JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YoGBӞkNSklzf`)i҉q[uU+;6 $1T`h^z~5i ЪCZ9"RN% Hc:iLj $Ƈ y=1 c9s`%wH2֭d$v| H|[q}RVd0_5bVP8w4 !ׁobe2ī&{N[M4![pQ G`4 =FlccfBF;qTGW۶5sޭrZBf̌.skb2 :8!( NIRI4irv4JZjrtO=*y#| !#!zM088##H$rQjH,dNR}L˶V +".9*aoZKF@;Y:ŽAl;r1ln#HP=d-dXNzqCWM4:qh{(PA#\gcPsBKpI /~g7$2˚n&8|n-n0V,Yp\vebpoK3M X@$nwۃ"a*'w˚z<0pLp2  dZ~}Z۫ ]WX:S FfҊk59Ϡ4أxX5/.)y8ʿ׮Qtl9Rriƃ&.J HsmUȼ3+M{I^rV:_ S}PeCTT :%%dV&(9溉/a$: M,ҹf4}2lexN9YKFOqT^߉&YKz@\JPX=,Lx*9 8V]R99n qm֟%YBWe-&r#*A5$urn8{8[Ume&Krp VvT #H갏H2ڲmH|p~űeǚ/#$UAM3ދUtM(cQir:sOw+$3j̸6@XK _F0(Re ޲T87 ITAʃ֩>#FF9XqNZ%ZZCW'-i,` #-׆.QbH|y^ޕ2\\:oiXFOzQڲ#azzv6J5ӫ4_j+}#&LB&4HG%µ,41ku;M_KFJz$Q^3y,B:ghe; =}9ⶎbQbvm r"ӧIbA:J5v*xis-vز##bױYZhPbI ap1Տ%6$ntOk#\qۈw 9=9[F1oDm~ q|~}crZ7[9 Ͻ`1P2N)9hZ~-Ȓ,KW\_1g* H}+%19^IǥtBR>pٺVu4qpf:Iޥ& ^ k̀l/׹O֦dJPGO'(I j{46墄9\V<6Fo-升$)"-Bm q-1,Z2[q$`q47H jnt0mwTa_Saֵ#p1>CaT<}9R5FqP wPk{voKck WV"A +`8֖o^:Fՙ%A:Nd 2zo47Fcԩ^f<0E*1E)&7%>fNp}ZK LBn~D>HS-"iUP=#<+}LZdF+;Q&qK3$${ xI7i-FSީ>'gbr칏<̃j*]-rt?)XB_n՗I#}( j΍O\imaFHi Ң-t9K Kkmձҷ?쬀uu'Wd1*\lZ?6,vyY8p될P:gC^ɫ15sҥQ#1?Ƹ(u.41!3Wo'aA bqO'`k~jp?,U˗-Ru*OCsN"x3 bQW}A57"XIe|qj!*cTe>֟%ԍ2_8mJOv[ S5'ITѣ v2K'y95 D`P =)ze .~xK 5O{"QP#O[vsvF 03_Eц?Xp=8=ؖ]d*xײxCJ;Fn#2L\A^_T6@k>((y|5!]R{kyz%&=]Ň+մ]ÂkrL/1kTB{tvCmA+%SZ ŸYW|Q,'o/yǨF< y7ָdbNZd7339'>d˛0PjS qԞ*;}>'.d-ҹkŭ>h /OºO[1lD"smz)Fo1-'ǖf9$̭b-=R ԆlPp~"6=D%s?^WO4yV! ^/XGsjoh2ƩGQ-/1P3VA^1 4#mldVX~q\ׄ.V^` fa饓b BQ1ҝZWp 1B$ Їd( bwA㚝6iSs\wwV͹FH*Ơy'֬ *Ud 57 "[\zTl@v1Z"lQ8[+ rN'yeK{2}hC8V{`f!H'< sFrzdoJjVI.NEo26=\ށ˪^ۈ#`dc:]Y/YS++\0 9:-$j0\dTdl^x[z;]REIoڑ՚0'85t`7,iA Ee!}:{Da 2-|8>/lo-Q㐰da^et@w-Hz;Z|)AK;4ݱi-GNzҴ!"-S$rJ›}MAT\7llWZxMKadwS+aiqcqc2&G7ajg\vȈĎd#G󢻰'pW~q GΠqXIӘs# Vd>#ֳ%r1:oGw!ߚ܌3JB nm- {,f:d*K ˩̩bXbݑȮt;Kj(g0@#֖k+ ٠,e{fm+Iܶ r"ֈ.N |HX3V Pm$9;ѷԻf}zR" h$pZ?j@rrJE3ax=L,@!椕HQ A\ yv$Q~ty  4H }A^{rLTrO#Llڭ> d2ӊc| qޝ c`jM%pvL7b:JfV85Z$pJ莍QW.-4ؿ$8|mOҙd9\=jp^n@Κr)F%-\2=i@*i8 4h*zp2$JEXϕ&A7z+І 3_b*X#8h&dgi7Fl`~ m("U8֞}A?b V NYz{R`$x*) E{qwe$,r1;zh7Z^q%U#}VY99}i8 i4MG1>Fۏpi1Q-ޕi!X}i8# T9#<?phǡ4\C 灌SX$pl8V< *1$2=)JHR1qpʼn \ guhpOQM8 jVFfS `2(B s~:T6]{5@,q@֥[/GAbfc#31VͬKs*7ݳ'ro,(6"0c҃:j2\u9m6v^s4.Y4P]aXs,PEb, ֯q%ME$LyLn- ws^n-ܡWFՠ:A?'