JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?†(GJ`;We!ȭ {fi=HdqKw%$/R3C-ke9A[vH c>ߚ+Hc%7dc}z"w#X179mZخSihqқ|LG̹롷9IUHW}En"0 ͐;@H ?J~Tƕy4B*vimQ _}3v¤E"sU|J"01Ps9i۸EV1y2!ۼ}j/:{Z[Օ>\fItDG+Vɲ*캤 o$i c^Iތ $mRJڗm+c*[q!bs=1Oex[2:+ak%T#VF{oAr{TaqUR<7R3sջK ]D2 5şÖЇHn%~\$;dB}[|0QKOm.xԸN+_:)\\c2{rk5M.K ӰEf3nM7̎ъѳѵK jy5v :tn{+H&h[UGIbT=:V4MJU= 43YEųAiqO9I|;-L=+$[ϳ$T\z^apϩ$m0~5Kuu)I>xTEǒg\"6W!WUm鞠~Mr$$rAvWK}|ЯB̳[2;Қui Tw3y=6@tw:41yMpXC2}Y7?vNfkv:J,v@S+ F6* ǭqدX(>[rWl#6KHǣ ֤'cqݏA]NC`_JKdEª;R,cғԫ *` O-P yqf+$$Vv23DhNw{bl<;s ^\M+&\#GJ=WT48ϥSe6ӷEI)+>Tri昽jaV@rzSSƁ8F)6<4KsƿsCc]^R_17B9y!1S2 v=vPmGo4XG qn֓\Gb=q]7n4^6;[H] L:QEJ +PɤE kp FEZBF1QSrcises such as the glute-ham raise, says Poliquin.<br>The glute-ham raise enables an athlete to work the entire length of the spine and both the knee and hip extension functions of the hamstrings. This is not possible with the back extension benches found in most gyms. Says Poliquin,  The design of the glute-ham developer allows an athlete to strengthen the erectors especially in the middle portion, which, in most sports, is exposed to high forces. <br>Another plus for the ɽPX"]IGUӭo11lL{^m!tǧj u(ITӴo9؝q{ GmCag{' EKҢnaQYxF+Xxdec3? oN7Ã=98֓24]o÷Z걆TbpIlgڊ+h!Um?ȢXIhPcxC@)p,9P+{DJqI0m\HU5jk\O^09]Ey4UfA|~Ƭח㔑 HgRxOCmo3>cmOW:%/t/r̤1v)E6m:x4rJ0$eG'U5n3Js-+gmK"] !V%e= U'_zMN$@ǩ=8]+3f{t@:֤uK{ڧ(?y{hxBK6 =A>OM u]KG% JOTlV JtqRPx/@=o,W v5XZ^-"B }NK_yAZETJ+A]}m)1N;(@c/f0,Ax׹v0!d3܌W{m~Ġcw?ђKtQ  kUzg`5I!vf4]I?mmAu=.ˌC=[YR"mBwoTz`NN{7T(/V?aKߊNxhRXglr.Ѵ{BGrv+8-