JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?YoGBӞkNSklzf`)i҉q[uU+;6 $1T`h^z~5i ЪCZ9"RN% Hc:iLj $Ƈ y=1 c9s`%wH2֭d$v| H|[q}RVd0_5bVP8w4 !ׁobe2ī&{N[M4![pQ G`4 =FlccfBF;qTGW۶5sޭrZBf̌.skb2 :8!( NIRI4irv4JZjrtO=*y#| !#!zM088##H$rQjH,dNR}L˶V +".9*aoZKF@;Y:ŽAl;r1ln#HP=d-dXNzqCWM4:qh{(PA#\gcPsBKpI /~g7$2˚n&8|n-n0V,Yp\vebpoK3M X@$nwۃ"a*'w˚z<0pLp2  dZ~}Z۫ ]WX:S FfҊk59Ϡ4أxX5/.)y8ʿ׮Qtl9Rriƃ&.J HsmUȼ3+M{I^rV:_ S}PeCTT :%%dV&(9溉/a$: M,ҹf4}2lexN9YKFOqT^߉&YKz@\JPX=,Lx*9 8V]R99n qm֟%YBWe-&r#*A5$urn8{8[Ume&Krp VvT #H갏H2ڲmH|p~űeǚ/#$UAM3ދUtM(cQir:sOw+$3j̸6@XK _F0(Re ޲T87 ITAʃ֩>#FF9XqNZ%ZZCW'-i,` #-׆.QbH|y^ޕ2\\:oiXFOzQڲ#azzv6J5ӫ4_j+}#&LB&4HG%µ,41ku;M_KFJz$Q^3y,B:ghe; =}9ⶎbQbvm r"ӧIbA:J5v*xis-vز##bױYZhPbI ap1Տ%6$ntOk#\qۈw 9=9[F1oDm~ q|~}crZ7[9 Ͻ`1P2N)9hZ~-Ȓ,KW\_1g* H}+%19^IǥtBR>pٺVu4qpf:Iޥ& ^ k̀l/׹O֦dJPGO'(I j{46墄9\V<6Fo-升$)"-Bm q-1,Z2[q$`q47H jnt0mwTa_Saֵ#p1>CaT<}9R5FqP wPk{voKck WV"A +`8֖o^:Fՙ%A:Nd 2zo47Fcԩ^f<0E*1E)&7%>fNp}ZK LBn~D>HS-"iUP=#<+}LZdF+;Q&qK3$${ xI7i-FSީ>'gbr칏<̃j*]-rt?)XB_n՗I#}( j΍O\imaFHi Ң-t9K Kkmձҷ?쬀uu'Wd1*\lZ?6,vyY8p될P:gC^ɫ15sҥQ#1?Ƹ(u.41!3Wo'aA bqO'`k~jp?,U˗-Ru*OCsN"x3 bQW}A57"XIe|qj!*cTe>֟%ԍ2_8mJOv[ S5'ITѣ v2K'y95 D`P =)ze .~xK 5O{"QP#O[vsvF 03_Eц?Xp=8=ؖ]d*xײxCJ;Fn#2L\A^_T6@k>((y|5!]R{kyz%&=]Ň+մ]ÂkrL/1kTB{tvCmA+%SZ ŸYW|Q,'o/yǨF< y7ָdbNZd7339'>d˛0PjS qԞ*;}>'.d-ҹkŭ>h /OºO[1lD"smz)Fo1-'ǖf9$̭b-=R ԆlPp~"6=D%s?^WO4yV! ^/XGsjoh2ƩGQ-/1P3VA^1 4#mldVX~q\ׄ.V^` fa饓b BQ1ҝZWp 1B$ Їd( bwA㚝6iSs\wwV͹FH*Ơy'֬ *Ud 57 "[\zTl@v1Z"lQ8[+ rN'yeK{2}hC8V{`f!H'< sFrzdoJjVI.NEo26=\ށ˪^ۈ#`dc:]Y/YS++\0 9:-$j0\dTdl^x[z;]REIoڑ՚0'85t`7,iA Ee!}:{Da 2-|8>/lo-Q㐰da^et@w-Hz;Z|)AK;4ݱi-GNzҴ!"-S$rJ›}MAT\7llWZxMKadwS+aiqcqc2&G7ajg\vȈĎd#G󢻰'pW~q GΠqXIӘs# Vd>#ֳ%r1:oGw!ߚ܌3JB nm- {,f:d*K ˩̩bXbݑȮt;Kj(g0@#֖k+ ٠,e{fm+Iܶ r"ֈ.N |HX3V Pm$9;ѷԻf}zR" h$pZ?j@rrJE3ax=L,@!椕HQ A\ yv$Q~ty  4H }A^{rLTrO#Llڭ> d2ӊc| qޝ c`jM%pvL7b:JfV85Z$pJ莍QW.