JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IMh bTC.Ͽֹojב62I_ƽX QxR8JTb) ߚ2I机RL֭ГAx-+$+צ%sxzOa8>\hG Ғ==do 3Ìtoy1rc ,K kFdX{նNA#…RcqOj 2+bXaߚ-pB!H{[CV€p}'g1zŁ$ &E]Crg';sV5OiE(Кݶ;vK r:mܞ0sZbzfj%n gbBO)49F#qU$,FOZG)tk˛k #R0#:\zeH[2=QOD`;ߎk[Wj;;@=Rw!x^u{_ߍ.WJ-nUkk<:W#V3Z2y`c)P{tVw0\ӌfpQSWhuߏ{Q+0^3${AixW;Q&3sF>وy-$*d10'&\m?bI1ȭjwLS5Qniw֠F1ڽ╷U|ͅn9td,L Cw w8ɩ7MDqOP>#u8)j19'S #4*Y5u6!ݎ?:-MLTW$E-d{LV1χF U;a) f ž=km>l[F=+ux5܈#lbQswV8Wc K=y(#~f`OPI9^jZ9k_3 N@RkY`e6 G wHS^QY:tFzYUw5bkHu ֵK]R;/ToL hamFXu V9mQ SkxQ:.ǧ5%6P F0>²oeEWr7c)]Tʬ>xo8=xOxQwIiakAG I;ԗvvRqAhVYhbڹz6%(irT.b4xf 7HR2'ReCmmNXN ׈BͲpt8.'g]*w$Wmb HUj; :WuK:>Ɗ- P+*qq_[M X2W+EHmM*|@Nѐj NEshq'K|Mv[lo&-^IilHw Z˨|@a_2y'APW)TK7" 69Nf' nH>ħg-?x'Ozky,5x\}FE4{vEUE´dWpsUR\,HxT]2Dlq.*)^'>!I/ f2"6kQleY}r;W)i * T*{WCWcj$޶k2+).4;ko.Tl9ǵUo ŵĬkb}vpEq43:zNJ.wm5{uYHn^Xk&6"7ل?_.2KwpcskO*ɉxfqiRju4.e"Vf dO2SGfhtk7Ӊv{-MdX-]c  ޳eX(j ďr{enuŸ?fppxֹk"9vOc[SqKS75-rF<}A5-.b'b^[HLiB1jwiZ1xI-mjv$T1GrK!8VϨ]t* :Dx7e *faN{T5}OM KM>  tR*T(C*K(J*b;L}kO`:ezH{5Oy$Y6F6p2Ӯc)s:Iیr;jN{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?fStrength training is a critical aspect of the Shepherd College football program. Individual instruction is vitally important and improved team performance on the field is the end result. The athlete-coach relationship is important, and Yurish pushes his athletes to their max. The program is a year-round effort toward betterment, as dictated by the Bigger Faster Stronger principles. Yurish praises the BFS program for his team's low injury record.  We spend most of our time on explosive movements, plyometrics, and core body strength, but we also work on a number of smaller muscles, such as the hamstrings and the neck for example, in order to keep our athletes on the field and off the sidelines. We work for total muscular development by strengthening the entire body. Also, our flexibility program, both static and dynamic, has played a tremendous role in keeping our players playing. It works. <br>Their weight room contains some machines, but concentrates on free weights with more than 6000 pounds of iron, squat racks, a full array of benches, neck machines, hip sleds and T-bars. Yurish adds,  We believe in using free weights because of the range of motion and joint integrity benefits. Personally, I feel that the more an athlete can do in space, opposed to a being in a fixed range of motion, the more beneficial the training when playing the game. That's not saying we do not use machines, but they are not the foundation of our program. <br>Beane's success on the field parallels his success in the weight room. From 1996 to 1998 he brought his bodyweight up to 212 pounds from his freshman weight of 175, and his body fat down from 14 percent to 11. His power clean has gone from 235 to 285 pounds, squat from 405 to 565 pounds, bench from 275 to 325 pounds and chin-ups from 9 to 18. Proving this Beane can jump, his broad jump has gone from 8-feet-9 inches to 9-feet-6-inches. Not bad, considering he's been training under the BFS principles for only three years, and gone from a hey-look-at-me athlete to the Divi