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GREAT SHAKES IN SECONDS

Protein drinks are great supplements and bulk-builders-here's how to mix 'em for maximum taste.

By Laura Dayton
Published: Winter 2001
Protein blender drinks are definitely an athlete's best friend-two scoops of BFS power powder, a little H2O, whirrrr . . . and you're out the door with a tasty meal guaranteed to provide you with everything from the correct macro-nutrient profile right down to the teeniest vitamin and essential amino acid.
Both BFS nutritional supplement powders are made from the dairy byproduct whey. It mixes smooth while providing a complete amino acid spectrum, ensuring that your muscles and health benefit from the protein boost. BFS Whey Protein, with a e@Bx S)to be totally clean but as for the top lifters in the US, there s absolutely no way that we can take drugs because of how often we re drug tested. Most other countries don t have the random tests like us, so it would be possible for them to still take drugs although I m not saying that they are.<br><br>BFS: What s the training atmosphere like at the Olympic training center?<br>Hamman: Everybody is here to be better, so in the gym there s always kind