JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?†(GJ`;We!ȭ {fi=HdqKw%$/R3C-ke9A[vH c>ߚ+Hc%7dc}z"w#X179mZخSihqқ|LG̹롷9IUHW}En"0 ͐;@H ?J~Tƕy4B*vimQ _}3v¤E"sU|J"01Ps9i۸EV1y2!ۼ}j/:{Z[Օ>\fItDG+Vɲ*캤 o$i c^Iތ $mRJڗm+c*[q!bs=1Oex[2:+ak%T#VF{oAr{TaqUR<7R3sջK ]D2 5şÖЇHn%~\$;dB}[|0QKOm.xԸN+_:)\\c2{rk5M.K ӰEf3nM7̎ъѳѵK jy5v :tn{+H&h[UGIbT=:V4MJU= 43YEųAiqO9I|;-L=+$[ϳ$T\z^apϩ$m0~5Kuu)I>xTEǒg\"6W!WUm鞠~Mr$$rAvWK}|ЯB̳[2;Қui Tw3y=6@tw:41yMpXC2}Y7?vNfkv:J,v@S+ F6* ǭqدX(>[rWl#6KHǣ ֤'cqݏA]NC`_JKdEª;R,cғԫ *` O-P yqf+$$Vv23DhNw{bl<;s ^\M+&\#GJ=WT48ϥSe6ӷEI)+>Tri昽jaV@rzSSƁ8F)6<4KsƿsCc]^R_17B9y!1S2 v=vPmGo4XG qn֓\Gb=q]7n4^6;[H] L:QEJ +PɤE kp FEZBF1QSnto a "hit" or "ready position". Then he will have them shuffle right and then left. You will hear him say "don't cross your feet" but you will never see him fix those many horrible lower backs prevalent in <U>every</U> group of athletes. You must know how to fix an athlete's lower back to be a superior coach!&nbsp;</P> <P>The second factor in preventing lower back injuries is strengthening the lower back and abdominal area.&nbsp; Straight Leg Dead Lifts can have a remarkably positive effect in strengthening the lower back.&nbsp; Performing Squats, Trap Bar Lifts, and Cleans correctly can add great strength to the lower back.&nbsp; These exercises can also make the abdominals extremely strong although specific "Ab" work can be done in addition.</P> <P><STRONG>Important Tips:</STRONG>&nbsp; Never twist out of position at any time during any lift.&nbsp; Twisting can cause lower back injuries.&nbsp; Do not twist to get an extra rep or twist to get out of a Bench Press like most athletes.&nbsp; Read your body and make a great decision when selecting a&nbsp;poundage.&nbsp; If you put on a weight that you are not ready for, the risk is higher for injury.&nbsp; <U>Never</U> sacrifice technique for a few