`8-WzR{ڊ)t%nY¬zJE vKbBp⟴$pqEvLzQE&Z A+P3E"$W;MiPu ]M29E@7 fN޿EL?r*JE=ʥ_Qt(YJcRW36㐧+Hf6BI$I'&(Hgi*(ssb:4Xk%-+׮m>Z9k*tݞƳS־ -t|&:àzl5򧆌 M8 =1MG+qrԶ aZ æj&!RF;#oagj(B 鶚] 8DnO-Mz.'![n}0+|}q9ԔZUS,I98E68M+B}Z]C~lge^b=XZLLK\r4Z.$7vwi{ȸʃ>W-_k ̱9\벇RZRT=GZNp(@2wj CFtbBN;ᘉ0 ujFK98zzdt39brIk8rds,!UWUUI!FM)mދm>9t. FU#VHs*Au2$AY #z&osґqF' U֐1w#9rxrGcSazW+@#zd4[W2L&s(?:5뚑X AEJWg!/|e'6j0d֓dZ,?(,zv姑w^y߶j&z "#;95LJv%h +/, ѹER#4!G[ l4t#֐u i]얷qq؊N~@! VM]ƒ.cm F8ϯ4 yKA#c5?S$и?ϧS k'+.@tj{-֒Ih{SheŴ Qf~,pڰ.kM,W7mKKm1!wF^eaZN0LGׁC[IԐgo}P zltltۉ-JN3ėPywc(Hg@HE#-:•$#<{ho=j0lGcO>-6,h {7@1X1ȧzb8>*t1¤-"kV+:燂5m4w {y$v8;W1[;8#1܎kKP>+=f3$n4ZAiAڛJJHN@҃@'y R9M_P0qE%\ah (4n)к>ߍ%}&-w]ݳyC 0zW\8+#HmM"/iYf,I'k#J̈('4U\) T$rLS Uǵ`ǥ2mB} ܮ'sRMm5:6M##Xր41䌑X3XAXFQ*1g-EJm!*N2j210k{ ER (N\Zz+8ֶ-l%q7]{sG$muJ4;ѯQ8Y4:ozԞ]$s_̏c,=Y'syu8ȝ9⣩]'Fk J(oS𶧣ڛX1v~8y @J7d{m3@>R:5NzM42fP onDj̨NPkUօxrqk#"T;,TdS[{O[+K6;#]2=2ٞ[y8Ek#C7Ҽ>S1WXI_ݨXcLg5-krV'ȥJ&^u  סæ8-ԸFu+z`:cΙc`B NY^aIEo ueF.rI>Y((ɢP"k 1&wּ-kZc6~ɯiѵFԚ%[]<3NYP\׍hm%<6zb,t['H-;270$wNAYOQy焫=F `FT6wҷfr[[̬lfN߭`71ӑT%7`c;޺ %6y4)4l[['\ʨOsj>mgj&簧oΘjG2z}GXZZY@O2a[rwu^A[[V/i]qҡ[Y{i]&S8?0>ef,"3xA^w{ B: 1Uͨ@c Bb3R,88^SPeô2mQ Bn+SL/t59 MhJgxMOެtt|ɐ0zK}<(ͭ&)m,~rYYNZW4vZ n_ϭRWü=`?]5APoP; oSahkTahFOhW}"QJovides manual resistance. <br><br><br>Sprint Chute Training Secrets<br><br>Although both Adams and Greco tend to use the sprint chute to improve maximum running velocity (or speed-endurance as some prefer to call it), there are many other benefits.<br><br>According to Greco, because the chute can move back and forth, it creates an unstable environment that can be used to improve joint stability.  I actually like it for team sports. Take the example of football running backs who are basically running and people are hitting them from the side. I think this instability helps significantly . . . and even with sprinters, because if you re coming off a curve and there s a gust of wind that throws you to the side, your body has to get used to that. <br><br>Another advantage of the sprint chute (and the smaller version BFS offers called the power chute) is that it can improve running technique. Greco someti