JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zW^Lk1W":E;I@fNo7hXBj&uc15i&URI1h OXEE|d "_S'2dv4m돥C%Q@dtZ3$o,=*]D䝃OT)cڼUg#j4gZs+\ϑSb!yTo|J*[[r  Ҽ+!I݋2wzV.8#`N{*lAƦsyda HWYJj3ʁ9fogәe$ȥ@5 ;. Vd؜gCܵc ;)A8{ IR63$zRKkLL82zǦI/V8Ē ~ZV [hU[J4eէZq`[tZ/4%5)$ulp9\iҭ0j'e.08E b(,3#ז8qTIeN~FϿz_Gg[ V2~_Nz6:ƫaHHq9E+T!ʓ&8Buq_ڭp$Q0w 1]=,t%@+rISm&xl98v>%ݺC\KPp}؆zӆp}NHQrh2&]o'⻁b@Hsz1RB>ZZmؼّ0lZn%v5b)I# X >$Y.$"#QW4د7 $dÎpkׅIʚ $ٲw*[lpJƾ28GiX#[;M&vTqְ?DxdPAc{`sŵ(/dLJ} B6h 'T4Ctߍ5ybQ'*%+EQG Y sښVYYwr}HC H﹏pzNeB[J/G2_nI gJg<8ig ִMjzLP:`N>Wm4PĂW+ܫ}sQ=ךe @6Aw;GS[\y*H)sѢEqkomo{>'H 1K\&=`pK0'_n_cZz jWNZ #`IJRQ\wD5֐ xdrFcU4LH%#^c[iVmi*bTOoxJUѮ.aTR"zכ -t+J3<3ç RVE0z+rSKDVk|w)&> _ 7vsWsM(M%fv^/am̮D?uya^IpwpH;*Ƨv7N^F#r\0֩7`=IWL<1 gAjnJ#0I3'IwPM`H['#מ3O\II0 /_C28RLTv^V-c&;MxU!ުXI~Zk"5 +n?Ff91=ģso\zR)SG*O +J\gO4lґ a!tY @xEywSEmP s\YXIܭtR42@ e5SL lߘ/#W; ꉤT i]?Rc#xR@VϊlIspHN& A\#cW7-Xs]I,G%n 8k#Tֳiq,RX2EMz^֛q\3'$;1=ܤg$\UĽ6k$k6+eT?C\;b1GYnnnyye<5B/\MF܎?ezdqSAd@>ZQmDۉ!)eiI( z c碈XNFq4g;s9@9OO'AET63L׵u^[P!p(98AGsQs {8Q6I7rKO昨sG5&}BIH/JkHO-/ޏ,ҋ cEOZfW87=9Vo>ç9= \xX<joAs\=vgCb\JO10xFNH篵l_JPԚK%'EMCW/&4[c6hۚdnd.7`0=t F$| &RlPWGD p zW;XbI;tV0)iVPv0)G_S@8(ꦦǦ=H:P;$?B~nI# uy O{{QO'n) @JKu*I{U鞕$m=h Ddvivak>48:W?cfqf$G5(_R B5 Q9` X{Ao n[8ȯT"BWjkhQGWy 9 =ERwg9fbOZ+:+#M61݊ ~5*zՄSҥT =kմTxIvyOWwqtHc@*I=)Mf$1UՈϑ ur[<籧}p1֮q` y df7rf_t`B[$޼ƓjzAu# Xq xby$׳[B'k!Ӏi#Y[9Ec0Sƹ? v/Wc/2R)ldh(; 돆@Fq]^tJUUSzG[[bF84@pO9-,OֳoQGWbhʒ9y >p&Tr}㶤-8<6fI8=K}w=+P[ R~3}IiH^pז75Hr؉FPwUmfLxq*OU.Mz}qI([,E4T鋺?a+D0^tFK*84a閒}ɜt,,;Hsڥ3ۥa`&#agj6i5NQs*-D{k*sVq$l&tzSⰩH>mJ2ɱ(l xR}ʄL!v󢊺$:u5Vu>"Wh@cKҹ~Z"FT aEU&)|"p%heprXd" (iNރxt(*3E֕$Cdޛdb(FzS"n.. ;QE`[fmWwC 9k:EyCi xV1\F_-Py8UزNqE*$h7:9Ǚ*4QE4 ٨\Aa#$ģnu5GTΊu g>~WUrE,b.q4RaMt,Ыv:Ud6V ָbǶ91-ZlڨҹV Q ;0/K+AlW+o\0ңor4 N|4k֖دQfx!^xeˤO \dV_sK5 ec肣VJGQ\.-]6-he8ұ w?ҲTԡKh3 oJ@W# ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(4E*@REZ?/:77t5 SE?ZzE>>WEP)#c"*:R !`(xU' J~0c#dpʯZl9R@sHʀ#?Mo {x綘+ N\Hp3ӻ u: uO$@,0,Jcr{vR;M+YO)fzz C2mܱ*\]ޙ>pO3sֳJԶ8ϭ]EY,I9$d!*p? ! V%, Vz@c t3 JCrX,;`j&̊XΡ*|˸ҋ5HN@"!Ca"qҪImQΣ@ţ95V DB>Š7 `r:(DEI=OX@8'OZ?:2p94ZRǑc߭ZC;y#?ݩ&vk3qAHrtmt~d<:sW`"dY2!dIP:3aĜ#ԁhVfb1S,0rzF 8PF1S)jFRF˶[gșЖߍTbv'=[zP!G Wiw}}/2UQ)lfWhc `I9cj5F8.#s қבaHI`I tÆB'vT$CU@<ۂ0sW$$]>aT5Vo)㌞І( ʿpg#w9-g}haSt@H/ 2fXapsUL;6Zzǚ |֙} () ??9Lz)홲rss3ST5}:Iǫi pV}es+Bȝ?x7c韥D1qV{/RI>d=+g^jX{(9z/4:3(a+j6~5??4eFR:&hh:Z}[C}WE[N|U3? OI#JVF=854kk(E\\f[?̗/NOaEIm coach, and for the past three years his patience has paid off and there is a high level of mutual respect between them. However, Randy admits there was a time when his skills with female athletes were not quite as developed.<br> When I first began coaching women I thought,  No big deal. Boy, was I rudely awakened! Training principles may be similar, but psychologically women are so different. The first time a girl started crying I asked her,  Why are you crying? I ve come to be a bit more sensitive about these things.<br> But the girls get tougher too. Particularly this group. I remember a time when one girl s boyfriend was beating her up and hanging aound. I kicked him out and told her to dump him. If that situation happened with this group I think they'd personally kick him. These girls are dedicated and determined. <br>Mental focus is a big part of Randy s approach.  Eveyone looks at how many hours are spent in the weght room and training field, but no one talks about training their minds. When someone says this person can t compete, you have to ask how he or she has trained. If there isn t some mental training going on, there s aproblem. I think that kids are not really prepared these days.<br> When developing a strong mental attitude you have to be constant. You need to hammer them about the mental aspect so much that when they get to a meet they re so sick of hearing it they ll do anything just to shut you up!<br> The mindset I work toward is nothing matters except performing well. You perform; afterwards we talk about the problem. If a shoe flies off in the middle of a run,