JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3Yhtd-$x.៭z{eͬHeP2+$(X^!_?dF~Q\ihwcby=:zzTq2P.@ Ƥu”mrƵ{}Ex5EiF2dGeƣ'8,_*c冶'+b[Dyq|6ռ/qղj5Ŗk29g91p+Vs6U]5j"[dtdRWX+s֟vwLJYTnZWU8E ⲌUi82[$[&XG&X+W-Y[b]XNk3v)3Z\͖/uzBàUD*I`chJg{ޝ*lkA{eyu+bK|FLԚ&eieLHBejIpOZza$$p堍#Pv'wZYXrrwg3G&pH0N˂<T6IAYy5xwŧiyӓ۽qWhZ]*8x<M׬Cn\ΈR)PE19bcCt-KOrGF*O!}p䳼NWr̼X/gr#('RBN $pjkv{fkt\XY\";+1N?L~F=SSZÉ 1'=G\WO3G )J)MOg{sN&HdinnRK I\FOaZ6Oj0sj7e%"f sMlO(Aj5aiZ: ݶցNkKP3K*YqA\eln` =ԫ5ܲ !]}M)o*HnXDw;Q+_>-Iiڭr}xM-{4nI s]D7C]/_iZDrNsSM}i;+ۭS 7$k"C+uusS\ec?ҺFs;~Q W_iPލ6]m7 1dfW74Jڸ[D8¦qխ2{{]J2Aީ+SJv[4MUnw=N;S9Mj.'~)3LɦoH54i>n}F[Ln looks like a banana. This is not only a dangerous position but is also weak and ineffective.<br><br>Image 4 - Correct Clean Position: An easy way for many athletes to get into a correct athletic position is to place  hands on knees . The athlete is now in a solid, safe and strong Athletic or Clean position. The shoulders are upright and back. The lower back is swooped-in and the hips are well back. <br><br>Lower Back Safety & The Clean<br><br>Image 5 - Correct Bottom Position: This lifter has her head up and hips down which is correct. The lower back should always be in a concave position. Always remember the lower back can be fixed by spreading the chest. The photo demonstrates the correct way to pick up a weight when doing an exercise like a clean and the correct position in setting a weight down.<br><br>Image 6 - Dangerous Bottom Position: This is not the way to set a weight down: The head is down, the hips are up and the lower back is rounded like a banana. The correct way is to keep the head up with the hips down and spread the chest. The correct bottom position should look the same whether picking up a weight or setting it down. <br><br>Image 7 - Correct Clean Position: The athlete is in a perfect Power Clean position. His head and shoulders are upright. The hips are back an