JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?*6!GZ>&iW"1cR.5 Q/ jt&6ЮKa@yvE4Np {4>v*OJX (dݎ3T+&XqI$@ J'=rjҹ h! U*9 XCfqI ;FF3Eat|/ y=/Z7Y\l?Q\i2ryYA]*m,z?uGڕ,q+R/*䴍ɯ U#<]rGI j{HSHct#aoˎvmE㘢ɸTO7zݧ ]Zm*gd\,v9Ooy4ڮ OQFUǯ|JKBn;/Qk~zmݩ9HE8bˌW ̗wF#+lil'-ΥTz qjb:MfƤ;ы+)-<$܄ [;z渟Ok`>b8+EonqUNiNp͓ߚZBy>g8欥?CTc5%Dt%'ݪ(;SP̴[xVMd؀MY.i+GNs+2gw&Ɉ9PdA9kD9wv{օv9Zb@*Pi6<ƤzDQ9ؾ V֟}rDg֮4 JýYQW1TiF1ڢC"!p7)zrL}1]zyR0IgZ}:&b1SbEC9,SJunݝ(.@[4T 1I] AGj$B=I=+Kњ_@'MtK<3yOhS"p^4ȳybBեcqL.6Zw^ {XE]d ϯ"OjPEM"ncI?&啧Xj v*1]r}m;mm R pOsKq"fI ̈OJ9X=2[a`'{]]~6n6J|Sˡ'b=kFV%UPY5X65E*-H\BE;"mnJe5.w;TUoh̫+==ꝤB%N:ְmGcηKu%y$I~D˨Y*z^l>3UAGi-5"hZ0gC5Z K4lߐA$瓊$d~91(${x2Xc(]V,@E9P<b9 >x r3wnH# A?#M N Y%0 lԎ cr%+p)LŃ\HNz'Ùƕ㗵dD_Nk& ]G ҭ2 U֝$%۹pF2hnMLۗV rGNNN 9GU+1YܖL:4ٔ:Dnzb܏,R I摓Zi>FzV[H+"SiX,wZƞ %P-vMIaUfo.Qڼ3z׻x6?** _ݝn(s *Q.-HUVa), B\aR~jhmnL(rOVb_)\U}ӭd_]y8LP3;UD2lUfZi."Q$0 `Ⲗ +SեF1KJ7BPfY-mhUw43)+C99W4P3+BscGu"^\yFj=k.. 3=SHqms7IϷn7FW_岓g/QְvV9]xU} 0e'=ֽ#@{ئZ7!5M_ח n3|ΊQ"=4=Ecm P~]p~fLs2Ǚ`q>5"9|ą #aք.w÷+Mѱڷ.3YKww4{i.k88 $~47>(2Jite n F=]TFaxk,cByQJFU%+ٚKtpP*xGnk p˒H!9u*HF)+o%$bђ H9 kڨ z-aba ;RHe n)_OQnϓ\W!r=>MA8TxP gM&<22G|s+'D RnqچY bXGEnj![s]૩/LUl-j9mfVpҔ]!5d#l(]mwU8 pH=kw k[Tn/´QRi3n#n%+TU5~6ჼj¥:ȅ(h41 ,oXx&%A6w4{+(|=Ew:@'lv#6Ya\{dփ&5i68{P4n&xHӉG$;7y"[ rc3kjkX?J y99ƋQ+së@ưts Ԫ($#$ڧ F pr?Z{h*d v5h#RLG'.2pRsZvp@*kx1sF0Uԣ-;Fs( EL4\,1q`sa^ixPܘ߷`b݇L #V |P[+ƾ~ "<~fdĿv2q_qo`v}FjńȪ`s/fQ`[$\ՕFW/sԌ1V_(u-9&8 w[:Rm !Q叶+a8Wh;5Kֹ;_2h{T"wh=D}7 5Xc]IqQڛC[ JUvgM 5q_sϷjZӦ9y0r<\n̈́/0]c5Bw,@l1繨fI1N cxĄOPWzbOcQ4 iP7goR֯AdkZNH#j[X\;&~ɌPGFJ; pj++WwFucҳ|Ib5܌UGw/͌D8b Uv֠[mJY[GSMBQRM>4G Hљ@jFo"4*f Tui4)R\̖υ^߈\i2OfN.mHE>S1T'c#Qp1ֵ(H&Ydq+KP0kJnBfI|uIԩ=[xn|'##-+c»e$Ҹ}qY鱈]!.jͥp@(9K’*t?Ҹ+9ʢq;(FR:Kg>Uy5JP'l@Syn7֤iv ~j<ʪ,rߑ'QT[lHh@@s4U;k5IEDKTp9&<)4Q\c|.sohE@'4QTJ"?ϭEz>(!!IgΓO(T1?{L餕B67NV6L`E߼1(\Ҽ1Ԩڬ@袷 :e), '=zW=jv]E(V胠s b)RE?