JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?†(GJ`;We!ȭ {fi=HdqKw%$/R3C-ke9A[vH c>ߚ+Hc%7dc}z"w#X179mZخSihqқ|LG̹롷9IUHW}En"0 ͐;@H ?J~Tƕy4B*vimQ _}3v¤E"sU|J"01Ps9i۸EV1y2!ۼ}j/:{Z[Օ>\fItDG+Vɲ*캤 o$i c^Iތ $mRJڗm+c*[q!bs=1Oex[2:+ak%T#VF{oAr{TaqUR<7R3sջK ]D2 5şÖЇHn%~\$;dB}[|0QKOm.xԸN+_:)\\c2{rk5M.K ӰEf3nM7̎ъѳѵK jy5v :tn{+H&h[UGIbT=:V4MJU= 43YEųAiqO9I|;-L=+$[ϳ$T\z^apϩ$m0~5Kuu)I>xTEǒg\"6W!WUm鞠~Mr$$rAvWK}|ЯB̳[2;Қui Tw3y=6@tw:41yMpXC2}Y7?vNfkv:J,v@S+ F6* ǭqدX(>[rWl#6KHǣ ֤'cqݏA]NC`_JKdEª;R,cғԫ *` O-P yqf+$$Vv23DhNw{bl<;s ^\M+&\#GJ=WT48ϥSe6ӷEI)+>Tri昽jaV@rzSSƁ8F)6<4KsƿsCc]^R_17B9y!1S2 v=vPmGo4XG qn֓\Gb=q]7n4^6;[H] L:QEJ +PɤE kp FEZBF1QSb2:jčdW ýz'ui=/˸FKXc UD&@s^KǻSE=TcvΣm'jHɜ"~1QpKIk h)ۜCw }BFrԍt{x'N(. @KJ8=H>ٮ2zpPj. ۷OC9A?f#c]p\`(Xr1'cƐxVNZO]XlJn׵`roLQGG+60~UѬpSŤj3v~ߏjЬ@l?V` SAN)lGecRZ閖NmoM!W*0uFʌ})X0?QRr\˃hhd}E,ԩV(BOCE (#X~QIgNnQINZj?J(??ZO>QTZZQ@ ohC?an elite discus thrower. Stefan shared with me many remarkable training methods, especially in the area of proper technique, from the Eastern Bloc nations in the 1980s. All these athletes provided me with the practical experience to refine the BFS system so it could be easily taught and implemented in the US.<BR><BR>George Frenn's Secret<BR><BR>By the late 1960s, I had already been a high school football coach and a strength coach at the University of Oregon and Oregon State; and before that, in the mid-1960s I had trained with the San Diego Chargers, who at that time were at the forefront of weight training for pro football. I had won many powerlifting competitions, including the National Collegiate Championships, and was a member of an Olympic weightlifting team in Salzburg, Austria. I had also paid my dues academically, eventually earning a doctorate in physical education. So as far as training knowledge and experience goes, I