JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================_" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?y=)#LfLZ\Z\o-l_Uy5i98*gVn=*$gz۶fP0=`}*/4q38MEjD7~4):pwn)9S)4& ?!xw>Қk'w'dQN]A]#˫=ګaVp3ГcRmKk{y *)EbBV/mxݫ ,G95WJ$m^L灷<ʰ/èY?"T&@s\0wW:e'{t'$r)qG֤elQ)wb95S7z.g܇{L{o\}et+YU'{\yg56@+bCɵ 4Q.\,H<8##=ϯ]u%C*׏ҍ~4PІ#K W7C\Ck7"xc =A[i%x|[}iwBmkmbNAc]G<+̫h@Knf%rOZ]B[MrΏ|1K& [>zύ%h|F@׋AcŎil c8j12jEӓoVJuܒXJ<9 W~ iM|^[?ڣ1xV0]@w$Ja~fIܪhl i']5=7@5ݩeAP.Ǡֆ_-!C!)1]m#(Mpq4~e=9|حZ5\ܡ&"zeF~qM5KsvHpc^wnvgKg2sIFH@Ȯo1JZ%cϹ0 RLlguY1u:x.l$ -cq:b=OxVŵ+0ȋh<?&%SujM s,h%FqO?OkQ"^;|6xݞ}kz6LTz3?t+&וv2הh]@a;s'ڽU{S/mmlHu~".lj[|86:,ѫ뚵MG_i-m$$N;m еY AvZZNJSMiq dVLc⹣MEfN$hz aYsG4<1wg̥wGW+:[Ep_p5i[&23i|a5!wʨ|We :GWg=mh7F;?- xqoLW/tU\gs|omiC;K5d~o㰂VFԒ02 tO-xO'-Dg+ ~5~<5iKQeMx5x֣l1BpU{q^>*H>=c͚;eI$<*Ӱ5#G!Ws{9s˔NL+=@##5`W{Z06k9D՘]u7t=BK%C}-QuPT.c= +#xkLLEa  Fs}Nh抣;C6wx'9#5g?#֗$c$w`(P*mNG pKvnk-)8TH8cOjњI;iQ/Ӝkr j ktfs;HQrlih€aݚ)ӂlɷǗ\=qV"^L55@ӡmzIu,eGW5EKn)nl#ҵtZYDJd++l&^`%KKǐNՑ}}'vgx3'i6a+'`ۼk')]Ɠ4Uv{GdQEIAEPEPEPEPEPEPEPEPEPEPw}C^(|"8׻J+XlaSsghts, says Reggie.  I like to challenge myself. For example, if we are supposed to do Dumbbell Presses with 150 pounds for 4 reps, I always get more reps. It is important to push yourself. When you get satisfied with yourself, that s when you stop getting better. <br>Reggie completely abstains from drugs and alcohol.  I don t touch either one. Football and drugs or alcohol don t mix. You just can t reach your potential. I have never had one drop of beer. It was a choice. I have always tried to surround myself with people who have some values. All I have to do here at Florida is say  No thanks and that is the end of it. As far as steroids, no one has ever approached me on that. <br>A good attitude, Reggie believes, is necessary in being truly successful and states,  Whatever your goal is, keep pushing through. You may have some hard times but you keep on pushing. My family has been important in my success but you need to have faith both spiritually and in yourself. Always do the best you can. Stay positive during negative times. Don t let people tell you that you can t. <br>We thank Coach Schmidt for all his help on this article and thank Reggie for being such a great positive role model by his Upper Limit example.<br> leaner. <br>Coach Schmidt s number one priority is speed. He works on speed 3 times per week and emphasizes sprint mechanics and overspeed training.  The weakest point in sprinting, claims Coach Schmidt,  is sprinting mechanics. We work on running form and explosiveness through the ground with the ball of the foot. Plyometrics help our athletes understand this concept. Therefore, Box Jumping, Bounding, Hurdle Hops and Skips are an important part of our overall speed development program. <br>Coach Schmidt advises,  Keep your drills simple and not too many. Get really good at a few things. It can be like having too many plays in football. He loves pulling sleds and does all of his plyometric drills with weighted vests in order to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but what about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 yea