&$Y;3Z)vSЩ4QZ.S r!m*'&LQEpU6NiKۥT!U܏ۂ`tQEH3t h\ e,|bۼƁ#GEnJBLHiܖf]d{w毈4$BYZ-kPڮ.[< ?QXvsA;3QbGZ67opB[Kdb"Av/o,OXL̙'ک"5f l¥fP0(*{C ^DgɄ0-JgHBDu˴Q\H&KHG5> R[9n@Tӊ*r#';@s7Zug%,,Oة#ڠ!nփa9#q*D+ x\:znL~[L"rx7;T@~,nq K\Sڲ_(X~Us" m/\cڲs֐NKf28'!ds$/˶#kpġ\(F6' }B 2?.Fr#r*]DY7dtM$A==)w6$vֈp{>coeX*{{77z+]ۮ%vFVI"%}k̩w3;0@ -&HV.ko4bE2Dds \o[^,;LwA\ڞІ20kM/")_s#1[OاI8/n{Wj0I?/,#>|~ *hx}60sз;ZmpnjY.in̕$5+0snNdU9QD( bd${R+TI*7pq*(&hj-7|P4}3SD$^ ;#l+̉v݋DqSy.G> dwq[CCpm\ \H+ t:6.ǠT=~qw&Ag0|XԁTfA[%VF秶+Xr1LHbiL*i*ѡSvGaUȌōʑcM-]Zݪi2(P~a54ܐPJniȼڝc (1J sښ:PHpȢCgECh dx: !ut=涥ⷱKi3T#n?{۟[W AUVCLB-rN@5!&cok1f zW19ǥt>! t/nyT)5amYKlmj~ZZ[[PWES 1Q>d\Uggv'5 u^Hնo@X(bh:1ZWSO梸TQ)ǵx*>\duSӣfyb9de`x]]gNg'{.l?M"Шɥ:vќ4"Q[҈>HV6I1FGi*d֯jua$ tJ~ߙV/e%z a{ /ou=}EdsⶫVz΃hT#VAz)$2"<`԰# ڊ)Uh$sEP#h a 5.9 forty athlete all day, every day, on technique, drills and stride length fundamentals and not make much improvement. Weakness is the fundamental issue. Parallel squats provide the basis for speed improvement. I can take any athlete and make him/her significantly faster by doing perfect parallel squats. The athlete may still have lousy form but will run significantly fastgram work in the Junior High. Programs like the BFS Readiness Program are completely endorsed and approved by the National Strength Coaches Association.<br><br><br>HOW DO I GET STARTED WITH THE PROGRAM?<br><br>I have broken down the Readiness program into five sections from Unification to Graduation, but first lets discuss one of the most critical parts of a successful program.<br><br>UNIFICATION<br><br>All sports both boys and girls in grades seven through twelve should be on the same strength and conditioning program. In the vast majority of schools every sport does their own thing. Invariably with the multi-sport athlete this causes confusion and it is terribl