JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?K\G5Ck|INzصF<һ+OT =MwpiF([ʃEt/E6@FUA>G+՞O?mOXc&"ƍ`8rwZɡg uzM X9kvo9(FQ߷KIwVږ#(W-ӚvEڢdNg;96m,i, 0yhÙ&Fv#95lzS Z!X֠깋5f×]G+'ʍ:răQ6C*ރ&"A1`֊ ;bob ְ%[4,xVkԆ|HO]ZMku[v&3#w=xFu_kaѵ>4?@;mI)DQԓ\SwGlgd48=i g5Z`$jg'osh(pmoiik}+/~!ЭOq֪I#cN;_s4j~)P.Q%1Ҙ沕ЖB[D*&"PŔ:lLFpGvN#8WC(vlԚ4 I\vϭC#٭1f& EJ$Tu"tOqv1\NN)U..T(h *2,9{+\叁iZD)ߠ/U/aglX։ +jbѡt#bIT'MY]#;u22Y#Z 5KH֭KqE떓Y&-2w?eUBν2O4?]6 W;=HZ0>ONNm֨{ē&z.;&j =yj6HŒ;V4+4`wϵ!j,9N 6 :F99 Bl%C:sV9v*>sGVeݔߩ,֣Iw9l携l*cPLg r5B4B )6.rßZIrCS% dqq^80 ;D_ s#i[BQ$T Eisij(2;a5*3>S%R;ʞ~GjGP֚sF<.?4@rxOA;Lwb<O¬'Q2w5kfT5°c3tQWs,l]5Vĺ q^JQޙ'j,&}bO۞}jSO¨OBdC [\qrbƛ{/Jz𣙌6R~X6_iʈ;U"^JGOq]`EP= begin to see why Tom is a true Eleven and our pick for national honors.<br>Tom devoted about eight hours per week to his training. He did the BFS 1-2-3-4 Stretching Program twice per day all four years. Tom not only trains at school but he also does additional work at home and at a fitness club. Said Tom,  I want to be intense but I am also conscious of overtraining. I think I have a very good feel for my body. <br>We had quite a discussion on overtraining and what to do after you have achieved the BFS All-American Standards. Tom was well aware of the BFS philosophy because of Coach Ekmark. Essentially the idea is that the stronger you get, the less important extra strength becomes. Tom agrees there is a point of no return when it comes to athletic strength. In other words, with a power clean from the floor of 350 pounds, an 800 box squat, a 505 deep parallel squat and a 405 bench press, Tom is really strong enough to handle business at the Division I level. A 10 percent increase in strength in the next three to four years would be plenty. What Tom should concentrate on is his speed, quickness and linebacker savvy. And that is exactly what Tom has been doing. His 40 went from a 4.65 to a 4.47 and his vertical jump from 32 inches to 34 inches. Tom knows that the difference in being an effective linebacker that he could make by going from a 350 power clean to 380 is not nearly as good as going from 4.65 to 4.47 in the forty. Plus, the strain on the body and chance of injury is always something to consider at that level of strength. <br>Tom believes there is no substitute for hard work.  You have to set goals every day, Tom advises.  There are a lot of people with talent, but to rise above the pack you need t><STRONG>10:</STRONG> All-time scoring rank in the NBA.</P> <P align=left><STRONG>10,542:</STRONG> Career rebounds.</P> <P align=left><STRONG>5:</STRONG> Players, including Malone, who have scored 25,000 points and grabbed 10,000 rebounds.</P> <P align=left><STRONG>12:</STRONG> Players taken before Malone in the NBA draft.</P> <P align=left><STRONG>980:</STRONG> NBA games played.</P> <P align=left><STRONG>4:</STRONG> Games he ha missed.</P> <P align=left><STRONG>467:</STRONG> Consecutive games played.</P> <P align=left><STRONG>48.1: </STRONG>Free-throw % as a rookie.</P> <P align=left><STRONG>77.8:</STRONG> Career free-throw %.</P> <P align=left><STRONG>71:</STRONG> Times he led the team in scoring last season.</P> <P align=left><STRONG>2:</STRONG> Olympic Gold Medals won.</P> <P align=left><STRONG>3:</STRONG> Children: Kadee Lynn, Kylee Ann, and Karl Jr. </P> <P align=left><STRONG>$4,500,000:</STRONG> Malone's salary.</P> <P align=left><STRONG>3: </STRONG>Class C Louisiana State Championships won while Karl played for Summerfield High School 1979-80-81.</P> <P align=left><STRONG>9:</STRONG> Second youngest of nine children, Karl first started shooting baskets when his mother fashioned a hoop by cutting the metal rim off a water barrel.</P> <P align=left><STRONG>1:</STRONG> First year at Louisiana Tech spent pulling his grades up to get el