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They have seen the results of being stronger on the field and also the decrease in injuries. We compete against teams who are a league higher and against bigger athletes, yet by the fourth quarter, we are still going strong. We are convinced that the BFS Program must be a part of our total athletic program. <br><br>We also have two girl s lifting classes at Homedale using the BFS system. Our girls were District Champs in 1997. At this writing the  98 edition of the girls basketball team is battling for the Division Championship again.<br><br>The picture for 1998 looks very good and Homedale H.S. will continue lifting, plyometrics, stretching, and speed work as outlined in the Bigger Faster Stronger System throughout this Spring and on into the Summer.zi|=rrW\&;`]>HVI#WIۡE8+7X;HsZUB/6|8k w4+1ȫ)C-Epssq (uj`::RK_&}ȸFcYU\zp;TNqڬ8zS^"{qГ":32HϡڮiXOLݸ<EӚI)B8A^:v^Ŏ" n@j4潿HIH#ҫi^C#'{Vsua:0[T`p+idJ˕#N[PcBz%gFI; ܪG&fwc$XZmmN Zh|* ֩,[:yUrÎ"x؇&K4+s?+kD (9oSM}";K7,ͰrH'8Hv9u*E~o,ncc֖MWH3QO!Gի*UX(S\H0yt=)C 36&tg)Ubbɓp\ )hHM1qOH(CCݐBhi֓lf@2%pHfw*@?)|dy0@\\٢r 6ސǼ)ci\DB$9if ZAޜ2G+]G9G8& Z^ Ґ}JwcImݰwtEZ1vV'Z(ST=9SMN9@Ac]A$Yl`i^r)$zsB`m9=i $ýjn#~+6$NnY@SN1`p֡#F*} Vk` Ԋ.K=6Q14W#\Iz-ԗKỶDy$FTskGV [vΪ"tHTWӯ.c{#,i( }H\jc.TOSO<'ƚ]he"C'D$J/+Xbyv 0ϧ6C( ;FNs i**2W׽s~/S5o=y=\4ϾW9b[WW^]ɥA-q\`%^[i94q*ϔ77x+LW*,LÃ߸JnAƬiG@\`O;l`V歿ˌp>Q3ҕ6qF %񚔠,I9>2rN>0A(:^3) IuZ!IsRh\@Z1" /`#BqV|}WdzR?*wh.BH$Āׂ`U*+VXbq=1V sZ)IȪ 6lR>x:sV,Dк7Km*`~R!?5f kiSjڈm92p)n+\t+-3MGXm'III!c$گxUn[\]_\eAd8\wW?[- 'T]ٮC%Հ'$gh,p2.e)+7[| k+畸n#+Ju¡ߜ qU]SW< |Pk7khĚ5ȷ6/FqEt^!f9'37.;8 X2͜=km=W88<8>j$JBrHdAIס9f9$9s:P#ž}` n2qRm@D`֦8H (HW)yy$AO>ޭyՆ]mP}sQNٰ) As*v2Xw3~UTp3"u#qPp Ub,&z0$;i=VQ9I͛G8$v4+f| g$s` Ң.ޝ8@'nSW4h?qpTʹ-cE&Z(X*D:kkf cpqɯSGȃ{# S Ԯ#ަ0ȯdh;X1ҳ,CL,A=0 OJ7q9 }i @+ӚEVp:3* r{PR.zPAb2)UGRFnҀ#G=bN3E space in the football programs.<br>At present, Smyrna High s athletes must lift in a multipurpose facility, a room that is used for many other functions, including wrestling practice. But thanks to a referendum recently passed by its school district, Smyrna High School will soon have a room exclusively devoted to sports conditioning. It will be approximately 30 by 70 feet, and will allow more students to train at once.<br>Rising Stars<br><br>Besides the overall improvement in the teams performance, there are many athletes that Lloyd says merit individual recognition. One is senior Andre Mears. A member of the varsity footall and basketball teams, Mears is ranked in the top 15th percentile of his class academically.  Andre epitomizes what an Eleven should be, says Lloyd.  He s a leader in the weight room, and he is always willing to help teach and motivate new athletes in the program. He s also a hard worker, and this year improved his 40 time by 2/10ths, and added 65 pounds to his Hex bar max and 95 pounds to his parallel squat. <br>Another standout is Justin Ritter, a junior who increased his bench press 60 pounds this past year to break an APAWPA world record for his age group (255 pounds at 165 pounds bodyweight). Another junior, Thomas Wright, increased his power clean by 60 poun