JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================@K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?U1,|zsUYJ%F,TQ\$xZV^qT i+#]mQtoZ|avVZMEq9MI23䎪KkVhw' "1 Xb.zV{UsJb0[gҡc1iΑ =-/T֚TOlrU^O,lq )iW{.XecqO~Fk&SqG=k7H Ku^-O.\;ݎwqmĻ^5L]T,$HI`2;NZ؞{6Weʹ"H=q9^&'T2[99{biiˋW{@~f)Pq]_Y c\v/][6jPMSm)ws1T xa*0ێ֝zoun̊=arӶ,#^ũB=r(ZV(s3Zs^a{J\0\2~`#؞ᶎ9cE2 TeR/x_V7gIdv޺;IO%&H$*/,T* c>OmBA$<6ޥEu6[F"Tڠ7fj~2[+,@R'/#sk;TԖNbd$28u`F98VֆwQ^ápK (Db1Ƶ,"Mˁ! mI=ѫ"}I{vâd϶}5N)XxZ>j OMU~$TuEyQ \n)z2%k9;G7iЃǷ+ú2YۭzC}{Nøv O;g%\4sm$ẉaUR>¨TvT U _:W Ƹ9Ԝ7B1UD~ e^@C;s$`L$c<h04E<; 'qOJQj=# %+F{ m64g !px= o 5XgfO6'-ּ&&+-7QyZi qPowNjmB*z梆'9}]d_Nq_,{hفT{2gҨ6yTQ'fvc ֲy==}nOO0RkA\}q^*JyjX_Ȩx+#G?J­g!8#Q^)CJ #H+W QOg) g=J.+_Oj#>ղgp?I1Q)mۚ5o_lS26߶:U ׯ%'$9Ut&`Mʈ hVzגkZFlmxbx}GnkӴ_.o yrF}x=մ!ei盕?z@{޹h|U-A'ʘyy,x늿\OIr)v㹫J_Ώ%=Mm8Eb*4QHGNH!ycԓ(ZO_-і' xAҊ+P'8yb)or in preventing lower back injuries is strengthening the lower back and abdominal area. Straight Leg Dead Lifts, Squats, Hex Bar Dead Lifts, Cleans and Ab work will reduce the risk of back injury and increase recovery time if an injury does occur.<br><br>HOW TO IDENTIFY& FIX <br>A BAD LOWER BACK<br><br> The first step in correcting back problems is identifying the problem. To do this, get all of your athletes lined up in a  ready or  hit position and analyze each athlete s lower back position. Athletes that look like Picture 1 need to be co