JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================1" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Kky"&9&wB{ʤHzTu GCDO}B=*l(UN*9 =M\GOYƘrzm4DERW|"%6qCWg;og(٫#VEDOqV-mvQKRmhAL5.pZϖ) sڴ#dbsr.9L-u Jp^)@@ Z6Ӏ`PxZzڻMos~"&@ d\AasԓޒWv*^KB|=5>!o!GkCtHXi<8t ZcmA(M.967W gun"D߹UU|K,5kU) l~j \y4UH1x5a`qs ]+jg?UxD%m5'#]'I =HQ!~Wc烵;Eέeԛn{|tXsW>),DdF÷ֺץ~̒fM˸cRk[崸ϓ,D\g)6IcY#`#1ڌ@5CGKM #UH2!B>^mv;N$ ,(ΧؽXh6e8€i/,ORIZ!;6Iq:EVT^VrI'OAEO3RRV=jxnu (c+C+~*HR 28oӃJ g99隤<\*)?e>\jǽz sztNkw6$)ŵc-mEeHNTd6 ۨt Jxxohad#~4J6'^ۀnG5j.>a;385bὍ-wp3`kN-44ҎfT(w'?WPPwgx^3,Vۼes513n=3Y $a*G6z/^5 ~] |y#, :u*H=SZcy4v0R mro-*vpҟ=ԯg!pF}xOv= ,ESܑ[~n#O趶iaMZyHv#4ͣuXL+FӽT3˂A4ޣQ|QzE9WڤTҤo=*Ps@S?miȶmswl,lZFl*Ԛ36{E͒kxڅzMe߉%XtK6$qA?AKW:(@p@m$7Q[kZuȷYHUqK2OH5k ,1O"]1To7K˽#NAe};R>d3ʄ(M+/P.!>dѦ:p)H+k}ӑҀqKpq\!Nj}{Qq܇g4^*b&3JWeeUH8R; 1N+KELMbϧ]j,qk {~)Zs23u ( ՙqKebd܃Z)1N,`ZxdAY%.RNMCbJw{&O'ǦzWKF(H,~Dc-Jvᤴ_P7rp"cp+{v #úܗ֗pbq5c^еMB(ORT}G5R A2@\Z#s6~?I{D7XC#LtEmN*h>M-ۛR͟8E)9 xZ@8QHzZb (\NjmAT)t~y8 qޓtKg3B?0yy䩦,A6 W?_kpXIi;r:t溼P2N:. uxG P֬4#U$L ۾0XWHc1.c ZJ/U w 3d󳴶we5>S)tlNFH?Q\~cX29,qXk=Յ9 )G{klʳE&RC)r y֣{^Dk A}3mdܧ.K+3av>=#?MKy [OҮ0y!YKu4w0K))E }3E̎V\W7V:O-Y&UV"+;-iDs48|W5ZIqg^v S2W^Vd^Zj6~x܌0m'/h̶0gc >Kz1H`{R4^VMv(}@[%Wo 43bK+NzT6z Bm[jc99ZK&C׷5bPkXBJZºfrBYCU\Wj-. jb9hZkum}7ZZ^m̉ߌ.qsxE#'X+ZMrBykHw$X^N궵Zxy5xD xGnp0׈,mĠnO$vir:)dnY oK+\(?fRJ>P5 $FZ KcoGsO㜚߯38)(ݶew֜E$E=T/E-2;xW.:azS>orH^=D go&! r>:56(@NDD;{M]*bX#^ *QFy7}phe OElcۑUJV5`V[onʪ,i/yZ8\FjW[FrG#:tm,G?P{!o)VA  )hv SERR()i4b@4GlP18Rbw*8Ԭ,JC uܬG%|EkVw Z` LN8EKgOwtTtfM}r8ZH[:`A9eka4}6份ӾFn~JDe4YԬjJɋ[U5NJ\1UFI #Ff5j7^І)HSv)0a)+H8?]^/$Ի, Hہ#W}I czbrv4ih)h(RJ`7I֖HSҒ@ "  jmTukV T NҸ )c;Qrq?,nBMo/4A rqXZ~*~qjzLx6@,~-|ݜNżOrf`8JD.$K?J+z'ƻIhJCZhcӖ( ::[޼6RQr呹OQ(ܵ+փc?_JmR@{InQ\a`{ǮxdkxT|5jQhU=5n˱㆒Nx0|ibCZ3T+ݤb 9ix^hv{GӇƏf?Ƽ#4f=7T'.Ov\~J~1xov{./z^߯|8Gg(v{. ߯3ASaOpx稧`= >O^%$E i+x<ƵԐ˻HUa vE9p95i}<>z2cGև[†xa:2N)ڇ{kjе9<^_L{}'PnF-4y7. ki[ړwI kwp^ܞ»Un m6c ߩ37!}qfoux͜Ec9bf$2i7"e.Ys*jC$qd(|M rѓ+c⻰k{aO ,C IڄZ*[~w49ϖ# (((((Z^iY:zy=WO&Kz)N*{AdK8vAQjVZ}ܬ|Fjȇ|_֝Ŕ\}jfܭaa&caF~$7=Wj ^Yh72tָ鶺NJl/Y`}ՓPLjN!sI[/[O' vuχ ƧXXhY|yz'pgu`wFk[!dh~x9:4{^9T0H9?JQWF&$_2kmosL21;34E+;Wۿ+M:'8&i21:gdɧ,Hg+?F{[F$9ij(%v6G}//%^HN? O OZ]tVIzS`zwteQ[ِ>x¸EǢLB RzSLwϰpEkݨm2-t2(c&8-zDf$4]l]@rFzٰH=8VJD=5fRUxWB^Xٱ|i2{EIN?yߨEqkg$ңiӰǗlcxMxKXD+8|"t5.I&29.AyR q{9rduBch3q1ERB1T15TXK> ,fy.mn3]_ 趘Tg acZNW4v9x1y:`z h.N9潒z~P FWj]6F&2Ub!f7 P9j:)RH .cLbH)m4R=HE1gwEt?k\Wb( OVjQEgSs"QE#}(ЀzEL[E_N=(!{QEC{8uQHƤ=( ^EiM=:(ESof each set in your logbook. Try to break the record each week. Practice this system two or three times a week when the body is FRESH. Following these guidelines and EVERY athlete can improve speed dramatically!<br><br><br>__________<br><br><br>THE BFS 8 POINT SPRINT SYSTEM<br><br>The BFS 8-Point Sprint Technique System singles out 8 specific points that must be looked at when assessing an athletes technique. These points are as follows:<br><br>HEAD<br>1. Head - The head should be level and <br> unwavering<br><br>2. Eyes - The eyes should be on a target <br> straight ahead.