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If you want to become a faster athlete follow the BFS 8-point Sprint Technique System.<br>Upper<br>1. Head  head should be up. <br>To this day, Henderson still listens with reverence to what his mother, Bridgett Henderson, has to say. It s the chief reason he expects to return for his senior season at Tennessee.<br>She wants to see him get his degree.<br> Right now, I ll be back next year. Henderson said in his first public comments about his future.  My mom really wants me to graduate, and that s important to me. But we re still going to sit down and look at all the factors. That s how it will go.<br> But, basically, I m going to do what my mom wants me to do. <br> I want him to get all the education he can get, she said.  That s what I want him to do. I ll leave it at that, but I don t know what he s going to do. <br> I think John is one of those guys who could be one of the first two or three players picked in the entire draft if he comes back for another year of college, said Fulmer, who calls Henderson the best defensive tackle he has seen in the SEC since Auburn s Tracy Rocker. Rocker was a third-round pick by the Redskins in 1989.<br>Although Henderson has always lived with his mother, Bridgett, he maintains an extremely close relationship with his father, John Smith. In fact, Smith lives right around the corner from Adelphia Coliseum.<br>The two lift weights together and have been known to consume mass quantities of pizza. And, yes, they also have cleaning sessions.<br> They re almost like brothers when you see them together, Bridgett said.<br>Most of Henderson s family members, as well as his closest friends and many of his teammates, know him simply as  Joe. <br>It s a name his grandmother gave him when he was just a baby; sort of a tribute to her husband -- Henderson s grandfather and Bridgett s father.<br>The late Joe Lee Henderson was a blues singer and used to sing with the likes of B.B. King. But he died suddenly at 27 after suffering a heart attack while getting ready for a show at Municipal Auditorium.<br>Henderson never knew his grandfather, but he has come to know him through his music and proudly carries his name. Henderson took all of Joe Lee s records with him to Knoxville.<br> John knows all of his songs by heart and sings them all the time, Bridgett said.<br>Henderson has become one of the most popular Vols among the fans. Following last Saturday s win over Kentucky, he was besieged by autograph seekers when he emerged from the locker room.<br>He could have ducked out the back way, but didn t. Instead, he signed until everyone was gone.<br> He had to be there for 45 minutes because I was waiting on him, Fitzgerald said.  It was cold, too, and he didn t have on a coat, hat, nothing. But he stood there and signed every last one. <br>It s a side Henderson doesn t show on the field, where he s vocal, intense and demanding of his teammates.<br>And most of all, he wreaks havoc on opposing quarterbacks. 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