JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================&K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?rd8뱃#R[d|]Ɩʡuw(5C?1Q,O#g)hp?X4,޹8])iυpg^GkӢOri!8ڗA_cI-Lӭoݥ܀9W &1KNǹL֬hBAUCB ^۱i=zzW-tΪN2u횦}h'M#k 2+6ŴCIˎ1OQ{;l:r#֦OjҴ8 )±\jU̙M RHHsMӌ&F+N{O"ux*o.bfy*X|oú 3\Л; aya\ +djQM ;uVupNLwWj>+5X=ωX3Xg<br>The Six BFS Absolutes are coaching gems that will help even the inexperienced coach become a great strength coach. These Six Absolutes are a major part of a BFS Clinic. If a clinic is seven hours long, the Six Absolutes are a part of every hour. The Six Absolutes should be incorporated into every phase of training, whether it be lifting weights, running, jumping or playing the sport. <br><br>The BFS Six Absolutes are as follows: <br>1. Athletic or Jump Stance (The athlete must be <br> in an athletic stance or a jump stance)<br>2. Be Tall <br> (The athlete should be as erect as possible) <br>3. Spread the Chest - Lock In