JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K%f9 . S!p$ڣ]kMx./ KJRT%ԍ8?:Y*B ]#0=}Gl|;x7J׌ ,uAYHb^5g TXPӠHws4ũZcl̻OV;b$%$uk𷉮- 1a,Ĭ`fQ]F-FWCFJF1O4S+k\\+9>|gzsoAm jjn''To ku:w]-@|7hӵ 0y TjMc cH;j#oҩxXXa1eIC}~]iw- I#eX:J.mk=,&Sh?0>MWTk(f@+>ũhQԯc*?\UֶֶD*2;VKTڞK9?\Jj,</q?a,zTRjbQhymqRRQZT!'E|I`WϑmKJ[=V{- ,+fU Ԇud5˨ +YNZ{ٜ9$ M_PЬ[%XV=*SW+\*mimo'X u[ݏnI$p5u%2ӸiZUΥqp$P8*ľG~_7]Ь-mt> GspI9@ Rx} ʷSFx c8nWEe'7Zu%P|1rǯ4ZlO0kGSNgA4;@91\jPl Tg#|6aӳLj:ac Xn5-#J Dq♳$q]TZt.%ej1⮌4XIZq BsVGꄆbS,eOl `nzUk(fNRpN6= Fii |pj[XX^eB `l;Һ๹yU+!ֱNSC7o}'BvҊ*ᰫLՑҊ+`zI(#/1u][ֿ(Ef:u:zo pQEaSs ters have shown no sign of slowing down, as they won the NCAA indoor championships this year and the outdoor championships last year.<br> One reason for LSU s success is a history of great head track coaches, among whom is Pat Henry, who has held the position for the past 15 years. In the women s sprints and hurdles, Assistant Coach Dennis Shaver has been helping LSU athletes enjoy the national spotlight. A native of Salina, Kansas, Shaver is a Level I certified coach by USA Track and Field and has received seven National Coach of the Year awards.<br>In this exclusive BFS interview, Coach Shaver shares some of his secrets for keeping his athletes on the fast track. <br><br>BFS: Is there a basic goal in your program for all sprinters and hurdlers?<br>DS: My goal is to have our sprinters learn how to run 10 meters at maximum velocity and to run the segment faster each year. Take a 400-meter runner, for example.