JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]״̐-s:6[\ ~=믱MEgSB+Ć!ak+6>WAN]/L|{!lfx +ꓳ  5݋wV,Yڪ436MŨėHha6 +L&Fxʺ2n^8j9(Jo8+*Cj*53ÒzίyLyS޺1K^Vq{h#&drƸ=kImYatW""pҹoψﮯ-"G$;ʸtWiŚ QHT~jӴVeeQ5WU>DN'.$Kϸöϭ-5 #4]c: s \w ԵZ7Ϲ?(sVjxE{6%L ֝e&YicnZiF+') .D~TX@0G˸Y(ւvߖA4a`k MY+(XZ0rG85#_=,Jc`$T?@GXP/Lν,J6giK2fECG s^afǭygmKS1C72fz^v%X{QSmYJ9WPm/gO"6z<~jV*Mlr8݆֑PdQ\%{9Б^;- ƪK+^pdU18NjKF/4M*=C !@a\\rܹV%ۓ^I𯔺w6sZZ?MYII= ȜcぞJ &'ךѓrŴY9`^M]oU[RJ #랕6u(O~ޕ󍽬ryQеWz=.١e\z04Os)=cd>>B?~G<5K{tC6]+xk- okG'ҩN/5[ߍV_;K.X{*ğ!Uҥd%ݲ6}>It2 ].+khhAǻ{uGM5{x&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAu<br>BFS for All<br><br>From the very start of his coaching career 25 years ago, Gouse has been using the BFS program.  I needed a system to help teach kids weightlifting, and I ve never been sold on anything but the BFS program. It systematically enables kids to know where they are, and that s a big thing with young athletes. <br>Another big selling point for Gouse, who coaches several sports and is primarily responsible for administrating the workouts, was having a program that would enable him to handle a large percentage of the student body.  We deal with everybody on our weight training program. Our kids lift four days a week, and we ll have about 55 boys and 40 girls in the weightroom every day of the week. In fact, Gouse estimates that approximately 50 percent of the school is on the BFS program. Needing to accommodate such large numbers of athletes and wanting to have sports-specific programs that are individualized for each athlete s strength level, Gouse found the computerized version of the BFS Total Prog