JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (%)mąQ@1nFts]Oý.UPdħ^mT"z1TiRy-EQQEQEdP5ġ1p3Mt*vO 6iݴF+Б[nY9&h洋l.B;JZ(+#ƁSG10Nkɳ%klKXE1y%Al5#mY-AW8tzxEb2aG1}}y>u(FƫH->$ŔK oǵax_Oʼn-jVh%7Px ӕ%zIVԡ xv}0IxףTo possess the type of strength to execute the run effectively, Herron has been a big believer in BFS core lifts such as the squat and bench press. But the one lift he emphasizes more than any other for football is the power clean.  I concluded a long time ago that the power clean is the best indicator of overall strength, says Herron.  Some kids who bench or squat well may not actually be very