JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K%f9 . S!p$ڣ]kMx./ KJRT%ԍ8?:Y*B ]#0=}Gl|;x7J׌ ,uAYHb^5g TXPӠHws4ũZcl̻OV;b$%$uk𷉮- 1a,Ĭ`fQ]F-FWCFJF1O4S+k\\+9>|gzsoAm jjn''To ku:w]-@|7hӵ 0y TjMc cH;j#oҩxXXa1eIC}~]iw- I#eX:J.mk=,&Sh?0>MWTk(f@+>ũhQԯc*?\UֶֶD*2;VKTڞK9?\Jj,</q?a,zTRjbQhymqRRQZT!'E|I`WϑmKJ[=V{- ,+fU Ԇud5˨ +YNZ{ٜ9$ M_PЬ[%XV=*SW+\*mimo'X u[ݏnI$p5u%2ӸiZUΥqp$P8*ľG~_7]Ь-mt> GspI9@ Rx} ʷSFx c8nWEe'7Zu%P|1rǯ4ZlO0kGSNgA4;@91\jPl Tg#|6aӳLj:ac Xn5-#J Dq♳$q]TZt.%ej1⮌4XIZq BsVGꄆbS,eOl `nzUk(fNRpN6= Fii |pj[XX^eB `l;Һ๹yU+!ֱNSC7o}'BvҊ*ᰫLՑҊ+`zI(#/1u][ֿ(Ef:u:zo pQEaSs ling, baseball and softball. Therefore, a solid plyometric program should have drills that go both north-south and east-west. <br>BFS is excited to announce the availability of a brand new Plyometric Box Jumping Video. This has to be one of our finest videos. First, every drill is impeccably demonstrated by P.J. Brown, son of Jim Brown, one of our BFS Clinicians. P.J. is presently a true-freshman pole vaulter at the University of Arkansas. Every drill of all three phases is shown in detail. The east-west drills are the creation of Coach Brown. You will really love them. I also believe that any college or high school athlete will be dazzled by P.J's. remarkable ability. P.J. is only about 5-8 and 145 pounds, so any high school athlete should be totallK B}2#6J~ [Z[xo8 'GT,bnJ+>w[}j.BRkooc>[ swZӬWJ+k~g;JYD~_ݨ?cw3I*5m{g ]`U?rrpݧfYޖ78?^~VO/kj>MMLܱe Z?_4_M 6lVfٵۭ '2c>#: :Y'u