JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K%f9 . S!p$ڣ]kMx./ KJRT%ԍ8?:Y*B ]#0=}Gl|;x7J׌ ,uAYHb^5g TXPӠHws4ũZcl̻OV;b$%$uk𷉮- 1a,Ĭ`fQ]F-FWCFJF1O4S+k\\+9>|gzsoAm jjn''To ku:w]-@|7hӵ 0y TjMc cH;j#oҩxXXa1eIC}~]iw- I#eX:J.mk=,&Sh?0>MWTk(f@+>ũhQԯc*?\UֶֶD*2;VKTڞK9?\Jj,</q?a,zTRjbQhymqRRQZT!'E|I`WϑmKJ[=V{- ,+fU Ԇud5˨ +YNZ{ٜ9$ M_PЬ[%XV=*SW+\*mimo'X u[ݏnI$p5u%2ӸiZUΥqp$P8*ľG~_7]Ь-mt> GspI9@ Rx} ʷSFx c8nWEe'7Zu%P|1rǯ4ZlO0kGSNgA4;@91\jPl Tg#|6aӳLj:ac Xn5-#J Dq♳$q]TZt.%ej1⮌4XIZq BsVGꄆbS,eOl `nzUk(fNRpN6= Fii |pj[XX^eB `l;Һ๹yU+!ֱNSC7o}'BvҊ*ᰫLՑҊ+`zI(#/1u][ֿ(Ef:u:zo pQEaSs s. The elbows must be locked while the athlete puts some of his body weight on his knees. This process works wonders in helping most athletes get into a perfect power position. <br>A small percentage of athletes will still not be able to  feel the correct position. For these difficult cases, I have the athlete sit on a box or bench. See Photo #2. I can then mold them into a perfect position without too much trouble. With the most difficult athletes I will say,  Make your lower back good. Now make it bad. Now good again. I will repeat this if necessary. After the athlete can do it on the box, I have him stand upright and then go back to  hands on knees. Usually this works. If not, have him/her practice at home or assign a captain to make him/her great.<br><br>The next step after getting into a perfect power position is to assume a perfect Power Clean position. This transition is easy. All I have the