JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4|SD5jDYNa{JF1Q+'o՞+Xa-Z&/i^0O^x]n]66G $uZ)bU[S NS?^Vx7j? eu(G]4״[3F؅ @9ec)ԯV-jDh} Yp1#j|/Xy<@Z:049U+t8RvZꮬ zWN׿{qQK-m/" 5 '"/m8ݔLzIlh.`ɖ8Ǯ*.|u{X5FJ:A hv&VpN0@kOHMCVA2H҄8~$$us̰2IǥoKcmaP 繤JM毈"g*::[(CtO,R̽c}+m{{VئZGu5F6<=EkNֱM>]JLy$BI$:{ 'AUuMy-s~d#x!r6}??J4ta;̾Pfq+[meP;vMfYCbфo/b999nudrxCV"'P_b7uH&~?ƽKX^4"Auxe܇犯Uz4MI=3IHߜ U8Y`A7I#˴ϴrk<.iFw69׳dK2WWjzu H_ƽ_ò#V ,!VsoE)Gc;:ڞ-f8A =?x48Βl@Bg8=k>!cLE9u򭿊gOʟa &9-cڅΉaL,B;[E j @'ƴXBHF匀Os.9-WSDz淉xZxGOn& $s'j 27|*4?j8eFGZOl߼2?1M5ҧ[h֤3_I(URʩo%߂,Po~+7v׹9EM%$yt xz&GsOc ׮+~!G ,68'?yoڈbk<br>Getting Serious<br><br>In the past, East Providence High School had purchased a considerable amount of BFS equipment and had introduced some of the BFS principles into their off-season training program, primarily the importance of the parallel squat and the core-lift principle. But they had not made a total commitment to the BFS program. This time it would be different.  This past season, before we started our off-season program, we bought multiple copies of the Total Program book and the Total Program videos, says Gorham.  We asked ourselves, Why try to reinvent the wheel? We have something here that is in place, is proven, it works; so we jumped into the BFS program completely. <br> All our coaches were committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like w