JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3Yhtd-$x.៭z{eͬHeP2+$(X^!_?dF~Q\ihwcby=:zzTq2P.@ Ƥu”mrƵ{}Ex5EiF2dGeƣ'8,_*c冶'+b[Dyq|6ռ/qղj5Ŗk29g91p+Vs6U]5j"[dtdRWX+s֟vwLJYTnZWU8E ⲌUi82[$[&XG&X+W-Y[b]XNk3v)3Z\͖/uzBàUD*I`chJg{ޝ*lkA{eyu+bK|FLԚ&eieLHBejIpOZza$$p堍#Pv'wZYXrrwg3G&pH0N˂<T6IAYy5xwŧiyӓ۽qWhZ]*8x<M׬Cn\ΈR)PE19bcCt-KOrGF*O!}p䳼NWr̼X/gr#('RBN $pjkv{fkt\XY\";+1N?L~F=SSZÉ 1'=G\WO3G )J)MOg{sN&HdinnRK I\FOaZ6Oj0sj7e%"f sMlO(Aj5aiZ: ݶցNkKP3K*YqA\eln` =ԫ5ܲ !]}M)o*HnXDw;Q+_>-Iiڭr}xM-{4nI s]D7C]/_iZDrNsSM}i;+ۭS 7$k"C+uusS\ec?ҺFs;~Q W_iPލ6]m7 1dfW74Jڸ[D8¦qխ2{{]J2Aީ+SJv[4MUnw=N;S9Mj.'~)3LɦoH54i>n}F[Le really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian for 25 years.&nbsp; You know, I just laugh when I hear that weights are bad.&nbsp; Ignorance is not an excuse.&nbsp; People need an open mind to all the possibilities.&nbsp; I became convinced that a stronger player is a better player.&nbsp; A routine fly ball becomes a home run.&nbsp; A three or four hopper becomes a one hopper.&nbsp; We felt the tenacious effort in our strength and conditioning program made a big difference in our recent success.</P> <P>"The smaller guys in the majors are hitting the ball out now because they are stronger.&nbsp; Because of my coaching relationship with Alex Rodriguez, I was able to spend five days with the Mariners.&nbsp; I saw the difference in the players physically.&nbsp; Right after a Mariner ball game, Alex went in and lifted.&nbsp; The Mariners also have a strength coach.</P> <P>"We are really after our pitchers on their lower body.&nbsp; Our kids, in