JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?SOE-i N?Z '8[\wk?H"1/I 8U-"쓝lE')ٽzli;>[z᥸&eU}}9rZ[Rhcu1Y![D6ΛOu2kpA԰tcq/#da_u+{+Q%T*FGJ]hx2@@ cŒ~pFAO2ɧ4s)V*H?μ|蘤D2 UTR26շ%CFwV3H@lZ.Pg9/keemeE'3SFVKbrZNz6pnS-߷j?0FY1$~QtnL)@BzqZw2jܹ(~(w>FډBg2Ng+Ksxߖj坎Kq]>84in!@ ᗿ*(qRzX:ES%|t n^xkј%g0*31iGmI8#9';?xeg9?9I((];VΓ{%+"Xnj3YEj@ҁpOw-Сui<PFkm %蠟JU8#*մwyl~u,r4󓜖J$uBqޓ GA֪Q3m.pOS֯EǠ[F5~ e\,QK鵛 `渍緅ZQD~u`A`o|wZU.n7Ky,ddDVRQ@p?ֺ#?"~ <|nI+dd_-m8Mf?nȄcH=yeTFWAۓޣ?2ZkRזLQED5[y5i ؼQYcؐpMPC-Fb_Ί*S>AE'nt to give both coach and athlete the best possible chance of reaching the absolute best level of performance in order to dominate and win. The following are the basic, essential components of the BFS Program: <br><br>THE BFS DOT DRILL: This is a one-minute daily quick foot drill. The athletes use five different drills as a warm-up on a three-foot by two-foot area which consists of five dots like those on dice. We time and record best efforts. We are constantly striving to improve. We think it is a superior warm-up compared to jogging around a gym or track.<br><br>THE BFS 1-2-3-4 FLEXIBILITY PROGRAM: Others stretch to warm-up or to prevent injuries. We stretch for speed and jumping power and demand perfect technique to accomplish improvemen