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It also showed us that hard work, dedication and a little bit of courage can go a long way, on the football field and in life. Marijuana or heavier drugs.&nbsp; I don't think you need to be doing that stuff.</P> <P>"What I enjoy is lifting.&nbsp; I go home to Hawaii in the summer to train with my grandfather.&nbsp; There's a challenge when you lift and I can't let a weight dominate me.&nbsp; They are just weights.&nbsp; </P> <P>"I need to start Power Cleaning more.&nbsp; I need to get better on my technique.&nbsp; I know Cleans will make me a better football player by being more explosive."</P> <P>Before a&nbsp;ball game, Olin tries to stay calm and thinks about his assignments.&nbsp; "In warm-ups I don't even like to go live," says Olin.&nbsp; "I want to save my energy both physical and emotional.&nbsp; Our whole team is like that.&nbsp; We prefer to be quiet."</P> <P>Olin believes it takes a lot of work and a lot of determorks out pretty well. Everyone is treated like an adult, like a pro. <br><br>The Athletics weight room is a serious place to train, but also a good place.  Let s face it, says Alejo,  the last couple of years we haven t been as good as we d like, and there were a lot of reasons for the guys not to come and work out. To keep the weight room user-friendly, Alejo keeps the music going and all the TV'S tuned to the various games going on across the country. This promotes a good attitude, even when the team is lifting with the team they re currently playing, a situation not uncommon during the season.<br><br>Alejo emphasizes the importance of experience if you want to succeed at coaching a pro team. He says first and foremost a coach must have been exposed to various sources of training. In his opinion, the best background to come from is college coaching. Second, he feels you must be proficient in sports medicine.  You don t need to know everything a physical therapist or doctor knows, but you better be fluent in your ability to talk with them, says Alejo.  You need to be privy to enough information that you can deal with these health professionals on a one-on-one basis, because injury prevention and recovery is so important at this level.<br><br> Third, you must be prepared to work with different personalities. At the college level, you can pretty much make your athletes do what you want them to do. At the pro level you can t because what they re doing is going to have a direct result on their paycheck. You have to remember this is their profession, so you have to be flexible. You need to compromise. <br>Compromise, Alejo points out, must be made because it s the best course of action, and this is where experience counts.  Earlier in my career I may not have been quite so apt to question someone s opinion or theory on conditioning, he says.  Now that I m older I ve got no problem telling someone what I know and where I stand compared to what they know. I believe that s a problem with new coaches. Until you have stability in the profession and considerable knowledge gained by experience, it s tough to tell someone, no, that s not right. <br><br>Alejo s influence extends beyond the A s playing field, another indication of his success at this level. Most pro athletes, especially some of the bigger name players on the A s, have a respectab