JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SOE-i N?Z '8[\wk?H"1/I 8U-"쓝lE')ٽzli;>[z᥸&eU}}9rZ[Rhcu1Y![D6ΛOu2kpA԰tcq/#da_u+{+Q%T*FGJ]hx2@@ cŒ~pFAO2ɧ4s)V*H?μ|蘤D2 UTR26շ%CFwV3H@lZ.Pg9/keemeE'3SFVKbrZNz6pnS-߷j?0FY1$~QtnL)@BzqZw2jܹ(~(w>FډBg2Ng+Ksxߖj坎Kq]>84in!@ ᗿ*(qRzX:ES%|t n^xkј%g0*31iGmI8#9';?xeg9?9I((];VΓ{%+"Xnj3YEj@ҁpOw-Сui<PFkm %蠟JU8#*մwyl~u,r4󓜖J$uBqޓ GA֪Q3m.pOS֯EǠ[F5~ e\,QK鵛 `渍緅ZQD~u`A`o|wZU.n7Ky,ddDVRQ@p?ֺ#?"~ <|nI+dd_-m8Mf?nȄcH=yeTFWAۓޣ?2ZkRזLQED5[y5i ؼQYcؐpMPC-Fb_Ί*S>AE'. Generally do two sets of ten reps on each auxiliary and only record the most important auxiliaries in the BFS Set-Rep Log Book. The chart above gives an example of an auxiliary workout schedule.<br><br>Our BFS professional staff rated 100 different auxiliary exercises and came up with the auxiliary exercises listed above. They fit all sports very well. If you have a total of only 45 minutes of workout time, that means 15 minutes will be devoted to your Auxiliary Lifts. Hence, when five auxiliary exercises are done, you will have three minutes to do each one. Do not allow your kids to stand around. They should always be looking for an open spot.<br><br>The following is a list of our Auxiliary Exercises and why we think they will help you win: <br><br>Leg Curls: Develops the hamstrings and strengthe