JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xx&cBS6 .-[rA+ nIJner {ǒ]s֓`*sy;gpG8޹K &{kb \)JІ!Ӽ axW0_ݓ4GSRfKFŒc㊶j۴1?6hJ `DWfëHJd1~Ϋm*7gB0}hi15hcMKymszyw\mWUi FQYSE(򜀧kN$#y8Sg+&A:g/v>^2eHrczvZTH$"C(As\λSqHڔ=&@j V]z ٩4+{+]U.tw{3|15*K崆8-a7{Su״y0e-_QGlnsuKmyV׷Ҿ]H,ygZPf.cduTea  t2G xPAZm}icVn+T&I 15}֔aNToqDLҨ]ۖ8mbN70xUc:ŵ͕O#奷VH}CjW}08?x}ML˟714Gn1Xw,)aHoiV44@Tִ|aiRb[*D`@HYk+8vn~*3/QϽzt.O [Z\_i7 `J{ V?I5immMlqU}o}65T^u9EXn-d<giy_Ү=eGe&QSج ,:1Iocqʫ,` 8(9RJOsE·3jSop֙kgcod1zV:鈭2=J֕GRF_"4c%dr9ɉWu#$aC2pr?AYH[*n\W.H$ƄzUJD(E.h3SVХ`SᛵXy$ǹ>g*{⤞O3;rqrY/1XX5MC$R`7 oaXB j-DKg渱gNDbn.<0*dl *Eijpo1ĸI c!mJg*Ʈdp l⛨]ݳqA$gҼWwcM#*V] dA5eF&FaMi[i|;Y'PUl\v8SMn ,_8xn v* e<hk(úAڇnuYo i~zL `݃p)M_b# bnJAjWmcU5/a;whP)9RGOo_ºvtY.CyLԕ%ݝ瀥viמqZjftQ^4ńH+Bd,]7I܀'>+4[As;ey7ڭ?Ɂ (gtU܆}{y+AQC4QP4[ϭ^͕HN?Jkn;:\vqt^,;kPx;+5rжߛ8d"  &ODjjvWQ1C47)[nbFc3e;2ܱ1^7xh$0?a8-0j]*ܱin9c5QL^+j4% ]Rح *Q[\q2sX61ʍzҤD4ֺU]㡽*GUy(0asEg-\kKxh`n$7ja#ap." 9=2xi=ԝݲt}No F`p֡4 iiX!6=I㨫5[I?i' Bx}6-ʖhpmkΩRPr}Nt`v8qq0*JgvĜֶյPі6܂,㻹-vfH^Ewap5=NNkv.E)NDž\tpGZk-`/*ǐO'5x^'UR{vR=k&;nlZI `Fs#i87~44m&%sGr]^Eۂ'S!xNm`!h+ }}s -熴[ؤIYn\G:S/ZU[҇;VaZIyV_!gfqM3R5k#0@|6dRhww4р1pƬxxv#+Tp]<ܽ,fJjep@Laf#.W;w3=jcu㥙^%dmy>%3j-TEɏn~q].gXVnZHO3d6ÁʽW>\пsc8Az X#p'w×W^)GK>Q%d*VlGdHN?&G]-Ll?m4~/SҴH$9|@OU;o}!x$K&E7+KoշeB {bn{\!XBWgJY'pPZ 7ZĮvG9{Vِ?:}y+27)#a(~^iTAj7m]ةOɐ&亶P$M6c]iţkWm^9dgQHU6qy{Id3= .̧ڢ7T#`\,bIZ:1fګK[]Ua}u}&b2v}% BTB?QT"(ȅH-#PۭĊpshBIb^!N涳xSCh!\YEIIwF*0?^QA1>sڼa*qDh_^*WhnnmEZ֝sq&xL0$i>5[#x& {p4ㅜ$R UJ, *uyr1Q >Kp8j#w "r?4Dܚؔ0)e)IdBW_'?ƪUv#캦c]WVϕ T!$SrUph:*4)Z{W95,zmW\dU{ BN[Diɭ [mw@$w %h:mO>Ѽ̚3qjyj@Nf'Om>U|'-ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^qqW\{T/I` 36FHcEp[AzqY?s5J{c3v)9Vx9 DRtH4)_$6w-n\ҮR8X#!;XRA$ꗚ7Ӯ*/@'5MiF ˼ $wnG>]̬N9 U9fcF9k?tw&K隶YIԹ:['yQ޳HFRFG?*ػrʲc,H`աF=Hgrx728|.~\l)=+iJf ݌gOD{4 \n@ GsҨYH9`=iݠcjEQɩ #z[ 1UU÷Aґgq]0TcgyCS⺰5} $Hm`5-m=I4|>~ckZa)mжbH3_@inm8 @mRH)#,^mu/ƽVPI 9mݍ $U =I2|2&gbBƷtLQsȬ[ʉNG30.~jΗW2FUS '5͛#놨{Cw` ad>־Mr"<61֭]{XH8_{i# -Cͼr|UmF-7(^Kul}Q^mŽm?TEE!?4-ψW''$>cWRm6?Snנxix_M>(jEG( r?0$}iR:1Esb/ ;^I^scn:)ɛlݖ"o z2y ǽfZA;p2֜dTB=%#RÍAj\```v*`R1֬At R&%C qHbX).Ф3H$$U)г ]em-95^]M bzVm,]Ãһ 7灐r{Vn6FKA^vi6a2 X]Y ԾFҰI 7{36f$' BrHPy,;g\U g\Zg)(Tyb-̿ĎN=zB;^H6*pEhEjথt?Y\nn|JR({rI݃E4Y,\t TʮI=M!O)¦ƭj6"@@P:4{ (2\R6N=S8znnAjFO#4)#(C$Je|*8o$T$*l*RX4"U$xTO=O)QN>zQ`vE6(5 <P><STRONG>THE SIXTH STEP:</STRONG> Using the bar again, <U>practice jumping</U> once the bar is just above the knees. Use the same technique as when the dowel was used. Concentrate on juping just as you would do a vertical jump. If it does not look exactly like a vertical jump, then you have done it wrong. It's that simple! Flat out simple. do not underestimate this oint. This is where even Division One athletes get into trouble and where any coach can become an expert by merely looking at the lifter's knees. Simple: do the knees look like a vertical jump?