JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_n +`1x⨭L#$WWZ#ZO |kqqhKMw9P kv/QJt (Þ+]>K"eJ)ua<3&wH_GJdž9H WULr[b%vwZBZY9X)(sH:`#Ȭ@^|ge zWw)=i_@Rwl:IRC2E"=0=>AF\9>שvwnv Iux#k&;Y\J!OԍAN@OrX(Դz{a4oKv^?߫g=ֱ>$ap隔I;ŇE-}iL%^;"8k}DE?{W6  3㥾k<[΀?BGz~b3d{Pi+cOz6v+B\}GOxgutxL۔igk vSW9\]9;]6UW'彭nYUF;dVU$18Pi蚅ϙ$d W*^^#2Ǽ|EL[wd8]tL8ȭj v4)[sYMhb[zљxPkᾶNCXjQ4ۣ`yzoa!ï1z# [c ȮB+J lOZ{k:+r֡RA m(d*zj̱exzq[1hR<.*c\kч<,y'9?Z2/DkZ q`6=rm *%p}*xjt =7n3M+qY}m- >)lyj"$ tzfdhA5Na{4:m[QP^&.6 5sr@jKE6+6|PIC5kZxLY#e)ʥ7f6Cy([ Efͦn4pA+EtrEesN]kWIG) +rU"@Yx,Gz>~E7ͳrNqZ9+X4t3k^J@ê\֦Dh1ce4ȭv=ėhdrNHJ}F[PGh&-0' 樬0Y$s+ҵpi䍛n 5A-ܶA$RXG5U-S8 eKϒNG5C<.1e:0IUO`kGOiIX w{%6*"6A_Hn42H(zWȻ9:,yc I] DImlڂブIl1zWvV̈c*ѠRBsI7j~Es8 g}pj(do#fupy94nzT6P8EEj%kS2DW''.FD1hI8AO׋XN#8hzUFWn?^y#&wX㜚cWe%č3gڸ,sðjCԯ"S{:qw.^Lrn4^u*d*(HnI>eSrԪ8ު*R֛ZŠ+ #tؒ"ߑ,ntd5t6PBgE/}Æo4, rmosTU60AMت4UH<ڍ(Yq0qSܔx: Fc7 4!]qWzgIpFpjRNQhÂ&3>į5GBnv$Vd md灜RĦ/%\MTg(`=xOf33[vsڸ`3].kZ޻}s,w>ZhzWltrDٜcgʨ]xxtt$yϸ5 6`qSNj2r15G{k,$۲XO R ̣<.;%?o:Z嬬.͑+I#'Mw_*ڂ_\Jǯeɯ@k=7N0EiJ뇙1?bDZ2I=+HfBqs&s)nc͎dtdVl(TsztHыo\f)llsQɧؘͩǸғ8?ZYH@VTs^iGc 6k2r;A%$i ~ei{Tkr | 4gB:;]9m.HcB,*i0p+ӐiѤc 0~xZ k, Mmu7|{k*x>ѷ2,3\ 𥾕 ^y 0+J] RݷRjfg' O\QZb1 JZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)On a personal note, Greg Shepard has always been there for me as well as for all the other clinicians. Greg has great vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caught up! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you should put heat on a turned ankle. And I'm just amazed that coaches will drive 500 miles to learn how to stop a wing-T offense, but they won't drive 50 miles or even stay in their own community to learn how to train their athletes better by attending a BFS clinic.<BR><BR>So how do you explain the problem? Bad coaches or bad training information?<BR>More often than not, it's that the information is conflicting and overly complicated. People get overwhelmed by it. In fact, I've been involved with one strength coaching organization where you almost need a medical degree to understand some of their literature on training. Also, there is often no unity in some of these organizations, which is one reason why so many college strength coaches got together recently and formed their own organization.<BR><BR>So you like BFS's practical and simple approach to training?<BR>Exactly. And what really separates a BFS clinic from the rest is that our clinics are full of motivation and we offer hands-on training. <BR><BR>Does this attitude carry over into the BFS coaches' certification?<BR>No doubt about it. You're not going to read a book and answer a few multiple-choice questions to become a certified strength coach through BFS. You're going to get into the weight room and you're going to learn how to squat and you're going to learn how to teaust have adjustments made if it is to help athletes in team sports reach their poten