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It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football team has changed their strength training program to BFS. Our basketball program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time was 6.8 seconds. The freshas many Rep Records as you can.<br><br>The Eighth Week: Break your 10-8-6 or 4-4-2 Set Record. And more Rep Records.<br><br>Now kep rotating your workouts in this 4-week cycle. You can expect to break 8 or more records per week or 400 per year for as long as you want. There are 66 possible records to break. Each of the six core lifts has 4 Set Records. That s 24 possible Set Records. The Bench Press, Towel Bench, Squat and Box Squat each have 8 Rep Records, while the Trap Bar Dead Lift and the Clean each have 5 Rep Records. That s a total of 42 possible Rep Records. That s why it is easy to break so many records. Remember we are not concerned with only breaking a 1 rep max, but all kinds of Rep Records. We know, for example if we break a 3 Rep Record that our max will also soon go up. There are even 11 more auxiliary and performance records you can break. What wouike Gentry for sharing Corey s inspiring story.<br><br>_______________________<br><br> Surround yourself with people who care about you, set high goals and live your dream. Work hard. Be your own person and strive to do what s right. Don t be<br>influenced <br>easily by things that won t help you. Be aware of what will help you and hurt you. Avoid what will hurt you. <br>-Corey Moore<br><br>______________________<br><br>COREY MOORES PROGRESS CHART<br><br>Date Height Weight Bel4=y ޙ0N?6kBĆ:F2XgCr0Ow)|fQyyoHQWÅW Ϋ)f %#B8F)XQSzTf4 ?&z֟闡~&EAMc?{M /;:ѡY&ׇ77G5!z #\˖Oz$rv@-:s].\j+4w 6W h 4…uߦlUe;|?HqUHXՕZ>HπqyԚ1=-JzQ׊q;lGX-šTYi8 xIduW+CLL)!\?o|2#`O?ks<`xgw :`+fյgV(k9n5+>X]-nYc76r?8|a$EO4!'~~ߩFlrC@`ZRf W5C|w$^YގgJ%Q* 458aŻZ-6O#u ^MҚH7TJmO2Aw{suqJu[%60I(XG~JK4/qyr62_Idž2FF Ş/rf')&"e/x1e($:oë|Wz`)sco6W1rj_#kisj)GzY(iZzK4"_4q\Ouu*ƤJCC$w6{\|U^{jzJ.ڕ(GHjeޤxc<1c._i;C*V]:tOFG.J@=M&*@Nm3ܸ܊ŸOp(JR┌"d~e~Kѵ&K;HnW1_\/ [oqYxA׌Wz.tqP笆W u;x[B!B}.U?hy"j֗7}K)dxO8hYjPƿjK'MB* zPBXb Awe|#ygWuw#ܪ eWSI3IAЊKwQu%&h:|\+I~}f[{9x<#.j7Qs]ێzOX:Q `/ȍ:T*j;s͗xug3?}ZGnκdI3cs"py724.=5sܸe?#f$ d9蜛Μ|ѫX%-1ڄ2;,Qrξ.- t&{V՚њ4rGDŽUw??rF12 {i˽^KѼ|zJ<^9YEYA? 3g{7?7g~7?guHOR1 [}n'qWt 3<e,oI#hr*"|c[po_ YhH$p,V6:24IA$u 9W"iZ+lshC][$G,e>+q`vB{yoLQkflr/(s~;_qo>}ZSdGVj2WQ