JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IMh bTC.Ͽֹojב62I_ƽX QxR8JTb) ߚ2I机RL֭ГAx-+$+צ%sxzOa8>\hG Ғ==do 3Ìtoy1rc ,K kFdX{նNA#…RcqOj 2+bXaߚ-pB!H{[CV€p}'g1zŁ$ &E]Crg';sV5OiE(Кݶ;vK r:mܞ0sZbzfj%n gbBO)49F#qU$,FOZG)tk˛k #R0#:\zeH[2=QOD`;ߎk[Wj;;@=Rw!x^u{_ߍ.WJ-nUkk<:W#V3Z2y`c)P{tVw0\ӌfpQSWhuߏ{Q+0^3${AixW;Q&3sF>وy-$*d10'&\m?bI1ȭjwLS5Qniw֠F1ڽ╷U|ͅn9td,L Cw w8ɩ7MDqOP>#u8)j19'S #4*Y5u6!ݎ?:-MLTW$E-d{LV1χF U;a) f ž=km>l[F=+ux5܈#lbQswV8Wc K=y(#~f`OPI9^jZ9k_3 N@RkY`e6 G wHS^QY:tFzYUw5bkHu ֵK]R;/ToL hamFXu V9mQ SkxQ:.ǧ5%6P F0>²oeEWr7c)]Tʬ>xo8=xOxQwIiakAG I;ԗvvRqAhVYhbڹz6%(irT.b4xf 7HR2'ReCmmNXN ׈BͲpt8.'g]*w$Wmb HUj; :WuK:>Ɗ- P+*qq_[M X2W+EHmM*|@Nѐj NEshq'K|Mv[lo&-^IilHw Z˨|@a_2y'APW)TK7" 69Nf' nH>ħg-?x'Ozky,5x\}FE4{vEUE´dWpsUR\,HxT]2Dlq.*)^'>!I/ f2"6kQleY}r;W)i * T*{WCWcj$޶k2+).4;ko.Tl9ǵUo ŵĬkb}vpEq43:zNJ.wm5{uYHn^Xk&6"7ل?_.2KwpcskO*ɉxfqiRju4.e"Vf dO2SGfhtk7Ӊv{-MdX-]c  ޳eX(j ďr{enuŸ?fppxֹk"9vOc[SqKS75-rF<}A5-.b'b^[HLiB1jwiZ1xI-mjv$T1GrK!8VϨ]t* :Dx7e *faN{T5}OM KM>  tR*T(C*K(J*b;L}kO`:ezH{5Oy$Y6F6p2Ӯc)s:Iیr;jN{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg1u@lb; vo/sdKH#. FA psҧM[EPBGL?^ &fV=z3>K\=Fj!gϙ8ϷZik+H8iZ T(;;԰{:O<@=kHġzԞR#ggPϥE% @B;*E)c KSO)^TqbY{1j@Kch/Fľ$$4 ܅|uӽ+mKNo]I$ڹYZ@V:WԌ5,#D=R./Lv͘q 1?^n 7*`gҬf(kX@AS#=J Jʱ_y p@k{J(X˚;50:*zPrqDZW F; @tj[V""Vc߀ӔAEH˫`3'̀F2[ښ,<|ivU`̀++ƧgȠbD,/~y1GbvAt.D;An89#@ HvT+M=Σ,\Ԗ7OxX.cdpsZ8C,|zp?ƀUʸ _>T.J-( *Hp8@'$P*e8K+n{g򦁾*>؜*ęT3"GSz gd,!AݓԪHh"RUO1GLcf?FB8G##%r9ho>rlX_9AWeo c:e))*mZ{Me]sw;'SaO:#ՈLF9mT\9ɠڰnXq!g8QHble, pause and breathe out. As you do this, you may be able to stretch another inch or so before coming up. Remember, the more you improve your hamstring flexibility, the faster you should be able to sprint and the higher you should be able to jump. <br><br>A Powerlifting <br>SLDL Approach:<br><br>When I was lifting in powerlifting competition, I would do sets of five reps with 505 pounds. I found out about the pressure on the back of the knees and learned to bend them just slightly. My objective was to build a powerful lower back in order to withstand the tremendous stress of going for a big number on the dead lift in competition. I noticed that others who did not train for the dead lift in this manner would have a greater chance of having a sore back for a while. Figure Six show a heavy straight-leg dead lift, which should be done with the knees slightly bent. <br><br>Another SLDL Athletic Approach:<br><br>The Romanian dead lift (Figure Seven) is a popular alternative as shown in Figure Six. Olympic lifters use this to aid their efforts in competition. Some strength coaches have adopted this lift effectively for their athletes. The knees are slightly bent and the lower back is straight. If your objective is to improve your clean or snatch, the Romanian dead lift is excellent and it also gives a good stretch to the hamstrings. However, it will not stretch the hamstrings like the BFS Straight-Leg Dead Lift. Nothing does.<P><EM><STRONG>Sara Sposetta</STRONG>, </EM>is a junior who is a cheerleader and runs track.&nbsp; She has qualified for the regional track meet in the 4 x 200 meter, 4 x 100 meter, 4 x 400 meter and the 200 meter.&nbsp; Her personal best's in the weight room include a 285 Deadlift and a 135 Power Clean.&nbsp; </P> <P><EM><STRONG>Jenny Beach</STRONG>, </EM>is a junior volleyball and track athlete.&nbsp; She is a member of the same 4 x 400 meter, 4 x 200 meter, 4 x 100 meter teams as Sara.&nbsp; She also placed fourth place in the 115 weight class at our Power Meet.&nbsp; (75 Bench, 120 Squat, 200 Deadlift with a body weight of 102 lbs.)</P> <P><EM><STRONG>Joe Andrew</STRONG>,&nbsp;</EM>an AM lwas also 7-0 entering the game. The game, to be played on Woodbury's home field for the St. Paul Suburban Conference Championship, was host to nearly 6,000 fans, as well as every television station and newspaper in the Twin Cities area. The Royals opened the game confidently focused on their goal of winning the schools first ever outright conference champion