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Patterson s strength also helped him earn the co-BSAL Lineman of the Year honor. <br>Vallis was not far behind Patterson in the 1,500-Pound Club. Since starting the program, Vallis said he has improved 150 pounds on his bench press and  a couple hundred on squats and deadlift and 100 on power cleans. <br>  I wasn t doing well at all in the beginning, says Vallis, who was selected as an All-BSAL Lineman.  I couldn t lift a lot of weight and I was fat and slow. I have gained speed, lost weight, gained muscle. I used to weigh 175 pounds. I now weigh 205. <br>But Vallis and Patterson are not the only players that have benefited from the program. Nine other players are in Swett s newly founded 1,200-Pound Club. Once the season started, the added strength showed in terms of overall play.<br>Defensively, the Indians were a brick wall. They notched six shutouts in the 12 games played. As a unit, the defense ranked number one in the East San Francisco Bay Area which also features the nation s top-ranked team, De La Salle for yards allowed per game, allowing 153 per game. The Indians accomplished the feat without one standout all-star, as seven people had over 30 tackles in 10 regular season games played. And if the stellar play in the regular season hadn t been enough, the Indians opened up the North Coast Section playoffs as the number-two seed against number seven, St. Vincent of Petaluma. y.&nbsp; Some days I can b down but once the game starts, I get energy from somewhere and I go out and compete.&nbsp; In this league, you have to do that because guys come at you every night."<BR><STRONG><U>On getting his 25,000th point</U>: </STRONG>"I never look over my shoulder because I'm still not satisfied.&nbsp; When we were in Atlanta, some guy asked me.&nbsp; 'Now that you've gotten 25,000 points and 10,000 rebounds, do you feel like you want to caost for the rest of your career?'&nbsp; I looked at him and said, 'I don't even coast on my Harley.' I don't know what that word means.&nbsp; I believe in giving it everything I've got while I'm playing the game.&nbsp; When I'm done, I don't want to look back and say, 'I did coast that one year.'&nbsp; I'm not like that."<BR><STRONG><U>On progress:</U>&nbsp; </STRONG>"I want to improve every year, add a little more to my game.&nbsp; I don't want to be known as a player who just scored . . . I want to be remembered as a well-rounded player who played the forward spot."<BR><STRONG><U>On year-round lifting</U>:</STRONG> "Sometimes people think you can just show up when training camp starts and start working out and conditioning in the weight room.&nbsp; I've always said my workouts in the summer are harde than any practice I've ever had and I try to prepare myself for that.&nbsp; I'm afraid not to do what I do now because it's been working for so many years.<BR>"In the summertime, I do take time to do things I like to do . . . I have a wife and three kids, I ride Harleys.&nbsp; I like to go fishing and hunting but I also work out on my own because I think it allows me to be a step ahead of those other guys who don't work out as much."<BR><STRONG><U>On, if he were a high school basketball coach would he h