JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4ڗ?gasIcdv+dخ;+Yukk}I"ッOC̈_12:"5B7!z_7 $ܑjݿotB\p=?.a@٤fbќ=ܲD8c޶~yAP,Lr]Ftz\ޚڗRFWfQ=3ZT%x柪){>a zCKqq Jg ;V.6sb4oHe cVoIXo혎6}ە*2<\ `9ILZ q0'Xۏito{G͉vG$v 9W S=$ جbdu8RX[,0J%6cy4Iı GgW+m*[+Tp m&jTqxwG]Oͼ 8+N+,Q1j)-|3-3L{mFFXvm9[]n{kcy@ڹN٥3:)Uj6h`c={߂axb bqCzmâ$MY~t?iG'ޭ?Q0uLmbK] x#{iy@;}z<3x.c$^\|*_iX דK8.A"&#A+4Ԥ \6wk4=Lx^?p$}+{DHʓ_6Dbx Dۻ7|qi!+zg Ma"fVr6gʃkx]09PICTURE 4<br>This Hilmar Athlete is doing his 11 heavy Box Squat reps.<br><br><br>PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatches! In the past, all they wanted to do was bench. But just as important, I feel more confidence in teaching these lifts."<br><br><br