JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9`4 (PֆDV,H]($uaR}nj- _ hcW>2PO@=W>"MOKliwo]Y:W^چ1Pxbt¶⺰ֵ:顽*J~N X MUF=zUMBJ^~RO3'ljczTl}gh)UJXgHMԹ Q 2P[=6O) ]c/9UDGsYK,HN+m CF~WźkL)]FøcԊ}UmWW*w:5m.Ͳ,M햝})%{]wne+kNb*xu9p2ԊKAs_BA'\W#zWI-duG3F!5u0erH9/inQ|Aas˫!8&-ita0DB?}k*H@-l2Jr}NY47ӚGrѿY4y6l7lF=cJx7~P߱3:{Ht͏Lk4ofTx!E<<(gpqD7>Uc=Yze\vP7Vq3Y8Pvpd0H5u'/1i۩TZmܤO>f(Η; s%䚪nڒYH܌ V@:[Mo;8@y'+\O?ڥƧJzZwQmVs>='`*>]lˬ[J]nvCڳC5Na^HEAmݞGE ]dVкgoJhH?顕^ِ^M7dͧ~UQIv"^v҂joV:,f!j4W,IH&:#&e(]\ݯ-ѻ^^8$eKLS9XTdZ@e ;qМd{WOI)1^C|sIqLl3v< X, {!bS.>W~1bT0. [9R ktZ7}[Y_Lqvf0%>6!{OΝovV=jt t 7$zTi_=)t F>Ʀcl percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the athletes do is bring their hands from their knees to a position right outside their knees. The athletes pretend like they are holding onto a bar while keeping their knuckles to the floor. It should look like a Hang Clean position with the  pretend bar just above the knees. See Burroughs Photo #3 of Leland Ratcliff, Senior Tight End/D. End - Power Clean 235: Close-up of the Han