JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================hK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?յCmcT ܤ`iff"Wצ N,Ykcqc1J;v1WF\| W+{VvWS fid+|OWeimav}jm5m+:|2q:V⣩:<ʸdUej6wźζpۗtr]#av(AX7ief]Ka]P=~eHtKיR d;]FפXC9'Ҭ,VA.R:zAn7؛'#!+wP@^F}luf&)ݸUwwj&*{Dm 9 ֺ#F ^Fn/a,x4eTDxAq܈F)#;:x'ڽk՗Slc.&H@f.Kn`>Z.x]-܎%kb8m My׈7 fo1̌'}WnzoF6W8*l3Oݐʻb]z.j7341!FntyRvngdWlsZ4pZ5B"@T !oحR 7^ZP[/8݉ו!q57Zң[yec60GW/'^DZLb#GM{׺;Z'ɍ~y,߀pvq1=9> 2[wx5Z+hZ $1˺;A匶7uk"8v]z?Q$M ${c4Y  *\IRZ[hYyJrzouD[`K}:WAjw $qVE.|I u5[-#7]zPn&PeBK42ِIk33F'WF@E̛9#޳2.B ёۊW=r_.Kʧ;U2d7EattW~Ky6;I]/ltfyb ɒIǵrql*UPU %x4:aʪ4Щ{:w0T` ۃcfC# x= uzyKǺf.v֜i+hg*һ2?hBC29r-}1bMԙu:-֓w\̖֫!_Z+7s-WӭZMǗx}{;Sr?Js^\b>QJ{"527sdjZ>Laʝ޹+P`,GR*?]u[.HקcG,J lW|!zۭӬN>>VE4i]Hӝ<+Τn-"+@ZaR']Ie+ں^=yvnzS.v 5:npas7̞l2ԹG COpݴ=kJ<)s;Wԣ$Uv,'"- 995eŎE'${"TK~CS<lV?TJpxaU%!hiV3Mi(Ŏ %[+B ?SI{^kMmr'lnwcҡ Pr$#{ (Ťq)"< ߉[9WR(T)Uhe Clean & variations such as the Towel Bench and The Box Squat, as well as auxiliary exercises. Each lift is done with perfect form for two sets of ten reps, except the Power Clean which is done two sets of only five reps. If you do not have a Hex Bar, do the Straight Leg Dead Lift but never use more than 55 pounds and do two sets of ten reps.<br>The Readiness Program consists of two different power movements on each of three different workouts per week (see chart). There is also a variaion for a two workout schedule. In the first two months three core lifts can actualy be done in less than twenty minutes. All athletes from all sports are to do the Core Lifts. Then, if time and energy permits, several auxiliary exercises can be selected. Auxiliary exercises are based on  How will this exercise help me win. For example, football players and wrestler s would really emphasize neck exercises; while basketball players would emphasize other exercises. <br>On Tuesday s and Thursday s athletes work on sprinting technique, conditionTb0iӔ ,@:'ޅ94 Q`i'r~Ԅ}6$=)*Vgj`Dm2m+E"^1ZY -:12cc 61쿙9Uc\cj@)ۊa\vqXē$䚌s)5u0!sMñh*?il P+4CMo# $[qnQQ xD ?:0ךR/QL jdmz\jW~XWAR+py3P/Ʀ_HxI