JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jwۚ“`|z]oQѼ4Zg00#7h;vEX%w%)q\^\~zϖ#Xe§?s+k'HiRf$eh$@ |~5Mf@aAI@fw>QyQ׵ Z%)q?g=eBAj[g3]S* Cah"L.x j۞MCjcj0sY=TvJxcb:!d:ikllt6,$?\%ť&%8VeMd(Br0hvͻhJ:.ֺT}qy#ri)9 -C+x(V(%JKAamusRKz#Dw ^wy%νy-?ڌfO- sI?隋H`Rq i争[; }+ͮa%]?rB]F۶OsjZY6:Edكz=tvvA!#4k}2XS@#'u+Z[YFce,~zt_ 1pW_HJu*]spoX&I-7r{<|m{>%r!*O#V֦t}.y``7K03AM",ǷaVfұԯm4 $77BAW_Ms<>9l(jXO$i jWS59/g'jɊqޙ#m\sWbI|qEtZՙan ;Z䑲U./eIavV@T.)JsqgjhQn A n  T'/ӭSW rǸ;tOqmm:ĉʁxEZADԾZNcv[v&3Gu:.6B .myUy灀Gq5薚[}U)9 g.6@}om7XDN<}[79b?e9u9`!c+4FLu 0[YIq"S)5x-ě,N?rϹ-YmLE. 8N?*ɾN9fr*ϋOjz@6A`}:uÉs8aұTjV*yһ?SͿ/:Ȯ#jƝY>x}?Z׼=Ҥ-,T?:9Nr =ē1SsR$ۗoi!J/"3O- W5{ SSy5ޝt)yfr#'>jUTY (l:_ xl-ny'ovp1Ќ:Wg9ogT;m4 9vg(CLOΡr>L`qY c'MP=@D:QLD W-i'2\1]~UUO8+lV:x##MZO۪~RG|ZUs8V}*ޣ㴚 Y[ٟRɯ3ig\KYWW#![!/B[N WCs{.XgI^6QB]cA=ϭij@Ƴt۱ 85ܽvzVi7-M%xzLe'' [ÑcluZ]K<h@|zsZmo,Lc_Aޞ MC`(n)9=9[o)2=+)wd $+0GJMGr84y= 줞1}~ Y̅2T)ȭS&4v+GB*KY$RSpEjC֜}XqLQJ;L@,"{.# _Qe쏘3w+4m3^&3+| ,yDw;#T 7_6p`;״dQ6ddH R;;e:o;7^,[ʊ10#p=y5ZE6mjlJkQ'7rUivބX73$O!h)ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@ًҹv%[P@4Ҵ3M+=jR1].%2ķ1v}M3SJ4Whn #rf'\܍ʰ+k胺u [ʼn!Im 7~mtĬXN0В9]/\ 9ov8(O (__{=@AViy$q4\Cg<*O%Tp*nr qdcw b4TGv$U9פMI;ֹ+cV`k0 =(tV>,/b ?U]΄׷\٭UXg:0(!i*AS 2JH"YU +H85sw clzTZbDK!"eu<7/C;rKh-oLQRmSw89 z??Ί*5 Ќ٢d4C]̓( g=OԪ>j(3%iXrS$GQH)>Sn (<[4˝+ z(^Lv,4DZ(31"Ġ =4QT1$7Q0 aH>B(körvQE= _?r$rF)<1֋ %AԿ[9*{6:{ D9\76Iѱq뚄'׈ПzVC%:Sw%vjR1Og8LN;ԃ{qU B.RiHd SMh;aap}+_Nal; c]0kSO,2`ˎ<eH9)P`bHHQN6ez+߻esji8,ߝ ICƙ}9Qgchy<۞\4#`g2 yX:v) dS,QAw I started slowly: first with light box squats and door squats. For the Hex Bar lift and the power clean, I used only the bar plus the five-pound training plates. I did this for one month. One day I told my partners to take the weight down to 135 on a box squat. There was a mix-up, and the weight was actually 225 pounds. I did 10 reps easy. I was shocked when I found out the true weight, but it gave me a lot of confidence.<br> From then on I progressed quickly. I started to do parallel squats, and then the power clean with 135 pounds. I kept on breaking records. Coach Rowbotham was awesome. The best th and calling it a day, she ran a 25.01 in the 200 meter hurdles, setting a new state record. The previous year she set the state record in the 200 during her 10th race of the meet! What an awesome record for the University of Montana bound sprinter who has laid claim to ten individual state championship titles and was a member of Malta s winning 400-meter relay team in 1998! Head Track coach, Tad Shye, commented that he hasn t seen anyone better in his eight years of coaching the M-ettes.  She s established herself, for this decade, anyway, as the premier track athlete in this state. Altogether, in the last three state meets Guifoyle has scored 122 points. All her hard work on the BFS program has paid off. So what is the secret to her blazing speed? One secret is explosive weight training. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field events, LeeAnn Pekovitch also played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<