JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1ni})3DT(ZDR 48pN=ÌPKN8=*@PNM^xhzvj@svߛ1i0|U[ҤevSU@y{ aݩ T*i ~t*r8)ii:T/ R0>4<LL`Pq҉R1e1+@Ӏ*+ՁxRlc?Z d X#? ƿ %"FR޸~gkY0.ߙp=_oqɥ1^INL hډ+B:<z:)ӎ2>C}Er6>8**TQRm6 Kh`_Sʗ8M&Oei{i4Ei gS31?B@]oPҦoåDyl`RGPmtD,aQԱ.?ܟk[1H q%o81DZe )*> \v:Q^Gzo[XQGFsU؉Pc$xώbއiȑp2NW=jJO=0ipO0xXμJ8j)ZoV)ڼ[Mku@xϨ?2}hANy{ڨGZɦU¼bŠG@iӱ8/n 1 vE[B(>hg5#sC+HarLR`r7W]]dVG4qN9sP1Tӊ ;jTT%r.~14MX\&l T|~ KVgEdǿב#E"r upy?֩1=E v:V'_] pNd CTcj6pJPR;P,H)wҜGB}WFDP +3\sjg*:[wpm dxm([f|V=:KLaBFaEpoؑ[OqUjЪWh)n<#?9'tnFq@S7knׅ'P#x$sY w2DnJWjx6PQ~1+?kݢ[zkqեf{Z?/!SUVR#\bxZgFF|' ?+ԡKue* x#ڼT :cj6k?RwGEEMW?h =wR[NTfC" v dѭϗ7$¸hZ \C,ocQRi#j9GJ]`4{~u'ZҬ.!Rep>*+ (>½^ Cy|ΛQ8"xvmpD$X)qV}*'N@E9=R5쌌S⁅Kmr :גk#w7 $qW1kxUM2aŞIf5%FҠo[+&6SC׊ ߝASg54h?_Uٽ+=>cZG8;L Z&cV?JL;POK.Xd&?~}ӵ9$G:vå!#O# Yl3ߡ砩n~Sӥ1G^Z5(R2)zzQҗL`9))4`#Zf4U(ǙhF[*:q_@F:XsH״SjJPN>!i43Ŝ`7U-^~i.[_L)qZoÍO![ 0*l:ls'Ƌƽ;>MNFLC}ojZ, M")8>k:}6|4Q觅RqZ~(jlYV?A$;u(4nϕO^;ƒ6q8NN-iipZJe7L دhtM8~ᛓS\: Tt?*=~? ~ ,oBiwSߧJLx?Ji)))r8(>Mޜ֨@ǭ 9. UЗ5 <V5qG#E+ ?@TT/x EaЌ2+㜊>;F%JMo ׾ W6op4 2:^_MҖK^drj }=9IcrW#ep\(pASxfk6j ݤTe%3r4I˂;C|q w9Szӆp>_@47Xӓ[1$mcոq֗\Uc:0ǑG٢nz}jC 'D`pqQH1TfϽ;'cT)5a2n(b,)g銑[O JRrrx>!\`v LreǼim@ r`UZ_[=ǘvV0ɖ.pzg+uȩ{Vlz4`I6pa\qNc8h#n;ma^M2O-ZKD0dYUv6;{ןXYQk]Z5bh7O\,M9*G]ڻ4P+\Dk>nZYvWkk-@1sQN34[ExrjI]-cˑ=OzU]1çҪAe#rqOԚT9{/2m?NLl˟ZX7{ >TrN`sZec ;> nT"D`7IԌbcӽQ#ĥx)f8R{tq~[Zuq,X?3`'\ 5%Cj%}cwD~Hj (:O.OznG'1yE<Ҋ ۰F_'4oE=@1) ź܌jaM8H2B)V+}Hy*>F$pN:bJU`V({Ѵ1 9[&D;Ϛ]B&=ɵ$}>IPmcJLgxSҦ!Ҟ6?ofY{:Fs˛&!IFyWz-փNs5%HUQ$1ɡ!\Fr^Tw)+|@avXZQzN? 6:W <ԡJ94E <P>Al Oerter never did have professional coaching.&nbsp; But following his four Olympic victories he commented, "Now, I am introduced to professionals everywhere I go: therapists, psychologists, business managers, and trainers.&nbsp; But, I am used to being self reliant and it has worked well for me."&nbsp; Oerter's coaches were a calendar and a towel.&nbsp; He recalls, "my calendar had 1460 days on it, which was the number of days I had to train before the next Olympics.&nbsp; I checked off every day that I gave 110% effort."&nbsp; Then, during training I would use a towel to mark the distance I threw. I never set a goal on 'the perfect distance' I simply worked to beat the towel.&nbsp; Often people would watch me train but I didn't notice them much because I was so focused on that towel.&nbsp; </P> <P>"While training for the Olympics, Oerter adopted the training philosophy of Norm Schemansky: work hard for 45 minutes with no coaxing, no looking at mirrors and no B.S. talk. &nbsp;Norm quickly became one of Al Oerter's greatest heros.&nbsp; Oerter worked hard lifting 12 months a year.&nbsp; So, at age 32 when he won his fourth Olympic Gold Medal, he was 6'-4" and weighed 295 pounds.&nbsp; He was able to arrow grip Bench Press 525 for two reps, Squat (touch a bench at parallel) for 5 reps at 725 pounds, Hang Clean 5 reps at 350 pounds, perform swinging, explosive curls for 5 reps at 325 pounds and do dumbbell alternate presses, flys and curls with 100 to 120 pound dumbbells.&nbsp; "I had a strong back from doing the old Jefferson Lift," remembered Oerter.&nbsp; "I used up to 450 pounds even at a young age."&nbsp;</P> <P>Oerter doesn't think that it is possible for an Upper Limit athlete to avoid injuries.&nbsp; "If you work at elevated levels," reasoned Oerter, "you must expect some injuries.&nbsp; You don't look for injuries but you must push yourself. &nbsp;That is the only way to become stronger."</P> <P>In Rome, Oerter slipped on a muddy ring in the preliminaries and ripped the cartilage loose from his rib cage.&nbsp; "That was devastating," remembered Oerter, "I couldn't sleep, eat or throw. It really hurt!"&nbsp; The doctors told him there was nothing they could do.&nbsp; But, Oerter persisted.&nbsp; So, the doctors agreed to try a method where they froze the muscle, taped it, gave him ammonia capsules and then hoped for the best.</P> <P>Since each competitor gets to keep their best throw from the previous days preliminaries, Oerter could have stayed in the top eight without over extending himself.&nbsp; However, he said, "I just thought about the four years of hard work and those 1460 days. &nbsp;I did not want to cheat myself."&nbsp; Then during finals each competitor was allowed three throws.&nbsp; But because of the excruciating pain, Oerter decided to make the 2nd throw his last.&nbsp; "So," tells Oerter, "on that second throw I gave it everything I had."&nbsp; He threw an Olympic record!</P> <P>When asked about the struggles experienced in training for the Olympics, Oerter replied, "Barriers in life happen all the time.&nbsp; You have got to step it up.&nbsp; If you bac