-4ؿ$8|mOҙd9\=jp^n@Κr)F%-\2=i@*i8 4h*zp2$JEXϕ&A7z+І 3_b*X#8h&dgi7Fl`~ m("U8֞}A?b V NYz{R`$x*) E{qwe$,r1;zh7Z^q%U#}VY99}i8 i4MG1>Fۏpi1Q-ޕi!X}i8# T9#<?phǡ4\C 灌SX$pl8V< *1$2=)JHR1qpʼn \ guhpOQM8 jVFfS `2(B s~:T6]{5@,q@֥[/GAbfc#31VͬKs*7ݳ'ro,(6"0c҃:j2\u9m6v^s4.Y4P]aXs,PEb, ֯q%ME$LyLn- ws^n-ܡWFՠ:A?'`8-WzR{ڊ)t%nY¬zJE vKbBp⟴$pqEvLzQE&Z A+P3E"$W;MiPu ]M29E@7 fN޿EL?r*JE=ʥ_Qt(YJcRW36㐧+Hf6BI$I'&(Hg=Oj|H_#n^juc$FA5`!#$gqH#F;݊ӚP ?jWr*3'(Ƚ= b`ww4U'\rOA9Q;FarG`1E01$+ :S{wÀrM+JiAP+AᛟzrmLb$bFC"Hґ졓@5o i Or_A0#߃QIn58:T\}f(=YZZ_25JDrF kn:ՍX]-s|9@8#ڼ6<6O1) X0ǝrX~ƎZ/& |kn|PkKu yORzԝ"jPIGed[g$ zBKҧޘH50C͐8<$f?JPp[Pyc 3qޘPI_?c8o‘ x(Đ:&*;= K<;Xi=}h%Vg8&Ⴀ0;FBH*W:ސ&N7 SJR$`0$1><(L ?Šb?_=y![伎l%TW__L-sfMvVh i+qamΠJwBsku;fA@JsqO]1DZE3m9TkJ7E+?P*NҴA!+1y%)Ewz}6epcEd g7s$ՎM0J:ҾzSr>֕%sv-)ܹz?*_T=8R@`b[h$ڐA45V!8Ci&Z<"uB9"Ԯm>L_zƴcc qJ= |(a 2'֊ m1J:+nJŸX>$$֠< A>!zWÛK`M.pTg?{>lN3]yrc?J~FsI&Ktڪ=2ܞMA{:f?98)ΜnMcZvV;04 R3AFI{O׵ArGhmF~OVQS-枅G%I3Sa^M%i vȪ̋ۉjѱd >³TSz;71b8ȡ40 bcO!lt9ɤl aR3vFNH 8p(3GUeAF:=W)^RjņbwH;FY:=OXyS|cZ(>huTvGK ,z䞠T=ʄQs nBz*?2 (4B' 2plp_r:Uni=kֺf_ަ1=i0*[\ƻӹT%샞IqDG8U eCf8)ԍ8ݳ ՗"CK dr ~ౙԚsI\nHmkʫn0d}n<$5*"{b1ԛ> B4ad;9J)Ϧ( ku]~NOthVyd'N4S?YէxoK SKq{ `sҘNi *m2dP{TzMq%1ܨ֮.{oL ˽M"4a{gbeQ_Z͆z`AgK YOu);6i{sf9#?/ˀzQH`玀tp ]xR 6fdpTrjS9igQR;1F7> M3Z]Yp8n}cHW[tq4]0'_͍Ghd#;gԴg.v>ت[*h| 4J[* qQP1R=H&g exqjy7l6F#qj}>H MD`rN!>n7Uq] '^diK?SH"9=ĉb gFovǧzzV{YR3Me;gQ;|wP'i$ҡsϥ#1$ncEJ@$t@odj5"6A7(txQagLp:ing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt your teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would be more likely to tilt the bar. Photo Eleven shows a full view of the side spotter. Notice the 45-degree angle of the side spotter. This is the best angle from which to coach and judge.<br>Side Spotting Any Squat: Keep your eyes in position on the rack as shown in Photo Twelve. This position will allow you to help your teammate take the bar off the rack correctly as they begin the squat process. Most importantly, whe