JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================uK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4|SD5jDYNa{JF1Q+'o՞+Xa-Z&/i^0O^x]n]66G $uZ)bU[S NS?^Vx7j? eu(G]4״[3F؅ @9ec)ԯV-jDh} Yp1#j|/Xy<@Z:049U+t8RvZꮬ zWN׿{qQK-m/" 5 '"/m8ݔLzIlh.`ɖ8Ǯ*.|u{X5FJ:A hv&VpN0@kOHMCVA2H҄8~$$us̰2IǥoKcmaP 繤JM毈"g*::[(CtO,R̽c}+m{{VئZGu5F6<=EkNֱM>]JLy$BI$:{ 'AUuMy-s~d#x!r6}??J4ta;̾Pfq+[meP;vMfYCbфo/b999nudrxCV"'P_b7uH&~?ƽKX^4"Auxe܇犯Uz4MI=3IHߜ U8Y`A7I#˴ϴrk<.iFw69׳dK2WWjzu H_ƽ_ò#V ,!VsoE)Gc;:ڞ-f8A =?x48Βl@Bg8=k>!cLE9u򭿊gOʟa &9-cڅΉaL,B;[E j @'ƴXBHF匀Os.9-WSDz淉xZxGOn& $s'j 27|*4?j8eFGZOl߼2?1M5ҧ[h֤3_I(URʩo%߂,Po~+7v׹9EM%$yt xz&GsOc ׮+~!G ,68'?yoڈbk<br>How do we stretch? After you have warmed up with the dot drill or jump rope then you should begin your stretching program. You should NEVER stretch a cold muscle. Stretching should not be painful. You stretch to the point of tension not pain. <br><br>Don t you just love the athletes who do the three second count stretch? How long should the athletes hold a stretch? Actually your muscle does not start to react to a stretch for at least six seconds. Start out by holding a stretch for at least ten seconds after that ten seconds than take the stretch a little farther, after six to ten more seconds take it a little farther. You should work up to at least thirty seconds. If you try thisy+/bvdTU;/^&A 4x{[RFUiIIyx-XG rN=Lؖ6l5K),eK>*zs'"p:իy6M/Y}Ez>*(.ݐ@)E7F\#Ιi_2ZKcb~>}%cPU_Jmm SQsҫ+~!̱~۽ǔc`U $9