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LUG<N R {PJ@=q41sFd_O)y@ wWUZ(;w4H "yY4ؑw J0UP2m+Q֯GM?VFTB3@̛G8Pʱz`ҏʣfp3kNOOB.gI)l ˆ` N >ԃ.=)q/sqM?@'FNX{Sz3 ҊiE?ater desire within the athletes to improve physically and raise student iquat. Julie Benches 120, Squats 165 and Cleans 100 pounds while Racho break personal records and recognize their success.  We would like to evolve into model programs such as the ones at Poplar Bluff Junior and Senior High Schools, says Coach Vena. <br>Closer to home, Rising Starr Middle School and Starr s Mill High School provide excellent examples of model programs. The Starr s Mill program was in place and running before they had a school facility. Starr s Mill head football coach, Mike Earwood ordered weight training equipment and had it delivered to Whitewater where he operated his summer strength and conditioning program. The desire to improve athletes remains a high priority at Starr s Mill. The coaches, athletes, and parents moved all the strength and conditioning equipment six times before housing a permanent location for their program. This desire to attain strength, power, speed and agility is what Coach Vena seeks to instill in his athletes.<br>Whitewater s facility transforme from classrooms to bare walls to the achievement of a dream through hrd work and determination. Whitewater Middle School has demonstrated that with the proper amount of effort and perseverance, Upper Limit success can be accomplished.<br><br><br>__________<br><br><br> Students who consistently participate in the weight training program have made physical improvements. Students need the opportunity to workout in the weight room on a regular basis.  Coach Vena me and my teammates during the 1998-99 school year. Last year Coach Moriarity's Panthers were ranked nationally in USA Today and played for the state championship. My teammates and I feel that if we stick together and listen to our coaches, we will play for the state championship again and bring back another state title to Bloomington South High School."<br>Because of his early desire to be the best, coupled with an attitude of dedication and desire, Robbie has proved he can do it. There is no stopping him now.rson. <br><br>One of the keys to the success of the program is that Young never lets it get stale.<br> The seniors have seen me change the course every year, Young said,  according to the things I ve learned over the summer. I think that helps keep them interested and gives them another reasons to tke BFS. <br> <br><br>BFS<br>By Elana Breedlove<br><br>BFS has made me have<br>so much more respect.<br>It makes me remember and <br>do the things I used t wanna <br>neglect.<br><br>It makesaigenbaum, A., LaRosa Loud, R., O Connell, J., et al. (2001). Effects of different resistance training protocols n upper body strength and endurance development i children. Journal of Strength and Conditioning Research, 15(4): 459-465.<br><br>Faigenbaum, A., Micheli, L. (2000). Preseason conditioning for the preadolescent athlete. Pediatric Aned to being set back down. Kids especially love the bright colored 10-pound Bumper plate and the Aluma-lite bar. It looks like 135 pounds but really only weighs 35 pounds. <br><br>TEACH CORRECT TECHNIQUE<brrUh8F| "y4aVoOă n?6Gܾqӊ> ȈKx.z\0m%QZ`|S35U-nğ4LjO NM[BF!ҍĈ}0՝K[Ӓۊ&</);/qmv坕z#{(UIy!)BFM*]\ţǔLi9^o`t&vS)qŻ%o#R?g/\1aگm웅Mxx@MiBn^(?2YO6ҷKrd˭xG~u;5$;- Xvݿ*ޟ.~xL%dC6 k2[L(ؘ5LW'hi ޵>4.^odRek{+vx?83F#l䔶$b'DH :H.&.ap0 aﮤk a>8dZHG =?tɌ%[b9 չ--@va镯0O˛?(KL|ڶ}KvRnԔPKvj2JM> f?&$r3<8ɦ]2|8!#A ?a|  v8f#N5)G-Q{ w)"x;j WPF^RK~3=\DW4Ӈr[(gu(6*>o)b)MaMƽ,*A Շ`\OpGhnM@cl#e297E(6^\]=@:?,i}0vh"ıSV5ܟ|jB̭>?0CО b2{W|Qz=?} O5~O2Ma=ɉ{Rd榉2Gҟ y&UJΡi(w=[rubMZ+ (>of