JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ltipuU99!TFdxʁ tZ`^Fs)\mΕqs2y2*) Vmn-;kkEWy#BßZ.m đ朰N{zwlĢ% c)TgvT+k;H70P@'F=jZxW75)I?? ]Z{kmCO5۹{X9ƓsEWݵOkkm9Vgb 7LLtc ׭$YVd2I %.Wk̤s'X׃ZږkfKlzrHlzxZyy~ c$wȈLnG%TBɩ[]]'0cR1$gלjƥ,^X.--$R돚Ct^kYEs,4b<qWyu{mg$ʩx3vIW:Ȣ)q1o/zm}j ;W^RצV#e~킔5}4@ *zbNDKv?[_R򭡑U 8E·q?*֊*Y6+}U_֊)=ě(pݙ:?574Q]mm&nbsp; The typical three-sport athlete has three ways to stretch, weight train and lift during the season.&nbsp; Terminology is never the same.&nbsp; Every coach does his/her own thing.&nbsp; Even the physical education classes can do something entirely different.</P> <P>We do about 100 BFS all-day clinics per year in every corner of the united states.&nbsp; We do them in rural , urban, small, large, homogenous and racially mixed schools.&nbsp; Every coach in every sport gets on the same page!&nbsp; Every athlete in every sport stretches and lifts the same way.&nbsp; Every sport lifts twice in-season.&nbsp; All use the same terminology with physical education classes even doing the BFS program.&nbsp; Here are the average results one year after a clinic: <STRONG>two more football wins, three more basketball wins (both boys a