JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4ڗ?gasIcdv+dخ;+Yukk}I"ッOC̈_12:"5B7!z_7 $ܑjݿotB\p=?.a@٤fbќ=ܲD8c޶~yAP,Lr]Ftz\ޚڗRFWfQ=3ZT%x柪){>a zCKqq Jg ;V.6sb4oHe cVoIXo혎6}ە*2<\ `9ILZ q0'Xۏito{G͉vG$v 9W S=$ جbdu8RX[,0J%6cy4Iı GgW+m*[+Tp m&jTqxwG]Oͼ 8+N+,Q1j)-|3-3L{mFFXvm9[]n{kcy@ڹN٥3:)Uj6h`c={߂axb bqCzmâ$MY~t?iG'ޭ?Q0uLmbK] x#{iy@;}z<3x.c$^\|*_iX דK8.A"&#A+4Ԥ \6wk4=Lx^?p$}+{DHʓ_6Dbx Dۻ7|qi!+zg Ma"fVr6gʃkx]09<br> How Lifting Chains <br> Fit into the BFS System<br><br>Lifting chains can be used as bench and/or squat variations. Variation is the key to success in breaking records and not getting stuck on those dreaded plateaus. Therefore, instead of towel benches, you could do chain benches. Instead of box squats or front squats, you could do chain squats. You could also add the chains to the towel