JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jwۚ“`|z]oQѼ4Zg00#7h;vEX%w%)q\^\~zϖ#Xe§?s+k'HiRf$eh$@ |~5Mf@aAI@fw>QyQ׵ Z%)q?g=eBAj[g3]S* Cah"L.x j۞MCjcj0sY=TvJxcb:!d:ikllt6,$?\%ť&%8VeMd(Br0hvͻhJ:.ֺT}qy#ri)9 -C+x(V(%JKAamusRKz#Dw ^wy%νy-?ڌfO- sI?隋H`Rq i争[; }+ͮa%]?rB]F۶OsjZY6:Edكz=tvvA!#4k}2XS@#'u+Z[YFce,~zt_ 1pW_HJu*]spoX&I-7r{<|m{>%r!*O#V֦t}.y``7K03AM",ǷaVfұԯm4 $77BAW_Ms<>9l(jXO$i jWS59/g'jɊqޙ#m\sWbI|qEtZՙan ;Z䑲U./eIavV@T.)JsqgjhQn A n  T'/ӭSW rǸ;tOqmm:ĉʁxEZADԾZNcv[v&3Gu:.6B .myUy灀Gq5薚[}U)9 g.6@}om7XDN<}[79b?e9u9`!c+4FLu 0[YIq"S)5x-ě,N?rϹ-YmLE. 8N?*ɾN9fr*ϋOjz@6A`}:uÉs8aұTjV*yһ?SͿ/:Ȯ#jƝY>x}?Z׼=Ҥ-,T?:9Nr =ē1SsR$ۗoi!J/"3O- W5{ SSy5ޝt)yfr#'>jUTY (l:_ xl-ny'ovp1Ќ:Wg9ogT;m4 9vg(CLOΡr>L`qY c'MP=@D:QLD W-i'2\1]~UUO8+lV:x##MZO۪~RG|ZUs8V}*ޣ㴚 Y[ٟRɯ3ig\KYWW#![!/B[N WCs{.XgI^6QB]cA=ϭij@Ƴt۱ 85ܽvzVi7-M%xzLe'' [ÑcluZ]K<h@|zsZmo,Lc_Aޞ MC`(n)9=9[o)2=+)wd $+0GJMGr84y= 줞1}~ Y̅2T)ȭS&4v+GB*KY$RSpEjC֜}XqLQJ;L@,"{.# _Qe쏘3w+4m3^&3+| ,yDw;#T 7_6p`;״dQ6ddH R;;e:o;7^,[ʊ10#p=y5ZE6mjlJkQ'7rUivބX73$O!h)ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@  When I go to parties, they are non-alcohol parties. I ve never tried even one beer because it takes you in a direction you don t want to go. I don t think there s any time or place for drugs or alcohol. If you want to achieve the goas you set for yourself, these negative things can only set you back. Monty doesn t even drink soda pop. He has been off of it for over three years and through his example, Monty s younger brothers also stay away from soda pop.<br>  Helping my little brothers is important to me, Monty said.  I enjoy teaching them how to do things. <br> Monty sets goals in all sports and in the classroom where he maintained a 3.7 high school GPA. He never missed a class unless he was really sick and was never tardy or late with assignments. Monty remarked,  My papers were typed, complete with sources. <br>Monty calls his dad  Coach B everywhere, even at home.  It s just a habitqJw99`&wzZ}Pb3ýSs]4o6t}^947du0E+@$ǩMu< Ʀ-;cAxP@=EY\3ϩ4Tg'8IP˹$S\lu;I'9 9U8֐ 䞧zLN?" O11@ ,[@5 $aG#D BeOA^#)ep ts};gwz{WQӍ6^I52SkBkĉ j1?Z69'H1ӽZXH,p$ƊNdOj*\ThJۓ)szx(f(8Ҽd/Ҋ(ćXQ@ cwQ3}hd#֛(i"*4LW?{.5" *W6a'48CqEIGʸ1^[*jqr{tt];; :Gxnqհqip%7ةoN䢯IWN~խr“s^YejwPI6muwq޷/.,dXѸ*= s-T-j H= &;n>𢷍Iktrt5Neqj0rqT$/TroQk`tM*1Mqȯ A+zoC)n%QZQE=HSv֠ Iab!ʑ] SjI{Y[su5P(QEb{ i r`@Lyn$2O#;MEE;X)@)& UB Wր}͈{Aq!⢹e>l#{k3'&qm[JN4+9&Yq}0 ҩHzr*$f0n;W)W,q޿C{_'p][^é&[UQ[Q@Minn0S#횆h:՟u_C{_վ:W'^ѣF s^aQtTTO@6w_baU=Rn`9&'P=F*IN_2Y`'L%ES6PvS^y JҀO!1|!YiX.^4]'Nu#&y=iX}B}"zxkA?7آ$SINGg?UO_*w<,c^FI/8[结G._QaH܂k$cZ)<ʟfh/:J0$vT`Mt3G zW/Q/̀suG=+'}"2GJq 9EWIQEU"O/VsJΩGh΀=B7BўC)E+/"N@YT'y NTZΟRC@4QZm3췐xϹz8P9漷G8l5Q޽J,<[s`Z #JЕ,$YjA0jnߘsוsB2A@8ޗqӵ&g$`Ta0NQ"Dz (QE.i!y%@$E~g2%eN)E+84߅T svH(LQMhed to help an athletejump higher and farther and run faster. As illustrated in Figure 1, a delay as long as .25 seconds would prevent the athlete from being able to use that energy, and the activity would have to be regarded as low- or medium-level plyometrics. Says Siff,  A useful visualization of shock training is to imagine that the surface being touched by the hands or feet during the plyometric contact phase is red hot, so that any prolonged contact would be dangerous. Verkhoshansky s research has revealed that shock training is the most effective type of plyometrics. In one 12-wek study, Verkhoshansky divided track and field athletes into two groups. The first group performed 147 low-and medium-level plyometric activities, including squats. The other group performed 475 jumps using the sh