JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D-o:շ. Q+p+_K)dp젲cvXUgP4Smn|`k@O=g{8|$q/Oe]h`%W4.q\']ExF)#tFGO8 ֮ZY (# tϭyrCp xm+(%%XU֜mk]P0dGxWx#K ͫI;##`ڦ7]21229kɄJwLf96*Nj+f5Q㸤z f9@R8]tw{ȠnkδB(k! {CH?t:ԓ\݅ga<B29;ZQ$v8*r}Oji~]Q"&qӯ峝]a,r+258]OdYKg֯Xi\} e\.1L VmH1 |k+#l:kVdR}Q{x8[l#dsUC{"ʫm=g qf5W֌%3)2@` Ƞx_+q^H˱1۵6m75+H(uИSյs08Pi{ȶH [j pEqgGvn9)&kXI~sGrAž-#×#YYI%ܤWcDW;K;a, wЮxR`:RQ}EFY&ž̓P$«nzԗ(Gʃ}4\.]O(&D$]~l'6ҕTn^܁\:+;2 Z.&ts(80?]\bS$$#}1U>dFrrāT* Փ[q5]>s}NP×J Ԗ 6[uG` X?t>gԵpYP I>ݍ2pQk~Zl$Vfe8oOUzu/ AP`~_Y/-x7,*knn$6W*v8 ^.FW*t_F}J/ֵUn: qTM6rXμ>e<ɻҚ{kÆI\hN<:ҚE̗Ym?~32.Y7" |"pj4їm7NV)Z9 g@sesV[{$dĠ(j8s+6`gכHqyovctuЋ,pkH nOU4L-JG'b6-Ŵ[+JԼ=xj[yG(| y4POmz t7uPrWE9د/ .R#-އ޻9U'پNkuoiry-<0ƺoAP0!pqJ`<Mv1a94rA28<ՍIi%CKnW?j1.s| c r&C?eV`>kK3/5YskA[t XWٹqiFPK{goiD6OX7&g18}2x^Jh܎CA,GRrrsɂ@Umnɧx-oUx2S0+e'2q;I)%<*/F-IQ$+# in his personal training.<br>Coach Huegli wants his athletes to Power Clean from the floor. We both believe an athlete will gain more in the long run by doing Power Cleans from the floor rather than from a Hang Clean position. Jerk Presses, Push Presses and other Olympic type movement lifts are also part of the Husky Weight room repertoire.<br>The weight training is complimented by auxiliary lifts like Inclines, Dips, Glute-Ham, Straight Leg Dead Lifts, Louie Simmons Reverse Back Hyper, Step-ups, Lunges and a variety of auxiliary machine work. Plyometric, flexibility, speed, agility and medicine ball exercises are also incorporated in the total Husky Strength and Conditioning Program.<br>During this early September time, the incoming Husky freshmen athletes were taught Huegli s program. All three coaches were emphasizing correct techniques. The majority of the instruction was done with the athletes using just the bar. The athletes were going to have to demonstrate perfect technique before any weight was going to be added. The coaches also took care to explain why and how to do it the Husky way.<br>One freshman missed a workout while I was there. He had an excuse but he was clearly wrong. Coach Huegli really let him have it. He explained in no uncertain terms jusar on the program produced even greater success and improvement in their athletes than the year before.