JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U1,|zsUYJ%F,TQ\$xZV^qT i+#]mQtoZ|avVZMEq9MI23䎪KkVhw' "1 Xb.zV{UsJb0[gҡc1iΑ =-/T֚TOlrU^O,lq )iW{.XecqO~Fk&SqG=k7H Ku^-O.\;ݎwqmĻ^5L]T,$HI`2;NZ؞{6Weʹ"H=q9^&'T2[99{biiˋW{@~f)Pq]_Y c\v/][6jPMSm)ws1T xa*0ێ֝zoun̊=arӶ,#^ũB=r(ZV(s3Zs^a{J\0\2~`#؞ᶎ9cE2 TeR/x_V7gIdv޺;IO%&H$*/,T* c>OmBA$<6ޥEu6[F"Tڠ7fj~2[+,@R'/#sk;TԖNbd$28u`F98VֆwQ^ápK (Db1Ƶ,"Mˁ! mI=ѫ"}I{vâd϶}5N)XxZ>j OMU~$TuEyQ \n)z2%k9;G7iЃǷ+ú2YۭzC}{Nøv O;g%\4sm$ẉaUR>¨TvT U _:W Ƹ9Ԝ7B1UD~ e^@C;s$`L$c<h04E<; 'judge the parallel squat. The side spotters need to focus on the top part of the lifter s thigh. Use the marble test. Imagine a marble placed on top of the lifter s thigh in the middle. Which way would it roll? If the marble were to roll towards the lifter s knee, the lifter needs to go lower. If the marble were to stay stationary or roll towards the lifter s hip, the lift counts. Side spotters need to tell the lifter on every rep if the lift is good or not good in a loud enough voice for the lifter to clearly understand. Remember, great judges do not let bad reps count. <br>All spotters should be great teammates during and immediately after the lifter s set. Say positive comments such as  Looking good, great job, awesome set, one more rep, you can do it. After a great set, a high-five can be a good thing. <br>Photo Two shows the correct spotti