JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x orsG,ip\QV8 mcp>I1SV%5rxPv?JcAz:u~w1 ea`k6IxR=9^ɭo j"uVC:q튪6l |+zՍ7J 9uBǯ{c26;ԭ[W.IY4.k`xW˕V(!!N=og3I"\ñ.4wBACZO^BOL-E NM܄EL 2+I,˃㎕+cOU=̺"JZ HT/ֵH4a]U֝FoRJ7Qy8F;_vu.#c![". vjtC"#5>n4x܅K ߚt$.ϟ..-MVR×r[FK+g堈PQa@y)v$wʱ(` в<Z=r~H89JLFIM8VHZYA=@5h q.$S#恞J|PZ$qN ac4A \r*$E'p7 ig`ʷRy]r]9n$嬡XϯI&FB}kGD[{ȡZ0hұ*jWˡs^ud JC75|=צb(bU# qxtdYkVboSF߇&Fm96컆L9zxx5($SңWC`M[{G5 eq[Sg?2)"!9n߫QEr2W=+CH([!#KĪ8`Bq/VP" s ȺEv-X The second factor in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be corrected. <br> The easiest way to correct this lower back problem is to have the athlete sit on a bench or a BFS Squat Box