JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================fK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZF95ֶ˨J$MT\RL#,!Nt+#̏H^O9-lOx ſƳ+H1f/aqhtKK]è"BBtzWĩ}&?RR ZOp:t2 !7zm!Ѧ ̊$3tb8ƙ{K#֏Fp Ϸt\4巩3撱R}Y\9Oֻ[(+C$\FEC-"I99z{V t[Bm$&Y m^.d: "t+6i5w_F ՈCYyUV+&*@#e HJy޵5:d)P>Y*ӥqj7l drsߥz|k{#kJsbTOv\,6[QF[= k?i8JY%e7?ƻ-OLagu n2{b3~TU>w9h6%i@JkKe$a+nC+?YC 6+ZIiF#M9F!K1Uؑ)R2 iIlY@TܿCY#e5pe+qi| C6-N*F V2g+Sߜ,:}lF+Qǩ h{?; iIFN!E\TwR&* è(~r\łbnUkfoJyk&>KysEѬn7J´fHō̜c5{^E>Ycvq=rOj蔗.䨻ܥFP~|V*#^>y#G^5>徝y=$x*|]nXF>nFk7WJp4otĂ_.F2Zw֕xvi 4+ó!&[S;uS~F5)]ׅ-5JEu\?ҭ'/5Sk cq9?i^71>q|/hs4s]"дȾ?Ք[ĿQXO&Xc)\EB R2(cSTlTOD4b]RXa5E @G$8lQE(=B rWhd this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just widening out the athlete s stance. Widen out the stance until the knees are aligned directly over the toes. <br><br>Image 5 - The Cure For Knees Forward: Squatting with the knees way forward causes unwanted pressure on the patella area. Use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible. If the knees are past the tips of the toes, that is too far forward.<br><br>Image 6 - The Correct Knee Squatting Position: Correct Parallel Squats w implementing the program in his regular weight training class. This class was attended by regular and special education students, and a few athletes. It quickly became one of the school s most popular classes.  The class was so successful that I took it to the athletic director, and he agreed with me that the BFS Program should be available to all o