JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]״̐-s:6[\ ~=믱MEgSB+Ć!ak+6>WAN]/L|{!lfx +ꓳ  5݋wV,Yڪ436MŨėHha6 +L&Fxʺ2n^8j9(Jo8+*Cj*53ÒzίyLyS޺1K^Vq{h#&drƸ=kImYatW""pҹoψﮯ-"G$;ʸtWiŚ QHT~jӴVeeQ5WU>DN'.$Kϸöϭ-5 #4]c: s \w ԵZ7Ϲ?(sVjxE{6%L ֝e&YicnZiF+') .D~TX@0G˸Y(ւvߖA4a`k MY+(XZ0rG85#_=,Jc`$T?@GXP/Lν,J6giK2fECG s^afǭygmKS1C72fz^v%X{QSmYJ9WPm/gO"6z<~jV*Mlr8݆֑PdQ\%{9Б^;- ƪK+^pdU18NjKF/4M*=C !@a\\rܹV%ۓ^I𯔺w6sZZ?MYII= ȜcぞJ &'ךѓrŴY9`^M]oU[RJ #랕6u(O~ޕ󍽬ryQеWz=.١e\z04Os)=cd>>B?~G<5K{tC6]+xk- okG'ҩN/5[ߍV_;K.X{*ğ!Uҥd%ݲ6}>It2 ].+khhAǻ{uGM5{x&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAu<br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg. =`ᢕHu=2Wwͷ7/΃, Iu'ӹb)*rb2NsNdd׊8g1'1֊f!v(Nhm՛ h?Zú7آ77#ƒ#kT*C8r 7yI$uYp}?eİȧ+y_(I$SHJpX`r3\E촖ſk]\K 1ʯb[GbEP"SpUΊsԊ#;Σh#֩i׏rEXpr-n5f1մ8F%[k)RrrR*(#1xi !+`A WݒCJ3 ޹VCBHS%&vqޚI-` ž%+Õ `ya\6;t8RHH@qd'wj 7N8H ٴĹ¼lchu}6<Ů/'D{1]t& mSۜ:d֎2Q\gX F|Wq;בj19rܽu