JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U1,|zsUYJ%F,TQ\$xZV^qT i+#]mQtoZ|avVZMEq9MI23䎪KkVhw' "1 Xb.zV{UsJb0[gҡc1iΑ =-/T֚TOlrU^O,lq )iW{.XecqO~Fk&SqG=k7H Ku^-O.\;ݎwqmĻ^5L]T,$HI`2;NZ؞{6Weʹ"H=q9^&'T2[99{biiˋW{@~f)Pq]_Y c\v/][6jPMSm)ws1T xa*0ێ֝zoun̊=arӶ,#^ũB=r(ZV(s3Zs^a{J\0\2~`#؞ᶎ9cE2 TeR/x_V7gIdv޺;IO%&H$*/,T* c>OmBA$<6ޥEu6[F"Tڠ7fj~2[+,@R'/#sk;TԖNbd$28u`F98VֆwQ^ápK (Db1Ƶ,"Mˁ! mI=ѫ"}I{vâd϶}5N)XxZ>j OMU~$TuEyQ \n)z2%k9;G7iЃǷ+ú2YۭzC}{Nøv O;g%\4sm$ẉaUR>¨TvT U _:W Ƹ9Ԝ7B1UD~ e^@C;s$`L$c<h04E<; 'athletic director for his school.&nbsp; "I first learned about the importance of weights in 1972," remembered Coach Hofman.&nbsp; "We had a Universal Gym in a small room.&nbsp; We set goals for the kids in football.&nbsp; Many played football and baseball.&nbsp; I saw the importance of strength training.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coach or assistant here at Westminster Christian