JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?[jwۚ“`|z]oQѼ4Zg00#7h;vEX%w%)q\^\~zϖ#Xe§?s+k'HiRf$eh$@ |~5Mf@aAI@fw>QyQ׵ Z%)q?g=eBAj[g3]S* Cah"L.x j۞MCjcj0sY=TvJxcb:!d:ikllt6,$?\%ť&%8VeMd(Br0hvͻhJ:.ֺT}qy#ri)9 -C+x(V(%JKAamusRKz#Dw ^wy%νy-?ڌfO- sI?隋H`Rq i争[; }+ͮa%]?rB]F۶OsjZY6:Edكz=tvvA!#4k}2XS@#'u+Z[YFce,~zt_ 1pW_HJu*]spoX&I-7r{<|m{>%r!*O#V֦t}.y``7K03AM",ǷaVfұԯm4 $77BAW_Ms<>9l(jXO$i jWS59/g'jɊqޙ#m\sWbI|qEtZՙan ;Z䑲U./eIavV@T.)JsqgjhQn A n  T'/ӭSW rǸ;tOqmm:ĉʁxEZADԾZNcv[v&3Gu:.6B .myUy灀Gq5薚[}U)9 g.6@}om7XDN<}[79b?e9u9`!c+4FLu 0[YIq"S)5x-ě,N?rϹ-YmLE. 8N?*ɾN9fr*ϋOjz@6A`}:uÉs8aұTjV*yһ?SͿ/:Ȯ#jƝY>x}?Z׼=Ҥ-,T?:9Nr =ē1SsR$ۗoi!J/"3O- W5{ SSy5ޝt)yfr#'>jUTY (l:_ xl-ny'ovp1Ќ:Wg9ogT;m4 9vg(CLOΡr>L`qY c'MP=@D:QLD W-i'2\1]~UUO8+lV:x##MZO۪~RG|ZUs8V}*ޣ㴚 Y[ٟRɯ3ig\KYWW#![!/B[N WCs{.XgI^6QB]cA=ϭij@Ƴt۱ 85ܽvzVi7-M%xzLe'' [ÑcluZ]K<h@|zsZmo,Lc_Aޞ MC`(n)9=9[o)2=+)wd $+0GJMGr84y= 줞1}~ Y̅2T)ȭS&4v+GB*KY$RSpEjC֜}XqLQJ;L@,"{.# _Qe쏘3w+4m3^&3+| ,yDw;#T 7_6p`;״dQ6ddH R;;e:o;7^,[ʊ10#p=y5ZE6mjlJkQ'7rUivބX73$O!h)ڨ=MRLj8N䎆c)D8=)){T%Qt8U`!Pay@~5[eBVu49ޔm AIy w./k9j#vMl6ǂJ1qJ3եm [:FnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI8I_=huzE+4>lzT.p}q_@Hg=*vjz1܌Hz@uat and 300 Power Clean. Brian also maintains a 4.0 GPA. <br><br><br>PICTURE 7<br>Senior QB, Kory Mortel showing perfect form on the Glute-Ham Raise which is also a high priority BFS Auxiliary exercise. Notice the bent knees, upright position and bringing the hips back towards the heels. Kory is 5-11 175 pounds. He can Power Clean 245 and run a 4.65 forty.<br><br><br>PICTURE 8<br>Junior running back, Nick Graham demonstrating just how low we go on a straight leg dead lift. Nick uses between 95 and 135 pounds. He is strengthening and stretching his hamstrings and glutes at the same time. Since the weight is so light, Nick will also strengthen his lower back without fear of any injury. He is 5-9 180 pounds. Nick can Power Clean 270, Parallel Squat 425 and run a 4.65 forty. <br><br><br>PICTURE 9<br>Mac Goodpaster demonstrating a lunge. Mac is a living example of perfect form. Lunges are a top priority BFS auxiliary exercise.<br><br><br>PICTURE 10<br>Brian demonstrating excellent form on a Power Snatch. He is perfect in all six of the BFS Six Absolutes of Technique. Can you identify all six? The Power Snatch is a top priority Auxiliary lift.<br><br><br>PICTURE 11<br>Please vote. Who is tougher? Coach Ekmark on the left or Coach Shepard. are committed to excellence; committed to playing and competing with Division-I teams."&nbsp;</P> <P>I like positive people but I still wasn't convinced. My comment when I first saw the freshmen was where are the D-I players? I did not see a Division-I body among the sixty some freshmen. Coach Emery smiled, "Wait until you see my varsity players."&nbsp;</P> <P>I responded, "But you can't even redshirt these kids. Plus, I looked at your varsity roster. Only 45% of your varsity players are over 6-feet tall. You must like a challenge." Coach Emery smiled again and invited me to take a tour of the Naval Academy before the varsity came to practice.&nbsp;</P> <P>We walked across the hall to the Staubach Locker Room which can house up to 151 players. The room, of course, is named after Dallas Cowboy great, Roger Staubach, who was the 1963 Heisman Trophy winner for Navy. Next, I was shown Bellino Auditorium which holds 150 and is used for staff and team meetings. The room is replete with the latest video/computer presentation gadgetry and is named after Navy's 1960 Heisman Trophy winner, Joe Bellino.&nbsp;</P> <P>The football offices were on the second floor of the $8 million Ricketts Hall renovation project. Charlie Weatherbie, only in his second year as the Navy head football coach, had his office over-looking, what else, Chesapeake Bay. Well, actually Spa Creek and Severn River which joins the Chesapeake Bay. I knew Charlie when he took Utah State University three years ago to their first Big West Championship in