JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================)K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kedRtUSy$l-Vlɺ.R]͜7 M=4i F] I{)<*ԝLe%y{a`i 3RU}6,xV994DnUUyz~5mFr].F,>b3Z.uvxV5H:sV_.FA+jޓmuEpb}29d#2q|eXL =?̲N1Y1uM(c~OR!mڨdn? 2nFq7I[wqh^!珨+r%bA;d㑟J/KXϒ;q(؝1Orx+v x9zֵ ]1 +!xG]o#$R. JYe}{sȑDKÒ8>5nҺ-L̲d.OSGI<­;60OAҬKkH$q$Fb횩Eq]G\+4p8Py;o?O*)nmft-E=w\t,m 21tU~Hq CzcޭR3u"{e(&v8+'9+&T/ (K~wwQ%.^JqNDOj2k6$ 8{s\Er>QZ:ݣ D?sF4? !U;5RnTz?LNևMoo* ~?l3!w+$bOQU{FQ5$4l! r 4"< B VC}VK?ZsbX< )4$U\?duºkoZ[!FbEZf\K(W#x㠯Cz?7"ds still talk about his ability to teach the cleans. We better stop here before we embarrass Bob.<br>The BFS Program was an instant hit at RBHS.  Our athletes accepted the BFS program right away, says Hamamoto.  They saw the benefits and Coach Rowbotham did a great job, not only showing us the proper techniques and the recording of the program but also doing a great job of motivating. Our weight room was packed after the clinic and it continues that way for us today. <br> Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or a