JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h|1yzs.>u#ڪAPt0[BsNQoc/4 :/ֶ-<55Πf3Wh,+҆<tpMi=9תY0JqZ׊ա%XDOeu52kQºVz_ZV~(9 9C/$mӼkGNu8 僃Կ^ZZdųK{%=7CYKu{y+HTw$+Ѵ8 bx'S9{ g45q)4w~]R?v鵋}'_&Iq2` ޻+S-AMM\4MYZ|[&bc7m bE֠oX/#Wz6m;o,{5ex'Hby_9erG$rOO׼M֞lӀ[@~g>w殷Kq,|\c^ mbVO.%;F*ݍWف)4.&}]Xmb8zwH7X,3 gxH'5D߱ZV4, _g&G!EɱBY1r1ťiq!9Ǧ=+ExeIϾG$jsWhN{+J*wΞ6.~٭\i0=zލ_雓jkq~͂V|ah590si$FM2:}+Q9y !(j6ŜF&ycϧ|i3W1:aXi&jp&yUc+*@AKLċI$,흀qWUޏ1Y{XzUh܌qֶf(㨫cAR:Tum"H1 .P5VKF7_$ h32=j)U%;itx=O\9E[{jqIE`=â'tWP!PWWFBǍS'fQ?!0 ~W7#(S~?0 J珏\"7!~ !J\ƍ:5 .˥V6JOx ޺Y]io$, /B 7CR{"?gMeg Stone's U.S.A. Softball Team's three month training camp consisted of basic mainstream athletic exercises: Snatches, Cleans, Squats, Push Presses and Straight Leg Dead Lifts. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exercise, you will end up with an imbalance."<br>The softball team trained three days per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance runnin