&nbsp;</P> <P>Photo #10 shows a common problem especially with girls and junior high boys. Look at the knees. They are actually touching. The solution is to yell "knees" and even slap the inside of one knee. This seems to help the athlete get a kinesthetic feel of the problem.&nbsp;</P> <P>Photo #11 shows Matt bringing down his chin which is a very common problem with even advanced lifters. The chin should always be up. When the chin comes down, the bar moves forward away from the body and you lose a lot of potential jumping power as you come out of your Power Line.&nbsp;</P> <P>Photo #12 illustrates an advanced problem which I have seen with a number of Division One athletes. What is it? The feet kick back. Remember simple? Does it look like a perfec vertical jump? No, it does not. Therefore, Matt is not perfect in this photo but now look at Photo #13 and compae. Now Matt is going straight up. He looks like he is doing a vertical jump. Perfect! Also, his head, arms and shoulders look very good.&nbsp;</P> <P><STRONG>THE SEVENTH STEP: </STRONG>Practicing the <U>rack phase</U> of the Power Clean. Two common problems are shown in photos not only won a starting position in our secondary, but he set a school record for interceptions in a season, including three in our $Ư9#Aƀ2|؝lm`3qWÝ{y:'S|O!ZzGG|k3͊&yAq}gM>N^LhĬ[ܤ1sL#F:_QKr2 :6E.8oeRv샏H7m 3|w<<L ^ͯUzE3O'kog8$1d.:)ef,Y5|{Z| 4&,v?U!"6$ "$[-PNUn,ŅȠX* M:@?tZ-bhό`~'],VHvk2͵AۺwWm8*#Iۥ֥ĆD4yQ䬌- o]#E-9c#JVVb{,F^`3΄R64: _!S7pP1K7ƈlƄek S37_P*YOrID[n׈Zim}AnmDuW 0RǕc),TWR)I{QmTGڟ1ܰ.K+i$.`QGMS 2$i5#t'VXIN/qU'A'd>׬fy0*X@]Wm~X ?Ǚ#9ND~/fntv:_q .تjm3[ Z"NcuEui@9W^/@ꕣC?/j{X,UxM(uI);Gb{o7K` \Hӝ,"/kvam)*hLB= οHX GB}#چ&XEҠ A5.T_"Sg^6· r."pu]\Ŗ>Р< `5ϴ&eô~Gj^ו*e.պppŴƁx <8FUܰQ~ 馈-c'sXy,AʏZ?H灣;vm!ruU:dF6L骴؊|PXaqhE:M];3d[s7OHQ;&b8 RwBQ"!Vj2 __nL@UC2@ R$}JOU,<ʱlN7mMߎ[GڳQ&AF7K{n8.b_&&gowGn:7\єǎiX,o%CiڿN |44z]҂u],NA 1{S#YgpEK^23VEPR6V6[؊:WPH>^9}`1|q1[ءvzEUݨ0խT1{uY$^ FMUw%,q=L%n&1ƞеK?±ތ˕9E ΰDpO*oeڍKxs(3~\aOݻ[HƂZ|,`mPt<Gho–+dmBn>5 #cRc^$.vIǁ'V$v~+Wag,1l ,O_{L&cj qgI#Tl&BImuV ?+sZL(-ke,'z42k?RkSnTBXuѷv SpBƌtQحXEik+ 0A3m,ER_#=k]a@EUʨz9Plt$Dnq%\Y <Ś}x&1p6roC9k~U'Ij