JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rd8뱃#R[d|]Ɩʡuw(5C?1Q,O#g)hp?X4,޹8])iυpg^GkӢOri!8ڗA_cI-Lӭoݥ܀9W &1KNǹL֬hBAUCB ^۱i=zzW-tΪN2u횦}h'M#k 2+6ŴCIˎ1OQ{;l:r#֦OjҴ8 )±\jU̙M RHHsMӌ&F+N{O"ux*o.bfy*X|oú 3\Л; aya\ +djQM ;uVupNLwWj>+5X=ωX3Xg<br>Image 3 - Use three spotters when possible. The back spotter controls balance and technique while the two side spotters judge the proper parallel depth. In addition, all spotters should coach and encourage the lifter.<br><br>Image 4 - Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once a week with the Parallel Squat. Always sit down under control with a locked-in lower back. Rock back slightly, then surge forward and up on toes.<br><br>Image 5 - Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back. quick strengt