JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Xx&cBS6 .-[rA+ nIJner {ǒ]s֓`*sy;gpG8޹K &{kb \)JІ!Ӽ axW0_ݓ4GSRfKFŒc㊶j۴1?6hJ `DWfëHJd1~Ϋm*7gB0}hi15hcMKymszyw\mWUi FQYSE(򜀧kN$#y8Sg+&A:g/v>^2eHrczvZTH$"C(As\λSqHڔ=&@j V]z ٩4+{+]U.tw{3|15*K崆8-a7{Su״y0e-_QGlnsuKmyV׷Ҿ]H,ygZPf.cduTea  t2G xPAZm}icVn+T&I 15}֔aNToqDLҨ]ۖ8mbN70xUc:ŵ͕O#奷VH}CjW}08?x}ML˟714Gn1Xw,)aHoiV44@Tִ|aiRb[*D`@HYk+8vn~*3/QϽzt.O [Z\_i7 `J{ V?I5immMlqU}o}65T^u9EXn-d<giy_Ү=eGe&QSج ,:1Iocqʫ,` 8(9RJOsE·3jSop֙kgcod1zV:鈭2=J֕GRF_"4c%dr9ɉWu#$aC2pr?AYH[*n\W.H$ƄzUJD(E.h3SVХ`SᛵXy$ǹ>g*{⤞O3;rqrY/1XX5MC$R`7 oaXB j-DKg渱gNDbn.<0*dl *Eijpo1ĸI c!mJg*Ʈdp l⛨]ݳqA$gҼWwcM#*V] dA5eF&FaMi[i|;Y'PUl\v8SMn ,_8xn v* e<hk(úAڇnuYo i~zL `݃p)M_b# bnJAjWmcU5/a;whP)9RGOo_ºvtY.CyLԕ%ݝ瀥viמqZjftQ^4ńH+Bd,]7I܀'>+4[As;ey7ڭ?Ɂ (gtU܆}{y+AQC4QP4[ϭ^͕HN?Jkn;:\vqt^,;kPx;+5rжߛ8d"  &ODjjvWQ1C47)[nbFc3e;2ܱ1^7xh$0?a8-0j]*ܱin9c5QL^+j4% ]Rح *Q[\q2sX61ʍzҤD4ֺU]㡽*GUy(0asEg-\kKxh`n$7ja#ap." 9=2xi=ԝݲt}No F`p֡4 iiX!6=I㨫5[I?i' Bx}6-ʖhpmkΩRPr}Nt`v8qq0*JgvĜֶյPі6܂,㻹-vfH^Ewap5=NNkv.E)NDž\tpGZk-`/*ǐO'5x^'UR{vR=k&;nlZI `Fs#i87~44m&%sGr]^Eۂ'S!xNm`!h+ }}s -熴[ؤIYn\G:S/ZU[҇;VaZIyV_!gfqM3R5k#0@|6dRhww4р1pƬxxv#+Tp]<ܽ,fJjep@Laf#.W;w3=jcu㥙^%dmy>%3j-TEɏn~q].gXVnZHO3d6ÁʽW>\пsc8Az X#p'w×W^)GK>Q%d*VlGdHN?&G]-Ll?m4~/SҴH$9|@OU;o}!x$K&E7+KoշeB {bn{\!XBWgJY'pPZ 7ZĮvG9{Vِ?:}y+27)#a(~^iTAj7m]ةOɐ&亶P$M6c]iţkWm^9dgQHU6qy{Id3= .̧ڢ7T#`\,bIZ:1fګK[]Ua}u}&b2v}% BTB?QT"(ȅH-#PۭĊpshBIb^!N涳xSCh!\YEIIwF*0?^QA1>sڼa*qDh_^*WhnnmEZ֝sq&xL0$i>5[#x& {p4ㅜ$R UJ, *uyr1Q >Kp8j#w "r?4Dܚؔ0)e)IdBW_'?ƪUv#캦c]WVϕ T!$SrUph:*4)Z{W95,zmW\dU{ BN[Diɭ [mw@$w %h:mO>Ѽ̚3qjyj@Nf'Om>U|'-ư¼ZuRe>Jq}ؚ=,N;"4dl*?X4ƻtˣH0zoi-'cҗWVL-ǹF^qqW\{T/I` 36FHcEp[AzqY?s5J{c3v)9Vx9 DRtH4)_$6w-n\ҮR8X#!;XRARegarding his basic weight-training workout,Lilja says Anderson follows much the same routine as other players, but with  more emphasis on hamstring and hip extensor movements. Outside the weight room, Anderson s program is designed for upper limit athleticism.  We do plometric training to work fast-twitch fibers and we also do a lot of power work like sled pulls and resistance running and over-speed drills, which incorporate tension bands and bungee cords. Such a sound, funtional approach to training helped Anderson enter this season with a 4.33 best in the 40 and a 36-inch vertical jump.