JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h|1yzs.>u#ڪAPt0[BsNQoc/4 :/ֶ-<55Πf3Wh,+҆<tpMi=9תY0JqZ׊ա%XDOeu52kQºVz_ZV~(9 9C/$mӼkGNu8 僃Կ^ZZdųK{%=7CYKu{y+HTw$+Ѵ8 bx'S9{ g45q)4w~]R?v鵋}'_&Iq2` ޻+S-AMM\4MYZ|[&bc7m bE֠oX/#Wz6m;o,{5ex'Hby_9erG$rOO׼M֞lӀ[@~g>w殷Kq,|\c^ mbVO.%;F*ݍWف)4.&}]Xmb8zwH7X,3 gxH'5D߱ZV4, _g&G!EɱBY1r1ťiq!9Ǧ=+ExeIϾG$jsWhN{+J*wΞ6.~٭\i0=zލ_雓jkq~͂V|ah590si$FM2:}+Q9y !(j6ŜF&ycϧ|i3W1:aXi&jp&yUc+*@AKLċI$,흀qWUޏ1Y{XzUh܌qֶf(㨫cAR:Tum"H1 .P5VKF7_$ h32=j)U%;itx=O\9E[{jqIE`=â'tWP!PWWFBǍS'fQ?!0 ~W7#(S~?0 J珏\"7!~ !J\ƍ:5 .˥V6JOx ޺Y]io$, /B 7CR{"?gTo perform the Towel Bench all you need to do is put the Towel Bench Pad on the chest and bench. Bring the bar right down into the pad then drive up. maller length of the bar decreases the distance of the weight from the lifter. This gives the lifter more control and balance for a more efficient, higher-intensity work-out. <br>A variation of the Hex Bar is the High Hex Bar. They are both identical except the High Hex Bar has elevated hand grips. The higher starting position allowed by the High Hex Bar makes executing exercises easier for beginning and tall lifters. It also provides an excellent way to give variety to workouts. <br><br><br>THE NO-FEAR <br>DEAD LIFT:<br><br>Conquering the FEAR of the dead lift is the Hex Bar's goal! The dead lift is a superb exercise for increasing glute, hamstring, lower back, and overall torso strength. But, unfortunately, the great benefits of the dead