JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9`4 (PֆDV,H]($uaR}nj- _ hcW>2PO@=W>"MOKliwo]Y:W^چ1Pxbt¶⺰ֵ:顽*J~N X MUF=zUMBJ^~RO3'ljczTl}gh)UJXgHMԹ Q 2P[=6O) ]c/9UDGsYK,HN+m CF~WźkL)]FøcԊ}UmWW*w:5m.Ͳ,M햝})%{]wne+kNb*xu9p2ԊKAs_BA'\W#zWI-duG3F!5u0erH9/inQ|Aas˫!8&-ita0DB?}k*H@-l2Jr}NY47ӚGrѿY4y6l7lF=cJx7~P߱3:{Ht͏Lk4ofTx!E<<(gpqD7>Uc=Yze\vP7Vq3Y8Pvpd0H5u'/1i۩TZmܤO>f(Η; s%䚪nڒYH܌ V@:[Mo;8@y'+\O?ڥƧJzZwQmVs>='`*>]lˬ[J]nvCڳC5Na^HEAmݞGE ]dVкgoJhH?顕^ِ^M7dͧ~UQIv"^v҂joV:,f!j4W,IH&:#&e(]\ݯ-ѻ^^8$eKLS9XTdZ@e ;qМd{WOI)1^C|sIqLl3v< X, {!bS.>W~1bT0. [9R ktZ7}[Y_Lqvf0%>6!{OΝovV=jt t 7$zTi_=)t F>ƦcJ̲m*'զwBۍb N`Pқhf;CkC ح]JԜB%f?@;9$Ѐss\ʰYEG#39N"~TR(wF FiԒ}3٤SOZb'j;* Uo(r2GbTXu<}iHj)aξAxBGaݿUE|/@ a_Fn8BZeR=kXS.ZZψ[=uDS3ձ!κnt%5敏B{> cmKP<2)$aަSK|CzlnGc*w7}xrCc"2c}?An&*=NUg)5?\Kᨤ[jʷm #=I#ksFGk]G;]$}19y4=:'/>] ]C%GiۙE8)V\m7AZϵZy)ʡ?^j~C|#+ַk 4OvL⌜F6wus!Ejƫ4:[y)>͍m׉5 NKZ7-qcBcTQYɷ]\!h_ZQ+;iLguG/QEyXt-`xA](/ʷcoM`?(GGgJFʊ*!1ݟnter alignment.<br><br>Image 5 - Straight Leg Dead Lifts are a top priority Auxiliary exercise. Advanced lifters use no more than 40% of your Parallel Squat Max. Beginners use 45 to 95 pounds. Think of tis as a stretching exercise for speed improvement. Keep the knees locked. Go slow and controlled. ܛ{D Eʟj ʨ0> ޙ*2shzbڴNPzSuh~-'*v2n$F2V3[>w¬}nLKn|kPnFkqWf@ Xͻ]A=kAzvښeFa$%vR:E3mͤ ׹>t|: %"lDK q /?VEbJڧ:sP