JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?յCmcT ܤ`iff"Wצ N,Ykcqc1J;v1WF\| W+{VvWS fid+|OWeimav}jm5m+:|2q:V⣩:<ʸdUej6wźζpۗtr]#av(AX7ief]Ka]P=~eHtKיR d;]FפXC9'Ҭ,VA.R:zAn7؛'#!+wP@^F}luf&)ݸUwwj&*{Dm 9 ֺ#F ^Fn/a,x4eTDxAq܈F)#;:x'ڽk՗Slc.&H@f.Kn`>Z.x]-܎%kb8m My׈7 fo1̌'}WnzoF6W8*l3Oݐʻb]z.j7341!FntyRvngdWlsZ4pZ5B"@T !oحR 7^ZP[/8݉ו!q57Zң[yec60GW/'^DZLb#GM{׺;Z'ɍ~y,߀pvq1=9> 2[wx5Z+hZ $1˺;A匶7uk"8v]z?Q$M ${c4Y  *\IRZ[hYyJrzouD[`K}:WAjw $qVE.|I u5[-#7]zPn&PeBK42ِIk33F'WF@E̛9#޳2.B ёۊW=r_.Kʧ;U2d7EattW~Ky6;I]/ltfyb ɒIǵrql*UPU %x4:aʪ4Щ{:w0T` ۃcfC# x= uzyKǺf.v֜i+hg*һ2?hBC29r-}1bMԙu:-֓w\̖֫!_Z+7s-WӭZMǗx}{;Sr?Js^\b>QJ{"527sdjZ>Laʝ޹+P`,GR*?]u[.HקcG,J lW|!zۭӬN>>VE4i]Hӝ<+Τn-"+@ZaR']Ie+ں^=yvnzS.v 5:npas7̞l2ԹG COpݴ=kJ<)s;Wԣ$Uv,'"- 995eŎE'${"TK~CS<lV?TJpxaU%!hiV3Mi(Ŏ %[+B ?SI{^kMmr'lnwcҡ Pr$#{ (Ťq)"< ߉[9WR(T)U strength training can be a safe and healthy activity for children and teenagers. Please make copies of it and have it available to future weight training skeptics you might encounter. Who knows, you might be able to change a few opinions! <br><br>AAPHERD. (1999). Physical Best Activity Guide. Champaign, IL: Human Kinetics. <br><br>American Academy of Pediatrics. (2001). Strength training by children and adolescents. Pediatrics, 107: 1470-1472. <br><br>American Orthopaedic Society for Sports Medicine. (1988). Proceedings of the conference on strength training and the prepubescent. Chicago: American Orthopaedic Society for Sports Medicine. <br>Baechle, T. & Earle, R. (2000). Essentials of strength training and conditioning (2nd ed.). Champaign: Human Kinetics. <br><br>Bailey, D., Martin, A. (1994). Physical activity and skeletal health in adolescents. Pediatric Exercise Science, 6: 330-347.<br><br>Bass, S. (2000). The prepubertal years. A uniquely opportune stage of growth when the skeleton is most responsive to exercise? Sports Medicine, 30: 73-78.<br>Blanksby, B. & Gregor, J. (1981). Anthropometric, strength, and physiological changes in male and female swimmers with progressive resistance training. Australian J Sport Sc, 1: 3-6.<br><br>Blimkie, C., Gisolfi, C., Lamb, D. (1989). Age- and sex-associated variation in strength during childhood: Anthropometric, mor