JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SOE-i N?Z '8[\wk?H"1/I 8U-"쓝lE')ٽzli;>[z᥸&eU}}9rZ[Rhcu1Y![D6ΛOu2kpA԰tcq/#da_u+{+Q%T*FGJ]hx2@@ cŒ~pFAO2ɧ4s)V*H?μ|蘤D2 UTR26շ%CFwV3H@lZ.Pg9/keemeE'3SFVKbrZNz6pnS-߷j?0FY1$~QtnL)@BzqZw2jܹ(~(w>FډBg2Ng+Ksxߖj坎Kq]>84in!@ ᗿ*(qRzX:ES%|t n^xkј%g0*31iGmI8#9';?xeg9?9I((];VΓ{%+"Xnj3YEj@ҁpOw-Сui<PFkm %蠟JU8#*մwyl~u,r4󓜖J$uBqޓ GA֪Q3m.pOS֯EǠ[F5~ e\,QK鵛 `渍緅ZQD~u`A`o|wZU.n7Ky,ddDVRQ@p?ֺ#?"~ <|nI+dd_-m8Mf?nȄcH=yeTFWAۓޣ?2ZkRזLQED5[y5i ؼQYcؐpMPC-Fb_Ί*S>AE' a very short time, improvement will come rapidly. You can have quick feet in a month or two.<br><br>To do the Dot Drill, five dots need to be placed on the floor. It works best if 4 round dots are painted on the floor. Some coaches paint many stations for larger groups. An athlete at home can use anything approved by his/her parents to mark the dots (i.e. masking tape). BFS sells a Dot Drill Pad that has a great non-slip surface with integrated dots for $45.00 . <br><br>The BFS Dot Dril Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly