JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zW^Lk1W":E;I@fNo7hXBj&uc15i&URI1h OXEE|d "_S'2dv4m돥C%Q@dtZ3$o,=*]D䝃OT)cڼUg#j4gZs+\ϑSb!yTo|J*[[r  Ҽ+!I݋2wzV.8#`N{*lAƦsyda HWYJj3ʁ9fogәe$ȥ@5 ;. Vd؜gCܵc ;)A8{ IR63$zRKkLL82zǦI/V8Ē ~ZV [hU[J4eէZq`[tZ/4%5)$ulp9\iҭ0j'e.08E b(,3#ז8qTIeN~FϿz_Gg[ V2~_Nz6:ƫaHHq9E+T!ʓ&8Buq_ڭp$Q0w 1]=,t%@+rISm&xl98v>%ݺC\KPp}؆zӆp}NHQrh2&]o'⻁b@Hsz1RB>ZZmؼّ0lZn%v5b)I# X >$Y.$"#QW4د7 $dÎpkׅIʚ $ٲw*[lpJƾ28GiX#[;M&vTqְ?DxdPAc{`sŵ(/dLJ} B6h 'T4Ctߍ5ybQ'*%+EQG Y sښVYYwr}HC H﹏pzNeB[J/G2_nI gJg<8ig ִMjzLP:`N>Wm4PĂW+ܫ}sQ=ךe @6Aw;GS[\y*H)sѢEqkomo{>'H 1K\&=`pK0'_n_cZz jWNZ #`IJRQ\wD5֐ xdrFcU4LH%#^c[iVmi*bTOoxJUѮ.aTR"zכ -t+J3<3ç RVE0z+rSKDVk|w)&> _ 7vsWsM(M%fv^/am̮D?uya^IpwpH;*Ƨv7N^F#r\0֩7`=IWL<1 gAjnJ#0I3'IwPM`H['#מ3O\II0 /_C28RLTv^V-c&;MxU!ުXI~Zk"5 +n?Ff91=ģso\zR)SG*O +J\gO4lґ a!tY @xEywSEmP s\YXIܭtR42@ e5SL lߘ/#W; ꉤT i]?Rc#xR@VϊlIspHN& A\#cW7-Xs]I,G%n 8k#Tֳiq,RX2EMz^֛q\3'$;1=ܤg$\UĽ6k$k6+eT?C\;b1GYnnnyye<5B/\MF܎?ezdqSAd@>ZQmDۉ!)eiI( z c碈XNFq4g;s9@9OO'AET63L׵u^[P!p(98AGsQs {8Q6I7rKO昨sG5&}BIH/JkHO-/ޏ,ҋ cEOZfW87=9Vo>ç9= \xX<joAs\=vgCb\JO10xFNH篵l_JPԚK%'EMCW/&4[c6hۚdnd.7`0=t F$| &RlPWGD p zW;XbI;tV0)iVPv0)G_S@8(ꦦǦ=H:P;$?B~nI# uy O{{QO'n) @JKu*I{U鞕$m=h Ddvivak>48:W?cfqf$G5(_R B5 Q9` X{Ao n[8ȯT"BWjkhQGWy 9 =ERwg9fbOZ+:+#M61݊ ~5*zՄSҥT =kմTxIvyOWwqtHc@*I=)Mf$1UՈϑ ur[<籧}p1֮q` y df7rf_t`B[$޼ƓjzAu# Xq xby$׳[B'k!Ӏi#Y[9Ec0Sƹ? v/Wc/2R)ldh(; 돆@Fq]^tJUUSzG[[bF84@pO9-,OֳoQGWbhʒ9y >p&Tr}㶤-8<6fI8=K}w=+P[ R~3}IiH^pז75Hr؉FPwUmfLxq*OU.Mz}qI([,E4T鋺?riticize the locked knee approach? If you lift with a heavy weight with locked knees, there is a lot of stress on the back of the knees, which is not good. However, since we are lifting with such a light weight, this criticism is totally unwarranted. <br> <br>Why do some criticize the rounded back approach? You can do the straight-leg dead lift with a straight back, but I feel you can also stretch the lower back with our technique and get a better hamstring stretch because you can go deeper with a rounded back. Criticism comes from the perceived danger, but that too is an unwarranted criticism because we are lifting with such a light weight. Look, it s like bending down and touching your toes, but you just have a little bit of weight in your hands to help you get a deeper stretch. It s not that big a deal.<br><br>An advanced technique<br><br>When you have brought the bar down as far as possible, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to witI42gk_ ȍ[Lgz ձ۽w[pA"cA\-ubvYK4&ެJ0|U[R.[[DFUzTz4dYԑӃ^eGW ;+8*cfҤU63en#rV!A|_mip]1Y[q}WUe lYmÞ46/) bl=Vn`~{B|Tne5|4p 9V5OjfIQ+==ixU"[OBwxjLz0܆XڿnddI֎>9?&<ҵ=Od3wxcź~e#HӁiZjJXr(&DBu{Ml3uml$J9;~5umN4׈UT}sZڎ`7WFQNg<񖰾% K 4,_ $QvI/Vܴ[QwqJo/0׾k|]__h_-Ĥ'm Gߊum 2>^)ZL$fE ,s^Aֹ_K!Ē6.vgַRG*nḻ1UЗI{EY >`隡un\2ė#1ݐHS(#P[iL#v'TAyuD^(ڑ9{gHvZi3$ )WLt?\Kك{^gh~,="ym,#r:U-HǻB(1B1R1}:U" mtXV$䟩Vw'/m [msW%fј?Ʈxs©Lg,lƸ =S]AnOJ +9Sv-FvFA8'(HLF&^ zWu&qǴaFXzލOArHSA*P$Q,QUE vTkA]Xv&"PLey+5wnn]>4 lذȬzۡ+>s5QVVX̖7;h=j,s"SO׀H<@+Z l]ݦa[J95sį$6B$y1=hxBi-V9ԟdc}]&xX-Xo6I^GO@ 2 zcuo-6E_qokcGcӥG{LW"6*Z7 wQGm 3ř}+?x~[$3ךL*5; U $RoC&.issfTG X2ܤDthΗc-B0A^xk{hZ1d 0nw3%֒2i1A#d>Q?qyUk`6ޝYڅ¨;R݇"Y w`ヌ~)|,%!YguV!3VOv~'.39\kˡ*#.>c\BZ4άыB pzvVji!p*H2hI 4sP e @a u,3EQ%ε 1@ᱏŠ!]AKc) ubD 1¹/-Ğq9n#~֌`eC{B8.5ۃ"yl<%j]>$ dթq"^<+3 ^?Ŧ#q\qƏ^y3 ulZ_UI92-Z Ibh%${v:VL[^ii$aHyEe{O;^nv7K )Xj6pR8/Rh[:߸RԵ 7FqC\ƑGQ֥6 Gno15 2ݻfkjV'{2>%4r$B?XR+|9ZiZvƿ*'RF(m| sZZ6M>ty$T+NMkDèO~=ZF6 iK*`1ڥW$OC{ L*^F9P`C$3O(.™ x] \i2/`29($_\C!bO0T>wc֯[{mVma:~Z/e+.|ɶ