JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?-5khap8⮶cxfF}EyS @֭5eНVECmtd #\V1M;Uϵ٧c(犎U7Ͳ44UQ_n8x&+]\ \%ހݎ**}7FXcZ8uQ\!nI=j|4V6r!IUmt_n +`1x⨭L#$WWZ#ZO |kqqhKMw9P kv/QJt (Þ+]>K"eJ)ua<3&wH_GJdž9H WULr[b%vwZBZY9X)(sH:`#Ȭ@^|ge zWw)=i_@Rwl:IRC2E"=0=>AF\9>שvwnv Iux#k&;Y\J!OԍAN@OrX(Դz{a4oKv^?߫g=ֱ>$ap隔I;ŇE-}iL%^;"8k}DE?{W6  3㥾k<[΀?BGz~b3d{Pi+cOz6v+B\}GOxgutxL۔igk vSW9\]9;]6UW'彭nYUF;dVU$18Pi蚅ϙ$d W*^^#2Ǽ|EL[wd8]tL8ȭj v4)[sYMhb[zљxPkᾶNCXjQ4ۣ`yzoa!ï1z# [c ȮB+J lOZ{k:+r֡RA m(d*zj̱exzq[1hR<.*c\kч<,y'9?Z2/DkZ q`6=rm *%p}*xjt =7n3M+qY}m- >)lyj"$ tzfdhA5Na{4:m[QP^&.6 5sr@jKE6+6|PIC5kZxLY#e)ʥ7f6Cy([ Efͦn4pA+EtrEesN]kWIG) +rU"@Yx,Gz>~E7ͳrNqZ9+X4t3k^J@ê\֦Dh1ce4ȭv=ėhdrNHJ}F[PGh&-0' 樬0Y$s+ҵpi䍛n 5A-ܶA$RXG5U-S8 eKϒNG5C<.1e:0IUO`kGOiIX w{%6*"6A_Hn42H(zWȻ9:,yc I] DImlڂブIl1zWvV̈c*ѠRBsI7j~Es8 g}pj(do#fupy94nzT6P8EEj%kS2DW''.FD1hI8AO׋XN#8hzUFWn?^y#&wX㜚cWe%č3gڸ,sðjCԯ"S{:qw.^Lrn4^u*d*(HnI>eSrԪ8ު*R֛ZŠ+ #tؒ"ߑ,ntd5t6PBgE/}Æo4, rmosTU60AMت4UH<ڍ(Yq0qSܔx: Fc7 4!]qWzgIpFpjRNQhÂ&3>į5GBnv$Vd md灜RĦ/%\MTg(`=xOf33[vsڸ`3].kZ޻}s,w>ZhzWltrDٜcgʨ]xxtt$yϸ5 6`qSNj2r15G{k,$۲XO R ̣<.;%?o:Z嬬.͑+I#'Mw_*ڂ_\Jǯeɯ@k=7N0EiJ뇙1?bDZ2I=+HfBqs&s)nc͎dtdVl(TsztHыo\f)llsQɧؘͩǸғ8?ZYH@VTs^iGc 6k2r;A%$i ~ei{Tkr | 4gB:;]9m.HcB,*i0p+ӐiѤc 0~xZ k, Mmu7|{k*x>ѷ2,3\ 𥾕 ^y 0+J] RݷRjfg' O\QZb1 JZIYܽ4duc~uY_]]BQ+Ϥ,fYa[PqRx\3 `xfjǟf.ʱ Zl*9t-8 w`Tc;wrr6ۿ5avEbdnS!Vd6}MmVkprsV5.a-=kJ!%ΛxU-bpFO˚-)jZ,b`|8@Fk*nTz}c6gX$XZC,߹ Q՘;68uجB)$Ѭ1\zW/g\=UXs2[]7>bJ8){%ऽ8$#;;u̷89s̍fmP#hٙ-trX.΃KILjO֌4{1VW-r$C)~u$zdhOJ Q TFBN q*u`\~U8I rCwÉt '>n2T@"LŁ+b,n,K(r@'tL6hf֍ҩUӵt뗚QP(ɣ[4Ss i*NlN OJ䔙\ywMfk'ikMi`Ȭ\ URjuRdH$Iz9+u4Ơ˜^6hQ[!&:Ԧh;w:};mNG*IAqY:l}Jֲ5˛C,YKv;7񥆳k%9\>ǽ%!s֊쉑,vWE6Q2gL)"`^x95a2ƮcR㮃4ʠ4Ofz}HJ##yfeQN\NŦEs3[5d+r>ZOORj|5io4й窵'u7{kФtkJRkyMK|օ+l68zUqigԬt1ksO˷9I'ynTd1/]"X>%2[Ɠpn9[7Kl'#TuO²+䃀E\T۝?/t۵isn?Xu bWָ/[>HuE@ 涄6 :A 95{NP< ]d^IGo,#<ӲI>my +li(uUIk:J]Vt$ԧI+\{KFĚgٕIPxZ{m+HVbt8i$g9[78d[9-[Qgh>T{"Zw4%4LN@ًKrx*n7{2clȮkP^f$XThogy.jl讼_L4O*lZZlj+UM+W+i%`UR|>$tr;rT SgV: 34g74QPEɥu@ Սƽ RN(L˴+p)M3Z2sQN&? 76"=AiXKn[)g6"K22k 8(CEVifxAM֏jec)OZoWKsUh:K,V +p2E{PWh|B\ds7'޽qX"p+ij|o*Sid=^!|w^?ΠIVWa<A$2hJלEo&MNsHz~]+,D,ˇ2gTr*\G(cmN6#bSkt:۔SJ`c.tyYضN'ƶֻ o]yl7N`2 0@={ݑӬé 7⋩tSOGUZ[Gu"ȏ>jivn\nC#𢢼LhK޳k^/o,lb.[a5NWU$+.8=i~"ޛ? h.dU3Ȫv7YB*U{*j=4_SѴ\WyOج vsEL{Oy垥-iL͍+MKBm-?z8*MqR$7 +ȢFwC^1x'I%z (hmmː=X9/yXɿrM )|A +9{QEmݟ?ёaxO#=o7ܩo{ EV|ELx?' I64EdMOul-QEh*{ three Power Clean stations for his BFS Core Liftswith a full compliment of many blue BFS Bumper Plates, three pair of BFS Training Plates and three Aluma-lite 15-pound Olympic Bars.