JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jwۚ“`|z]oQѼ4Zg00#7h;vEX%w%)q\^\~zϖ#Xe§?s+k'HiRf$eh$@ |~5Mf@aAI@fw>QyQ׵ Z%)q?g=eBAj[g3]S* Cah"L.x j۞MCjcj0sY=TvJxcb:!d:ikllt6,$?\%ť&%8VeMd(Br0hvͻhJ:.ֺT}qy#ri)9 -C+x(V(%JKAamusRKz#Dw ^wy%νy-?ڌfO- sI?隋H`Rq i争[; }+ͮa%]?rB]F۶OsjZY6:Edكz=tvvA!#4k}2XS@#'u+Z[YFce,~zt_ 1pW_HJu*]spoX&I-7r{<|m{>%r!*O#V֦t}.y``7K03AM",ǷaVfұԯm4 $77BAW_Ms<>9l(jXO$i jWS59/g'jɊqޙ#m\sWbI|qEtZՙan ;Z䑲U./eIavV@T.)JsqgjhQn A n  T'/ӭSW rǸ;tOqmm:ĉʁxEZADԾZNcv[v&3Gu:.6B .myUy灀Gq5薚[}U)9 g.6@}om7XDN<}[79b?e9u9`!c+4FLu 0[YIq"S)5x-ě,N?rϹ-YmLE. 8N?*ɾN9fr*ϋOjz@6A`}:uÉs8aұTjV*yһ?SͿ/:Ȯ#jƝY>x}?Z׼=Ҥ-,T?:9Nr =ē1SsR$ۗoi!J/"3O- W5{ SSy5ޝt)yfr#'>jUTY (l:_ xl-ny'ovp1Ќ:Wg9ogT;m4 9vg(CLOΡr>L`qY c'MP=@D:QLD W-i'2\1]~UUO8+lV:x##MZO۪~RG|ZUs8V}*ޣ㴚 Y[ٟRɯ3ig\KYWW#![!/B[N WCs{.XgI^6QB]cA=ϭij@Ƴt۱ 85ܽvzVi7-M%xzLe'' [ÑcluZ]K<h@|zsZmo,Lc_Aޞ MC`(n)9=9[o)2=+)wd $+0GJMGr84y= 줞1}~ Y̅2T)ȭS&4v+GB*KY$RSpEjC֜}XqLQJ;L@,"{.# _Qe쏘3w+4m3^&3+| ,yDw;#T 7_6p`;״dQ6ddH R;;e:o;7^,[ʊ10#p=y5ZE6mjlJkQ'7rUivބX73$O!h)ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@ds, say,  You are an Eleven! For those who don t, say,  I thought you said you wanted to be an Eleven? You either contribute to the dream and the goal of winning a championship or you don t. Simple. Elevens are accountable.ft is also included among the BFS advanced auxiliaries.<br>In our next issue, I will discuss the BFS advanced auxiliaries, which consist of such lifts as the power snatch, jerk press and power balance movements. For more information, you may wish to get our Total Program video or our Auxiliary video or DVD. You may also go to our website and become a BFS Team Member and thereby gain access to a great volume of information. centrated on her studies. When it came time to select a college, her choice was Berkeley, under the watchful eye of Coach Teri McKeever, the head women s coach at Cal Berkeley. Last year McKeever was named  Coach of the Year by the American Swim Coaches Association. <br>  There s a tremendous amount of pride at Berkeley, Coughlin offers,   pride in athletics and academics. A certain number of people never miss a football game. When you wear a Cal shirt and walk down the street, people all over yell,  Go Berkeley! It s great to be a part of that. Coach McKeever adds,  Natalie embodies what this university is about. <br>Coughlin has a full plate: on top of her full-time studies, she is committed to a rigorous training schedule that consumes up to five hours of her day (including plyometrics, pull-ups and heavy weight training exercises such as full squats  an individualized, high-tech program developed by Mary Dempsey, a strength coach at Cal). During her free time, however, she likes to surf, cook and do photogr)$&q\BBzWEdY#qJ@::ǚ5I%<S 9MCed޸o|yY3RNpb$41G2XֱwaM<Lu//?w_ m]qe$>GT];V$[Mcd~Yfnw8Lx #V&SriBU l3rHjj`:F`x{&Ld gWA [N*ʜZsDv$5$_/,gI[mb ُ֝eUץPyW-k˨]b:_ >{bn#U$ ٮecdS߲LF IRr#kpX+RR(V`: ; a )ڮ m;Obu,} K$4)$b{}>pf?d~/Hvs1 ju,G/֩M$ {|q3ȫ-JC! Q/(5G>g̃WZe: <Bxķ }ZwqR(QɥiܜoͻÕk0)BIl'\J*ُW҆0t]x2,[#5AeKy` MoG.n/en\~ @J@rL=vS1 둀c WluӮ ^OAJUozS3 CG5O1A"جޠIae%w 7Xliңo qmQm_ mj N65bi'V\~rG֭BVG[9,|0~\h:1{:a,l<#fB˹!F'jšguӯm5>+c@#pzar)*$m,H &Ht=WՎ6ҹ:ZRw|wӿ&yHPO?w<&"ݦ H&h^)8nBFȌ!s^Izy[k8I@ܚԹSoiSXXfxFG(翙:LzG!Fqfp,>wGQ$SŒtUW9F/VAFKyHW!3#DOf9 }}oA⢦Gdo)#IU5sN#`uǚPuO J~ȧrr҂㊮1O_lܹ Nmq*hcDFL\ns8#8ӮE݄h5ȷ0'l!늱_pO>%c| aӆv ;zԏXw?}ԗgًV5bmbd*[bk\@ sĢU=qt׶H0* Ti.+_|jRt`*JbW@4>fo]նV9 =rA8t9$,B=ir $6)Wii`ya5&ji&'0PR+ta8nIبT|8s,T$Q Lt|IHk3hVPw>D֤)Xr> $~82<⍹Ҙ.ֱ&BB j@>af k9NUL8Ŧ5~9.8 l+]&)