JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YoGBӞkNSklzf`)i҉q[uU+;6 $1T`h^z~5i ЪCZ9"RN% Hc:iLj $Ƈ y=1 c9s`%wH2֭d$v| H|[q}RVd0_5bVP8w4 !ׁobe2ī&{N[M4![pQ G`4 =FlccfBF;qTGW۶5sޭrZBf̌.skb2 :8!( NIRI4irv4JZjrtO=*y#| !#!zM088##H$rQjH,dNR}L˶V +".9*aoZKF@;Y:ŽAl;r1ln#HP=d-dXNzqCWM4:qh{(PA#\gcPsBKpI /~g7$2˚n&8|n-n0V,Yp\vebpoK3M X@$nwۃ"a*'w˚z<0pLp2  dZ~}Z۫ ]WX:S FfҊk59Ϡ4أxX5/.)y8ʿ׮Qtl9Rriƃ&.J HsmUȼ3+M{I^rV:_ S}PeCTT :%%dV&(9溉/a$: M,ҹf4}2lexN9YKFOqT^߉&YKz@\JPX=,Lx*9 8V]R99n qm֟%YBWe-&r#*A5$urn8{8[Ume&Krp VvT #H갏H2ڲmH|p~űeǚ/#$UAM3ދUtM(cQir:sOw+$3j̸6@XK _F0(Re ޲T87 ITAʃ֩>#FF9XqNZ%ZZCW'-i,` #-׆.QbH|y^ޕ2\\:oiXFOzQڲ#azzv6J5ӫ4_j+}#&LB&4HG%µ,41ku;M_KFJz$Q^3y,B:ghe; =}9ⶎbQbvm r"ӧIbA:J5v*xis-vز##bױYZhPbI ap1Տ%6$ntOk#\qۈw 9=9[F1oDm~ q|~}crZ7[9 Ͻ`1P2N)9hZ~-Ȓ,KW\_1g* H}+%19^IǥtBR>pٺVu4qpf:Iޥ& ^ k̀l/׹O֦dJPGO'(I j{46墄9\V<6Fo-升$)"-Bm q-1,Z2[q$`q47H jnt0mwTa_Saֵ#p1>CaT<}9R5FqP wPk{voKck WV"A +`8֖o^:Fՙ%A:Nd 2zo47Fcԩ^f<0E*1E)&7%>fNp}ZK LBn~D>HS-"iUP=#<+}LZdF+;Q&qK3$${ xI7i-FSީ>'gbr칏<̃j*]-rt?)XB_n՗I#}( j΍O\imaFHi Ң-t9K Kkmձҷ?쬀uu'Wd1*\lZ?6,vyY8p될P:gC^ɫ15sҥQ#1?Ƹ(u.41!3Wo'aA bqO'`k~jp?,U˗-Ru*OCsN"x3 bQW}A57"XIe|qj!*cTe>֟%ԍ2_8mJOv[ S5'ITѣ v2K'y95 D`P =)ze .~xK 5O{"QP#O[vsvF 03_Eц?Xp=8=ؖ]d*xײxCJ;Fn#2L\A^_T6@k>((y|5!]R{kyz%&=]Ň+մ]ÂkrL/1kTB{tvCmA+%SZ ŸYW|Q,'o/yǨF< y7ָdbNZd7339'>d˛0PjS qԞ*;}>'.d-ҹkŭ>h /OºO[1lD"smz)Fo1-'ǖf9$̭b-=R ԆlPp~"6=D%s?^WO4yV! ^/XGsjoh2ƩGQ-/1P3VA^1 4#mldVX~q\ׄ.V^` fa饓b BQ1ҝZWp 1B$ Їd( bwA㚝6iSs\wwV͹FH*Ơy'֬ *Ud 57 "[\zTl@v1Z"lQ8[+ rN'yeK{2}hC8V{`f!H'< sFrzdoJjVI.NEo26=\ށ˪^ۈ#`dc:]Y/YS++\0 9:-$j0\dTdl^x[z;]REIoڑ՚0'85t`7,iA Ee!}:{Da 2-|8>/lo-Q㐰da^et@w-Hz;Z|)AK;4ݱi-GNzҴ!"-S$rJ›}MAT\7llWZxMKadwS+aiqcqc2&G7ajg\vȈĎd#G󢻰'pW~q GΠqXIӘs# Vd>#ֳ%r1:oGw!ߚ܌3JB nm- {,f:d*K ˩̩bXbݑȮt;Kj(g0@#֖k+ ٠,e{fm+Iܶ r"ֈ.N |HX3V Pm$9;ѷԻf}zR" h$pZ?j@rrJE3ax=L,@!椕HQ A\ yv$Q~ty  4H }A^{rLTrO#Llڭ> d2ӊc| qޝ c`jM%pvL7b:JfV85Z$pJ莍QW.-4ؿ$8|mOҙd9\=jp^n@Κr)F%-\2=i@*i8 4h*zp2$JEXϕ&A7z+І 3_b*X#8h&dgi7Fl`~ m("U8֞}A?b V NYz{R`$x*) E{qwe$,r1;zh7Z^q%U#}VY99}i8 i4MG1>Fۏpi1Q-ޕi!X}i8# T9#<?phǡ4\C 灌SX$pl8V< *1$2=)JHR1qpʼn \ guhpOQM8 jVFfS `2(B s~:T6]{5@,q@֥[/GAbfc#31VͬKs*7ݳ'ro,(6"0c҃:j2\u9m6v^s4.Y4P]aXs,PEb, ֯q%ME$LyLn- ws^n-ܡWFՠ:A?'`8-WzR{ڊ)t%nY¬zJE vKbBp⟴$pqEvLzQE&Z A+P3E"$W;MiPu ]M29E@7 fN޿EL?r*JE=ʥ_Qt(YJcRW36㐧+Hf6BI$I'&(Hg,T+nk ɷsD# sb4Q{h#Anz=(SwHnMrڞN$JŇ=/_gޢoR)tLqJv2OJ=o{38x1-eR/9I!l F; kI-iN<}@\Pyyan{LG}d˥Hͺç"gB?,Wm(thG24E|9%7'#98VKѨgbI {WWF>U{ t5GYӚ;a ˸2Hh6Įax sҏSMk7vR5fYB"<ŠJ NmDZ 4`3Kbei.ck4ۘG+K3~vST⵰s4jI`DC1%p>f b$U-`xx֊9#9iS_FXe*F}Es>'EhbNHɹ|bj(t&2K|۔d]3J+VHQEQEQEQEQEQEQEQEQEQEQEQEQE٬NRR،8 V|3۞$8BC!GZApGL*n=sMXaH8yc:1##<)&IB_!