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Do once a week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width="100" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.


Take a deep breath before the downward movement. Hold your breath throughout the squat movement and breath out on the way up, just after passing the half-way point.
Use three spotters when possible. the back spotter controls balance and technique while the two side spotters judge the ��oper parallel depth. In addition, all spotters should coach and encourage the lifter.
mg src="images/core-photo04-clean-th.jpg" alt="Box Squat: A top priority BFS Squat Variation to be used as a core lift. Do once week with the Parallel Squat. Always sit down under control with a locked in lower back. Rock back slightly, then surge forward and up on your toes." width=00" height="100">
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
Front Squat: A top priority BFS Squat Variation. Develops balance and particularly the lower inside portion of the quadriceps. Do once a week with the Parallel Squat. Always be tall, spread the chest and lock-in the lower back.
~SP•�·ÅÐôÚ to give your athletes a good visual image to work from. The can be a powerful tool when used in conjunction with the BFS Poster sets.

documents
A Closer Look - Six Absolutes
A Closer Look - Box Squat
A Closer Look - Hex Bar Deadlift
A Closer Look - Parallel Squat
A Closer Look - Power Clean
A New Look at Squatting Part I
A New Look at Squatting Part II
Pain Free Front Squats
Position - The Parallel Squat
Position - The Box Squat