JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yEUW&u׻4ؙmFL7c#5`Fu!,!#w\G$i-b#}jg'sJ*N̟ծ),c*0l]oGr ̶~ȣW75'9E[Io:[ES >bONin2P/W8+/:XYB+HwVs`#?/=?46krfU_ :r)6\O1ϖY>4/{+Y LAwi6w5&nZхEg XbdFe4sąnlNl%ңZ6)tca(o }q\z9S] 7ڞan<br>1. On the first four weeks of the program the athlete did everything smothly.<br><br>2. On February 13th, 2000 he could only do 3 reps on the first set and 2 reps on the second set.<br><br>3. Record (3-2) and date it 2-13. (See CHART 2)<br><br>4. Now drop down 15 pounds to 50 pounds and do 10 reps. You can t build by doing one set of three nd one set of two reps. You need to do more.<br><br>5. The next week you should be th