JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K\G5Ck|INzصF<һ+OT =MwpiF([ʃEt/E6@FUA>G+՞O?mOXc&"ƍ`8rwZɡg uzM X9kvo9(FQ߷KIwVږ#(W-ӚvEڢdNg;96m,i, 0yhÙ&Fv#95lzS Z!X֠깋5f×]G+'ʍ:răQ6C*ރ&"A1`֊ ;bob ְ%[4,xVkԆ|HO]ZMku[v&3#w=xFu_kaѵ>4?@;mI)DQԓ\SwGlgd48=i g5Z`$jg'osh(pmoiik}+/~!ЭOq֪I#cN;_s4j~)P.Q%1Ҙ沕ЖB[D*&"PŔ:lLFpGvN#8WC(vlԚ4 I\vϭC#٭1f& EJ$Tu"tOqv1\NN)U..T(h *2,9{+\叁iZD)ߠ/U/aglX։ +jbѡt#bIT'MY]#;u22Y#Z 5KH֭KqE떓Y&-2w?eUBν2O4?]6 W;=HZ0>ONNm֨{ē&z.;&j =yj6HŒ;V4+4`wϵ!j,9N 6 :F99 Bl%C:sV9v*>sGVeݔߩ,֣Iw9l携l*cPLg r5B4B )6.rßZIrCS% dqq^80 ;D_ s#i[BQ$T Eisij(2;a5*3>S%R;ʞ~GjGP֚sF<.?4@rxOA;Lwb<O¬'Q2w5kfT5°c3tQWs,l]5Vĺ q^JQޙ'j,&}bO۞}jSO¨OBdC [\qrbƛ{/Jz𣙌6R~X6_iʈ;U"^JGOq]`EP=X.Q:XzT{qYƥFҢBPD0K|sdVԅ2TskZڭfHO[ʠ ݃nC]񚚹Nr<$>rm#RXlcեB#>*HRTUi{]2(wvX srV[3֨Zi6Ki}>5&IrhG_"-=Տ~oiǶ:1q+3Һ#O,yIێwdi(Y\]wГyHaFB{( mNֹH>u~NjX$lZFw/!sv8P>&C<| Z{|9{+t7.GAQ >#?ɸMw& Updq޲e[>]GE3{a\͓@CłI5:@$>4R\ 0ڙS'dTU٨ӍaaRآpE=rF)+ht+*ķhWMRgƷ\cLozȦ b4䳸Ir!ʚꎿ=$Z/I>p-'\C)&ҒG!rJ(AoS~#h61wZFAϹ"Ě+ir3iJ;A}1\=[u%ZrKsw%:2*AvɪOci)-yߌg5".Xԩuc7Jd5xiKE硧W_j*SJ\y!ph+eI*i","X Ư2- :#1'@T*W@r3\ +ni RNPI\1.p$L0Ti:bO& sH{4VŐ#!#!bXqը Gul0 2:9vR^JH1u)H|n椎[$$jX.Œqp)8;{Rzv.aYJ:aV̰oLXp}MG6aΒgF%¹P@`q 8A=ERQv&a܅PV˭ʰ%یȬfC #dz֊)G>q#Dl1}9t#8nG*Te3O{dCa)_sz=-" .'tacTh `؞;R.nr=7NOнw: 5g>n6byu-T|=9TEӪ{t{/1NI+85+E<BҳV6g>8sWkm,i.\eː2=*mEA=m5̮rANnXj+̭T"4!>$LtS b͔.c+\V tm!vu"Tr>GN+JZ3:3=V8#Hd`;g0 挟JksB{Pn{篥OV8#]?:(Tӱ:v5 /4Ԕ4A9+ 7tV2<t*2p8r(irODڎ s*X@GP;pZ#)# v:RK2sj֕!&Ms('UW Cchv'8M;AҖS gp=H9lH~V;ݨ  wjPgsWsxjk{b.]Pn"$W?(-ϽChwK֧?u)r8QLRdiZhb8AbF)v@ sIREGG&@ r{]o<3s>z<6I ް4Ea^߈ *Oʧ&9}{[Y 8De0(X`5WO}央2N1VtThe Just Jump or Run allows for a more accurate time in two ways. First, of course, is the elimination of the sound-wave, travel-time discrepancy and second, the elimination of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. stent without steroids and do the secret will soon surpass the steroid user as measured by athletic performance. One final thouht on consistency: many people don t even train when they are on the juice. <br><br>4. Uncontrolled Aggressiveness is BAD!<br><br>Many people on steroids enjoy physical confrontations. I would suppose gang members might take steroids for that reason. But, you say, isn t that good for footbal or for being agressive at the plate to hit a home run? This holds true only up to a point. An athlete must have a controlled psyche. When you ar