JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4ڗ?gasIcdv+dخ;+Yukk}I"ッOC̈_12:"5B7!z_7 $ܑjݿotB\p=?.a@٤fbќ=ܲD8c޶~yAP,Lr]Ftz\ޚڗRFWfQ=3ZT%x柪){>a zCKqq Jg ;V.6sb4oHe cVoIXo혎6}ە*2<\ `9ILZ q0'Xۏito{G͉vG$v 9W S=$ جbdu8RX[,0J%6cy4Iı GgW+m*[+Tp m&jTqxwG]Oͼ 8+N+,Q1j)-|3-3L{mFFXvm9[]n{kcy@ڹN٥3:)Uj6h`c={߂axb bqCzmâ$MY~t?iG'ޭ?Q0uLmbK] x#{iy@;}z<3x.c$^\|*_iX דK8.A"&#A+4Ԥ \6wk4=Lx^?p$}+{DHʓ_6Dbx Dۻ7|qi!+zg Ma"fVr6gʃkx]09Some parents and coaches fear not only that weight training and competitive barbell sports carry far greater risks for injury than other sports young athletes engage in but also that lifting might stunt growth. Unfortunately, misplaced fears and lack of understanding of the true effects of early training are doing many young people a great disservice. Hopefully, after examining the following evidence, you will agree with the preponderance of research that shows weight training is a must for the serious athlete.<br>The clock is ticking<br><br>First, it s important to review the reasons why young athletes need to lift weights, especially in