JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*6!GZ>&iW"1cR.5 Q/ jt&6ЮKa@yvE4Np {4>v*OJX (dݎ3T+&XqI$@ J'=rjҹ h! U*9 XCfqI ;FF3Eat|/ y=/Z7Y\l?Q\i2ryYA]*m,z?uGڕ,q+R/*䴍ɯ U#<]rGI j{HSHct#aoˎvmE㘢ɸTO7zݧ ]Zm*gd\,v9Ooy4ڮ OQFUǯ|JKBn;/Qk~zmݩ9HE8bˌW ̗wF#+lil'-ΥTz qjb:MfƤ;ы+)-<$܄ [;z渟Ok`>b8+EonqUNiNp͓ߚZBy>g8欥?CTc5%Dt%'ݪ(;SP̴[xVMd؀MY.i+GNs+2gw&Ɉ9PdA9kD9wv{օv9Zb@*Pi6<ƤzDQ9ؾ V֟}rDg֮4 JýYQW1TiF1ڢC"!p7)zrL}1]zyR0IgZ}:&b1SbEC9,SJunݝ(.@[4T 1I] AGj$B=I=+Kњ_@'MtK<3yOhS"p^4ȳybBեcqL.6Zw^ {XE]d ϯ"OjPEM"ncI?&啧Xj v*1]r}m;mm R pOsKq"fI ̈OJ9X=2[a`'{]]~6n6J|Sˡ'b=kFV%UPY5X65E*-H\BE;"mnJe5.w;TUoh̫+==ꝤB%N:ְmGcηKu%y$I~D˨Y*z^l>3UAGi-5"hZ0gC5Z K4lߐA$瓊$d~91(${x2Xc(]V,@E9P<b9 >x r3wnH# A?#M N Y%0 lԎ cr%+p)LŃ\HNz'Ùƕ㗵dD_Nk& ]G ҭ2 U֝$%۹pF2hnMLۗV rGNNN 9GU+1YܖL:4ٔ:Dnzb܏,R I摓Zi>FzV[H+"SiX,wZƞ %P-vMIaUfo.Qڼ3z׻x6?** _ݝn(s *Q.-HUVa), B\aR~jhmnL(rOVb_)\U}ӭd_]y8LP3;UD2lUfZi."Q$0 `Ⲗ +SեF1KJ7BPfY-mhUw43)+C99W4P3+BscGu"^\yFj=k.. 3=SHqms7IϷn7FW_岓g/QְvV9]xU} 0e'=ֽ#@{ئZ7!5M_ח n3|ΊQ"=4=Ecm P~]p~fLs2Ǚ`q>5"9|ą #aք.w÷+Mѱڷ.3YKww4{i.k88 $~47>(2Jite n F=]TFaxk,cByQJFU%+ٚKtpP*xGnk p˒H!9u*HF)+o%$bђ H9 kڨ z-aba ;RHe n)_OQnϓ\W!r=>MA8TxP gM&<22G|s+'D RnqچY bXGEnj![s]૩/LUl-j9mfVpҔ]!5d#l(]mwU8 pH=kw k[Tn/´QRi3n#n%+TU5~6ჼj¥:ȅ(h41 ,oXx&%A6w4{+(|=Ew:@'lv#6Ya\{dփ&5i68{P4n&xHӉG$;7y"[ rc3kjkX?J y99ƋQ+së@ưts Ԫ($#$ڧ F pr?Z{h*d v5h#RLG'.2pRsZvp@*kx1sF0Uԣ-;Fs( EL4\,1q`sa^ixPܘ߷`b݇L #V |P[+ƾ~ "<~fdĿv2q_qo`v}FjńȪ`s/fQ`[$\ՕFW/sԌ1V_(u-9&8 w[:Rm !Q叶+a8Wh;5Kֹ;_2h{T"wh=D}7 5Xc]IqQڛC[ JUvgM 5q_sϷjZӦ9y0r<\n̈́/0]c5Bw,@l1繨fI1N cxĄOPWzbOcQ4 iP7goR֯AdkZNH#j[X\;&~ɌPGFJ; pj++WwFucҳ|Ib5܌UGw/͌D8b Uv֠[mJY[GSMBQRM>4G Hљ@jFo"4*f Tui4)R\̖υ^߈\i2OfN.mHE>S1T'c#Qp1ֵ(H&Ydq+KP0kJnBfI|uIԩ=[xn|'##-+c»e$Ҹ}qY鱈]!.jͥp@(9K’*t?Ҹ+9ʢq;(FR:Kg>Uy5JP'l@Syn7֤iv ~j<ʪ,rߑ'QT[lHh@@s4U;k5IEDKTp9&<)4Q\c|.sohE@'4QTJ"?ϭEz>(!!IgΓO(T1?{L餕B67NV6L`E߼1(\Ҽ1Ԩڬ@袷 :e), '=zW=jv]E(V胠s b)RE?&$Y;3Z)vSЩ4QZ.S r!m*'&LQEpU6NiKۥT!U܏ۂ`tQEH3rove for the next season. The players almost unanimously felt they had been worn down during the season especially later in the year. They felt we needed an in-season strength training program as well as an off-season strength program.<br>In 1999, for the first time, we implemented an in-season training program used by two successful college baseball programs. We had tremendous success. We hit a state record of 76 home runs and the 5th highest total ever hit in the nation. Barbe won 47 consecutive games dating back to the 1998 season. But even with all this success and a good in-season and off-season program, we continually strive for improvement and excellence. During our season, we travel to baseball tournaments at West Monroe and Evangel High Schools who are national power houses in football. It was at their tournaments that I realized that as good as our strength program was, theirs was better. West Monroe and Evangel are both on the Bigger Faster Stronger Total Program. <br>What makes the BFS Total Program so unique is that the players are highly motivated. They break records and chart their records every time they go into the weight room. This creates competition. The players compete with themselves and their teammates. By charting record breaks, the players can see immediate progress in strength and speed. The players and coaches can keep track of record breaks and improvements. Every player on our team has told me that they think the BFS Total Program is the best. They love the program and believe that it has improved them both physically and mentally. Each player is motivated and challenged. They are so excited to get into the weight room each day to break records and become an upper limit athlete. We post all core lifts, rep maxs, and percentages from our off-season total program during that four-month period. <br>What makes BFS so unique is the total pts, and finished the regular season with and 8-1 record and number six ranking. Oregon had developed into an excellent team through hustle in practice and focus off the field.<br>With the start of the class 3A playoffs, the Hawks continued to better themselves with each game. They physically dominated lager opponents for the next four weeks in route to the state championship game. Unlike Oregon football of the past, the Hawks were finishing off exceptional opponents instead of just being happy with being competitive. Every player on the team, from starters to back-ups, would do anything possible to win.<br>Unfortunately, in the state championship, the Hawks ran into a physically superior team that had an equally competitive work ethic and team attitude.<br>Oregon lost to number one ranked Harrisburg, but by no means did that take away from the Hawks run during the 2000 season. By implementing the BFS program and a great work ethic, John Bothe and his staff turne