JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*6!GZ>&iW"1cR.5 Q/ jt&6ЮKa@yvE4Np {4>v*OJX (dݎ3T+&XqI$@ J'=rjҹ h! U*9 XCfqI ;FF3Eat|/ y=/Z7Y\l?Q\i2ryYA]*m,z?uGڕ,q+R/*䴍ɯ U#<]rGI j{HSHct#aoˎvmE㘢ɸTO7zݧ ]Zm*gd\,v9Ooy4ڮ OQFUǯ|JKBn;/Qk~zmݩ9HE8bˌW ̗wF#+lil'-ΥTz qjb:MfƤ;ы+)-<$܄ [;z渟Ok`>b8+EonqUNiNp͓ߚZBy>g8欥?CTc5%Dt%'ݪ(;SP̴[xVMd؀MY.i+GNs+2gw&Ɉ9PdA9kD9wv{օv9Zb@*Pi6<ƤzDQ9ؾ V֟}rDg֮4 JýYQW1TiF1ڢC"!p7)zrL}1]zyR0IgZ}:&b1SbEC9,SJunݝ(.@[4T 1I] AGj$B=I=+Kњ_@'MtK<3yOhS"p^4ȳybBեcqL.6Zw^ {XE]d ϯ"OjPEM"ncI?&啧Xj v*1]r}m;mm R pOsKq"fI ̈OJ9X=2[a`'{]]~6n6J|Sˡ'b=kFV%UPY5X65E*-H\BE;"mnJe5.w;TUoh̫+==ꝤB%N:ְmGcηKu%y$I~D˨Y*z^l>3UAGi-5"hZ0gC5Z K4lߐA$瓊$d~91(${x2Xc(]V,@E9P<b9 >x r3wnH# A?#M N Y%0 lԎ cr%+p)LŃ\HNz'Ùƕ㗵dD_Nk& ]G ҭ2 U֝$%۹pF2hnMLۗV rGNNN 9GU+1YܖL:4ٔ:Dnzb܏,R I摓Zi>FzV[H+"SiX,wZƞ %P-vMIaUfo.Qڼ3z׻x6?** _ݝn(s *Q.-HUVa), B\aR~jhmnL(rOVb_)\U}ӭd_]y8LP3;UD2lUfZi."Q$0 `Ⲗ +SեF1KJ7BPfY-mhUw43)+C99W4P3+BscGu"^\yFj=k.. 3=SHqms7IϷn7FW_岓g/QְvV9]xU} 0e'=ֽ#@{ئZ7!5M_ח n3|ΊQ"=4=Ecm P~]p~fLs2Ǚ`q>5"9|ą #aք.w÷+Mѱڷ.3YKww4{i.k88 $~47>(2Jite n F=]TFaxk,cByQJFU%+ٚKtpP*xGnk p˒H!9u*HF)+o%$bђ H9 kڨ z-aba ;RHe n)_OQnϓ\W!r=>MA8TxP gM&<22G|s+'D RnqچY bXGEnj![s]૩/LUl-j9mfVpҔ]!5d#l(]mwU8 pH=kw k[Tn/´QRi3n#n%+TU5~6ჼj¥:ȅ(h41 ,oXx&%A6w4{+(|=Ew:@'lv#6Ya\{dփ&5i68{P4n&xHӉG$;7y"[ rc3kjkX?J y99ƋQ+së@ưts Ԫ($#$ڧ F pr?Z{h*d v5h#RLG'.2pRsZvp@*kx1sF0Uԣ-;Fs( EL4\,1q`sa^ixPܘ߷`b݇L #V |P[+ƾ~ "<~fdĿv2q_qo`v}FjńȪ`s/fQ`[$\ՕFW/sԌ1V_(u-9&8 w[:Rm !Q叶+a8Wh;5Kֹ;_2h{T"wh=D}7 5Xc]IqQڛC[ JUvgM 5q_sϷjZӦ9y0r<\n̈́/0]c5Bw,@l1繨fI1N cxĄOPWzbOcQ4 iP7goR֯AdkZNH#j[X\;&~ɌPGFJ; pj++WwFucҳ|Ib5܌UGw/͌D8b Uv֠[mJY[GSMBQRM>4G Hљ@jFo"4*f Tui4)R\̖υ^߈\i2OfN.mHE>S1T'c#Qp1ֵ(H&Ydq+KP0kJnBfI|uIԩ=[xn|'##-+c»e$Ҹ}qY鱈]!.jͥp@(9K’*t?Ҹ+9ʢq;(FR:Kg>Uy5JP'l@Syn7֤iv ~j<ʪ,rߑ'QT[lHh@@s4U;k5IEDKTp9&<)4Q\c|.sohE@'4QTJ"?ϭEz>(!!IgΓO(T1?{L餕B67NV6L`E߼1(\Ҽ1Ԩڬ@袷 :e), '=zW=jv]E(V胠s b)RE?