JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================nK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?w3Yhtd-$x.៭z{eͬHeP2+$(X^!_?dF~Q\ihwcby=:zzTq2P.@ Ƥu”mrƵ{}Ex5EiF2dGeƣ'8,_*c冶'+b[Dyq|6ռ/qղj5Ŗk29g91p+Vs6U]5j"[dtdRWX+s֟vwLJYTnZWU8E ⲌUi82[$[&XG&X+W-Y[b]XNk3v)3Z\͖/uzBàUD*I`chJg{ޝ*lkA{eyu+bK|FLԚ&eieLHBejIpOZza$$p堍#Pv'wZYXrrwg3G&pH0N˂<T6IAYy5xwŧiyӓ۽qWhZ]*8x<M׬Cn\ΈR)PE19bcCt-KOrGF*O!}p䳼NWr̼X/gr#('RBN $pjkv{fkt\XY\";+1N?L~F=SSZÉ 1'=G\WO3G )J)MOg{sN&HdinnRK I\FOaZ6Oj0sj7e%"f sMlO(Aj5aiZ: ݶցNkKP3K*YqA\eln` =ԫ5ܲ !]}M)o*HnXDw;Q+_>-Iiڭr}xM-{4nI s]D7C]/_iZDrNsSM}i;+ۭS 7$k"C+uusS\ec?ҺFs;~Q W_iPލ6]m7 1dfW74Jڸ[D8¦qխ2{{]J2Aީ+SJv[4MUnw=N;S9Mj.'~)3LɦoH54i>n}F[Lٍt<ܝ+ DWb 9h9w5b3@Gךgw櫃~v6 rJ-FG I"qTGiJ#caZ_-JBîvڋ ܅ IUg{+>ӌz|'Oey;CN'k̤5/4ƺy-8VZ(5WchIbE1x=M.܌ L#c+62E媯 I came into the NFL as a 5-11 180-pound player running 4.66 in the 40. The weight room was one area I certainly needed to visit frequently to expand my size and strength level but what was I to do about my speed?<br>Upon completion of my first season in the NFL, it was apparent that speed was a key as to whether I would have a future in pro football. That when I was introduced to a man named Dale Baskett, who was the founder of Speed Tec 2000. Coach Basktt had a program and system that specialized in speed, running and athletic body control development. He showed me the value of developing what he termed  Athletic Speed Skills . I always believed that the weight room and running hard was the way to develop speed. It didn t take Coach Baskett long to convince me that speed was a skill. No different than any other skill you train to perfect in sports. I was fascinated by the way he taught and his methods were like nothing I had ever been