JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vx犳vb$IdeCM+EnRлb_[W!R%@ Vq &>+Rc3ƓwL" lg?e$ Uz%uooӓnZJɡ͍G'ycosoe0 *@l؟ƹtO>:$K^Jf#yb\*85;ؕVq F^$U1*ѿIJHFbVLym(4/!V q_K_>c`oj2 qR2F*lѰ+7Ul [K @j\soOX![rv?J&W#t+{&ڏ3y͹#7o$>Ve)@vՔ;3TtN|3iq/ű14{{kV6WCUllQ\P@·fǥt~rNIpǜg?> ݻ4$sQ.8ǽUY؋#+Uͮ׊_sY+ ns]j;@f읤VIsG *i<}*?}.bN؜E\c=!bs}E?sF6 a5ƒ*$~v zԗkq P]9ǭh C6T4}# j_+dv+cw'y% TT4ԏ'8Ye BLR4vl!(8簊&T'0#Vڼg$m`35NJ Ŵ rA<br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olympic-style weightlifters were the most powerful. Says Siff,  The special advantage o