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Py(P(iqHy$ƥnk>ݫז̨IO3J_ݮZ?5יxJ0'M|[[p QEC1@`~4Z)2hj(0!sF`GCm^jis_Xw^֥^1IZ;F*@G$)#B$lr33Pm~SxܒG҆KJ\AB#[fypPvcW^]ejQI(n.昌y[ZoEkr%0kVOzr:H`\[(#dPG u'EUhJ? (3H[!@ )gؠbQJ@h>QJ?nGҝwR)㨪_Ҥ]cm 8GcJ_ʕa1M1ձMi=? >$IqEV2I l❀kr4ptu`I3nfhͰԴB*OR_x}ZMr?*S\Z{T!u'j zTsn9\s1VG(ר-#C7^?|mȭ>7;ڄq6ˏjnQob){h2JyPHQaH)<ӞX 7yJ$4yh>S?g@^{QE!QHQE#RQLԞ yhmLr$uE2z%dqIiQ(!OMScteP>ԑY2QEM0KE7ȗi oE@4zbQABeZn`sz(ٔʓ4{Q:QOnIEOkk5ۺ…Fd`;(+s%" ` *t)~chة#׵GF(8(}1@E(^:QQP u9NBh`*H@B9>dt a>^Ecd+M=4"+9dgOUMOW-y6v0~O@2Q#Pl?*֐ 9Jk0 +)3hniBQ߭(SK4'N>G%E(_zT^7(r}h feeling strong and my confidence kept building. That meant a lot to me, because I remember the doctor saying that it would take six months just to return to normal. There were a lot of people who doubted that I could even play football again. <br>Duncan not only showed up for football practicethe first day but also quickly became, for the first time, a starter for the Skyline Eagles. At the end of the season, Duncan was one of the leaders on the team that finished second in the state (within its classification of biggest schools). Duncan was First Team All-Conference and a Second Team All-State running back.<br> I made good strength gains during the season, added Duncan.  The week before our state championship game I got a new two-rep max on the clean at 280 pounds. Everyting that happened was a pleasant surprise. Duncan s totals at the end of the football season included a 295 bench press, 415 paallel squat, 300 power clean, a 405 Hex Bar lift and a 4.62 forty. As a sophomore, Duncan s time had been 4.5. Needless to say, Ducan overcame his knee injury and a whole lot more. <br> Your confidence is everything, advises Duncan.  Get that going and your body will follow. As you break records and you get stronger, you confidence increases. Without the BFS Program and Coach Rowbotham, I would not have been as successful. Plus, training alongside all the guys in Bob s basement, we all became best friends. <br>Duncan has developed into a true Eleven. On a scale of one to ten, Isaak is an Eleen. He maintains a 3.65 GPA. He has never gone near a drug. Duncan can look you square in the eye and tell you that he has never had even one beer; and as for tobacco, never. He s planning to play college football somewh about to be successful during any play. On offense it starts with correct alignment and the snap count. On defense it starts with recognizing the form8#sŽ_kZ,mKWa<?N)Z-6\ҭ+ei,r=i4m6"[{xQԻ\RẘO,zPU7Q*s s\ЧWH ڻ6 ۩cV\IJA,[\%jvhm"# JO6T2=+|5t0$bWVv'Ay\tKQKek.!'rF?Oalm ~o\\o>=kCOnIR M]XK{\niZ@v9n鏥܀1(}>.0N@z}+ XaA#?qj#1g扱[w@ *S<}ib6N@H^0Iig1)HqPr\J÷g}IҤgWP[r} DK3!DHI3e`c0Ƙ,^,94+9#bƤV%>N1 ~Xa9$p>2LzEXCNy513$sWF,5L?*1sadPZ"FH#ҙr4AÈ%sQ\A9cmrŚ4,C0N t`\Zb;"ݟך)t7Azf]9\1ۭU{KDsVA B; 8Z^L'hQEn۹)hi%̆`BhWGLO'- E'eWX0cčVEe"EG8V ->QH&1rv ,K*FG4̤.xOYNJ yX4R By9b00R eO#E