JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================iK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Z롈 <.+{msXF7u7prz&+S+V[>T%Y i\S:u U +2Zp)7$cڵ1 >º YEB/(rsl<7xi[Os"8dbv;I(]״̐-s:6[\ ~=믱MEgSB+Ć!ak+6>WAN]/L|{!lfx +ꓳ  5݋wV,Yڪ436MŨėHha6 +L&Fxʺ2n^8j9(Jo8+*Cj*53ÒzίyLyS޺1K^Vq{h#&drƸ=kImYatW""pҹoψﮯ-"G$;ʸtWiŚ QHT~jӴVeeQ5WU>DN'.$Kϸöϭ-5 #4]c: s \w ԵZ7Ϲ?(sVjxE{6%L ֝e&YicnZiF+') .D~TX@0G˸Y(ւvߖA4a`k MY+(XZ0rG85#_=,Jc`$T?@GXP/Lν,J6giK2fECG s^afǭygmKS1C72fz^v%X{QSmYJ9WPm/gO"6z<~jV*Mlr8݆֑PdQ\%{9Б^;- ƪK+^pdU18NjKF/4M*=C !@a\\rܹV%ۓ^I𯔺w6sZZ?MYII= ȜcぞJ &'ךѓrŴY9`^M]oU[RJ #랕6u(O~ޕ󍽬ryQеWz=.١e\z04Os)=cd>>B?~G<5K{tC6]+xk- okG'ҩN/5[ߍV_;K.X{*ğ!Uҥd%ݲ6}>It2 ].+khhAǻ{uGM5{x&΄ltq{%H\DF# ] 85^ $Ԗ* >cEw6Tߩ)/ >5#l"$V'=O5mR;+v4]Wx3vW;7EѠCi`QjVZK?}1t\-/5 giXƼ+Ϩ8-ږKF/%f^rdGu{dXו`0}sZCc8W7Q $dRyˍ8F't#I\C){kgXVr9IE cvuȍw%6; 4Xo!ʉ?;b}+[;jq>^k-8`ӿ~f|dҼ0cYa45 T]xICff')|ථZ)$TQ]mx}=DrV^$ڮU<;f{ 籯3=D`֬HVsȮwƺn$q^9ư~vԿ#/2^CFrAu:;R+jAp=v4&1*S‚z|(in.oiGj%21ԟnFZ77(O略̅8NѴgGo$,IǸor0]h3^/ڜ&Εr7h'֊-r>c];!#dAD[d$00FF~)|Ο4BZ{?Ȗ)P%{caՎ8N:u~W*TĈy3$[(Йsm-iK_ӘtdKXFZ/KMYKP+ߵJҧdZj4C, Z #)?s0«$LE7~%{*OA_pE&(< 2h 8⛼p(ϵPEUh his athletes on how to run faster, what is the message being given?<br>At BFS clinics, we unify the athletic program including all sports both male and female from grades 7 through 12. We give the school the option of calling it the BFS Total Program or naming it after their school mascot. Let's say you're the  Wildcats. Everyone does the Wildcat Stretching Program. The Wildcats would also have a unified agility, strength, stamina, speed and plyometric program.<br>The three-sport Wildcat athlete would move smoothly from sport season to sport season without interruption. After football, for example, this athlete would not wait 4-6 weeks to get started on some other weight program but would merely continue his in-season program from day one. If this athlete's winter sport was basketball, his coach wouldn't have to waste time teaching some new and different stretching exercises, but just merely continue the Unified Wildcat Stretching Program.<br>The junior high would follow the same guidelines. There is no reason a 7th grader cannot do the same stretchin