JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================3K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?yEUW&u׻4ؙmFL7c#5`Fu!,!#w\G$i-b#}jg'sJ*N̟ծ),c*0l]oGr ̶~ȣW75'9E[Io:[ES >bONin2P/W8+/:XYB+HwVs`#?/=?46krfU_ :r)6\O1ϖY>4/{+Y LAwi6w5&nZхEg XbdFe4sąnlNl%ңZ6)tca(o }q\z9S] 7ڞan<br>A total strength and conditioning program involves, of course, a lot more than just lifting weights. It also involves stretching, jumping and sprinting. The toes also need to be aligned correctly in all of these phases of strength and conditioning. <br>Sprinting: Photo Four shows the correct BFS sprint starting stance. Look at this athlete s toes. They are straight ahead. This is perfect. Now look at Photo Five. Notice the toes. T