JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IMh bTC.Ͽֹojב62I_ƽX QxR8JTb) ߚ2I机RL֭ГAx-+$+צ%sxzOa8>\hG Ғ==do 3Ìtoy1rc ,K kFdX{նNA#…RcqOj 2+bXaߚ-pB!H{[CV€p}'g1zŁ$ &E]Crg';sV5OiE(Кݶ;vK r:mܞ0sZbzfj%n gbBO)49F#qU$,FOZG)tk˛k #R0#:\zeH[2=QOD`;ߎk[Wj;;@=Rw!x^u{_ߍ.WJ-nUkk<:W#V3Z2y`c)P{tVw0\ӌfpQSWhuߏ{Q+0^3${AixW;Q&3sF>وy-$*d10'&\m?bI1ȭjwLS5Qniw֠F1ڽ╷U|ͅn9td,L Cw w8ɩ7MDqOP>#u8)j19'S #4*Y5u6!ݎ?:-MLTW$E-d{LV1χF U;a) f ž=km>l[F=+ux5܈#lbQswV8Wc K=y(#~f`OPI9^jZ9k_3 N@RkY`e6 G wHS^QY:tFzYUw5bkHu ֵK]R;/ToL hamFXu V9mQ SkxQ:.ǧ5%6P F0>²oeEWr7c)]Tʬ>xo8=xOxQwIiakAG I;ԗvvRqAhVYhbڹz6%(irT.b4xf 7HR2'ReCmmNXN ׈BͲpt8.'g]*w$Wmb HUj; :WuK:>Ɗ- P+*qq_[M X2W+EHmM*|@Nѐj NEshq'K|Mv[lo&-^IilHw Z˨|@a_2y'APW)TK7" 69Nf' nH>ħg-?x'Ozky,5x\}FE4{vEUE´dWpsUR\,HxT]2Dlq.*)^'>!I/ f2"6kQleY}r;W)i * T*{WCWcj$޶k2+).4;ko.Tl9ǵUo ŵĬkb}vpEq43:zNJ.wm5{uYHn^Xk&6"7ل?_.2KwpcskO*ɉxfqiRju4.e"Vf dO2SGfhtk7Ӊv{-MdX-]c  ޳eX(j ďr{enuŸ?fppxֹk"9vOc[SqKS75-rF<}A5-.b'b^[HLiB1jwiZ1xI-mjv$T1GrK!8VϨ]t* :Dx7e *faN{T5}OM KM>  tR*T(C*K(J*b;L}kO`:ezH{5Oy$Y6F6p2Ӯc)s:Iیr;jN{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:VgJS RU=;uPȍm6Z&O5%F#Yy,L1Z9$Jf#Np ϭjM?/us 303oM7t{20 :ǸZvlW+%cVM|r(jX ~\{l1CBRvrXLwT%Y$U\SO8EӦ+Q2ʷ}mUcMǞ>dHhb Rt*$b=Y >aj`>* >pX.ftǚ9$M:ś́ O$Tؗ1%vu/WPEaKLGTJE*-/>nרZ𾫢xCoQ^kX]^Ǜ@?p>^xSTȒ԰VL}Q)Ԛ7#9ݑQb@@h`?\QHgcx~xQH+ ɖ96I8{ ?Q\&asjKDG|(Ǝ)b+Ee_iP۬d\pR"19Kk XuYמS[x֙-OFpm.'nTq|L`QVo2ڔKRL|4ra&n p zUowE##*SG)Ǩxe߇;&>e4WlWʍFr^&QOJ(qU'h2cGZFshx8)"qYGOU @EңQHBMĤ9P!"4Q@)=h;OZ( ? $ZkFkևT֘}WE| [?Ӓ%i1ޛZbxns"cWwVf żoBnj\\Y.eN7!~֐Z݋giߒgޯFpWW_Yl;G3\_a86:Ucfj޺pkӭxGOSU-sKWslL:PI]~UB$w-串>3ZީLTWo.Mes)Xvk_{ SHBH[kf=SW jw)ʐV|: J\;Sρ-Z3^2u":▝z6j(mrJRͳI(sD.'[Z4 &mAVFast-twitch muscle developmentmay have tremendous health benefits for the female, but that alone will not provide her with medal-winning records. BFS trains athletes for sports, which is why the program includes such athletic training methods as plyometrics. "When a sprinter runs," Yessis explains, "her foot stays in contact with the ground for only a little under a tenth of second, half of which is devoted to landings and the other half to pushing off. Plyometric exercises help athletes make the best use of this brief interval." <br>In olleyball, basketball and soccer, it's been estimated that women can be as much as eight times more likely than men t injure the anterior cruciate ligament, or ACL, which helps stabilize the knee. According to the American Orthopedic Society for Sports Medicine, each year approximately 20,000 high school girls suffer serious kne injuries, most involving the ACL. Several theories have been proposed to determine why women are at such a high risk; here are just a few:<br>" Girls don't usually get involved in sports at a young age, leaving their coordination for sports behind that of males.<br>" Because women have less muscle mass than men, they may rely more on their ligaments for support than on their muscles.<br>" A woman's wider pelvis changes the alignment of her low