JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================)K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?kedRtUSy$l-Vlɺ.R]͜7 M=4i F] I{)<*ԝLe%y{a`i 3RU}6,xV994DnUUyz~5mFr].F,>b3Z.uvxV5H:sV_.FA+jޓmuEpb}29d#2q|eXL =?̲N1Y1uM(c~OR!mڨdn? 2nFq7I[wqh^!珨+r%bA;d㑟J/KXϒ;q(؝1Orx+v x9zֵ ]1 +!xG]o#$R. JYe}{sȑDKÒ8>5nҺ-L̲d.OSGI<­;60OAҬKkH$q$Fb횩Eq]G\+4p8Py;o?O*)nmft-E=w\t,m 21tU~Hq CzcޭR3u"{e(&v8+'9+&T/ (K~wwQ%.^JqNDOj2k6$ 8{s\Er>QZ:ݣ D?sF4? !U;5RnTz?LNևMoo* ~?l3!w+$bOQU{FQ5$4l! r 4"< B VC}VK?ZsbX< )4$U\?duºkoZ[!FbEZf\K(W#x㠯Cz?7"y adding skim milk you increase the calories by approximately 100.<br> The perfect food? Perhaps, but there can be one drawback. After a few weeks the same old shake starts to taste like, well, the same old shake. It's time to add a little pizzazz to your protein, and here are some recipes guaranteed to shake up your tastebuds. <br><br><br>Chocolate Monkey<br><br>2 scoops BFS Whey Protein Dutch Chocolate flavor<br>1/2 ripe banana<br>4 ounces skim milk<br>4 ounces water<br>1 cup ice<br>Place water, skim milk and ice in blender; process until ice is chopped. Add BFS Whey Protein and banana, and mix until blended. Makes a frothy, chocolate banana shake!Cherry-Chocolate<br><br>2 scoops BFS Super Weight Gain, Dutch Chocolate flavor<br>1/2 teaspoon Kool-Aid Sugar Free <br> Cherry Flavor po