JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1ni})3DT(ZDR 48pN=ÌPKN8=*@PNM^xhzvj@svߛ1i0|U[ҤevSU@y{ aݩ T*i ~t*r8)ii:T/ R0>4<LL`Pq҉R1e1+@Ӏ*+ՁxRlc?Z d X#? ƿ %"FR޸~gkY0.ߙp=_oqɥ1^INL hډ+B:<z:)ӎ2>C}Er6>8**TQRm6 Kh`_Sʗ8M&Oei{i4Ei gS31?B@]oPҦoåDyl`RGPmtD,aQԱ.?ܟk[1H q%o81DZe )*> \v:Q^Gzo[XQGFsU؉Pc$xώbއiȑp2NW=jJO=0ipO0xXμJ8j)ZoV)ڼ[Mku@xϨ?2}hANy{ڨGZɦU¼bŠG@iӱ8/n 1 vE[B(>hg5#sC+HarLR`r7W]]dVG4qN9sP1Tӊ ;jTT%r.~14MX\&l T|~ KVgEdǿב#E"r upy?֩1=E v:V'_] pNd CTcj6pJPR;P,H)wҜGB}WFDP +3\sjg*:[wpm dxm([f|V=:KLaBFaEpoؑ[OqUjЪWh)n<#?9'tnFq@S7knׅ'P#x$sY w2DnJWjx6PQ~1+?kݢ[zkqեf{Z?/!SUVR#\bxZgFF|' ?+ԡKue* x#ڼT :cj6k?RwGEEMW?h =wR[NTfC" v dѭϗ7$¸hZ \C,ocQRi#j9GJ]`4{~u'ZҬ.!Rep>*+ (>½^ Cy|ΛQ8"xvmpD$X)qV}*'N@E9=R5쌌S⁅Kmr :גk#w7 $qW1kxUM2aŞIf5%FҠo[+&6SC׊ ߝASg54h?_Uٽ+=>cZG8;L Z&cV?JL;POK.Xd&?~}ӵ9$G:vå!#O# Yl3ߡ砩n~Sӥ1G^Z5(R2)zzQҗL`9))4`#Zf4U(ǙhF[*:q_@F:XsH״SjJPN>!i43Ŝ`7U-^~i.[_L)qZoÍO![ 0*l:ls'Ƌƽ;>MNFLC}ojZ, M")8>k:}6|4Q觅RqZ~(jlYV?A$;u(4nϕO^;ƒ6q8NN-iipZJe7L دhtM8~ᛓS\: Tt?*=~? ~ ,oBiwSߧJLx?Ji)))r8(>Mޜ֨@ǭ 9. UЗ5 <V5qG#E+ ?@TT/x EaЌ2+㜊>;F%JMo ׾ W6op4 2:^_MҖK^drj }=9IcrW#ep\(pASxfk6j ݤTe%3r4I˂;C|q w9Szӆp>_@47Xӓ[1$mcոq֗\Uc:0ǑG٢nz}jC 'D`pqQH1TfϽ;'cT)5a2n(b,)g銑[O JRrrx>!\`v LreǼim@ r`UZ_[=ǘvV0ɖ.pzg+uȩ{Vlz4`I6pa\qNc8h#n;ma^M2O-ZKD0dYUv6;{ןXYQk]Z5bh7O\,M9*G]ڻ4P+\Dk>nZYvWkk-@1sQN34[ExrjI]-cˑ=OzU]1çҪAe#rqOԚT9{/2m?NLl˟ZX7{ >TrN`sZec ;> nT"D`7IԌbcӽQ#ĥx)f8R{tq~[Zuq,X?3`'\ 5%Cj%}cwD~Hj (:O.OznG'1yE<Ҋ ۰F_'4oE=@1) ź܌jaM8H2B)V+}Hy*>F$pN:bJU`V({Ѵ1 9[&D;Ϛ]B&=ɵ$}>IPmcJLgxSҦ!Ҟ6?ofY{:Fs˛&!IFyWz-փNs5%HUQ$1ɡ!\Fr^Tw)+|@avXZQzN? 6:W <ԡJ94EPaul Joubert<br>Ticonderoga Purple Power Program Coach<br><br>In two days you changed an attitude, a belief and a certain habit of doing things around here. I realize it s my job to continue with that and pull the school together (which has been a dream for years). I believe your clinic gave us the tools necessary to accomplish that.<br>You rejuvenated my dreams, my hopes and my inspirations, as well as reawakening my faith in Christ. I know dee inside that Christ gave an 11 for us, and He s just asking for us to do the same. I hope I can look into an athlete s eyes and bring the verybest out and have that athlete knowletes have to play both ways, so our conditioning must be superior. As the 1998 JV team grew into the 2000 Varsity team, their lifting sessions became more intense and dedicated.<br>Our project has been successful. We have restored our self-esteem. Winning has also brought the community together to support our footbll program.  It is all worth the effort, to see our players faces after our division championship, said coach Bass. More students have expressed an interest in playing next year. Our next challenge is now on our doorstep. Can we sustain this energy level? I believe so, with the help of the Bigger Faster Stronger Program.<br><br>" <br>The BFS Program provides plan the athletes love, because it is motivational. It promotes goal setting, record breaking and teamwork. Athletes can set PR s everyday! The athletes want to continue lifting. It is no longer just hard work, it is FUN!<br> --Howard Thomasal, senior lineman Mike VanSomeran explained.  Everyone wanted BFS. Coach Larson challenged his athletes to participate in a spring sport (track or golf) and attend weight training three days a week starting at 6:30 A.M. each Monday, Wednesday, and Friday. <br>The 6:30 A.M. weight training continued throughout the summer and included a Tuesday and Thursday sprinting and plyometric boxes workout. The summer program was the complete training program from BFS. It required a massive work ethic and test the commitment of eachplayer. Nearly 90 athletes (boys and girls) participated in the program throughout the summer. Never before in Somerset had so many athletes worked so hard during the summer. Coach Larson added,  There was just no reason we couldn t dominate in the fourth quarter when you have so many player getting up at 6:30 A.M. each day to work hard for an hour and a half in the weightroom and on the track. A massive work ethic was definitely and firmly established. Anything less than this type of effort during the 2002 fall season would not be acceptable to players and coaches.<br> <br>Power Axiom #3 <br>Keep your eye on the glory of attaining your goals. <br><br>Witness any Tuesday/Thursday sprint workout on the Somerset track and anyone could easily understand the level of focus each player had throughout the summer. It was easy to see that each player believed in the vision and had their eyes on the glory. Faced with a workout of 8x200, 16x100, and 12x50 early in