JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================sK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?†(GJ`;We!ȭ {fi=HdqKw%$/R3C-ke9A[vH c>ߚ+Hc%7dc}z"w#X179mZخSihqқ|LG̹롷9IUHW}En"0 ͐;@H ?J~Tƕy4B*vimQ _}3v¤E"sU|J"01Ps9i۸EV1y2!ۼ}j/:{Z[Օ>\fItDG+Vɲ*캤 o$i c^Iތ $mRJڗm+c*[q!bs=1Oex[2:+ak%T#VF{oAr{TaqUR<7R3sջK ]D2 5şÖЇHn%~\$;dB}[|0QKOm.xԸN+_:)\\c2{rk5M.K ӰEf3nM7̎ъѳѵK jy5v :tn{+H&h[UGIbT=:V4MJU= 43YEųAiqO9I|;-L=+$[ϳ$T\z^apϩ$m0~5Kuu)I>xTEǒg\"6W!WUm鞠~Mr$$rAvWK}|ЯB̳[2;Қui Tw3y=6@tw:41yMpXC2}Y7?vNfkv:J,v@S+ F6* ǭqدX(>[rWl#6KHǣ ֤'cqݏA]NC`_JKdEª;R,cғԫ *` O-P yqf+$$Vv23DhNw{bl<;s ^\M+&\#GJ=WT48ϥSe6ӷEI)+>Tri昽jaV@rzSSƁ8F)6<4KsƿsCc]^R_17B9y!1S2 v=vPmGo4XG qn֓\Gb=q]7n4^6;[H] L:QEJ +PɤE kp FEZBF1QSeǮz-lQjJdhBzi>˩!#}?ϭAxXyU\N0_<( jzd6̶ܼwe,A>˚G[[Cq9#VB\^X+q_sbqbHɬUC#tDXȐ74˱jWrf6Cw\ӷ^+mWY[BG=t> ixI8}+̯J 1J2$syMKci:2<3l'f+j[qD%x~z0ο1,.cv\WG%[usַ4b9˦*gKԫe2SjGj3S<6GS->y;3q=z9W,GCi28 =EZS[Gwb΋$nYH"m+_"9ܠWyo(XJQXt묊F^>?׮.wu`p+͵kWi skҮpzm]RwYAnuRHJR~8SF?>']ƺ˟?;R_i>¯bR'|UfeqXAw=*m zms6RNCjP1?Ls]`WuWJgB>U}e/ĵo?pj?.$cLIzH9^To\ "6;h QՖimportant to review the reasons why young athletes need to lift weights, especially in such BFS core lifts as the power clean and the squat. The primary reason is simply that more is expected from today s athletes, and this requires practicing their sports harder and longer at an earlier age. <br>My own conditioning program for skaters uses BFS core lifts such as the clean and the trap bar deadlift. These are  economical exercises, meaning that they work many muscle groups simultaneously, reducing the time my athletes need to spend in the gym. This is important, as many of my skaters spend as much as 15 hours a week on the ice and several houh~Bد3FMsnv9W;zv.Z#|j\b88`U$1gZitĮ:tV{f(rBNAПqJ_+t9ty#ֵ S)Օdtc'