&$Y;3Z)vSЩ4QZ.S r!m*'&LQEpU6NiKۥT!U܏ۂ`tQEH3s. In her conversations with others on the trip, she found very few who were involved in weight training of any type, and almost none using the Olympic lifts to enhance performance in running events. One thing that was common among the participation was the strong sense of team unity that many coaches build and is a trademark of Bishop McGuinness High School.<br>Ashley is known for her ability to focus on what is important and keep the peripheral from interfering with her goals. Both of her coaches speak of her work ethic, which her mother received from her father. She enjoys a strong family life with her two younger sisters, both of whom are involved with running and basketball. Ashley s mother gives a lot of credit to the Catholic education and the values which her girls have learned from that environment. She does not work outside the home, but gives herself completely to educating and supporting their children and activities. They openly discuss right and wrong as a family and find it works well for them. Ashley quickly acknowledges the support she receives from her family and appreciates what Mom and Dad have sacrificed to help her with her running. <br>For recreation, Ashley prefers outdoor activities, especially those involving family and friends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>'gY#2c3ԓ^.dd..=)(3^^8(X!0ʖ`A֙}eUH&4Ar)J[yH:, Y]Zؓ2D/SҺ(hь{?OmkZ= 0q+OZz+Ւ; 7y9[e})-nCG/=s]ul.|E&v&NyW[j+Rrz.k"O! 9 {xf{.=2=F9& 6$1^~)uouyf֗ 8*F`AVsi_bY\M8P@#דQ$gM*n.mZfŸHe_HIVpGNALet&IM/\: OY&;MpI46B$ڤ,\!kt[{ !wbrIMɎæ?,VuKF!f[y*\@UTjWcH-ڲ&w?8rI]Ź#-k_PӠ7pǥq>ڔ_݁]kdp˂>adb;+]&M0̳Fn <)?f[ƚxd[9F8\ѭVSuړ;O&9hqػ `}SҊv ǟ.zo?ιovRZ,n !=q[F:t-deͼa\8I]lw"iw3t )%f\dy] nez@YX6I'?P]EUndWUT/-l+FRO<ԼK˻{Ñ";p7מoC GzIoV}.mţH<36Jas^ka{htuXy#rpNFӓzM!H+9S8I<\Ǟ1#8PsҸxe}N}w/k5M*-RxVr)9ɭ$v&W[ "z֕ HtW;ƓVOCԗ{ ?I`UE= ?oRc0t Ow3cl<J:v9XcS&VҨj6א]1x@^%(TrR]tkwӯDw1}q\u5q3Dj ڽ:.ZA)$i&HN 'spۙ-.㹸\<3g9iN)jSafu`O] l^?\4XrޟmyiQw 9V=O8V/\EG|Nqm.P`}ky *?wKmE_[jٸXI/V=:e3zh.%o`DTwo~ޡqnarRLMi".&Yryi~aw%4 M}q֣Ѯ-11 T~"߯Ǎ^$Y#ZW