JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x orsG,ip\QV8 mcp>I1SV%5rxPv?JcAz:u~w1 ea`k6IxR=9^ɭo j"uVC:q튪6l |+zՍ7J 9uBǯ{c26;ԭ[W.IY4.k`xW˕V(!!N=og3I"\ñ.4wBACZO^BOL-E NM܄EL 2+I,˃㎕+cOU=̺"JZ HT/ֵH4a]U֝FoRJ7Qy8F;_vu.#c![". vjtC"#5>n4x܅K ߚt$.ϟ..-MVR×r[FK+g堈PQa@y)v$wʱ(` в<Z=r~H89JLFIM8VHZYA=@5h q.$S#恞J|PZ$qN ac4A \r*$E'p7 ig`ʷRy]r]9n$嬡XϯI&FB}kGD[{ȡZ0hұ*jWˡs^ud JC75|=צb(bU# qxtdYkVboSF߇&Fm96컆L9zxx5($SңWC`M[{G5 eq[Sg?2)"!9n߫QEr2W=+CH([!#KĪ8`Bq/VP" s ȺEv-Xr7e~!P N¾`Nz֟`=z+#kPiCqJ:pߑ\iVPcT`\aI1<(y+j0S0xȧ l+c6 ȐΜܰbH'(d̞'ie2rqC9sQE;#mth5#1֊)J*[ +? Steven Van De Zande<br><br><br>THE BFS RESPONSE AND SECRET OF THE SLDL<br><br>Coach Van De Zande has a great point and I thank him for his well thought-out letter. We have called the SLDL a top priority auxiliary exercise for at least 15 years but have not really discussed it thoroughly for awhile. We do however explain our position in detail in our Auxiliary Video and have Stefan Fernholm demonstrate his SLDL technique. Stefan should be regarded as the fastest big man in athletic history as he ran a 4.3 forty many times weighing 270 pounds. <br>Thirty years ago when I was into competitive Power lifting my lower back would get quite sore, especially after contests. The