JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?IMh bTC.Ͽֹojב62I_ƽX QxR8JTb) ߚ2I机RL֭ГAx-+$+צ%sxzOa8>\hG Ғ==do 3Ìtoy1rc ,K kFdX{նNA#…RcqOj 2+bXaߚ-pB!H{[CV€p}'g1zŁ$ &E]Crg';sV5OiE(Кݶ;vK r:mܞ0sZbzfj%n gbBO)49F#qU$,FOZG)tk˛k #R0#:\zeH[2=QOD`;ߎk[Wj;;@=Rw!x^u{_ߍ.WJ-nUkk<:W#V3Z2y`c)P{tVw0\ӌfpQSWhuߏ{Q+0^3${AixW;Q&3sF>وy-$*d10'&\m?bI1ȭjwLS5Qniw֠F1ڽ╷U|ͅn9td,L Cw w8ɩ7MDqOP>#u8)j19'S #4*Y5u6!ݎ?:-MLTW$E-d{LV1χF U;a) f ž=km>l[F=+ux5܈#lbQswV8Wc K=y(#~f`OPI9^jZ9k_3 N@RkY`e6 G wHS^QY:tFzYUw5bkHu ֵK]R;/ToL hamFXu V9mQ SkxQ:.ǧ5%6P F0>²oeEWr7c)]Tʬ>xo8=xOxQwIiakAG I;ԗvvRqAhVYhbڹz6%(irT.b4xf 7HR2'ReCmmNXN ׈BͲpt8.'g]*w$Wmb HUj; :WuK:>Ɗ- P+*qq_[M X2W+EHmM*|@Nѐj NEshq'K|Mv[lo&-^IilHw Z˨|@a_2y'APW)TK7" 69Nf' nH>ħg-?x'Ozky,5x\}FE4{vEUE´dWpsUR\,HxT]2Dlq.*)^'>!I/ f2"6kQleY}r;W)i * T*{WCWcj$޶k2+).4;ko.Tl9ǵUo ŵĬkb}vpEq43:zNJ.wm5{uYHn^Xk&6"7ل?_.2KwpcskO*ɉxfqiRju4.e"Vf dO2SGfhtk7Ӊv{-MdX-]c  ޳eX(j ďr{enuŸ?fppxֹk"9vOc[SqKS75-rF<}A5-.b'b^[HLiB1jwiZ1xI-mjv$T1GrK!8VϨ]t* :Dx7e *faN{T5}OM KM>  tR*T(C*K(J*b;L}kO`:ezH{5Oy$Y6F6p2Ӯc)s:Iیr;jN{89k~]GPHמk!\#H9^*-:di&*X8\J(^lQ4U[ SA8@K>qvD4PU仟(~Hڄ;HU89Wc$^ s26cq 3F 00{D7M#|ݖ'U{-:>ؔry(i$RHtG : խ{̳34. 9_h:T]WXHe$QQV9݊*3iڔBWDJHb"0EҺvrEgjT11Tr,gU^У^JJ I41l8L~uIha'XM 㱮ijΨ"}H)/ ACf;lg+dG) 0k?S94 F欭܄ I Me٬w`rJҾQ^ǧ3(p=xs$ v>?:~ѧ\[i>zC- L6yk9Ѳ-Sƭ=VrǑQb3G"1#6*v[c K.N$xP-B&+TkEO$C<]0XQ4zŭrYQ",ðkjw p RjQi(dI;O&o $v'. lbBqExVq^4#G:p*g(ws)bמ)\g5Ui$ h7. w(1}LԶף18Udli#dpIF@]410NƴDP20=fm)!)3ژ@KےN {ⷫJ/VrQ8NUZ*1ȌT򬭆CY5PG\[ٝ/aa] :.1ñA&X?+>QUћg^TzR|6:cR|7l)Xw /⠔E$LSzf^Ygҕ5Ԇv>r`PF b~2կ9UU[g$Z4|.&NݞQZhXΣ;}n3z+tKmZsH>8 7vVtAzWx;)^'88+>(EJ:*zD 3jS\)I=jq{frj9X'אnpMf-J6wA1wnQMIw=Eyr tSsVSZKcܮzzϻ;p3^%F8Tnk 8ޕhQ{y.nY1]:8Q\i!nLKj2c![ ׵`[d}(j*VԖ=T<ҝz(!8sE#"<,QM z)XՓfm-0@Op9l@ ^d* V x+ o0Q-1vjG(:&:Vg;t5wD-C ^ݏǯN?xWčF{Zc8I+t#>U46m&#4%+xG}h5xǶ0ҭ%kfr2@5y]]C=SS$DT/Mm-ARF888kCytu;w,H8Ec_{i"mI|@dB9(tgR\/l眃q=Vҋs܎mgqYڜXhтjM|hdc#INDz^w-Xƨ t$f[iY!dqQJݒ9ڒMrZ g"8Qv6i>'x!u8 ԮxqחMK*KWaKJsϦ_5M A)fCc/6(QY#Y+jhw(d ?ľ{[ uFx#Mr6 [.c -b!9[cf1@nH>ev])pr9]@_y=ꦥy㹌9ƥѾOhGEI!} O&$iWgC-3x3X<]YϢ^$_Jc ijukMݦK问P%}⺭;YT- ~oy)sҹMwwSx&G"#Fմ-@,LF($ZV!Ջwlt_ޘXr$gΩxF#CTeI/^M Wө>`UU}8RQF5+s2,PoJ_A.rJ) +{>2T׊3ƭ-.o'-󝑩cWxVޟjVG4A.esMm#d>O\՛;6/u ˵OvPFKxPu\ 9mjwe'E͕y*[tLF#E_+v UĎİ:\{S "A0}*|>2pBrk-\MN?fWhat makes BFS so unique is the total program concept. It combines flexibility, agility, core lifts, plyometrics and sprint work combined with the motivation and charting which is a must for any sport in order to reach your full potential as an athlete. Since we began the BFS Total Program, our players have increased their strength by at least 33% on core lifts. Our average varsity starter bench presses 304 pounds, power cleans 226 pounds, box squats 458 pounds, and squats 400 pounds. <br>Our baseball program is so convinced and our progress is so dramatic that our football tam has changed their strength training program to BFS. Our basketbal program also was using a successful college strength program and began using the BFS Total Program four months ago. They have experienced tremendous strength and speed improvements like our baseball program has. It is so exciting now that our football, basketball and baseball programs are all on the BFS Total Program. Since we share athletes, it creates unity, competition and a smooth transition from one sport to the next.<br><br><br>COMMENTS <br>BY DR. GREG SHEPARD<br><br>Coach Glenn Cecchini is my kind of coach. The man is passionate about his program and his players. He and his wife Raissa coach together and share this passion. They make a wonderfully unique team. Coach Cecchini is adamant about setting off-season and in-season goals. He records everything. His goals include a variety of strength goals with a Dot Drill and 60-yard dash goal. The goals set for the 2000 baseball season were indeed ambitious but the Barbe High School team had already achieved their off-season goals by mid-January and then some. <br>For example, their varsity player team goal was to get their 60-yard dash to under 7.0 seconds. By January, the average time