JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]״̐-s:6[\ ~=믱MEgSB+Ć!ak+6>WAN]/L|{!lfx +ꓳ  5݋wV,Yڪ436MŨėHha6 +L&Fxʺ2n^8j9(Jo8+*Cj*53ÒzίyLyS޺1K^Vq{h#&drƸ=kImYatW""pҹoψﮯ-"G$;ʸtWiŚ QHT~jӴVeeQ5WU>DN'.$Kϸöϭ-5 #4]c: s \w ԵZ7Ϲ?(sVjxE{6%L ֝e&YicnZiF+') .D~TX@0G˸Y(ւvߖA4a`k MY+(XZ0rG85#_=,Jc`$T?@GXP/Lν,J6giK2fECG s^afǭygmKS1C72fz^v%X{QSmYJ9WPm/gO"6z<~jV*Mlr8݆֑PdQ\%{9Б^;- ƪK+^pdU18NjKF/4M*=C !@a\\rܹV%ۓ^I𯔺w6sZZ?MYII= ȜcぞJ &'ךѓrŴY9`^M]oU[RJ #랕6u(O~ޕ󍽬ryQеWz=.١e\z04Os)=cd>>B?~G<5K{tC6]+xk- okG'ҩN/5[ߍV_;K.X{*ğ!Uҥd%ݲ6}>It2 ].+khhAǻ{uGM5{x&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAuAthletes who do the BFS Program get strong very quickly. After two or three years many high school athletes can reach the levels attained by Tom Busch, our newest BFS Athlete of the Year. Tom was up to an 800-pound box squat. Charles Henderson, one of my high school athletes, did a 1,000-pound box squat, and he also set a world teen record in a competition squat at 750 pounds.<br>In the past, I recommended switching to a front squat for variation or lowering the box height when the weight began to exceed 600 pounds. Also, we have always said that we do not want a box squat done with a lot more weight than is used with a parallel squat (somewhere between 100 and 150 pounds more is preferable). The boxes we haforced a freshman to drink five cans of beer in 20 minutes. This is a long, long way from being an eleven.<br><br>University of Vermont: Had to cancel the final 15 games of its hockey season because of hazing. <br><br>CHOOSE TO BE AN ELEVEN !ޟҦe$C