JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IMh bTC.Ͽֹojב62I_ƽX QxR8JTb) ߚ2I机RL֭ГAx-+$+צ%sxzOa8>\hG Ғ==do 3Ìtoy1rc ,K kFdX{նNA#…RcqOj 2+bXaߚ-pB!H{[CV€p}'g1zŁ$ &E]Crg';sV5OiE(Кݶ;vK r:mܞ0sZbzfj%n gbBO)49F#qU$,FOZG)tk˛k #R0#:\zeH[2=QOD`;ߎk[Wj;;@=Rw!x^u{_ߍ.WJ-nUkk<:W#V3Z2y`c)P{tVw0\ӌfpQSWhuߏ{Q+0^3${AixW;Q&3sF>وy-$*d10'&\m?bI1ȭjwLS5Qniw֠F1ڽ╷U|ͅn9td,L Cw w8ɩ7MDqOP>#u8)j19'S #4*Y5u6!ݎ?:-MLTW$E-d{LV1χF U;a) f ž=km>l[F=+ux5܈#lbQswV8Wc K=y(#~f`OPI9^jZ9k_3 N@RkY`e6 G wHS^QY:tFzYUw5bkHu ֵK]R;/ToL hamFXu V9mQ SkxQ:.ǧ5%6P F0>²oeEWr7c)]Tʬ>xo8=xOxQwIiakAG I;ԗvvRqAhVYhbڹz6%(irT.b4xf 7HR2'ReCmmNXN ׈BͲpt8.'g]*w$Wmb HUj; :WuK:>Ɗ- P+*qq_[M X2W+EHmM*|@Nѐj NEshq'K|Mv[lo&-^IilHw Z˨|@a_2y'APW)TK7" 69Nf' nH>ħg-?x'Ozky,5x\}FE4{vEUE´dWpsUR\,HxT]2Dlq.*)^'>!I/ f2"6kQleY}r;W)i * T*{WCWcj$޶k2+).4;ko.Tl9ǵUo ŵĬkb}vpEq43:zNJ.wm5{uYHn^Xk&6"7ل?_.2KwpcskO*ɉxfqiRju4.e"Vf dO2SGfhtk7Ӊv{-MdX-]c  ޳eX(j ďr{enuŸ?fppxֹk"9vOc[SqKS75-rF<}A5-.b'b^[HLiB1jwiZ1xI-mjv$T1GrK!8VϨ]t* :Dx7e *faN{T5}OM KM>  tR*T(C*K(J*b;L}kO`:ezH{5Oy$Y6F6p2Ӯc)s:Iیr;jN{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg9q+kZ+z$-SQs:u;I-pp S֒ʾb#yĆ1z72>Anj[ZH y"\+Ceqyyj2D.9WPpʚ]|ߥK)tYd ˷ʽ,v2Ke;F m0¹9P? ^U͔q^=ZLwI3uYPSg PHsLw 6bF*) (Wmɑڢ ~`(WR#ʥҊw<Im5A&7}=۾|҇0¼Q\ApL[bE(]@ru.rŝFOnWNk=YU Tu>-GN ~7+ccEH)FF$y,"]WI:KY\N=5圫ȸ#>߂!E/?2@ Rýfإ2>- ̄v८ c[ie-[fb^9]'^h:L?j'&h9XuŲ:DSaf^?ZM+Xw hu.'p+ 9UC/{TArXp-Gɩs-Q,_#͠rOGtɞ|mSxFƾ6 2ĩEOxb .0GaUFRfێ;~U$N1T3=Nm= 2\)Aaޒ:&⊭+y'UV`xV!tiOx%޾ewIح@>Ʒ>&xGADGְR>wL>Q$~kq/qT2Sefc'xOD€d$b_xS_YqG!3AaOVյ;5 _f}GfnJG\ljkge[[wlcջv\Ugm־<i!ͻjU-@U]P[xn*+bB~$6O֡v$=*d,foBO4 f=Gw(pF : 3M؎t>=Wp=uS xoVp&+GFJ<.JhqED2d{t9͎(@2A*԰%sJjbL͸z ֚G=iXv8RX\G Okay, you say to yourself. How can I salvage this workout? The set record is out of reach but maybe I can break a rep record. You think theeasiest one to break is the 8-rep record. You put on 270 pounds. The first reps go easy. You get six, then seven and now eight reps. A record! It s real heavy now but if you could just squeeze out another two you could get another record. You just barely get nine reps but that s not good enough because you do not get credit for it. You know that you have to get one more. Just one more. You give it all you have but you only get it halfway. Exhausted, you set the bar down and record what you have just done. <br> You totaled 885 pounds on your 3X3 Set Record. You record 270 pounds on your new 8-rep record. After a moment, you realize that you gave everything you had and even though you were down a little bit, you still broke, at least, one record. You vow to do better next time.<br> What happens if you are down a little bit on a periodization program? You fail completely. Pure and simple. The BFS System is the only program where you can be down and still break personal records. This is one reason we get massive voluntary participation. This is our underlying goal at the high school and non-scholarship college levels. Until our next issue, may you break personal records r{s]0< +Zp !nUUyX|29 ֔|NШm?0xz9va :t8ZdCW<&&kTϛ|tϯRX?5<~B6'qZ_Ok> 08&Ġұnmk#{?Ӓ&c T#`L?_ KIy.DQsWM-Jz&jZYđ FߞMuZ=FH,9$qiiw>+o(RDx}+>}6M*>C\t5I<ƺ]EvO-G[ņUߜL*:*/ <ƱQe~$&j"=nִ5m3Jq<Vڍ 1ʰo