ۦ:7z8$`Dˑ 7LSc2}hE.CGPiy=!>TT[@dYH;'$09J̇[nsIع "2CU2@Đ1Nl6\9Fx}ibi18d)$}EH ңe'F*oB{%>e@PPpkIVt R"[1QqHo ip})"j2l{ 6L rJY\asHRI}*/ZcR,{ {HՏQg#\T`j_G1 @?FQ@n} "r o˥][3@9$v ==Rc9Ȥud8.?DC}{xHpX0<<Ɗ:#'9` ,7LtM$gǔ$ז52 s@Ğ:Re3 eB),6C:inv9#$_ +# Wc؊K*wֆIl`P#FPh OC( GzpvO1Ґ$M!T4҄ ?n3ϩ8$@ pO=84|08*UNrr(uq$i  4A٠!b>٠r84Tv 0 g'#p*6g֑>_6"O5Z<܏F$ҟZCRAk5LGүvI(lc@(9fBs1<&WZҸVI8ed{Jr/8#u,rT W(: 8 @4ہO_JEWPjRII'S)0$N~RGqHx#2)iG+ 49-;sNOi61 >4R>1z53֟@,͓y?z to get used to what football pads feel like. He starts with six pounds and works up to a 12-pound vest after 12 weeks.<br>  Everybody looks good in shorts, challenged Coach Schmidt,  but wht about when you put the pads and helmet on.<br>Coach Schmidt has been coaching for 17 years. I asked him about the differences in athletes over this span of time.  Players have gotten stronger but the big difference is in their speed. Players today are much faster. The high school coaches are doing a better job every year and every year I think they just can t get any bigger but they do.<br> I would advise the high school coach to work his players hard on the Squat, Clean and Speed Development. Be able to watch, see and measure improvement in whatever you decide to work on. Organization is the key.<br> You also lift to prevent injuries. For example, we have two Glute-Ham machines. I feel that exercise is really important and believe it may be the primary reason we have only had one hamstring pull in two years.<br> Look at what is important today. Do today hat will make you better tomorrow. Consistency is the key. You have got to stick with it not just/t,[wUh YH̆`hwwQ^jM ņS߭Q6 "(nӌ-jp#8;;6źl2}P2hx5 Ǘjz VxJct‚HSI!(QQUaNU$hRqٛ\N8 `{f֕NK5ie *Xڕ5B2ez =W;.|܋cdYib3n2?,T3!@WoCz$,R'UTIdIy}o}Muz, BhUAGJQB9.FHJ00}~(o;BW0r:U72tQI2F gް~a%ʂBFkO.Mt+\:R2G_](Y;$cy4=s,6v8G&{ox $gi?t$$9HG~j i+,kգQXfQJ*=U8c ko.NsQ?GEֹΕP8kl m)ǫ cx(,֥fgjt$cUenI>q֜"|Qw85r"/%#.NҢ}'[˺" '+o wL14K35*iK wջ.LpڳO[eH+.V(4_ROavUa' hͨi`l?~=huڸ5N-.ZKg|"G&{Nyw 5[CmKwu:+I9gw޻@?m-^*S..<42 n+/6#w8O_C5Ȅn*[rUl^ KGH\73*🇢,D 7R]#iK987帍$#5mOՕ*As^ULե2"?4~+uu0a52dGc*M\d5-4PG=h̬NM.@S ƚ ")7Ԍ=#,@EV'ڻ)5gsnO@ W71?JojldKF)@3Y75mZʊ x>uڡT HkN2a@,qcNR~YD|;Zim`ibxbfzUJ;KxR'8Sȶ$Cu%N?:j3U<sޓI;YHTY%D$88;ႱL[xT Mb1~.`` %@'Vni~lj GА=Ɯ9#1xqn#y.'.# h@*ȌH#.f'/sV-cx;sw5[e?ZK vD`gqmڟXQlg)r[]_L I"٦]܌v'g-JC(ؤ4RdI'e\͔$֜ʚ99Iz:]󙼯"c-am~\~ux#/Oq}+-:q֬oZ3m\ͧ5݌g5Y@ߐGV㫋xX`Hײx7gqkSHMv72mèw+EysgڪMU}0khV:OOJH""-dJ#q#:]Eب۶9헨Mu2GH?RWwA}=%Ǹ_G Y.)=8rɤÖ_t&:o9旨jecenﳍڥaI^'t%Tf(~ةR@-ҿd*ӓP ug#V dB+J T NآPh ۫~}}*ʔ]}$~