JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?յCmcT ܤ`iff"Wצ N,Ykcqc1J;v1WF\| W+{VvWS fid+|OWeimav}jm5m+:|2q:V⣩:<ʸdUej6wźζpۗtr]#av(AX7ief]Ka]P=~eHtKיR d;]FפXC9'Ҭ,VA.R:zAn7؛'#!+wP@^F}luf&)ݸUwwj&*{Dm 9 ֺ#F ^Fn/a,x4eTDxAq܈F)#;:x'ڽk՗Slc.&H@f.Kn`>Z.x]-܎%kb8m My׈7 fo1̌'}WnzoF6W8*l3Oݐʻb]z.j7341!FntyRvngdWlsZ4pZ5B"@T !oحR 7^ZP[/8݉ו!q57Zң[yec60GW/'^DZLb#GM{׺;Z'ɍ~y,߀pvq1=9> 2[wx5Z+hZ $1˺;A匶7uk"8v]z?Q$M ${c4Y  *\IRZ[hYyJrzouD[`K}:WAjw $qVE.|I u5[-#7]zPn&PeBK42ِIk33F'WF@E̛9#޳2.B ёۊW=r_.Kʧ;U2d7EattW~Ky6;I]/ltfyb ɒIǵrql*UPU %x4:aʪ4Щ{:w0T` ۃcfC# x= uzyKǺf.v֜i+hg*һ2?hBC29r-}1bMԙu:-֓w\̖֫!_Z+7s-WӭZMǗx}{;Sr?Js^\b>QJ{"527sdjZ>Laʝ޹+P`,GR*?]u[.HקcG,J lW|!zۭӬN>>VE4i]Hӝ<+Τn-"+@ZaR']Ie+ں^=yvnzS.v 5:npas7̞l2ԹG COpݴ=kJ<)s;Wԣ$Uv,'"- 995eŎE'${"TK~CS<lV?TJpxaU%!hiV3Mi(Ŏ %[+B ?SI{^kMmr'lnwcҡ Pr$#{ (Ťq)"< ߉[9WR(T)Unificantly reduced the time it took to train this 7th grader to Clean. Within 10 minutes he looked like he had been doing it for years. <br>The 5 lb. BFS Training plates and 10 lb. Bumpers are excellent supplements to the Aluma-Lite Bar for training as well. Both have the same diameter as a 45 lb. plate making it easy to learn to clean from the ground.<br>I tried some Cleans using the Aluma-Lite Bar with a 45 loaded on each side. It seemed to handle the weight all right however, it is made for training purposes only and heavy weights are not recommended. I would recommend using the Aluma-Lite Bar for just training and once a kid can do more than 65 lbs., move him/her up to a regular 45 lb. Olympic Bar.Some of these athletes were 8th graders, consisting of a full gamut of athletic ability. I only had about 30 minutes to work with these kids with all these coaches watching. It would be similar to the first day of class or practice. I had never seen these athletes before. Most of them could not do drill #1 correctly without some major corrections. Most of them looked quite awkward even doing a vertical jump. Like most kids in the nation, they had never been taught how to jump. I garantee you that every kid at any school will be able to identify with every kid on this video. <br>So. What happened? After just 30 minutes every one of these kids looked p