JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e%-8 SJ<;ո4p̹/qȫFHQXr0=ӣHNX-k YR)hԴ:bI > >BeU0O^ 8D^e=~QP[Z-ĝpB֐PޖJa<Eut-'#q)ofoe: 18T}vcb M';Ӭt-Uh8ɫeܶ87wd XFw`:s|ՈaZdr&噾AMZܗw~Uu /"geH:]]l*# @TV.H2 *`U؜qړz ;j1GVTe?ΜvdÞP^)x'?24,DzpsZ8rKsNa./.$Pzz]Zq*G ,G檇)^B}yQڢmrISwcPIYqwe{fȷP:\p$c׍Mc*#vr0_Z9'ִ{2elxWx_]7h$R8G@? -Ϙt2=Vnkp!{CN-&]pqVWQ.~-^$q(^-N{I,nV@NUu;{WH.J᳅4ORP쭝^'M ÒWR:,B R89XYԠ~k|GOm2pp|}=H-o[CHdy8c<f=!!7vӀGҭk^; @Ys[hu9b}9Z[B J-FM9XUKld'!0pQHo#5rS]nx+ajM mƣg<3($W_`ee8n)WZNN:uCY7Mua]$%gs7jKOD6bPv@zw_.`[rI #>ojMc= .ѻw]WֈһvgzgGIR6*ʓ};Ҍ_.Ҿƥ-b1]#ZIIcU$[2q´~D9!"|ܜNqVSQOAbRcgB69j QK['1ELA FCzwDS^bs9Ɣ&Xku(l.4.-4*PGp^\*o%۬e2Qs)֌*/EhlO|G"br@9=OOJ|fyBC?);M]u7yn|hX߂NN:W'#MBuYmtkQm텫Np|x>r9RjA;t5W!twcrNp+,H!1*2Ic )ԪFt0HM9C'?3g8z;kpk SG'k}ka^(a:wk[gR!$tF\G7Imb|҅@,ǯ_OjMwkvL.u(?C^Dru (${[yTGaGW]Akgs#`23aXA#֝GݢTv|ȊzHg{!W=yNe8Ol IU-Ӯ+Ϧ;T 8o \ fz7ý&KK3[y9<G;ױx`Wgst\JIP0r+]eD8]5*%.QR~ǟ4zkid5ѵ}GJ_ܦppO9lc#!'kS#۩i:*ƓhfD#~*Х"鶺q8HmT23JQvatV;e?s+{@09g4S\ͷAN7[lFGkZ[$.fKGe)1rDț ⳾t(8RѸ;2jG<ӒFi9 &QKQ?J,,}\&p  ,r<KcUlr${-#XIax ~U6-ͪi7W;(LZ?5h}PnPsuNvRKTuW 4Qǖ}K_)X0czۊƫ0e0Gž ^{3%54E)IG88$/#4o$D 9Os)A岒)p!b4AqH/bKK˓֤ʀ 6I1N 7>kjhHXn% ==i $  ֞F~`O87 s Usjlh0[99a28 AEk@9pP#܄aIFj0F8 拒L+X{{W 21 A[)O$И^I%OC!oz1Hn\sM1ݛ#iiaIas"7ceݗ 8 u2(%[w^&WaR t> NzU>F;JRsT Y0:L*TQNb 7&0̀S #W! wu[6!6dHe¤𡔺>@@"d^t ɂy ǓP&qf'#ޭ'=p?#Pr8Za<>A)6GҬ,=٢i |Ƙ98ػnHH͒ێG͊(fn=MZhbc=z(} DwK"m1w>QCn=*b!袤S$eFp}C3$(&+Jpx?ZpEW9fK sE  y֡QHԓED67$pJc8y),b>dqګFO^(OoI棗0ަ)DE8 `tdDc!QVI1墊)e_#_Š(U??e~({He_.ÕvGY߅ ??e~(]#_GY߅ (9W`{He_#_Š(U??e~({He_.ÕvGY߅ ??e~(]#_GY߅ (9Wb[m*S%/)ǧQE&RG.FT)֚ ;ul}^pp M=3 cEKP9ғhv2O S㓌(E8v4 } ( ⪘9֣YB֪sLFi!X`gȹ#m4uP\r68ŏJxqBJޕbS~9DXoSSED*x~(GM_QEIݩ_P NQS@;*EJ( ShTQE Ey>~5N^(@WES=(V_ @$ jd6[ki# '&zn@n 2vFb ߵ'q3fWT++񷠭bB@)$MrMg$J$+Мa֧MG32HU$[wvvx} ME{Ry0-չ> btUl}%[Ң\OV:2Oõ V%|S9z]e8z{}:Sű-&cNq\$ovhd2*Z6Z_Fqׅ֕4Sg{'#\5-T*+!!_%KcM5D&xXl"x\HG֮N$]1<it"v##/{[c)mON&OcttJ< B:Wx;b^eHJ=1m;K3jwB[rAEl~)^&iFoujm]g`:0۴{y'Ҭi>c&DLɝmy"+ӎIipdW=D@HqeԒ#C,V%J-܁Pz]XQ.