JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U1,|zsUYJ%F,TQ\$xZV^qT i+#]mQtoZ|avVZMEq9MI23䎪KkVhw' "1 Xb.zV{UsJb0[gҡc1iΑ =-/T֚TOlrU^O,lq )iW{.XecqO~Fk&SqG=k7H Ku^-O.\;ݎwqmĻ^5L]T,$HI`2;NZ؞{6Weʹ"H=q9^&'T2[99{biiˋW{@~f)Pq]_Y c\v/][6jPMSm)ws1T xa*0ێ֝zoun̊=arӶ,#^ũB=r(ZV(s3Zs^a{J\0\2~`#؞ᶎ9cE2 TeR/x_V7gIdv޺;IO%&H$*/,T* c>OmBA$<6ޥEu6[F"Tڠ7fj~2[+,@R'/#sk;TԖNbd$28u`F98VֆwQ^ápK (Db1Ƶ,"Mˁ! mI=ѫ"}I{vâd϶}5N)XxZ>j OMU~$TuEyQ \n)z2%k9;G7iЃǷ+ú2YۭzC}{Nøv O;g%\4sm$ẉaUR>¨TvT U _:W Ƹ9Ԝ7B1UD~ e^@C;s$`L$c<h04E<; 'nd lats.&nbsp; The goal is to stretch these muscles hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>What happens if