JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?V8MlP wAV+"wY 2x403iz:lЃ8ɫ/CX^,C}A ^фDR*vYhqFpu T}' 㩒\@tw,Щ,ЯTKV<{N&w@Ѐ[X7h &RR"Ų~ka]u1 O-zgku9a* ϡ,Y/1!#T0n!=$02Ͽ4=c TF0:z-OX,ӨN!;rFI> M/Y Λ8 v>R;=4*]B7\I`+~p9mk_ -x{%YQs? RG.#Ԧf^SlJ<%e ؖUlcX4yHm:ʩj^":nO`Z?ʰҪbkY!$6Bn@=)4>^s\7,)b]b4ķGHg9g(j$niRR!,:w~7eHmZιuyW`GuHuK]ȎypQs*K׮!B98ۊ&Oj77ױ Ūǖ$K{ZGLtYO\ݖ[gd2 VTd8+ʰǭ _beg &<\b^Jwn̖3,u"xzˇŜ=E$BM'[_Ԧtj0+[7L~e}N*>I\N[ w,ǁ=*ORy$(m&N6kT|8hʽOyj1X HגSp$ס_;mV!k0l+Cᭂ\c`.Ϲ/ qrMYPn"=7\.f3pޝՐݎ]+WW^%ٴ7E*MW)k8 `֜t(-W` L^=NδGNoxwv Wn7oFҦ㢕16~y|9&b RT2?#^lIbz9& LkS,|:F]BBE?PIQ^8Wv'8$$H!f- a4wN_ZŸH(Ǚͥ,.d~cz溝/_|bV2KMWg͓hC2Ko2H#9+ѼMuo45p'/ҽs>"5+ tۉ$2rw籯7R;9g bqV&& Or= +-n^/kR廒:Tus Bp ؇@êw7ZėEХ8 u'Ҭ@ 89+C +rӬL*NX3LlH<⮝u/rV¸R=9=Ӵ;II+#^.bpH^F9?sTritaN4Ԥuw08 Q\{\lI!zyvӘƲ \Ν,92;׊Sv գtzMuIgE@m ɣԖ.i'?J ݤed^MZPI%stc(6GTr]:|CO\KdAϵwafr+)rLLf }* "|T`}}}q[&+C~oe$`(kW&1F qYe'gڍQ[Elﮣb#'G^.7P݈w;++i%GrNji6V$+z튩SgI*+`X̄= ]v;Kc/%<`*ƋvQ=1ⶔ^q$Y)IXy*i哌52sPQr6r+Φ::쮎NU tc>YG֚ӏJp+Pxf+Șd=iv0zuUHڞmZXIV+rlcY;=kW×&=Dlj?֢jwií:MBs2VPei|3\cJDﰟ޼4ڼsSMEc: %%O 6`nP秸MQ"NHeɛ). FpzhMMd[J%|Oٍe># TqH'?zSutsI2ʥv~+|?35\ҵG#k{fDwVWEQ ]ȂVU?yb~թwa^rc[h#1߭B21zׯp^k9Jfg<'9Zt=Fm[[@hJP};ӕ_N[oC^͏-AJT(=֔N"ҬX`m$lxsZS#& rο%WPH<Ab*]ֽOռ0̰mA\W8ǽE%dӈvh#&t'%I?sKNw~e<*a ҹv%[P@4Ҵ3M+=jR1].%2ķ1v}M3SJ4Whn #rf'\܍ʰ+k胺u [ʼn!Im 7~mtĬXN0В9]/\ 9ov8(O (__{=@AViy$q4\Cg<*O%Tp*nr qdcw b4TGv$U9פMI;ֹ+cV`k0 =(tV>,/b ?U]΄׷\٭UXg:0(!i*AS 2JH"YU +H85sw clzTZbDK!"eu<7/C;rKh-oLQRmSw89 z??Ί*5 Ќ٢d4C]̓( g=OԪ>j(3%iXrS$GQH)>Sn (<[4˝+ z(^Lv,4DZ(31"Ġ =4QT1$7Q0 aH>B(körvQE= _?sition but you support yourself from your elbows." said Coach Huegli.&nbsp; "Then you hold that position for 30 seconds.</P> <P>"Next, you turn sideways and support yourself with your right elbow.&nbsp; Then, turn face up as pictured. (Pictures will be added at a later date)&nbsp; Support yourself again with your elbows and try to raise your hips to make an even plane.&nbsp; Finally, you turn sideways to the left.&nbsp; The natural porgression is to increase the time from 30 seconds to 45 seconds, we do that but we also do two other things for progression.