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To top off the season Michael was given the Missouri Valley AAU Most Outstanding Athlete in 1998 for Young Men s Field Award. He ended the year with a Discus best of 162 1 and a Shot Put best of 56 2.5 . <br>BFS would like to congratulate Michael on his well deserving achievements and thank him for being a prime example for all of us to follow. Michael Butler is an Upper Limit Athlete!iD >f)n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?zyourself to it.<br>Our lower body lifts consist of the Squat (front, back, overhead, one-legged), Bench (flat, incline, dumbbell incline, towel, close-grip press), Clean (power, split, hang, clean pull), Hex (Trap) Bar (deadlift, shrugs). We did the following auxiliary lifts: Snatch (power, snatch pull), leg curl, leg extension, glute ham, straight-leg-deadlift, behind the neck press, push press, and lunges (front, side). We also did a lot of dot drills, flexibility work, plyometrics (primarily box jumps), and speed training. As you can see, we continually shocked the muscles through variety. We carefully monitored training loads, volume, order, tempo, and character of exercise. In short, we had a plan. Notice our test results for March 1998 (Table 2).<br>The 1998 season showed our young men what the BFS system - physical and mental - could produce. We finished third in a tough 3A region and made the state playoffs for the first time in 17 years. Two of our losses were by 1 point and 2 points. We were tied with the region champ with less than four minutes in the game before eventually losing. This year we will graduate 6 seniors. We have completed our second off-season and notice the results (Table 3).<br>Junior fullback and linebacker Brian Derrington says,  Before Coach Brown arrived, I never really lifted weights or wanted to. But since he put us through weight training, I have experienced and learned how important it is and how it can help me. <br>Junior tackle Brian Brasher states,  My attitude has changed a lot toward strength training. I now know what it takes to be successful. <br>Junior guard Jamey Fisher:  Strength training has become more important since Coach Brown arrived. It matters a whole lot more now. It takes on a whole new meaning. <br>Sophomore guard Ray Wyatt:  My thinking about training has changed. Coach Brown has encouraged us and showed us what we are able to do. For example, last year we made the playoffs. <br>Sophomore halfback and cornerback Anthony Webster:  Everyone now thinks about what he has to do as an individual to make the program successful. <br>Sophomore defensive end Tony Butler:  Before Coach Brown arrived I never stepped into a weight room. Now, since I've started lifting and getting stronger, I realize how much it helps. <br>Sophomore tackle Adam McClain:  At first I just wanted to lift once in a while. Now, I know that it will help me in the long run. I enjoy it. <br>What can the BFS