JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ltipuU99!TFdxʁ tZ`^Fs)\mΕqs2y2*) Vmn-;kkEWy#BßZ.m đ朰N{zwlĢ% c)TgvT+k;H70P@'F=jZxW75)I?? ]Z{kmCO5۹{X9ƓsEWݵOkkm9Vgb 7LLtc ׭$YVd2I %.Wk̤s'X׃ZږkfKlzrHlzxZyy~ c$wȈLnG%TBɩ[]]'0cR1$gלjƥ,^X.--$R돚Ct^kYEs,4b<qWyu{mg$ʩx3vIW:Ȣ)q1o/zm}j ;W^RצV#e~킔5}4@ *zbNDKv?[_R򭡑U 8E·q?*֊*Y6+}U_֊)=ě(pݙ:?574Q]mmstrength coach must be a great observer. This article will help you become more aware of knees and what to look for in proper alignment and when to look for it. I will highlight three main problem areas: Squats (on the upward movement, knees have a tendency to pinch in causing too much stretch on the medial collateral ligaments); Cleans (on the upward movement, knees will again pinch in or even touch); and picking up the weight (as in a Clean or Dead Lift). <br><br>KNEE STRENGTHENING EXERCISES<br><br>Leg Extensions (Picture 1): Leg Extensions are perhaps the most common auxiliary exercise done to strengthen the knee joint area. This exercise is extensively used in rehabilitation after injuries, but can also be use as a preventive measure. This exercise strengthens the quadricep muscles, plus the tendons which connect t