JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'RIJHB5f i;x[Ubʩxqwk5)NǠ$|U8O]2 8GpW(9<]bv5?vN~N^|JԝoŻ)?&tKjVN{ c|RFH%YU Ŵo渓Ttg'T!x{,q0zW'~Ϙ\غ+%KЌיJO:2cORfwpHj[YH"Xԁd:-է$7`tbĜaA>^Ze; >_ hbHD^2tK"\c$Wm/6pkL;:3Y>0dǗe빈ToιSBΙǨTOzk&1qZD=,Z"V6:c8w |Wk@P-LNђ}{Vn/X i%[6kmLz5P{@#!Ÿs^h\f"ҭKcPRÖ'+ 0O IG_k5յ[ʁ3О漞E}kYMK0e&2iW>k< J%W'UV9bUՈُ S:_m.U S^n@#ltJ6V3K4|F_w~x}m᥽$JG@+4*G,ؙrXU/ 麀0uc=[Rmv;_>U!t-72i!H *a]h:gȌ\!rpk6D)m$RH+c;M+s+Wnd mï\]hp٠ |Y J_sŸxSI3ooLӡY6)HB䏗ۭ:?"z s-YyŎ T7r=;+ K vCf;Wp ~5xw#+ ލ¢6TPĮHxVr;AұEctL> PC-ͦsD?h㹉pH:/e%<2Zѻv8 E JǖEϵrƺn!{yvs=Wڹ2y\Qic vZ:5ctf<br>The Education <br>of a Weightlifting Coach<br><br>Although Schmitz had lifted weights since his teen years, his maor focus in high school and college was becoming bigger, faster and stronger for football. Since strength coaching was a relatively new field, Schmitz learned the basics of Olympic lifting, as so many athletes did in those days, by reading magazines and studying the now classic books on strength training such as those by Joe Bonomo. A 1968 graduate of San Francisco State College, Schmitz played on the defensive line and earned MVP honors for his team. But at 5 10 and 200 pounds he didn t have the size to play in the NFL, so when his final season ended on the college gridiron he decided to change his athletic focus to Olympic-style weightlifting.<br>After receiving his degree in physical education in 1968, Schmitz became a co-owner of Alex s Sports Palace Gym in San Francisco on Mission Street. The gym was a hardcore, free weight facility, or as Schmitz says,  The Sorts Palace was a triceps and biceps, squat and bench,snatch and clean-and-jerk type of gym. It had two liftY gy `?\q] jLVjpŭa5S