JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Vx犳vb$IdeCM+EnRлb_[W!R%@ Vq &>+Rc3ƓwL" lg?e$ Uz%uooӓnZJɡ͍G'ycosoe0 *@l؟ƹtO>:$K^Jf#yb\*85;ؕVq F^$U1*ѿIJHFbVLym(4/!V q_K_>c`oj2 qR2F*lѰ+7Ul [K @j\soOX![rv?J&W#t+{&ڏ3y͹#7o$>Ve)@vՔ;3TtN|3iq/ű14{{kV6WCUllQ\P@·fǥt~rNIpǜg?> ݻ4$sQ.8ǽUY؋#+Uͮ׊_sY+ ns]j;@f읤VIsG *i<}*?}.bN؜E\c=!bs}E?sF6 a5ƒ*$~v zԗkq P]9ǭh C6T4}# j_+dv+cw'y% TT4ԏ'8Ye BLR4vl!(8簊&T'0#Vڼg$m`35NJ Ŵ rASUCCESS:<br><br>Shown above is the main problem: knees forward with the heels off the floor. The hips in this photo are good but usually, they too, are scooted underneath the lower back which is also rounded. This is a bad combination. When the athlete tries to keep the heels on the floor, he will lose his balance long before he reaches parallel. Therefore, with many coaches this error is perceived to be a lack of flexibility. Make a paradigm shift in thinking. It is a balance or kinesthetic feel problem.<br>Figures 1 & 2 illustrate the Front Squat with the Clean Grip and Cross Grip style. At BFS Clinics, all athletes try to experience a Front Squat while learning the Power Clean. Most are successful. We usually use between 45-65 pounds. With this light weight,