JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ltipuU99!TFdxʁ tZ`^Fs)\mΕqs2y2*) Vmn-;kkEWy#BßZ.m đ朰N{zwlĢ% c)TgvT+k;H70P@'F=jZxW75)I?? ]Z{kmCO5۹{X9ƓsEWݵOkkm9Vgb 7LLtc ׭$YVd2I %.Wk̤s'X׃ZږkfKlzrHlzxZyy~ c$wȈLnG%TBɩ[]]'0cR1$gלjƥ,^X.--$R돚Ct^kYEs,4b<qWyu{mg$ʩx3vIW:Ȣ)q1o/zm}j ;W^RצV#e~킔5}4@ *zbNDKv?[_R򭡑U 8E·q?*֊*Y6+}U_֊)=ě(pݙ:?574Q]mmh. <br><br>The Push Press (See Drill #3 Above): Assume the same position as in the jerk press either, in front or back and squat down slightly. Now, explosively thrust the bar upward using the legs and arms. Then, explosively pop your feet out from your jump stance into a half-squat position as in a power clean. Do two sets of five reps.lar and ready to take on the world. You don t get this way eating pop tarts and drinking cokes. The following are two easy ideas to help you become like the tiger:<br><br>A NEW BREAKFAST<br><br>A great way to have a tiger breakfast is a can of BFS Whey Protein. It has a whopping 50 grams of protein per serving and only 6 grams of carbohydrates and 3 grams of fat. All you do is put two scoops with 10 ounces of water. It is super easy to mix. JustVf'rAqڴ|`vV ܃ֽAy4y2cMY@SI%+ʂ[w̳l