JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ltipuU99!TFdxʁ tZ`^Fs)\mΕqs2y2*) Vmn-;kkEWy#BßZ.m đ朰N{zwlĢ% c)TgvT+k;H70P@'F=jZxW75)I?? ]Z{kmCO5۹{X9ƓsEWݵOkkm9Vgb 7LLtc ׭$YVd2I %.Wk̤s'X׃ZږkfKlzrHlzxZyy~ c$wȈLnG%TBɩ[]]'0cR1$gלjƥ,^X.--$R돚Ct^kYEs,4b<qWyu{mg$ʩx3vIW:Ȣ)q1o/zm}j ;W^RצV#e~킔5}4@ *zbNDKv?[_R򭡑U 8E·q?*֊*Y6+}U_֊)=ě(pݙ:?574Q]mmlinic put on by Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use