JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ??:#6FEfj y+ҼBoRu$k.w*lq1֝\J)XU`H'vS۽uhRGHhê,OJ/ +F3BB5t \׈tvyi%A sSŒYR]D8UR\x튮mI&=1\^x[[96#!ʽyxKUúuŌk,Ksr(kKPvIgJIT,F4v!I&]uw-f̢@HU C]@Vdi|dʴr"1lqZGOؚ!HV=Ad^fH6+D ~.\>>ϤRZvEhcI#2yH);P*r-}GG4kŨ&'m&vǖ`px^{rŴ3} R.6:T<['EyH®9'=sGXoZu)!QW3b>&:\cH[Mg،Ƨ8i44r#TĊچ5N1}5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at