JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================e" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?@6zS}ڐZojl;AaT>8>*(i6ǻqZG+ CCi < v)V cỶUR:Vb^n6\ Ĉ[kH +j"ݪ[tEЃgrP6I]'tMsm|F%{@T94ҠFm~N[=WK[ar@3⧗Z|iHov7R@ҫ_@ہRC}r)Bg=2+ء l&BY{S$jK{'!2FY&7J/dE%RLvs'5M*H[XF7?DUם&ʷXץ5M0*] umv085p,@&+OGBVҼf=L j5Ԕ1XJbYwMaszVЧ 1K'|Tأ84RL/rIh8$}-n\ZQ# Hi7y4aBAYh8ytSN*[K(VAޮ/4 qڮf`1M@݁?URfwvg?=eUyID,>M++NxɐV ҭp n!mgc%+ж0* h\&wV4cOդٻ,OkH+y,.F@ AN_k;y lv= h/\:͂ uKD9>;pn\:+u*v;F)N+EjH[ar;{>H THwQ һ `sK#q`7R=rHF7DDWq}= Cnk+V. j;n0LS:?/iG:>0SUiA\´%%e^WΕ6VB|is6Ю&ws#}+uݣB'e8 q+:j~aמ߅.tKMA-"B0Y$5#]ω_iNz=ko X:9< [#ס 9>J©Q/Q̄82FN@+ˆhMtt;lmQĽɬFlypeR`2p2z?=HtAA\͝ϵEDRXiC߾i PMCRGXqzSQ`@4]%A1zիJoj%hxݚ{:fuiFBhxKUx`cH>\{淴u/N:liG3H˜3Yqjz>evbC}J-A:Ωu,dϱ?hWRaW( j-6+ T;E,J1mC^L# n'BlC3FWxr~x3jjpΰf*ۏZ.qmclw \zcܚy8eftiu?AկmwrEQ.}i&htޠg5+<qҸψ]l0zVI\.yXt˱ ?'Bի{cdmI.n=?Oueo;R˜g@k-B+e $cS)(ɚ7m睠 jќ նYars?iog+#l7m7}kUso }њ}3RAoG*I6r2\ߛNrkgou%x 9$ }_ \Z7\ /+'R5k4Xu fy/.79ػAݤw6)L 18zP.zv\$lp0tp?>V:8Z*wK42nWMg%czﭴvہd>M;c՛Je\_P?ƥ_OG՘3_ m:F;#ޝ{$vEq2d֞,2ۗf]ەsm5In (@zڍH9iLciqyu-}䏚f1G3ċ-v㩪wh֋h)!p-=ij\*8z}ڱm5O#"ՅգFr:t֏b!vmż=9GI]ǭD/LtYzmo#*D"-q88ONMgoVW}InKF]ua¹ۏg7pqF=Mq*qW?[O--W$8v %\Ɠw!3貶#'[*wW{s)a0PAsZ kAZtJyťɳns\TKQѤމ(P"A@O#)B=zҴV1:x_*g(` >Zʁlt:%!5!=m߻ki˯^ohSڃ$W#Giq9M|Z2CQٵ?݄@zhb vo3y#溊"q T !XՏL+$q5\Rp:R|˱[>mbdWƦIzFλ .D;rD|6ςo 瘸k7Lqɥ{H)=vЅ;?vR }Þ=DzSV`ރ9,Gym5Q4P֚O~&]Nԃf2uPFCo <P>A graduate of Stephen F. Austin University, he played defensive back in football en route to earning his bachelor's degree in physical education and history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques a