JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƹ?rjۍD4w"\|B-]/YͶ$goZҭfs${q&W3cBVbl ZCƩﰙXrW@݌SPBjii%LK2Dǜ{jdk3\>Zqd38>}i hW0"D%z~G_hc)ʼ=j{ cte8Q^Q,a7FOu⻎kk#$]Yj7b=iimp{};i-9H.2|҇Vh^7G+Ff #[tx#2>Wʜ̜|Iա;=?z"8C]&v, |W/J;BQpN j?[ -- .[&wqW'-J4c,3@?ҷT嚖yv5ߔȥ-{vh[- Before we switched to the BFS program, Hamamoto continued,  we were on the Nebraska strength program that lifted the upper body two days a week and the lower body two days a week. We feel we get more done in three days a week with BFS than we did before in four days. Many of our football players play lacrosse or are out for track in the spring and the program doesn t interfere. <br>Coach Hamamoto couldn t say enough about how much the BFS clinic helped his program. The rest of his staff agrees. Defensive Line Coach J