JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rd8뱃#R[d|]Ɩʡuw(5C?1Q,O#g)hp?X4,޹8])iυpg^GkӢOri!8ڗA_cI-Lӭoݥ܀9W &1KNǹL֬hBAUCB ^۱i=zzW-tΪN2u횦}h'M#k 2+6ŴCIˎ1OQ{;l:r#֦OjҴ8 )±\jU̙M RHHsMӌ&F+N{O"ux*o.bfy*X|oú 3\Л; aya\ +djQM ;uVupNLwWj>+5X=ωX3Xg<br>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.strength training for our youth.<br>The following is a list of 124 books, chapters and research articles that Dr. Faigenbaum has agreed to share with BFS readers to reassure coaches, athletes and parents that strength training can be a safe and healthy activity for children and teenagers. Please m