JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x orsG,ip\QV8 mcp>I1SV%5rxPv?JcAz:u~w1 ea`k6IxR=9^ɭo j"uVC:q튪6l |+zՍ7J 9uBǯ{c26;ԭ[W.IY4.k`xW˕V(!!N=og3I"\ñ.4wBACZO^BOL-E NM܄EL 2+I,˃㎕+cOU=̺"JZ HT/ֵH4a]U֝FoRJ7Qy8F;_vu.#c![". vjtC"#5>n4x܅K ߚt$.ϟ..-MVR×r[FK+g堈PQa@y)v$wʱ(` в<Z=r~H89JLFIM8VHZYA=@5h q.$S#恞J|PZ$qN ac4A \r*$E'p7 ig`ʷRy]r]9n$嬡XϯI&FB}kGD[{ȡZ0hұ*jWˡs^ud JC75|=צb(bU# qxtdYkVboSF߇&Fm96컆L9zxx5($SңWC`M[{G5 eq[Sg?2)"!9n߫QEr2W=+CH([!#KĪ8`Bq/VP" s ȺEv-X<br>The BFS Dot Drill Standards : Under 50 seconds Super Quick , 50-60 seconds Great , 60-70 seconds Average 70-80 seconds Need more work , Over 80 seconds Slow.<br><br>The Dot Drill is made up of five different drills, each drill is done a six times. <br><br>1. Up and Back<br> A. Start with feet on A and B.<br> B. Now jump quickly to C with both feet <br> C. Then jump and split feet to D and E.<br> D. Come back the same way jumping backward.<br> E. Repeat 5 more times. <br><br>2. Right Foot<br> A. Your feet from up-and-back should