JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1ni})3DT(ZDR 48pN=ÌPKN8=*@PNM^xhzvj@svߛ1i0|U[ҤevSU@y{ aݩ T*i ~t*r8)ii:T/ R0>4<LL`Pq҉R1e1+@Ӏ*+ՁxRlc?Z d X#? ƿ %"FR޸~gkY0.ߙp=_oqɥ1^INL hډ+B:<z:)ӎ2>C}Er6>8**TQRm6 Kh`_Sʗ8M&Oei{i4Ei gS31?B@]oPҦoåDyl`RGPmtD,aQԱ.?ܟk[1H q%o81DZe )*> \v:Q^Gzo[XQGFsU؉Pc$xώbއiȑp2NW=jJO=0ipO0xXμJ8j)ZoV)ڼ[Mku@xϨ?2}hANy{ڨGZɦU¼bŠG@iӱ8/n 1 vE[B(>hg5#sC+HarLR`r7W]]dVG4qN9sP1Tӊ ;jTT%r.~14MX\&l T|~ KVgEdǿב#E"r upy?֩1=E v:V'_] pNd CTcj6pJPR;P,H)wҜGB}WFDP +3\sjg*:[wpm dxm([f|V=:KLaBFaEpoؑ[OqUjЪWh)n<#?9'tnFq@S7knׅ'P#x$sY w2DnJWjx6PQ~1+?kݢ[zkqեf{Z?/!SUVR#\bxZgFF|' ?+ԡKue* x#ڼT :cj6k?RwGEEMW?h =wR[NTfC" v dѭϗ7$¸hZ \C,ocQRi#j9GJ]`4{~u'ZҬ.!Rep>*+ (>½^ Cy|ΛQ8"xvmpD$X)qV}*'N@E9=R5쌌S⁅Kmr :גk#w7 $qW1kxUM2aŞIf5%FҠo[+&6SC׊ ߝASg54h?_Uٽ+=>cZG8;L Z&cV?JL;POK.Xd&?~}ӵ9$G:vå!#O# Yl3ߡ砩n~Sӥ1G^Z5(R2)zzQҗL`9))4`#Zf4U(ǙhF[*:q_@F:XsH״SjJPN>!i43Ŝ`7U-^~i.[_L)qZoÍO![ 0*l:ls'Ƌƽ;>MNFLC}ojZ, M")8>k:}6|4Q觅RqZ~(jlYV?A$;u(4nϕO^;ƒ6q8NN-iipZJe7L دhtM8~ᛓS\: Tt?*=~? ~ ,oBiwSߧJLx?Ji)))r8(>Mޜ֨@ǭ 9. UЗ5 <V5qG#E+ ?@TT/x EaЌ2+㜊>;F%JMo ׾ W6op4 2:^_MҖK^drj }=9IcrW#ep\(pASxfk6j ݤTe%3r4I˂;C|q w9Szӆp>_@47Xӓ[1$mcոq֗\Uc:0ǑG٢nz}jC 'D`pqQH1TfϽ;'cT)5a2n(b,)g銑[O JRrrx>!\`v LreǼim@ r`UZ_[=ǘvV0ɖ.pzg+uȩ{Vlz4`I6pa\qNc8h#n;ma^M2O-ZKD0dYUv6;{ןXYQk]Z5bh7O\,M9*G]ڻ4P+\Dk>nZYvWkk-@1sQN34[ExrjI]-cˑ=OzU]1çҪAe#rqOԚT9{/2m?NLl˟ZX7{ >TrN`sZec ;> nT"D`7IԌbcӽQ#ĥx)f8R{tq~[Zuq,X?3`'\ 5%Cj%}cwD~Hj (:O.OznG'1yE<Ҋ ۰F_'4oE=@1) ź܌jaM8H2B)V+}Hy*>F$pN:bJU`V({Ѵ1 9[&D;Ϛ]B&=ɵ$}>IPmcJLgxSҦ!Ҟ6?ofY{:Fs˛&!IFyWz-փNs5%HUQ$1ɡ!\Fr^Tw)+|@avXZQzN? 6:W <ԡJ94E What you do on a daily basis with zeal, enthusiasm and commitment becomes an upward, hyper-spiral of possibilities. Become your best Crusader!(c+}/0߱N xڠsSq?vx >+?ث?55 w6)WׯQBWAOZkRm <br>Examples of Excellence<br><br>Our players have responded and made monumental gains in strength and speed, but most critical is the fact they have taken ownership in getting their work-outs completed with proper technique, returning with enthusiasm to set more new records daily. The following is a list of players that have become examples of excellence:<br><br>JOHN WILSON<br> <br>6'7, 310 O.T. Co-Capt. High School All State, All American, Penn State Signee.<br>John Wilson took over as a leader after his junior season when he made a commitment to lose 50 pounds. John weighed in at 360 and set his goal to start the season at 310 pound. John's quest began when he decided to eat like a TIGER, following a hi-protein, low carbohydrate diet. Of course, John still ate plenty of steak, chicken, vegetables and fruits, but he eliminated all fast foods and fried foods. John also stepped away from being a member of the "Big Gulp Society" and he increased his intake of bottled water. John followed the strength training program and, althou travel squad train basically like the off-season. The weight room is a modern facility of 10,000-square feet which was completed in 1993 but is already undergoing a 3,000-square foot expansion.<br>Don Sommer is in his 11th year at MU and second as the head strength and conditioning coach. Coach Sommer was a four year starter at Texas-El Paso and played for three different pro teams. He holds a master's degree in human performance. Bob Jones is the Associate Strength and Conditioning coach who is in his 12th year at MU. He works basically with the other Tiger sports. Coach Jones holds a master's degree from MU in human performance and sports psychology.<br>Rob started lifting in the 7th grade.  I read about Power Cleans, remembered Rob,  so I did them on my own. Hazelwood West, where I went to high school, is a Jr.-Sr. High school set p, so I lifted with the high school athletes.<br> I started playing football in the 9th grade as a 6-0 220-pound guard. As a senior, I grew to be 6-2 265 pounds and ran a 5.1 forty. Rob made the all-Suburban North Conference team twice but did not make the Missouri All-State team. He also lettered in wrestling and track while being recruited by Stanford, Michigan State, Air Force and Army. He took the ACT t