JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1ni})3DT(ZDR 48pN=ÌPKN8=*@PNM^xhzvj@svߛ1i0|U[ҤevSU@y{ aݩ T*i ~t*r8)ii:T/ R0>4<LL`Pq҉R1e1+@Ӏ*+ՁxRlc?Z d X#? ƿ %"FR޸~gkY0.ߙp=_oqɥ1^INL hډ+B:<z:)ӎ2>C}Er6>8**TQRm6 Kh`_Sʗ8M&Oei{i4Ei gS31?B@]oPҦoåDyl`RGPmtD,aQԱ.?ܟk[1H q%o81DZe )*> \v:Q^Gzo[XQGFsU؉Pc$xώbއiȑp2NW=jJO=0ipO0xXμJ8j)ZoV)ڼ[Mku@xϨ?2}hANy{ڨGZɦU¼bŠG@iӱ8/n 1 vE[B(>hg5#sC+HarLR`r7W]]dVG4qN9sP1Tӊ ;jTT%r.~14MX\&l T|~ KVgEdǿב#E"r upy?֩1=E v:V'_] pNd CTcj6pJPR;P,H)wҜGB}WFDP +3\sjg*:[wpm dxm([f|V=:KLaBFaEpoؑ[OqUjЪWh)n<#?9'tnFq@S7knׅ'P#x$sY w2DnJWjx6PQ~1+?kݢ[zkqեf{Z?/!SUVR#\bxZgFF|' ?+ԡKue* x#ڼT :cj6k?RwGEEMW?h =wR[NTfC" v dѭϗ7$¸hZ \C,ocQRi#j9GJ]`4{~u'ZҬ.!Rep>*+ (>½^ Cy|ΛQ8"xvmpD$X)qV}*'N@E9=R5쌌S⁅Kmr :גk#w7 $qW1kxUM2aŞIf5%FҠo[+&6SC׊ ߝASg54h?_Uٽ+=>cZG8;L Z&cV?JL;POK.Xd&?~}ӵ9$G:vå!#O# Yl3ߡ砩n~Sӥ1G^Z5(R2)zzQҗL`9))4`#Zf4U(ǙhF[*:q_@F:XsH״SjJPN>!i43Ŝ`7U-^~i.[_L)qZoÍO![ 0*l:ls'Ƌƽ;>MNFLC}ojZ, M")8>k:}6|4Q觅RqZ~(jlYV?A$;u(4nϕO^;ƒ6q8NN-iipZJe7L دhtM8~ᛓS\: Tt?*=~? ~ ,oBiwSߧJLx?Ji)))r8(>Mޜ֨@ǭ 9. UЗ5 <V5qG#E+ ?@TT/x EaЌ2+㜊>;F%JMo ׾ W6op4 2:^_MҖK^drj }=9IcrW#ep\(pASxfk6j ݤTe%3r4I˂;C|q w9Szӆp>_@47Xӓ[1$mcոq֗\Uc:0ǑG٢nz}jC 'D`pqQH1TfϽ;'cT)5a2n(b,)g銑[O JRrrx>!\`v LreǼim@ r`UZ_[=ǘvV0ɖ.pzg+uȩ{Vlz4`I6pa\qNc8h#n;ma^M2O-ZKD0dYUv6;{ןXYQk]Z5bh7O\,M9*G]ڻ4P+\Dk>nZYvWkk-@1sQN34[ExrjI]-cˑ=OzU]1çҪAe#rqOԚT9{/2m?NLl˟ZX7{ >TrN`sZec ;> nT"D`7IԌbcӽQ#ĥx)f8R{tq~[Zuq,X?3`'\ 5%Cj%}cwD~Hj (:O.OznG'1yE<Ҋ ۰F_'4oE=@1) ź܌jaM8H2B)V+}Hy*>F$pN:bJU`V({Ѵ1 9[&D;Ϛ]B&=ɵ$}>IPmcJLgxSҦ!Ҟ6?ofY{:Fs˛&!IFyWz-փNs5%HUQ$1ɡ!\Fr^Tw)+|@avXZQzN? 6:W <ԡJ94EI could not believe what I saw next. Coach Tomberlin roped off an area with two platforms. Each platform had 500 pounds on the bar. The audience assembled and watched one player after another dead lift 500 pounds. This was the starting poundage. They were already warmed up. Fifty-one football players got 500 pounds!<br>The electricity in the air was awesome. Tomberlin's team believes they are the strongest team in America. They believe in Golden Hawk football. They believe in each other. They believe they can win the state championship. They believe. The community believes. It is something you can tell your grand kids one day. "Back in high school, I lifted 500 pounds!" Confidence, self-esteem, attitude, loyalty and togetherness: all these essential ingredients that make up a championship team all came to a raging positive boil in just 30 minutes. It was one remarkable scene.<br>Six hundred pounds was loaded onto the bar for the next record. Intensity rose another notch. Eleven players reached this level. Fifty-one at 500 or more and eleven at 600 pounds. Both new national BFS records.<br>Coach Tomberlin shouted above the dim of excitement, "What's the national record for most weight ever lifted?"<br>"Seven thirty," I responded loudly. Tyler Biggins, a huge 290-pound returning starter, stepped forward. Six hundred had gone easy. I felt he had a shot. A new record weight was eased onto the bar: seven 45's on each end, along with a 25 and a 5-pound plate.<br>Everybody was going crazy. Everyone was shouting and chanting, "Tyler, Tyler, Tyler." He chalked up! He tightened the lifting straps around the bar. He pulled with all his might. The bar inched upward. The noise was deafening. Past his knees... then lockout! Tyler did it!<br>What a night. I relearned a coaching lesson. Coaching is more than X's and O's. It is more than periodization and learning the Krebs Cycle. Coaching correctly calls for passion. Coaching correctly means dealing with the human spirit! It means changing lives for the better. It is about leadership and team. It is about building and achieving.<br>No matter what happens in the future to each Golden Hawk football player, they will have a night to always remember. They will always be able to dream big. his person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s a problem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run, it doesn t matter. You need to eliminate all the worry over any of the things we cannot control at the moment. You need one goal, and that is to compete well. Everything else can be taken care of after