JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================$K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Hmig5Yn[Z( TBqs\gi[m7.XР$Y 丛@gucČ5v;1lM&8[<Ki3!r,.$֭Uh;Vݣ޽CSChfv~Ut)JMtD{;CiG$ZPmJk\^|4NS}(!+$}q2;NwvӄܮыM#<" &qNs~4f/nD@=kC$:,I4~dѸ1 R#NG~(ʤmTẙ1sl|}2+nDyۂ]I=:u+ 6~4.h$+c v7/e) exR²VU`# @VZjֱe5מD+4Ryv?t s|+s_hj0Important Tip: A great strength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitati