JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y=)#LfLZ\Z\o-l_Uy5i98*gVn=*$gz۶fP0=`}*/4q38MEjD7~4):pwn)9S)4& ?!xw>Қk'w'dQN]A]#˫=ګaVp3ГcRmKk{y *)EbBV/mxݫ ,G95WJ$m^L灷<ʰ/èY?"T&@s\0wW:e'{t'$r)qG֤elQ)wb95S7z.g܇{L{o\}et+YU'{\yg56@+bCɵ 4Q.\,H<8##=ϯ]u%C*׏ҍ~4PІ#K W7C\Ck7"xc =A[i%x|[}iwBmkmbNAc]G<+̫h@Knf%rOZ]B[MrΏ|1K& [>zύ%h|F@׋AcŎil c8j12jEӓoVJuܒXJ<9 W~ iM|^[?ڣ1xV0]@w$Ja~fIܪhl i']5=7@5ݩeAP.Ǡֆ_-!C!)1]m#(Mpq4~e=9|حZ5\ܡ&"zeF~qM5KsvHpc^wnvgKg2sIFH@Ȯo1JZ%cϹ0 RLlguY1u:x.l$ -cq:b=OxVŵ+0ȋh<?&%SujM s,h%FqO?OkQ"^;|6xݞ}kz6LTz3?t+&וv2הh]@a;s'ڽU{S/mmlHu~".lj[|86:,ѫ뚵MG_i-m$$N;m еY AvZZNJSMiq dVLc⹣MEfN$hz aYsG4<1wg̥wGW+:[Ep_p5i[&23i|a5!wʨ|We :GWg=mh7F;?- xqoLW/tU\gs|omiC;K5d~o㰂VFԒ02 tO-xO'-Dg+ ~5~<5iKQeMx5x֣l1BpU{q^>*H>=c͚;eI$<*Ӱ5#G!Ws{9s˔NL+=@##5`W{Z06k9D՘]u7t=BK%C}-QuPT.c= +#xkLLEa  Fs}Nh抣;C6wx'9#5g?#֗$c$w`(P*mNG pKvnk-)8TH8cOjњI;iQ/Ӝkr j ktfs;HQrlih€aݚ)ӂlɷǗ\=qV"^L55@ӡmzIu,eGW5EKn)nl#ҵtZYDJd++l&^`%KKǐNՑ}}'vgx3'i6a+'`ۼk')]Ɠ4Uv{GdQEIAEPEPEPEPEPEPEPEPEPEPw}C^(|"8׻J+XlaSsn. Year after year, I see the way these kids respond so positively and challenge themselves to break records each week. It s inspiring to see them just take off. <br><br>A Second Chance for Isaak Duncan<br><br>Skyline student Isaak Duncan plays football as a running back and also runs the 100, 200 and 400 meter in track. His early years of training in high school consisted mostly of upper-body exercises and some machine work. As a junior, Duncan sustained a severe knee injury, tearing the anterior cruciate ligament, the lateral cruciate ligament and a lateral meniscus. Isaak was returning a punt and planted his right foot to make a cut.  My knee went outward and back in really quickly, said Isaak. That was September 26, 2001.<br>  Duncan was told that he would have a very difficult time coming back after his injury. I told the other athletes to make really sure that Duncan s technique was perfect. When I was teaching Duncan, he was an Eleven listener. He had an extremely high intensity level and was always so focused. Therefore, he made quick progress. There was a real team effort to help Duncan. After six months he became one of the group s strongest leaders. <br>Duncan had surgery to repair his ligaments and cartilage. After three months of rehabilitation, Duncan was asked by a senior to train in Bob s basement. Duncan started a watered-down BFS Program along with continuing his physical therapy, but time was running out. Only nine months remained before his senior season of football.  I knew it was a good thing to be invited, remembered Duncan.  I had two other teammates as training partners. We trained consistently. <br> I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power lean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 0 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best thing was his patience.