JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================cK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?'RIJHB5f i;x[Ubʩxqwk5)NǠ$|U8O]2 8GpW(9<]bv5?vN~N^|JԝoŻ)?&tKjVN{ c|RFH%YU Ŵo渓Ttg'T!x{,q0zW'~Ϙ\غ+%KЌיJO:2cORfwpHj[YH"Xԁd:-է$7`tbĜaA>^Ze; >_ hbHD^2tK"\c$Wm/6pkL;:3Y>0dǗe빈ToιSBΙǨTOzk&1qZD=,Z"V6:c8w |Wk@P-LNђ}{Vn/X i%[6kmLz5P{@#!Ÿs^h\f"ҭKcPRÖ'+ 0O IG_k5յ[ʁ3О漞E}kYMK0e&2iW>k< J%W'UV9bUՈُ S:_m.U S^n@#ltJ6V3K4|F_w~x}m᥽$JG@+4*G,ؙrXU/ 麀0uc=[Rmv;_>U!t-72i!H *a]h:gȌ\!rpk6D)m$RH+c;M+s+Wnd mï\]hp٠ |Y J_sŸxSI3ooLӡY6)HB䏗ۭ:?"z s-YyŎ T7r=;+ K vCf;Wp ~5xw#+ ލ¢6TPĮHxVr;AұEctL> PC-ͦsD?h㹉pH:/e%<2Zѻv8 E JǖEϵrƺn!{yvs=Wڹ2y\Qic vZ:5ctfbi7k}Mz%MnپZii4ZJOaC=8TRK!b@>7D$w8}hD{RHcently awared the honor of National High School Strength Coach of the Year. And with good reason.<br> Our coaching staff across the board has supported our lifting program, says Whitley.  We all work together, ad our winning tradition speaks to that. <br>Working out of a 6,000-square-foot weight training facility that features 20 power racks and 20 power clean stations, Whitley says basic core lifts for football include the power clean, bench press and the parallel squat, with box squats replacing squats prior to games. Cleans, pulls, dips and deadlifts are among his favorite auxiliary lifts. <br>Power cleans are performed both from the floor and the hang, but Whitley prefers to test the players from the hang. To give you some idea of how the Panthers measure up, last year 22 athletes each cleaned over 300, eight did over 330, and topping the list were defensive end Todd Brooks at 365 and fullback Matt Romano at 370. As for other lifts, four players squatted over 500, with Romano lifting the most at 550; and 14 players benched over 300, with Zeb McKinzey, a lineman who was recently recruited by the University of Georgia, topp