&nbsp; In addition, he has a Glute Ham Mahine, Leg Extension, Leg Curl, Dips, Lat machine, two Inclines and two Military Press stations.&nbsp; They also have 40 Dot Drill stations, three sets of BFS Plyo Hurdles and Plyometric B6g0E_XJCDp;b9=j#&ܒG.ˑǰZC cUtt!~j'yH% lxn)*%&QH ȣ4QĻaO'&=!YvD0Vt2v s}nib+KbܠPq \Q58LhXڝ;֭^j)5IncN9k7ܣz~ 3, 3ib9)#E]>=Kq$QU"ujf+zTcb` 1ڢR*2ԙjϢ%Gw< zu4CenOZNIގ /z)isG@RN :ջ[j:0ȫnk8S<<8k~:ҮzV0x)+0%slpz19ԯh|CxzMx*U*(85w|; L'-J&NipsUwHlxnK$p:d^m&@'M[Zt+yU8Ϧj-LǫxU ~[w$n=V_G)qaUfX[1Qf4t,G> Vː94Go񬰆>9*'<5Qf W)>ѱh䊳jL<+Rd@,`2 ?Jm&E> ʮ "].Fw1d /*4'ͱ"Y`?TqCcG4&TʷOpj֧0jGXcd:?ԔK8O.F-U>.1K*r?t0=s҈V.-b%uDfnQ 3[mw̃ǽ2aӎT/0:?dh[o wgm:N rA0ҭt\QMMlL2,ShW?VK ֒/Re]O+*TpZN" "1E]կg󊔌3Ҋ"bU>@8(uchC8`9y'@9 zE4&90r1ϭ?|u֊*,zO#޵l+Y#F\(8<;EiVSI5bX%P͵*8 zTe;,;?Z(ficLmK(}7t4QSi HYA'(WtM=21nyD[-Whv!h[$w#E$Q=9qS%I|E&*zaYms}y)?ge that I gave them like a sponge.&nbsp; They were eager to learn.&nbsp; All three work hard for that chance to reach their potential.&nbsp; After I left, they taught the rest of the team what they had learned.&nbsp; Here's what Andy, Jeremy and Wes do, in order: Bench-240,230,245; Trap Bar-445,405,465; Parallel Squat-315,310,NA; Power Clean-175,170,165; Vertical Jump-25,28,31.3.</P> <P>Scott Aronhalt and his Blue Devils have got it going but their success is more than just chance.&nbsp; Coach Aronhalt caught the vision of what it takes to develop potential and then created the environment which allowed his players to take advantage of the "secret".&nbsp; All the coaches and players dedicate themselves to work extremely hard with a consistent year round effort.&nbsp; Knowledge plus hard work equals success.&nbsp; What better legacy can any coach instill into his players?&nbsp; We thank Coach Aronhalt and his player for being such a great Upper Limit example.</P>me. Coach Eames love of tenacious weight room practices proved to be the winning edge that made the Badgers  VALLEY CHAMPS . ike we do. <br> I believe visualization is very important in being successful. See yourself performing perfectly first and then act on that. As far as steroids, we just don't do them. They are wrong. <br>Tom is majoring in sport science and wants to be either a football or strength coach.<br>John Kraus is a junir defensive end who is 6-2 270-pounds and went to high school in Virginia. John began lifting in the 9th grade and worked on his Power Clean form with just 75 pounds