JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h|1yzs.>u#ڪAPt0[BsNQoc/4 :/ֶ-<55Πf3Wh,+҆<tpMi=9תY0JqZ׊ա%XDOeu52kQºVz_ZV~(9 9C/$mӼkGNu8 僃Կ^ZZdųK{%=7CYKu{y+HTw$+Ѵ8 bx'S9{ g45q)4w~]R?v鵋}'_&Iq2` ޻+S-AMM\4MYZ|[&bc7m bE֠oX/#Wz6m;o,{5ex'Hby_9erG$rOO׼M֞lӀ[@~g>w殷Kq,|\c^ mbVO.%;F*ݍWف)4.&}]Xmb8zwH7X,3 gxH'5D߱ZV4, _g&G!EɱBY1r1ťiq!9Ǧ=+ExeIϾG$jsWhN{+J*wΞ6.~٭\i0=zލ_雓jkq~͂V|ah590si$FM2:}+Q9y !(j6ŜF&ycϧ|i3W1:aXi&jp&yUc+*@AKLċI$,흀qWUޏ1Y{XzUh܌qֶf(㨫cAR:Tum"H1 .P5VKF7_$ h32=j)U%;itx=O\9E[{jqIE`=â'tWP!PWWFBǍS'fQ?!0 ~W7#(S~?0 J珏\"7!~ !J\ƍ:5 .˥V6JOx ޺Y]io$, /B 7CR{"?gCoach Cross believes his Balance Board has important training benefits from a proprioceptive neuromuscular control concept. It also is an ACL preventative measure and creates balance. There is a firing of small muscle fibers to help the athlete maintain control of ankle, knee and hip joint muscles, ligaments and tendons.<br>Whitney states,  I have to remain tight and in perfect form on the Cross Balance Board. <br>There are five exercises in the Complex I - Barbell warm-up routine. The first is a Muscle Snatch: do one set of 6 repetitions. Simply move the bar from mid-shin vertically to an overhead finish position. Keep the back tight and place the bar over the heels as illustrated.<br>The second exercise is the Shrug and Upright Row as illustrated by Whitney. Do one set of 6 repetitions. The third exercise is a Snatch Squat. Stand erect with a fully extended Snatch grip and Squat below parallel. Keep the bar over the heels and stretch the bar. You may want to turn your feet out a little as shown by Whitney. The idea is to balance yourself perfectly on the entire foot. Do not lif