JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================lK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?D-o:շ. Q+p+_K)dp젲cvXUgP4Smn|`k@O=g{8|$q/Oe]h`%W4.q\']ExF)#tFGO8 ֮ZY (# tϭyrCp xm+(%%XU֜mk]P0dGxWx#K ͫI;##`ڦ7]21229kɄJwLf96*Nj+f5Q㸤z f9@R8]tw{ȠnkδB(k! {CH?t:ԓ\݅ga<B29;ZQ$v8*r}Oji~]Q"&qӯ峝]a,r+258]OdYKg֯Xi\} e\.1L VmH1 |k+#l:kVdR}Q{x8[l#dsUC{"ʫm=g qf5W֌%3)2@` Ƞx_+q^H˱1۵6m75+H(uИSյs08Pi{ȶH [j pEqgGvn9)&kXI~sGrAž-#×#YYI%ܤWcDW;K;a, wЮxR`:RQ}EFY&ž̓P$«nzԗ(Gʃ}4\.]O(&D$]~l'6ҕTn^܁\:+;2 Z.&ts(80?]\bS$$#}1U>dFrrāT* Փ[q5]>s}NP×J Ԗ 6[uG` X?t>gԵpYP I>ݍ2pQk~Zl$Vfe8oOUzu/ AP`~_Y/-x7,*knn$6W*v8 ^.FW*t_F}J/ֵUn: qTM6rXμ>e<ɻҚ{kÆI\hN<:ҚE̗Ym?~32.Y7" |"pj4їm7NV)Z9 g@sesV[{$dĠ(j8s+6`gכHqyovctuЋ,pkH nOU4L-JG'b6-Ŵ[+JԼ=xj[yG(| y4POmz t7uPrWE9د/ .R#-އ޻9U'پNkuoiry-<0ƺoAP0!pqJ`<Mv1a94rA28<ՍIi%CKnW?j1.s| c r&C?eV`>kK3/5YskA[t XWٹqiFPK{goiD6OX7&g18}2x^Jh܎CA,GRrrsɂ@Umnɧx-oUx2S0+e'2q;I)%<*/F-IQ$+#we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in general, really like to workout.&nbsp; They enjoy it because they see the benefit.&nbsp; We have 60 kids in our program in grades seven through twelve; twenty on Varsity, twen