`X K~yB췕JlIi1֬^K V`HSYI*=vm+PR};~Deq# ̥.Z>jGlBG@zg0fq\ Umʄ]΅NND+BOX֒nÚh<5m,qsx̽Q 6ZF~z|ՄZK]$+et9溷k}))sf9w~O\{};hVe<>r1׎ߍ{H]XAv^GjB$w8lyս apaN"®zzWQdq.p[hǗk2Jc>+lfY#巆,:t&ۙvm.7p0+>$Db8d W%jn)\Bdȣ 1?Lҩ ]jS.9*SSo1UB'JaęcV-+DY׸v3!gϘ'r_ٙI# pqQђ(yCFJ9 =$&5`N=ϥ@ F?#DsڌAh`$0gR6TőL|s\ab-(&VFH+j8BT; ^^:SbaH`ŸONsWa5ԶH*0BB7{T 3gaL29'nr}jfe6~LgLid `U/3V|-!Q p`g¥YB0_ʥhn=>&G zG K;/$~wv'.p;'r>5m:;y5Kщǁ"V7lzzv\)9U#gd<[Gx?L/ekifAW.N"*z/WkķIa|liN Zpz)9ͤ!2e ?@*B9"]Jy%:})ߚ7 *fd(_E5BK #>sp"4K9Ǖ`>⛝Xj]rThe Fourth Week: (10-8-6 or 4-4-2) Here is your chance to establish another Set Record and work on different Rep Records. The sets and reps are 10-8-6 with the Bench. Towel Bench, Box Squat and Squat, but are 4-4-2 with the Clean and Dead Lift or Trap Bar Lift. Record your efforts. Important Concept: You should do 6 or more reps or two or more reps on the last set depending on the core lift.<br><br>You will notice the rep records go to only 5 reps on the Clean and the Dead Lift. Doing extra reps on these two lifts could cause an injury especially to the lower back. As fatigue sets in, chance for muscle spasms and incorrect lifting techniques increase.<br><br>The Fifth Week: Now the fun of the BFS System moves into high gear. From now on every time you come into the weight room, you ve got a challenge and an objective. You should try to break as many et and Rep Records as possible. You begin the 5th week by again doing the 3 X 3 workout. You will notice on the previous month s example, a total of 440 was achieved on the Towel Bench. Your objective is to simply do more!<br><br>AN EXAMP4.49 forty and soared to 37.5 inches on the Vertical Jump. <br> To play football in the NFL used to be a dream. Now it s a goal. A realistic one, smiled Anthony confidently.  To be successful you have to have determination and have unity. Everyone striving to make themselves into their best selves. At PLU you have to work for everything. For two-a days we took a trip down the Oregon Coast. No footballs were allowed. We had fun and got unified. Nothing bout football. It was all about relationships. We talked about expectations. We had competitions. We won