JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?4ڗ?gasIcdv+dخ;+Yukk}I"ッOC̈_12:"5B7!z_7 $ܑjݿotB\p=?.a@٤fbќ=ܲD8c޶~yAP,Lr]Ftz\ޚڗRFWfQ=3ZT%x柪){>a zCKqq Jg ;V.6sb4oHe cVoIXo혎6}ە*2<\ `9ILZ q0'Xۏito{G͉vG$v 9W S=$ جbdu8RX[,0J%6cy4Iı GgW+m*[+Tp m&jTqxwG]Oͼ 8+N+,Q1j)-|3-3L{mFFXvm9[]n{kcy@ڹN٥3:)Uj6h`c={߂axb bqCzmâ$MY~t?iG'ޭ?Q0uLmbK] x#{iy@;}z<3x.c$^\|*_iX דK8.A"&#A+4Ԥ \6wk4=Lx^?p$}+{DHʓ_6Dbx Dۻ7|qi!+zg Ma"fVr6gʃkx]09<br><br>Knee Safety & The Squat<br>Image 3 -The Cure For Knees In: When squatting, the knees-in problem will surface on the upward movement and this puts unwanted pressure on the medial collateral ligaments. The first step is to yell  knees which is a signal to force the knees out over the toes. If this does not work, lightly tap the inside of the knee as shown. <br><br>Image 4 -The Cure For Knees Out: Squatting with the knees out will put unwanted pressure on the lateral collateral ligaments. The knees-out problem can easily be corrected by just wi