JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?e%-8 SJ<;ո4p̹/qȫFHQXr0=ӣHNX-k YR)hԴ:bI > >BeU0O^ 8D^e=~QP[Z-ĝpB֐PޖJa<Eut-'#q)ofoe: 18T}vcb M';Ӭt-Uh8ɫeܶ87wd XFw`:s|ՈaZdr&噾AMZܗw~Uu /"geH:]]l*# @TV.H2 *`U؜qړz ;j1GVTe?ΜvdÞP^)x'?24,DzpsZ8rKsNa./.$Pzz]Zq*G ,G檇)^B}yQڢmrISwcPIYqwe{fȷP:\p$c׍Mc*#vr0_Z9'ִ{2elxWx_]7h$R8G@? -Ϙt2=Vnkp!{CN-&]pqVWQ.~-^$q(^-N{I,nV@NUu;{WH.J᳅4ORP쭝^'M ÒWR:,B R89XYԠ~k|GOm2pp|}=H-o[CHdy8c<f=!!7vӀGҭk^; @Ys[hu9b}9Z[B J-FM9XUKld'!0pQHo#5rS]nx+ajM mƣg<3($W_`ee8n)WZNN:uCY7Mua]$%gs7jKOD6bPv@zw_.`[rI #>ojMc= .ѻw]WֈһvgzgGIR6*ʓ};Ҍ_.Ҿƥ-b1]#ZIIcU$[2q´~D9!"|ܜNqVSQOAbRcgB69j QK['1ELA FCzwDS^bs9Ɣ&Xku(l.4.-4*PGp^\*o%۬e2Qs)֌*/EhlO|G"br@9=OOJ|fyBC?);M]u7yn|hX߂NN:W'#MBuYmtkQm텫Np|x>r9RjA;t5W!twcrNp+,H!1*2Ic )ԪFt0HM9C'?3g8z;kpk SG'k}ka^(a:wk[gR!$tF\G7Imb|҅@,ǯ_OjMwkvL.u(?C^Dru (${[yTGaGW]Akgs#`23aXA#֝GݢTv|ȊzHg{!W=yNe8Ol IU-Ӯ+Ϧ;T 8o \ fz7ý&KK3[y9<G;ױx`Wgst\JIP0r+]eD8]5*%.QR~ǟ4zkid5ѵ}GJ_ܦppO9lc#!'kS#۩i:*ƓhfD#~*Х"鶺q8HmT23JQvatV;e?s+{@09g4S\ͷAN7[lFGkZ[$.fKGe)1rDț ⳾t(8RѸ;2jG<ӒFi9 &QKQ?J,,}\&p  ,r<KcUlr${-#XIax ~U6-ͪi7W;(LZ?5h}PnPsuNvRKTuW 4Qǖ}K_)X0czۊƫ0e0Gž ^{3%54E)IG88$/#4o$D 9Os)A岒)p!b4AqH/bKK˓֤ʀ 6I1N 7>kjhHXn% ==i $  ֞F~`O87 s Usjlh0[99a28 AEk@9pP#܄aIFj0F8 拒L+X{{W 21 A[)O$И^I%OC!oz1Hn\sM1ݛ#iiaIas"7ceݗ 8 u2(%[w^&WaR t> NzU>F;JRsT Y0:L*TQNb 7&0̀S #W! wu[6!6dHe¤𡔺>@@"d^t ɂy ǓP&qf'#ޭ'=p?#Pr8Za<>A)6GҬ,=٢i |Ƙ98ػnHH͒ێG͊(fn=MZhbc=z(} DwK"m1w>QCn=*b!袤S$eFp}C3$(&+Jpx?ZpEW9fK sE  y֡QHԓED67$pJc8y),b>dqګFO^(OoI棗0ަ)DE8 `tdDc!QVI1墊)yMW=:U!2\g Q)Inݯ-P.~7_Z鄶gx ~ Bd`QĒ ǥ7&0f NGq@īrsEIGӒi1Bq}H4xoFZc$eggQs! s7ZOH ?ZNI޽'_[۬g'dg<$Yys^M#A-v @~4Ժt9oZ 2+[[~QkaEWc36p9c$#ÕT|}D^i֊*yPBiF֊*PHO2EHb-cSBwqS.cE $u*'ϿUPH%,K=@FB1)RF cQCwW89_Q9@ c {hTlayer to bench press 400 pounds. <br><br>Tomberlin and his assistant strength coaches, Matt Hollismatt and Frank Lee, are sticklers for proper form, especially in the bench press. "We make our players do it right butt on the bench and no bounce off the chest." As for his favorite lift, Tomberlin definitely favors the power clean. "I know that the squat is the king of all xercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teas win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoit, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use in running, jumping, blocking and tackling. What I also like is that the BFS program doesn't require a tremendous expense to get started with. Also, it's already thought out for you in terms of sets and reps, and you can see immediate results%rGZʵKMKcF}ߛjBx?}*pm~u^G{bιS2AJ&nzglYتCnEpoob&iބ w"|?tXdW2 V!򡘜dgr^6w7$LVO"F,j$ FqSݡ3ϴ>iЖTzoa<1EO8jĉ PR7=Σ ظNFx+X}zQp$ipCOJd\1+m&=JLuSF ;j)E[@.;p$v]_kh?$lp*]E R4c?ZE֐:[IqSG>ֺ!\v> 2V#;nEI#Dƪ}۩j׮PҡI!%J܎ .me$/S<}(sR@DRBLKHŰ>6j)u?(/=D\s(8}jIPz}j^Etbmґ&f+pqrw}77#Nڝw5Ǚ !խ {;gk4|ڄʵwq`)9*}+bT~ MvZ0~U*cߵa]闺l;GpL+/h˄l$&[Sn(;)X&nnO skjDVtj⹡{;CL2]n;|Sg$׏gƌíy.c-̒ cϾk|4KgXFEOstN.KRQ0Gxc2ʜj|Fd F2X3y xti^u E$ܓ=\e]G党IrWzGZ[\`Ey(rg7J歭,rv'*$RN9RJ-̲0zSI:W>'BӷM2dUP#b=-"z[6Ǟ=i"UQ%eeseOJ*r2ێSMWW7GRybI}fAȥT|I> ;.AF _+{[ĀJۧl2~7GiJ Qzzmp h?) 1U֊X);l oD$G⤷,Քu-eh'@VY`8 6p*CQ˦*n-i [%{m&G#މ"#c CqHF|cEJ#VE89Ij]L?ȬH^ݔ!㌁릚I{` @ Q .G#VIaI`3\ <>ѹ7B@9M_k(-:~VVXO)l5O.y j^'Lp \ֳgIL>`4$8bc8gk [[6)ݿm d<ǹ5H;=d]n][n~VKQY偂f0\b y1SݹTԍ$M#Mu4\1}jɱx 5L6- cjiZЧf¹;~i~- k'IG7 5 uHH rn;4blIb%OE}ZCby:w#_G\DudoB|pKujV@*?Uo_cU!֭Mqaj>o(bo \0G'=)CjoO$augiW<#bx9$;zo ۫d1T (6yn[X&s'U^R`cy˚9[V3aro7p 8?] x'<ҴFqӁCXA-Ts6?ٖfB%2!M:m@]OwsUpngVBp%dW!H-Ÿaީɡ;|r2*ČP6H-r94OLs犝5gs(g"6\zktd*TNȥb`Ă8}{Y>