<br>His favorite exercises?  Anything that will get me bigger, faster, stronger, Anderson quips.  But if I had to narrow it down, the power clean, squat and bench press. Anderson says that the squat, in which he has a personal best of 575 pounds, is especially important  because you have to be able to break through tackles and take it the distance. In regard to changes frm last year, Anderson says the major difference after the season was in striving to increase the intensity of his workouts. <br><br>Rushing Forward<br><bqyHaKr[H?fE c"e.goBvO=/\?'^8:!cm>ͣ3oVP@91=t?,yEq&wy}⾵Ժ81ܷI΃/7O-AFџK-NWg^2E ׅڽ#|UA@eY&. zHc̺1G4w(DYMd_!>jۛ {4^0L$Y?kpwF̨Fa 4X5*6Uyxܿ_Z#ADS LnN@o#S#ӭInZ-~AC?s4ш3\|1Xu-YUfo6?RQD2144f=< 0<)JXAsj62C;12590Qхrg{Ǝ2'!NdjP#U~7$=IT*(SJY 7`.B$O<$mfQ`>)R'6/3Nń@7Z3e5[r/օGb5ӋR1*Ŵa5I<;y/{ɪG nLL*]61E<`MNSzw& n8etr6JVGoBX0024gߔzj;Wx&Z]z/o7zyI#E#*`N^m˓afTѴ!wp}6"ï!*ϑH8yo5% w,Xn*WK}Hk@r^$DAoABT0EYXɢy*K^?rĐKv!C~ ~uk:"_~ԧHnBزԐU17.%hNݎH#[K#]7٘U^>S֡o=>![1T+1U>=oȅP܊#5+>/tMPN :Asz6c81eyF$N?&AnŮ-綐$nEhŸN SYa3\8lz/e[R+MӹZzCĕ$8)׏lD!ڋ;o\'{hhoUz'j J3$l#cS)틣]yJ-$#TӾ,.R^V`|Ğhzח&q*cFQ1[7l)I./x$ۿq{sВX ؂w ͳdsׇ꫽ ; Vzk"H֘{Q&">;? Y^kC'SzQgxdK{ bH`6KZLijtgOl) Om^U}B8C$1q]ϩ3Y͙Gĭꑻ;LZݏ́/щ#'oRwluAz-nTDu{k.n{|%>fYՕ=:E?`X4m^֋.$$b+EPr,tHvoa$2 -XaP6em@!Ewwzڬqmh)pH~:P$X8*Ն6XxYx) s@eYϘ kWkqy {c N[@`G;LNA(;4;Dc tsgRTo٩zRo_EoG )&QRE^?*VYy3+Ã䁘4 xRObK3[01`%GPfHU6^:v4Q:e 'ƞY|QH7oUi/ߧȷL{ndNATDr2vZn_Rufu5hɗ(b7KVX;rqqZW_|'Q/mE_.ϡzwg)m+"wȅn7Yllnux)k0k&dw)#olbgo~2ֽ}д/>FaapU|ɾmPRo(M/òF&0Dq}/aAuX :6@[^|4ױ 4oZtޗ4 VŋλW7;'(E2HOتPCeIh1=۟;7'e^c2,=aL V 86#6mXoh'qq2$0]"Rmv|ߵËwofvZO3؃O[ޮVș΍TΒ72ͲܝukM2.$Vd,X0S:XmiZAfU_x/VL:J=m_RIg^ VDW*Ňүz],{[lRl6V#I=E|OyںY+{^mʱtY"nvhYOJo댖|tR9 Q$_Of;=o\f!7Ra`;.WK]v>fOY^={{mvTy ˁ]<<-Eq #6HtWZTM_S~ǶTq띤?pBEth?:$Ğ m‚T13kΨITF]X~/2Z5rPmVꁳ%j;jO01alj lt;JnC5o]X\lQ͙47nH%ruQKR +F_Yp&v8{(vp<5llX}{3^^N ͫ/ 82J(8e5iƜY$]d]H /mk.lkYqzQo:b~ Umkwuw;R,N@J8|WN伝cEu>\S6mM'?''FMSYfIH7* m7z)oR,-`uO ހ|"t + GKxucdˋ.V%< uwon9;syxAdIYT8_G|^m{T,YdL@CF#nWˏl^7hq쮑 n'&/?*,IWx5}e^m`bϗJ#s}wo{y]V̋!dn8u!s@xR0lɧpSf7l[nI{ksOśWFkTTlT(6eegd_.FFM"[ @E8,