JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*6!GZ>&iW"1cR.5 Q/ jt&6ЮKa@yvE4Np {4>v*OJX (dݎ3T+&XqI$@ J'=rjҹ h! U*9 XCfqI ;FF3Eat|/ y=/Z7Y\l?Q\i2ryYA]*m,z?uGڕ,q+R/*䴍ɯ U#<]rGI j{HSHct#aoˎvmE㘢ɸTO7zݧ ]Zm*gd\,v9Ooy4ڮ OQFUǯ|JKBn;/Qk~zmݩ9HE8bˌW ̗wF#+lil'-ΥTz qjb:MfƤ;ы+)-<$܄ [;z渟Ok`>b8+EonqUNiNp͓ߚZBy>g8欥?CTc5%Dt%'ݪ(;SP̴[xVMd؀MY.i+GNs+2gw&Ɉ9PdA9kD9wv{օv9Zb@*Pi6<ƤzDQ9ؾ V֟}rDg֮4 JýYQW1TiF1ڢC"!p7)zrL}1]zyR0IgZ}:&b1SbEC9,SJunݝ(.@[4T 1I] AGj$B=I=+Kњ_@'MtK<3yOhS"p^4ȳybBեcqL.6Zw^ {XE]d ϯ"OjPEM"ncI?&啧Xj v*1]r}m;mm R pOsKq"fI ̈OJ9X=2[a`'{]]~6n6J|Sˡ'b=kFV%UPY5X65E*-H\BE;"mnJe5.w;TUoh̫+==ꝤB%N:ְmGcηKu%y$I~D˨Y*z^l>3UAGi-5"hZ0gC5Z K4lߐA$瓊$d~91(${x2Xc(]V,@E9P<b9 >x r3wnH# A?#M N Y%0 lԎ cr%+p)LŃ\HNz'Ùƕ㗵dD_Nk& ]G ҭ2 U֝$%۹pF2hnMLۗV rGNNN 9GU+1YܖL:4ٔ:Dnzb܏,R I摓Zi>FzV[H+"SiX,wZƞ %P-vMIaUfo.Qڼ3z׻x6?** _ݝn(s *Q.-HUVa), B\aR~jhmnL(rOVb_)\U}ӭd_]y8LP3;UD2lUfZi."Q$0 `Ⲗ +SեF1KJ7BPfY-mhUw43)+C99W4P3+BscGu"^\yFj=k.. 3=SHqms7IϷn7FW_岓g/QְvV9]xU} 0e'=ֽ#@{ئZ7!5M_ח n3|ΊQ"=4=Ecm P~]p~fLs2Ǚ`q>5"9|ą #aք.w÷+Mѱڷ.3YKww4{i.k88 $~47>(2Jite n F=]TFaxk,cByQJFU%+ٚKtpP*xGnk p˒H!9u*HF)+o%$bђ H9 kڨ z-aba ;RHe n)_OQnϓ\W!r=>MA8TxP gM&<22G|s+'D RnqچY bXGEnj![s]૩/LUl-j9mfVpҔ]!5d#l(]mwU8 pH=kw k[Tn/´QRi3n#n%+TU5~6ჼj¥:ȅ(h41 ,oXx&%A6w4{+(|=Ew:@'lv#6Ya\{dփ&5i68{P4n&xHӉG$;7y"[ rc3kjkX?J y99ƋQ+së@ưts Ԫ($#$ڧ F pr?Z{h*d v5h#RLG'.2pRsZvp@*kx1sF0Uԣ-;Fs( EL4\,1q`sa^ixPܘ߷`b݇L #V |P[+ƾ~ "<~fdĿv2q_qo`v}FjńȪ`s/fQ`[$\ՕFW/sԌ1V_(u-9&8 w[:Rm !Q叶+a8Wh;5Kֹ;_2h{T"wh=D}7 5Xc]IqQڛC[ JUvgM 5q_sϷjZӦ9y0r<\n̈́/0]c5Bw,@l1繨fI1N cxĄOPWzbOcQ4 iP7goR֯AdkZNH#j[X\;&~ɌPGFJ; pj++WwFucҳ|Ib5܌UGw/͌D8b Uv֠[mJY[GSMBQRM>4G Hљ@jFo"4*f Tui4)R\̖υ^߈\i2OfN.mHE>S1T'c#Qp1ֵ(H&Ydq+KP0kJnBfI|uIԩ=[xn|'##-+c»e$Ҹ}qY鱈]!.jͥp@(9K’*t?Ҹ+9ʢq;(FR:Kg>Uy5JP'l@Syn7֤iv ~j<ʪ,rߑ'QT[lHh@@s4U;k5IEDKTp9&<)4Q\c|.sohE@'4QTJ"?ϭEz>(!!IgΓO(T1?{L餕B67NV6L`E߼1(\Ҽ1Ԩڬ@袷 :e), '=zW=jv]E(V胠s b)RE?&$Y;3Z)vSЩ4QZ.S r!m*'&LQEpU6NiKۥT!U܏ۂ`tQEH3.n(TQ`FM !gqu4ڴpeΕ;tϦxZv-6gBAWQ:V-<ǠVޑp$xgLmW\,2S([v󓹾>ǥ=졄x=tjdӲv*?>*{TRZQʭc?JiQ4U2{cHaqڬ28mzzR/ޡ|4ߎb kp9F𰢋!X=j)ֹ9W|dº߷e HR0kO\2sڨw3G$v'ze?v%NkPtƖ@8eje!W9$ح F@ڎ7:[aWHWډ!*Hd1duѮ gǥThPG5;kXoQȑ"ƊBoI:-KJ}=9CH9e-  <P>I believe that the returning 13 Spartans have learned from the seniors that when correct hard work becomes fun, success will follow.&nbsp; Bonnie, Cindi and Denise, it has been fun.&nbsp; I would like to thank you for the four years we shared.&nbsp; </P> Our  computer coach will give each athlete individual recommendations based on the athlete's personal scores. It will also recommend what phase of future training needs to be emphasized. Finally, you can make individual printouts for each athlete, parents and/or grading purposes.<br><br><br><br>THINK ABOUT IT. <br>UNIFICATION MAKES SENSE!<br><br>All sports, in both boys and girls teams, will do the same program. Therefore, the two and three sport athletes have continuity and just don't miss a beat in the transition from one sport to the next. Everyone does the BFS Dot Drill for quick feet. Everyone does the BFS 1-2-3-4 Flexibility program for speed and jumping power. Everyone includes some speed and plyometric drills. Everyone breaks 8 or more personal strength and conditioning records per week even during the season. rage. Push them to go beyond their optimal training zone. Push