JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (%)mąQ@1nFts]Oý.UPdħ^mT"z1TiRy-EQQEQEdP5ġ1p3Mt*vO 6iݴF+Б[nY9&h洋l.B;JZ(+#ƁSG10Nkɳ%klKXE1y%Al5#mY-AW8tzxEb2aG1}}y>u(FƫH->$ŔK oǵax_Oʼn-jVh%7Px ӕ%zIVԡ xv}0IxףR6H67]h1L*ƚ=A*ͤo"bU8 'HgG"ہFyIGPk/GpsZY+chϭ4`lUlJ hdTuEy5N*IWel Hq" +kpo=Pl?k6) kSmnb-`ˍ # aK==DWw\9kyIqVbyrJkBVvYh#7RI5raW5,w6+qع?y[irܞkCOdZ.Ɏ"9hbiX*;b:UscTi\d9=HTJ?՚'jLa=*h$IQ^jwHeg+{"n_+Ttders. Beginner s mistake: Using arms instead of legs and hips.<br><br>THE ELBOWS (Image 4): Pull elbows to the ceiling. Keep the jumping extension going as long as possible. Eyes on target; never dip chin. Keep bar close to body. Beginner s mistake: Keeping elbows down like a reverse curl with the bar away from the body.<br><br>THE RACK (Image 5 & 6): Quickly pop feet out to an athletic stance.