JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?x orsG,ip\QV8 mcp>I1SV%5rxPv?JcAz:u~w1 ea`k6IxR=9^ɭo j"uVC:q튪6l |+zՍ7J 9uBǯ{c26;ԭ[W.IY4.k`xW˕V(!!N=og3I"\ñ.4wBACZO^BOL-E NM܄EL 2+I,˃㎕+cOU=̺"JZ HT/ֵH4a]U֝FoRJ7Qy8F;_vu.#c![". vjtC"#5>n4x܅K ߚt$.ϟ..-MVR×r[FK+g堈PQa@y)v$wʱ(` в<Z=r~H89JLFIM8VHZYA=@5h q.$S#恞J|PZ$qN ac4A \r*$E'p7 ig`ʷRy]r]9n$嬡XϯI&FB}kGD[{ȡZ0hұ*jWˡs^ud JC75|=צb(bU# qxtdYkVboSF߇&Fm96컆L9zxx5($SңWC`M[{G5 eq[Sg?2)"!9n߫QEr2W=+CH([!#KĪ8`Bq/VP" s ȺEv-XbvOJ &O<6X+뚢ҦE u44(b2B\+~gr.T쑘a]d9wQp V\eNGcPȹ֧ ̉XUª5Psh!}i4ԁYJ \[ryhǶjItEqǚFӊڸ[J88㡮rx H>ejYkS>iLJu( {`#?5Σ.oZf9o6Ϯ1\V+ f_-a(e?WñN8.b)$x*3% :R^[4c#lnP7eNvYn9SU ;X9VʒxljEAfq 5Dit듧Cҵ!  ׊{C$I%e,bؚ-vBO$Oʥ1ƃUQ.s)TՔAX[R(0 Ԟ('8WT\{T|p?*,)PSYR?ֆ5bEbE>CE #~y~4QH}F}(:;}*}EQ?how to train explosively on weights, and plyometrics & speed. When it comes to strength and conditioning at Malta High, all coaches stand together. It just doesn t matter whether they coach volleyball or football, all coaches encourage their athletes to participate in the unified BFS workout program. This is very convenient ad less confusing, since many athletes play three sports at Malta. <br>Head football coach, Scott King, reports that Coach Sargent has done an outstanding job in helping athletes get bigger, become faster and attain explosive strength. From looking at the sta