JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vx犳vb$IdeCM+EnRлb_[W!R%@ Vq &>+Rc3ƓwL" lg?e$ Uz%uooӓnZJɡ͍G'ycosoe0 *@l؟ƹtO>:$K^Jf#yb\*85;ؕVq F^$U1*ѿIJHFbVLym(4/!V q_K_>c`oj2 qR2F*lѰ+7Ul [K @j\soOX![rv?J&W#t+{&ڏ3y͹#7o$>Ve)@vՔ;3TtN|3iq/ű14{{kV6WCUllQ\P@·fǥt~rNIpǜg?> ݻ4$sQ.8ǽUY؋#+Uͮ׊_sY+ ns]j;@f읤VIsG *i<}*?}.bN؜E\c=!bs}E?sF6 a5ƒ*$~v zԗkq P]9ǭh C6T4}# j_+dv+cw'y% TT4ԏ'8Ye BLR4vl!(8簊&T'0#Vڼg$m`35NJ Ŵ rAMany male coaches simply don't really know what to do with women. Do you train them like bodybuilders, but assure them that they can't build big muscles despite what those freaky women physique stars look like on late-night ESPN? Do you tell them to perform ultra-high reps for toning? Do you make sure they do lots of aerobics so they won't, as one famous European weightlifting coach once remarked, "acquire the body of a man"? Or, do you do what BFS President Dr. Greg Shepard does, which is teach them how to become better, faster and stronger?<br><br>A Better Way to Train<br><br>The biggest problem for women is that weight training by traditional bodybuilding methods (i.e., two-to-three exercises for three sets by 10 reps for each body part), may produce a mascu