</P> <P>"First, a partner or coach will apply steady, downward pressure against the athlete who will have to use all of his suppport and stabilization muscles to maintain the desired straight position.&nbsp; Second, we will jolt the athlete&nbsp; with a downward jab with both hands.&nbsp; The athlete will get five of these jolts.&nbsp; This means he continually has to brace every muscle for this jolt.</P> <P>"The result was remarkable.&nbsp; We all felt we saw an improvement in Power Cleans and Squats.&nbsp;&nbsp;Football players told us there was an improvement on&nbsp;the field, especially at the linebacker position."</P> <P>I was so enthused that I immediately put my eleven-year-old son on the Husky Stabilization Program.&nbsp; We started out at 10 seconds&nbsp; for each of the four positions.&nbsp; He liked it.&nbsp; Now, who says an old dog can't learn new tricks.&nbsp; Our thanks to Rick Huegli, Bill and Kyle for their gracious hospitality and sharing their Uppe=abc!V~RDDZOoto'Omb$T*1QT+.)*>S'/7k0x.g`)!鞬cdVkA7S7HWsun%j܏6o/~a-lґ=Cu/~Xi0Iہwpm`0-s?hSJPrKR]\_cVç6tCKѡ(`lZM[Zv><ogӇ˖]6<6Y  B_6l,R5PH@MUq8z\ޓGIky ģoa?i?~Rfj >̀/DYBw%߈ p71א5ذ/NEsN|4z+Wbڬw?N46* PVu1ث DX*ȄI9U7ˇ^#6ֺ/508 Lf8p^Wu?,Fo.{1QB-F5_+i:HmՎ Jڊ|gx'a8uKN,U%CU坺 FH1 JyOH9y44svZKqm$4pzDˏ1LN3SW?տ6āe.K5oI=&ӌ5̂ En+ykd%ʭՍ~47yY_(ht BB" e]̒Q7BVc(tFa_/~:#PdiCvef?z*yu XIg]OG¿~@]beR$\ޤq =+JV]WcRRjL!8ئP-aiƴуgHn o&/-M0y{;J֓XŻ$ChGݞ :MMOգ; -V1p']b Pv)4wߧV')Bμƙ[vͩ]!*%?K ޙ橬h>W[~Id7lbּ2EqePG+{c\JžI+H~#DZsI+5~)v$oqOo# iNXF|"k<.y8O46ZQ@JW\sN$ϙ5 ;jK?"hY wާ'Z& ^BУX*CwШa<٠yVmֶ&[HICsycκV?ri)?-Le{/[}&Ym,湌r=oϵo(|ct:ik1RE&Q<'+zYI'n Q@L$.è8% w'j2 5'cŮG<>،lCڃ{␶Xʍ6sLjjxx{p МN{{ 'iA_ "X6>b>T g7࣮)lZz4), mV;S,G÷cpE $ wtcZTIRSc(ބ+} f޴QQ?*<:gv?xힾXk &Oӯ=GoRR<0kzo8}3ɚz|n%?1̬kۓf,9 =`VƼϧひHaok69T MI>koo~ǏR`i+J b+_)S=x 6hEiA3b3B*+kHNۉ_3bt|ik5;Ki}Ue97+ٕfh<^rzDQyKUat`% IC?k")T$S!Ym*ڤ܍l \Se*lMZRvk bۓom5>!֕fSS^gz}5<¬إGP5T(R*{lU^Aχ.:s;\Lb-P)@$ @g3a Y:|_[*v_bez0sx;N'OkZt'Ey ۥtxys'4PZ^lA!3%:,ljqy׉3PO9ߝ&^/"N_di}KQ?[ilTjο) <:3 ̈s