JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_n +`1x⨭L#$WWZ#ZO |kqqhKMw9P kv/QJt (Þ+]>K"eJ)ua<3&wH_GJdž9H WULr[b%vwZBZY9X)(sH:`#Ȭ@^|ge zWw)=i_@Rwl:IRC2E"=0=>AF\9>שvwnv Iux#k&;Y\J!OԍAN@OrX(Դz{a4oKv^?߫g=ֱ>$ap隔I;ŇE-}iL%^;"8k}DE?{W6  3㥾k<[΀?BGz~b3d{Pi+cOz6v+B\}GOxgutxL۔igk vSW9\]9;]6UW'彭nYUF;dVU$18Pi蚅ϙ$d W*^^#2Ǽ|EL[wd8]tL8ȭj v4)[sYMhb[zљxPkᾶNCXjQ4ۣ`yzoa!ï1z# [c ȮB+J lOZ{k:+r֡RA m(d*zj̱exzq[1hR<.*c\kч<,y'9?Z2/DkZ q`6=rm *%p}*xjt =7n3M+qY}m- >)lyj"$ tzfdhA5Na{4:m[QP^&.6 5sr@jKE6+6|PIC5kZxLY#e)ʥ7f6Cy([ Efͦn4pA+EtrEesN]kWIG) +rU"@Yx,Gz>~E7ͳrNqZ9+X4t3k^J@ê\֦Dh1ce4ȭv=ėhdrNHJ}F[PGh&-0' 樬0Y$s+ҵpi䍛n 5A-ܶA$RXG5U-S8 eKϒNG5C<.1e:0IUO`kGOiIX w{%6*"6A_Hn42H(zWȻ9:,yc I] DImlڂブIl1zWvV̈c*ѠRBsI7j~Es8 g}pj(do#fupy94nzT6P8EEj%kS2DW''.FD1hI8AO׋XN#8hzUFWn?^y#&wX㜚cWe%č3gڸ,sðjCԯ"S{:qw.^Lrn4^u*d*(HnI>eSrԪ8ު*R֛ZŠ+ #tؒ"ߑ,ntd5t6PBgE/}Æo4, rmosTU60AMت4UH<ڍ(Yq0qSܔx: Fc7 4!]qWzgIpFpjRNQhÂ&3>į5GBnv$Vd md灜RĦ/%\MTg(`=xOf33[vsڸ`3].kZ޻}s,w>ZhzWltrDٜcgʨ]xxtt$yϸ5 6`qSNj2r15G{k,$۲XO R ̣<.;%?o:Z嬬.͑+I#'Mw_*ڂ_\Jǯeɯ@k=7N0EiJ뇙1?bDZ2I=+HfBqs&s)nc͎dtdVl(TsztHыo\f)llsQɧؘͩǸғ8?ZYH@VTs^iGc 6k2r;A%$i ~ei{Tkr | 4gB:;]9m.HcB,*i0p+ӐiѤc 0~xZ k, Mmu7|{k*x>ѷ2,3\ 𥾕 ^y 0+J] RݷRjfg' O\QZb1 JZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)Z{4R9Uܪ׭sSQ \Y{ ~ tĒC0a⑀rH]۠5+DJ8fi'iAkia [ՔsWT!5Z/A ;xLܵl) 7 ͖=}*焴:hϫBWooKmt?¦t٤6Q[8cG( ~qEqӹC!P"-֠n:v䶷qEVr܃]?l/=륻vm4墊ŸS} Q+Hlseat vision and optimism -- he sees only the greatest in something. He's continually striving to make this company better.<BR><BR>BFS isn't the only company out there with plenty to say about improving performance. With all the strength coaching and personal training organizations out there, are coaches generally caught up with the latest research in conditioning and doing most of the right things?<BR>We aren't even close to being caughtup! We still have coaches who believe that weight training will stunt growth and make athletes muscle-bound. We still have coaches who believe that you sho#4SmҚɹϩu@sґ`MRc ?)2k^RX&F\ɢ \h a dwel or bar as shown by Luther in Figures 6 &amp; 7.&nbsp; This quick method can also be done without a bar by placing "hands on knees" with the elbows locked.&nbsp; Begin by putting pressure on the knees either with the bar, dowel or athlete's hands.&nbsp; Now, "spread the chest" and hopefully everyone will look like Luther in Figure 7.&nbsp; If not, then those athletes will need to use the box/bench technique as previously described.</P> <P align=left>Every athletelay for Maryland, Galt replied,  One of the biggest problems with high school athletes is time constraints, becau the most effective type of plyometrics In one 12-week study, Verkhoshansky divided track and field athletes into two groups. The first group performed 1472 low-and medium-level plyometric activities, including smation on this exercise can be found in the Hamstring Safety article.</P> <P align=left>At anytime during any lift if the lower back comes out of its tight locked-in position, an injury is more likely.&nbsp; Bad position on the rack phase of the Power Clean can cause lower back problems.&nbsp; I have seen many athletes rack the bar as shown in Figure 10.&nbsp; Compare that position with the correct rack poht room and you're going to learn how to squat and yd with the bar resting on the shoulders.&nbsp; Now the athlete can get his hips back with the lower back safely in.</P> <P align=left>Setting a bar down incorrectly happens literally thousands of times a day.&nbsp; Look at Figure 12.&nbsp; New BFS Clinician, Jeff Kirkman, shows his disapproval.&nbsp; This athlete is asking for trouble.&nbsp; He has his head down and hips up with no bend in the knees.&nbsp; Just use the same technique as picking up a weight.&nbsp; Put it down the same way.&nbsp; Spread the chest and "squat" it down.</P> <P align=left>Pictures will be added at a later date.</P> want them to feel that they did everything they could <br>to be the best player they <br>coud be. aximal results with minimal risk of injury.<br><br>Shock Training in Action<br><br>According to Siff, Verkhoshansky is apalled at the amount of inaccurate information being published in the United States about shock training. Verkhoshnsky attributes this to the fact that much of his material has not<br>been interpreted accurately. Siff says that the German coaches, who recognized the value of shock training and other forms of plyometrics, often had en