JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Ƹ?rjۍD4w"\|B-]/YͶ$goZҭfs${q&W3cBVbl ZCƩﰙXrW@݌SPBjii%LK2Dǜ{jdk3\>Zqd38>}i hW0"D%z~G_hc)ʼ=j{ cte8Q^Q,a7FOu⻎kk#$]Yj7b=iimp{};i-9H.2|҇Vh^7G+Ff #[tx#2>Wʜ̜|Iա;=?z"8C]&v, |W/J;BQpN j?[ -- .[&wqW'-J4c,3@?ҷT嚖yv5ߔȥ-{vh[-5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wow! It was easy! One hundred thirty pounds for four