JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4|SD5jDYNa{JF1Q+'o՞+Xa-Z&/i^0O^x]n]66G $uZ)bU[S NS?^Vx7j? eu(G]4״[3F؅ @9ec)ԯV-jDh} Yp1#j|/Xy<@Z:049U+t8RvZꮬ zWN׿{qQK-m/" 5 '"/m8ݔLzIlh.`ɖ8Ǯ*.|u{X5FJ:A hv&VpN0@kOHMCVA2H҄8~$$us̰2IǥoKcmaP 繤JM毈"g*::[(CtO,R̽c}+m{{VئZGu5F6<=EkNֱM>]JLy$BI$:{ 'AUuMy-s~d#x!r6}??J4ta;̾Pfq+[meP;vMfYCbфo/b999nudrxCV"'P_b7uH&~?ƽKX^4"Auxe܇犯Uz4MI=3IHߜ U8Y`A7I#˴ϴrk<.iFw69׳dK2WWjzu H_ƽ_ò#V ,!VsoE)Gc;:ڞ-f8A =?x48Βl@Bg8=k>!cLE9u򭿊gOʟa &9-cڅΉaL,B;[E j @'ƴXBHF匀Os.9-WSDz淉xZxGOn& $s'j 27|*4?j8eFGZOl߼2?1M5ҧ[h֤3_I(URʩo%߂,Po~+7v׹9EM%$yt xz&GsOc ׮+~!G ,68'?yoڈbkCoach Bothe and his staff of Mark Shaulis, Grant Smith, Mark Gale, Brad Bauer, Don Carlson, Bob Hamel, and Steve Rhoads were diligent in opening the weight room as much as possible, giving their players the opportunity to become better. Their players believed the BFS program and made themselves better athletes, especially focusing and dedicating themselves to the core lifts.<br>Along with using BFS, the Oregon staff installed Oregon High s Iron Hawk program. Iron Hawk is a conditioning program, done before or after lifting weights, designed to increase speed, agility, and endurance. Iron Hawk workouts were held all through July and into early August to help players condition for the upcoming season.<br>Although they had made much progress, the 1998 season was a frustrating one for the Oregon Hawks. They were competitive in their rugged conference schedule, an important step towards success. But they failed to win a conference game and finished 2-7 overall. The sophomore Hawks, however, were undefeated conference champs, showing that the system indeed worked. Most importantly in 1998, the first ye\qA+vXYHZMFcgx=HPcϭ<߿ի41VYau1s:R gE S8z2 ?q1NPn[&fEEWT5r#V݌ {i8a *+j3LKq< bI |1Rݿ+.X#2:UJiQL HXE f #NjG'Gq9.?z=8W[D=ֽFL k |m(PJ%F3Y;A a{m<~xk_XiRH:eI^1jbgnws3e{d<0D