JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================6K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? ƖAUcO~>Ǧ^1_)7Ne$c>_NQyL?:8>!7{, ӜeDX^{|=;+M'XҢ c#ixZ^jc*Cn`NMo^]V5u*H~=t#9rR?oR?4m1\ޯ$"(x''l\fی+QG5c̯|uNC6MVA)=[ƷԀ%} AGSkmb8m'FHP}MghD2/P#xuC+-r'#'=rkѣtVTÐx[JB9ziolik<]y+am% ןYЪ"^ހ [&ցssk4Z9wH\s듞34dGoɫf4L'{~v*[lE pU$zUi?q-8Tαn^!$> 莈ьz£xQ| AQ=ָWT[#.Y7\^Xټmp"@Jz; `jmEphG dd4zM.LZlB|no[_֮55]@L.0xRi3B\sOq}4v:f01XOi9;h!sAw"etx?Tՠ;V¹ =2kL5uWyAӜ~Uim漀Ȉ7S[Y_s6VHh!` c]֖7#Bi <#8vpϬ&GiM1\ki2r=}liDƥ?ݔXϞrx"W&{`IJwG f)$/ %>W}kw)HȚ$ u+k%7 (?֍IVq!՚ s= wY΀F{*֕ZidI9+]i.es9t:MIZ|'ϒNioJ Y.WɸHrH'nrzk~'×7q+(TE8rIcֶ|Fi64> J9KpRS&DVyAFˆ*&mY9>JI%#I]X_r3\Isq*e|mOr֠gU }knK]ӊTQAϚE$qAZ)]y[5 zCrjqR*(53{cb1<{-!nJ竞x5ͨuqZQ299E$|"KcJ[&U+ĒZ\F&Dގ~[OSvO֩ۈ=L2qw;jzPC)Gijm+v!@#Wy1Ҍ?^xn2[4RdJyn):ufZQI@1dcj"rI#kΎ%wfx|n c5iJ FZO.bPks?O`+P;o%Z+oAnx٬ܕ9>ff6SnC\ޗydn-P2?:|\E cg`twf&h_ÚUq$ sd/~$<5! >`lrN};VݵKmSIF%E2BarN=A[<m(U"Fdg%Tiu1%ou"͛ 5jPRs0Ό!;n Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The regular Dead Lift was the third and final event which meant you went all out and hoped you d recover in a week or so. I discovered that the SLDL was, for me, a lifesaver. I went light at first and then just kept adding weight unti