JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_n +`1x⨭L#$WWZ#ZO |kqqhKMw9P kv/QJt (Þ+]>K"eJ)ua<3&wH_GJdž9H WULr[b%vwZBZY9X)(sH:`#Ȭ@^|ge zWw)=i_@Rwl:IRC2E"=0=>AF\9>שvwnv Iux#k&;Y\J!OԍAN@OrX(Դz{a4oKv^?߫g=ֱ>$ap隔I;ŇE-}iL%^;"8k}DE?{W6  3㥾k<[΀?BGz~b3d{Pi+cOz6v+B\}GOxgutxL۔igk vSW9\]9;]6UW'彭nYUF;dVU$18Pi蚅ϙ$d W*^^#2Ǽ|EL[wd8]tL8ȭj v4)[sYMhb[zљxPkᾶNCXjQ4ۣ`yzoa!ï1z# [c ȮB+J lOZ{k:+r֡RA m(d*zj̱exzq[1hR<.*c\kч<,y'9?Z2/DkZ q`6=rm *%p}*xjt =7n3M+qY}m- >)lyj"$ tzfdhA5Na{4:m[QP^&.6 5sr@jKE6+6|PIC5kZxLY#e)ʥ7f6Cy([ Efͦn4pA+EtrEesN]kWIG) +rU"@Yx,Gz>~E7ͳrNqZ9+X4t3k^J@ê\֦Dh1ce4ȭv=ėhdrNHJ}F[PGh&-0' 樬0Y$s+ҵpi䍛n 5A-ܶA$RXG5U-S8 eKϒNG5C<.1e:0IUO`kGOiIX w{%6*"6A_Hn42H(zWȻ9:,yc I] DImlڂブIl1zWvV̈c*ѠRBsI7j~Es8 g}pj(do#fupy94nzT6P8EEj%kS2DW''.FD1hI8AO׋XN#8hzUFWn?^y#&wX㜚cWe%č3gڸ,sðjCԯ"S{:qw.^Lrn4^u*d*(HnI>eSrԪ8ު*R֛ZŠ+ #tؒ"ߑ,ntd5t6PBgE/}Æo4, rmosTU60AMت4UH<ڍ(Yq0qSܔx: Fc7 4!]qWzgIpFpjRNQhÂ&3>į5GBnv$Vd md灜RĦ/%\MTg(`=xOf33[vsڸ`3].kZ޻}s,w>ZhzWltrDٜcgʨ]xxtt$yϸ5 6`qSNj2r15G{k,$۲XO R ̣<.;%?o:Z嬬.͑+I#'Mw_*ڂ_\Jǯeɯ@k=7N0EiJ뇙1?bDZ2I=+HfBqs&s)nc͎dtdVl(TsztHыo\f)llsQɧؘͩǸғ8?ZYH@VTs^iGc 6k2r;A%$i ~ei{Tkr | 4gB:;]9m.HcB,*i0p+ӐiѤc 0~xZ k, Mmu7|{k*x>ѷ2,3\ 𥾕 ^y 0+J] RݷRjfg' O\QZb1 JZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)<BR>What do you remember most about your first year as a BFS clinician?<BR><BR>After a clinic was over, I was so pumped and so excited that when it ended that day at 4:00, I just wanted to go to sleep - I was just dead tired. The clinics are very energizing and they take everything out of you. Now, I still get excited, but I m not quite as tired afterwards.<BR><BR>How many BFS clinics have you given?<BR><BR>You first have to understand that August through November I seldom do any clinics because of football. During the rest of the year I try to get in one every third week. So, over the last six years, we re talking about 80 clinics.<BR><BR>Why do you still feel so enthusiastic about running BFS clinics?<BR><BR>For one thing, I still feel that I m a rookie because I m only six years into it. But then, as a teacher I m in my twenty-sixth year, and I still get excited every day getting up and going to work!<BR><BR>Would you share with us a favorite clinic experience?<BR><BR>I m always talking about keeping your eye on your target. I gave a clinic to a team in Flambeau, Wisconsin. They were 3-6, and after the BFS clinic they went on to the championships. The next year when I came in again, one of the boys who had been at that earlier clinic told me,  You know, Coach, I ve got to tell you about that  eye on the target thing. When we went for that State championship game we took our helmets off, and t!A)cJ旅?n}񟩮@2+'JkXO͇nx=-ь&U[2U {nӬJ6+* n֬ʳI"&9dP29lsHa# Y 3FzʋU;r(V'w5l3-f_ݹTœdkQFp,WKvħ`sV^z{G} %e:N W?\ vZ5:asCG0+cE;/)ÆBzkibi9>F]CVBがI.^) azdzit;NKx1@!,"jwX`QR'" XKc'\L$2N|?\{W*z~VoP~h{G*r#lSJ|R:M9w_~sQEr+E>a\physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&nbsp; Bigger Faster Stronger made this possible.&nbsp; Bigger Faster Stronger gave me the ability to have the strength, the endurance and most important, the confidence that I could do it.&nbsp; Everyone in this program at Parma High School has benefited."<BR><EM>Ryan Tracy, Senior-TE &amp; MLB</EM></P> <P align=left><STROG>Clinician's Note:&nbsp; </STRONG>In June of 1994, Bruce Schlaich dreamed of winning a statechampionship.&nbsp; In 1996 Bruce, his staff and players made it happen.&nbsp; Preparation and hard work were consistently implemented to allow the dream to be a reality.&nbsp; Congratulations for playing your song and helping me to play mine.</P> <P align=center><STRONG>Bob Rowbotham<BR>Parma's BFS Clinician</STRONG></P> <P align=left>&nbsp;</P>phia Phillies did not know <U>HOW</U> to do this Lower Back-Glute Stretch exercise. To learn exactly how to do each phase of baseball training, you should consider getting my two-hour video, book or hn one room wasn t enough, so the principal, the vice-principal and I made another weight room. We called BFS and bought four more squat racks and five more benches, and platforms and dumbbells and a hip sled. We bought all of it just for the new room and now we get about 300 kids going through the program every day.<BR><BR>What has been the effect of the BFS program at Riverton High School in regard to athletic performance?<BR><BR>Last year we made the state playoffs in football, which we felt gr