JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================OK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?tf.cXe{iK$Võr"ךȋ{9ގ1@jݢj>9nqRyI({%OE d%kF [A?sԯ O,fJFSZ:us53^9d^q쾞斻$Wkcx`hf1g ZFcY[d3о+˷k`oC~ @HvH\nN?K^Ig<4ϲCȗBL3pc<+RJz=oԾ`͂D.U>V>ֹ=.X &;)EBKc|rMIu{ͺOHKv \KaMA0C*՝g]ZܱeXxM4lVERR5hoDטYk20#`(O\}~[+`jƏŒq[s&3YJm&Έҏ2W!!n$1 s:ڷm5xcP2AEEh> FcAzzSrѰSQ{DQk*EhJ@1eX ]pM+3ϭg.e]v@ӕE!h7 H)rPfgkח{O"l*!=KrmhX?k5 |FO{WtR ;Ccsԩg߆H.ss{ɣou9e"rE<)flD?31wӴz_|eB\4&O,[ s6$v[OGhe [KyȎ bx&twXbYb&Rr_9 ,S;Hē֪>s=SsNM2/Q嶚"sJs.!vFN M'=[~u#gw^kUxRFP0r+*J}]m<_pz+-Jᮑ!Lڃo\Ӄ=Ui= (5A/ؚ/0ӠU4OݥȹUWo+ϽI>YӃ^] &X@VN3Һٛ-5癀x[Vխ쓝͖^Q"( B?i"u,>H@ѡ yCЊ8koC3T>P',Žmɪ۪%\W/}wIctWwI?dKyl$o$cҰyY[AJl|#lI8w?¿z{(.P0`czJFֶ#Oݛ N$aʷ!IFCw&|SI*Q37.}}G5R 4Ҁ| ;yҺ ߻Z}RѤgds5hG3wںd}ikȬ >j(wq0l1IE?s. These lifts are used and endorsed by BFS.<br>Coach Stone told the team and coaches up front just what they should be doing to be the best. "You better do a Power Snatch to develop the shoulders in a multi-joint situation. If you do a single joint exrcise, you will end up with an imbalance."<br>The softball team trained three das per week during the off-season and twice per week during the in-season. The exercises were basic strength and explosive power lifts featuring multi-joint movements. Exactly in tune with the BFS System.<br>Coach Stone is adamant about long distance running. "Don't do it," she states emphatically. "Do only short sprints." Coach Stone expected the players would do better on their 300-yard