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>H qSVt֙H00hink that attitude in the weight room came across in the pool as well."<br><br>Making Waves with Muscles<br><br>The basic philosophy in swimming is to work very hard, then taper off for the meets. As such, it's often difficult to see results during the training season, and patience becomes a virtue much sought after. However, Mark says he noticed many positive changes during their training after they overcame their initial soreness. The swimmers were coming off the blocks more explosively. More importantly, they were riding higher on the water. "The higher you can ride on the water, the faster you can go because you're not pshing a lot of resistance--you're a tugboat down below and a speedboat above."<br>The changes weren't all in the water. The women began to take pride in the physical definition they were developing and improvements in their posture. "You could really see it in the way they stood and walked," says Mark, "The weight training was complementing the swimming right from the start."<br>In sports such as football, sometimes the best-conditioned team does not win. In swimming, what you see is usually what you get. For Dale and Mark, what they got were better times and heavier lifts.<br>The previous page shows some of the before and after results of the BFS program from November  97 to March  98.<br>Keep in mind that these changes are big! A swimmer who knocks off a second is like a weightlifterVx H00@bLߥ ="\+nL rl٬z~e0W/m~|jCbׇEfJB%QB+<0=os<ꏹ/wr5s™ٳ6]6? זejf2em`+ڦlS9{|酹%8P8G}o5[}Cling world with the loss of such a great contributor to the sport. Dupont was found guilty but mentally unstable and is now incarceUUU0>?H0@N#"* C@,<?@Nl><?H0`SIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================\K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ? 9tƐnO|CFưM- HȪ0Ǩ\&=3?H:-?7؛.O%m>*淫[M$ )nU"@p-+z֛l#>Lj-uѹu#N¹ Z et1;V[b1?V-m@n2;)#+ݠER;oqbjB+=jصl$$-4琧]H{||l;gh}k۪`9#k}iWԷ~SmlV 5#ϣsVd.%da/ Bz(a T ݝ0Wg >ַF&FR~_1Wb9R˼g\o Q2 =w~̾wXƤyfy|R ?TpR/M9cXʹnEc٧fkT^=fg "ɰHV-*Fn$,N*HPCL^⺏yW<#5lHp *gM᧶Ԍ.t_.Mexd%@R$i݈DOdxX<Ф~bG^ x.k tl`p3^τtB5^}*Y${?`_ iFH6Rnm+-vS5͕8=qROa?loSчUH{KXIHԫ+nڣ9LִCo'J׀@ykV+u2s]-̱iz`HFٽ:ɗ]cϑ5xh5uT