JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?9`4 (PֆDV,H]($uaR}nj- _ hcW>2PO@=W>"MOKliwo]Y:W^چ1Pxbt¶⺰ֵ:顽*J~N X MUF=zUMBJ^~RO3'ljczTl}gh)UJXgHMԹ Q 2P[=6O) ]c/9UDGsYK,HN+m CF~WźkL)]FøcԊ}UmWW*w:5m.Ͳ,M햝})%{]wne+kNb*xu9p2ԊKAs_BA'\W#zWI-duG3F!5u0erH9/inQ|Aas˫!8&-ita0DB?}k*H@-l2Jr}NY47ӚGrѿY4y6l7lF=cJx7~P߱3:{Ht͏Lk4ofTx!E<<(gpqD7>Uc=Yze\vP7Vq3Y8Pvpd0H5u'/1i۩TZmܤO>f(Η; s%䚪nڒYH܌ V@:[Mo;8@y'+\O?ڥƧJzZwQmVs>='`*>]lˬ[J]nvCڳC5Na^HEAmݞGE ]dVкgoJhH?顕^ِ^M7dͧ~UQIv"^v҂joV:,f!j4W,IH&:#&e(]\ݯ-ѻ^^8$eKLS9XTdZ@e ;qМd{WOI)1^C|sIqLl3v< X, {!bS.>W~1bT0. [9R ktZ7}[Y_Lqvf0%>6!{OΝovV=jt t 7$zTi_=)t F>Ʀch˅,Z֐A sҚvu> "]܁?VcYls#ҡ;EsJz(17P#TGb?ٞ7lu]Neh~+n\^HsuIҐw+R9PNJc9eP kУc寗5'ei WC>Ԏ]ǩe+Z$o* g tڧ# 듣IDʰ^H]P +LH@œw#_=ઑ?J[ >T)E9JpjecCԊ`t ȏ"1b>EA}âƬDQU(Xkľp(fPQ"Q,3C"1jdF kc?ty solid base: Bench Press-405, Squat-575, Clean-215, V.J.-31", and an electronically timed 4.57 in the 40. For years and years I had been on a M-T-TH-F training program. That type of program had always produced good results that I felt benefitted me as an athlete. I must admit,when I began the BFS program I was extremely skeptical. I thought, there's no way I can strength train my entire body three days a week with only one dbg 8V9aY uՈn>nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵm5x~z3ZKVHQt& zоbc Xc*Yݑ%Q$TloNkiE9#oh]Ka,~CWKv!{Hcxp[)?θ9wtBt