JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K%f9 . S!p$ڣ]kMx./ KJRT%ԍ8?:Y*B ]#0=}Gl|;x7J׌ ,uAYHb^5g TXPӠHws4ũZcl̻OV;b$%$uk𷉮- 1a,Ĭ`fQ]F-FWCFJF1O4S+k\\+9>|gzsoAm jjn''To ku:w]-@|7hӵ 0y TjMc cH;j#oҩxXXa1eIC}~]iw- I#eX:J.mk=,&Sh?0>MWTk(f@+>ũhQԯc*?\UֶֶD*2;VKTڞK9?\Jj,</q?a,zTRjbQhymqRRQZT!'E|I`WϑmKJ[=V{- ,+fU Ԇud5˨ +YNZ{ٜ9$ M_PЬ[%XV=*SW+\*mimo'X u[ݏnI$p5u%2ӸiZUΥqp$P8*ľG~_7]Ь-mt> GspI9@ Rx} ʷSFx c8nWEe'7Zu%P|1rǯ4ZlO0kGSNgA4;@91\jPl Tg#|6aӳLj:ac Xn5-#J Dq♳$q]TZt.%ej1⮌4XIZq BsVGꄆbS,eOl `nzUk(fNRpN6= Fii |pj[XX^eB `l;Һ๹yU+!ֱNSC7o}'BvҊ*ᰫLՑҊ+`zI(#/1u][ֿ(Ef:u:zo pQEaSs >PICTURE 5<br>Just one hour later this same Hilmar athlete has completely recovered to jump as high or higher than ever before. This teaches the power of the BFS Program during in-season training.<br><br><br>PICTURE 6<br>Coach Shepard teaching the Six Coaching Absolutes at the beginning of Hilmar's clinic. <br><br><br>PICTURE 7<br>Cathedral High School in California at their BFS Clinic. Head Football Coach, Rick Baughman writes, "After our BFS Clinic, we began our summer workouts the next morning. What a difference! The weight room was crawling with athletes from all sports wanting to do power cleans, squats and snatches! In the past, all they wanted to do was bench. But just as important, I feel more confidence in teaching these lifts."<br><br><br>PICTURE 8<br>These two Burroughs High School athletes are studying the Be An Eleven Guidebook before their seminar. After the seminar, Coach Shepard conducted a rep