JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rd8뱃#R[d|]Ɩʡuw(5C?1Q,O#g)hp?X4,޹8])iυpg^GkӢOri!8ڗA_cI-Lӭoݥ܀9W &1KNǹL֬hBAUCB ^۱i=zzW-tΪN2u횦}h'M#k 2+6ŴCIˎ1OQ{;l:r#֦OjҴ8 )±\jU̙M RHHsMӌ&F+N{O"ux*o.bfy*X|oú 3\Л; aya\ +djQM ;uVupNLwWj>+5X=ωX3XgMy athletes get into a jump stance with a dowel or aluma-lite bar with 5 to 10 pound training or bumper plates. The bar is raised to a position just above the knees. Instruction is given on correct position and when this is attained, the athletes just jump straight up in the air. It is a vertical jump movement.<br>Next, I teach the athletes how to land. I have one or all athletes get on a chair or bleachers and jump off and land in an athletic stance assuming an athletic ready position. Guess what happens? They always bend their knee