JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?zW^Lk1W":E;I@fNo7hXBj&uc15i&URI1h OXEE|d "_S'2dv4m돥C%Q@dtZ3$o,=*]D䝃OT)cڼUg#j4gZs+\ϑSb!yTo|J*[[r  Ҽ+!I݋2wzV.8#`N{*lAƦsyda HWYJj3ʁ9fogәe$ȥ@5 ;. Vd؜gCܵc ;)A8{ IR63$zRKkLL82zǦI/V8Ē ~ZV [hU[J4eէZq`[tZ/4%5)$ulp9\iҭ0j'e.08E b(,3#ז8qTIeN~FϿz_Gg[ V2~_Nz6:ƫaHHq9E+T!ʓ&8Buq_ڭp$Q0w 1]=,t%@+rISm&xl98v>%ݺC\KPp}؆zӆp}NHQrh2&]o'⻁b@Hsz1RB>ZZmؼّ0lZn%v5b)I# X >$Y.$"#QW4د7 $dÎpkׅIʚ $ٲw*[lpJƾ28GiX#[;M&vTqְ?DxdPAc{`sŵ(/dLJ} B6h 'T4Ctߍ5ybQ'*%+EQG Y sښVYYwr}HC H﹏pzNeB[J/G2_nI gJg<8ig ִMjzLP:`N>Wm4PĂW+ܫ}sQ=ךe @6Aw;GS[\y*H)sѢEqkomo{>'H 1K\&=`pK0'_n_cZz jWNZ #`IJRQ\wD5֐ xdrFcU4LH%#^c[iVmi*bTOoxJUѮ.aTR"zכ -t+J3<3ç RVE0z+rSKDVk|w)&> _ 7vsWsM(M%fv^/am̮D?uya^IpwpH;*Ƨv7N^F#r\0֩7`=IWL<1 gAjnJ#0I3'IwPM`H['#מ3O\II0 /_C28RLTv^V-c&;MxU!ުXI~Zk"5 +n?Ff91=ģso\zR)SG*O +J\gO4lґ a!tY @xEywSEmP s\YXIܭtR42@ e5SL lߘ/#W; ꉤT i]?Rc#xR@VϊlIspHN& A\#cW7-Xs]I,G%n 8k#Tֳiq,RX2EMz^֛q\3'$;1=ܤg$\UĽ6k$k6+eT?C\;b1GYnnnyye<5B/\MF܎?ezdqSAd@>ZQmDۉ!)eiI( z c碈XNFq4g;s9@9OO'AET63L׵u^[P!p(98AGsQs {8Q6I7rKO昨sG5&}BIH/JkHO-/ޏ,ҋ cEOZfW87=9Vo>ç9= \xX<joAs\=vgCb\JO10xFNH篵l_JPԚK%'EMCW/&4[c6hۚdnd.7`0=t F$| &RlPWGD p zW;XbI;tV0)iVPv0)G_S@8(ꦦǦ=H:P;$?B~nI# uy O{{QO'n) @JKu*I{U鞕$m=h Ddvivak>48:W?cfqf$G5(_R B5 Q9` X{Ao n[8ȯT"BWjkhQGWy 9 =ERwg9fbOZ+:+#M61݊ ~5*zՄSҥT =kմTxIvyOWwqtHc@*I=)Mf$1UՈϑ ur[<籧}p1֮q` y df7rf_t`B[$޼ƓjzAu# Xq xby$׳[B'k!Ӏi#Y[9Ec0Sƹ? v/Wc/2R)ldh(; 돆@Fq]^tJUUSzG[[bF84@pO9-,OֳoQGWbhʒ9y >p&Tr}㶤-8<6fI8=K}w=+P[ R~3}IiH^pז75Hr؉FPwUmfLxq*OU.Mz}qI([,E4T鋺?Z IN=c#;YuHQg=ݣB{cQ eFT\{asj 9 OP;S59_(OB[g+-G 9jQ'u'jQ*8E얤kpQ!gxA]_S ' [i (>s#mhdmb8.ԓjU 6} "ۿBۋn5V9R[` *jpͧwӀ=T8ǭYGgU-*e|mנnpňF=iUft'A֯ v*##Ͻ.#qazuoR @qB3$ƒbcHHck4iyQ-[W wVe ,h_5 J!$$ ɩcFNr4S4Ͳ7 -7wI) u4;/)`2GoZ6=>` §Hë_ OVVی2 g8cLwG-&3RKwoo?<*tU[C琏{:I AVwoDE9=~QX4n{JP`ed|ßNi~ϓV#@  sUKL0I<`6hЬm. x#fj] *@o\F݊J]S6`OT$ck縉mfp1]-nqI3~NTq֩ކh|p~u jÐTpHnP}ITt5ub6V# mǮ>8xq5fmx}rA|ˈTapm;]{R*[uq~:"wYϢ[AlLT2OYFVr"QP@ERX%=qEg5r) 9ժxr??V&]z"~TR;e2~5jP7|\+T}[(Fnp@#`X:WECC$a M& Gyk!_zqv$4h$N m~8c*?_4 A-KJ-(pYи~֝VD?u@#ҡ΁hUVCs[YbXK.Ď*̪W@+d ō=I]\# "}R7zw#_}4+*M3aq;VܸUg2ɱ1AҤhNۘyՋk*a.Xbe' vV1UD IO_Ƥq b{X]2z>Pi`L*ٔ(1Mii[qS\wwFYX[!yՇma7TUpzPy{fܲ)=8ra1(Cv&\Y.V\?AbP}!084)[x _^ja#L> bn;2Kh `0??J'SŐ8$/@x?ҮsCƳ@phKfr}?I g+7M,bz'Ljb!>p Z/SpƪHgGStׂ^_Siv ˙f)_֮#:v*DKzYZ%)Cqv<`КHȊ o; @y™$6:qI5 QGg. When the lifter starts getting under the bar, the back spotter should make sure the lifter is balanced and the bar is positioned correctly. They should always talk their teammate through the set. They should firmly hold on to the bar even before the lifter takes it off the rack. They should walk backwards and forwards with their teammate.<br>The process of keeping the lifter in the perfect groove is not difficult. Sometimes a lifter will lean too far forward or even want to take a forward step. The back spotter, with a gentle pull, can keep the lift continuing correctly. The back spotter can also assist the lifter on the box squat as the lifter rocks back slightly on the box or sits and settles back. <br>If a lifter misses a rep, the back spotter really uses their role as captain. As captain, they should be paying attention to the possibility of a missed rep. All spotters should anticipate a miss when the reps are getting tough. If a miss is happening, then the back spotter should yell,  Help. This command signals the side spotters to immediately help their teammate recover and get the weight back safely to the rack. <br><br><br>THE SIDE SPOTTERS<br>1. Never tilt their side higher (Photo 9)<br>2. Know the spotting difference between a box squat and a parallel squat<br>3. Keep alert and anticipate their captain s commands<br>Photo Nine shows how easy it is to tilt the bar. You can do it with one finger. If you grab the bar in an attempt to  save your teammate and tilt your side higher than the other side, you can actually hurt you teammate. How would you like to have 400 pounds on your shoulders and be tilted sideways as shown in Photo Nine? You would be fortunate to avoid a back injury. Side spotters must always keep the bar level. <br>Side Spotting the Box Squat: Use an over/under grip as shown in Photo Ten. It is like a deadlift grip. If you put both hands under, you would