JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U1,|zsUYJ%F,TQ\$xZV^qT i+#]mQtoZ|avVZMEq9MI23䎪KkVhw' "1 Xb.zV{UsJb0[gҡc1iΑ =-/T֚TOlrU^O,lq )iW{.XecqO~Fk&SqG=k7H Ku^-O.\;ݎwqmĻ^5L]T,$HI`2;NZ؞{6Weʹ"H=q9^&'T2[99{biiˋW{@~f)Pq]_Y c\v/][6jPMSm)ws1T xa*0ێ֝zoun̊=arӶ,#^ũB=r(ZV(s3Zs^a{J\0\2~`#؞ᶎ9cE2 TeR/x_V7gIdv޺;IO%&H$*/,T* c>OmBA$<6ޥEu6[F"Tڠ7fj~2[+,@R'/#sk;TԖNbd$28u`F98VֆwQ^ápK (Db1Ƶ,"Mˁ! mI=ѫ"}I{vâd϶}5N)XxZ>j OMU~$TuEyQ \n)z2%k9;G7iЃǷ+ú2YۭzC}{Nøv O;g%\4sm$ẉaUR>¨TvT U _:W Ƹ9Ԝ7B1UD~ e^@C;s$`L$c<h04E<; 'ޫNfey( z/u=  X&Gj$Ig'MTԮ"G:H0b7k2ԥ$={SkoU] p[5,%]cS3\QE6FNcqo+g1y<0Yv]J?T` !Hӌ5پv7F*moOsEv7V~fcP~zry޸cvG@2vQCzq_BM_v<~QZ#Gwo yards apart, facing the audience. <br>Next, I give the command  Hit, which means to pop to an Athletic Stance and get into an athletic ready position. I look at their stance, knees and toes, and grade their position on a scale of one to ten. I also ask coaches and athletes sitting in the bleachers to get into a great athletic position. <br>Knees that are in perfect (10) alignment will be straight from every position. Photo 1 shows an athlete in a perfect sitting position with his knees directly over his toes. In my clinics, I take a ruler and place the top end at the middle of an athlete s knee. The bottom of the ruler should be at the middle of the athlete s toes. If the ruler is inside or outside, the p