JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?( (%)mąQ@1nFts]Oý.UPdħ^mT"z1TiRy-EQQEQEdP5ġ1p3Mt*vO 6iݴF+Б[nY9&h洋l.B;JZ(+#ƁSG10Nkɳ%klKXE1y%Al5#mY-AW8tzxEb2aG1}}y>u(FƫH->$ŔK oǵax_Oʼn-jVh%7Px ӕ%zIVԡ xv}0Ixף<br>Imags 2 -The bar should continue up in a straight line as legs are extended. Do not pull with arms. Always keep chin away from chest. When legs are completely straight and hips are forward, you may start back down keeping the head up, chest spread and lower back locked in.<br><br>Image 3 - When doing reps, bounce the weight slightly off the floor. Do shoulder shrugs on the last rep of each set to build the traps (only a straight up and down movement is required with this bar--do not do revolving shoulder shrugs).<br><br>Image 4 - Doing a regular Dead Lift with a spot is a safe alternative, especially on Max Lifts, when a Hex Bar i