JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================gK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?h|1yzs.>u#ڪAPt0[BsNQoc/4 :/ֶ-<55Πf3Wh,+҆<tpMi=9תY0JqZ׊ա%XDOeu52kQºVz_ZV~(9 9C/$mӼkGNu8 僃Կ^ZZdųK{%=7CYKu{y+HTw$+Ѵ8 bx'S9{ g45q)4w~]R?v鵋}'_&Iq2` ޻+S-AMM\4MYZ|[&bc7m bE֠oX/#Wz6m;o,{5ex'Hby_9erG$rOO׼M֞lӀ[@~g>w殷Kq,|\c^ mbVO.%;F*ݍWف)4.&}]Xmb8zwH7X,3 gxH'5D߱ZV4, _g&G!EɱBY1r1ťiq!9Ǧ=+ExeIϾG$jsWhN{+J*wΞ6.~٭\i0=zލ_雓jkq~͂V|ah590si$FM2:}+Q9y !(j6ŜF&ycϧ|i3W1:aXi&jp&yUc+*@AKLċI$,흀qWUޏ1Y{XzUh܌qֶf(㨫cAR:Tum"H1 .P5VKF7_$ h32=j)U%;itx=O\9E[{jqIE`=â'tWP!PWWFBǍS'fQ?!0 ~W7#(S~?0 J珏\"7!~ !J\ƍ:5 .˥V6JOx ޺Y]io$, /B 7CR{"?g<br>Sean Miller was a high school basketball player from Pennsylvania. His dad was his basketball coach. I did a BFS Clinic in the  80s for Coach Miller and stayed in his family s home. They had invented a basketball retrieval-net system so Sean could practice a lot more shots in a given time period. He shot a minimum of two hundred free throws every day. During his senior year, Sean had a national record-breaking performance by making 93 percent of his free throws---a record that probably still stands today. <br><br>Three years ago my son (now 15) and I took up golf. We play and practice all the time. Not to where our hands bleed, but close. Last Februahe liftoff and spotting much more difficult by being too far forward on the bench, a shown in Figure 9 and 10. Sometimes a lifter can be too far back, as shown in Figure 11. When the lifter is too far back, the bar might hit the standards or the safety catch on the way up, as shown in Figure 12. The best way to position yourself as a lifter is to make sure your forehead is directly underneath the bar. The s