JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ltipuU99!TFdxʁ tZ`^Fs)\mΕqs2y2*) Vmn-;kkEWy#BßZ.m đ朰N{zwlĢ% c)TgvT+k;H70P@'F=jZxW75)I?? ]Z{kmCO5۹{X9ƓsEWݵOkkm9Vgb 7LLtc ׭$YVd2I %.Wk̤s'X׃ZږkfKlzrHlzxZyy~ c$wȈLnG%TBɩ[]]'0cR1$gלjƥ,^X.--$R돚Ct^kYEs,4b<qWyu{mg$ʩx3vIW:Ȣ)q1o/zm}j ;W^RצV#e~킔5}4@ *zbNDKv?[_R򭡑U 8E·q?*֊*Y6+}U_֊)=ě(pݙ:?574Q]mm5-1#úkl!mZ/m 0*wG* z)iٜ|;#>y`f dTlїҤӕ3g34,Z)3*]\(#HZGa&Wt$!gyS`Kp 6 pz%seTU ഽPF |p3lj?g1ƫo_a5E7M൑i;)s,K]դb(#2jUqv.^sK ,dZC+ GOIM{%,-RgVTH some injuries could happen. It is that speed of reaction again. With your hands over the bar, you often cannot react quickly enough to prevent injury. <br>Figure 5 shows a safe position but it is not correct. Never touch the bar, as this interferes with the true ability of the lifter. If the spotter touches the bar, the rep does not count. Figure 6 shows the safest and most correct way to spot the bench. With the hands under the bar, this leaves