<br><br>TORSO<br>3. Back - The back should be upright and <br> slightly arched.<br><br>4. Arms - The shoulders should rotate vigorously <br> with elbows fixed in a 90 degree angle. <br> Emphasize thrusting the elbows back. <br><br>5. Wrists - The wrists should simulate a whip <br> action as the shoulder rotates back.<br><br>LEGS<br>6. Legs - Initial leg action is to lift forward then up. <br><br>7. Feet - The feet should make the initial plant <br> directly under the hips not out in front of the <br> body. The toes should be kept up don t let the <br> foot drop.<br><br>8. Knees - On the follow-through or end of the <br> leg drive, the knee should fully extend.second half kickoff, he caught the ball and returned it for an 85 yard touchdown. On defense, Clint Stroble got in on the action when he scooped up a fumble and ran it in for a 37 yard touchdown. Of course, Superman Macek had the best game of the season, scoring four touchdowns, with 249 yards rushing.  Macek did everything but carry the water and drive the bus. He is very fun to watch. He has established himself as one of the best Running Backs in the state, and I am sure that a lot of schools will be out to see him next year, informs Coach Mazzoni.<br>They had done it. The Redford Union Panthers reached their goals and finished the season undefeated! Misty-eyed Matt Rigley recalls,  Finishing undefeated is something that the seniors have talked about for a long time. The effort that goes into achieving something like this is amazing. The coaches, the team and the fans have all endured so much during the past few years, I am just glad that we could giv them all something to cheer about. It is a very rewarding and worthwhile experience to work hard, overcome obstacles and be crowned winners in the end. Six Panther football players were proud recipients of All-Conference status. These include: Matt Rigley, Mike Macek, Eric Newton, Rob Alderton, Adrian Beaver and Eric Charmichel. Mike Macek was named All Metro West. Honorable Mention winners were: Doug Chimel, D.J. Brown, Clint Stroble and Jeff Stewart.  The senior leadership that we had was phenomenal, our captains set their sights on a conference championship and made sure that the team stayed focused on that goal. The kids understood what it took to win and they played as a unit, there were very few individuals, responded Head Coach Glen Scala, when discussing the team's success. The BFS program helped unify the Panthers as a team and gave them self-confidence and a winning attitude. These simple but key ingredients were what gave the Panthers that winning edge to be labeled undefeated League Champions.<br>The Panthers advanced on to the state playoffs but much to their misfortune they lost a close game by seven points. A shot at the State Championship title QIU (C251ZIr=r>ep;7cmsO4lzJ(Ƕ-fmŧ2-$ߏ>Yg^G,OE|<j(^G~DJZi64p8#'VLN1%k$cfmjX5M<_FX051גo4i+U) Lƿi_0ɚNoou<_Ia"/?v)(3Ŧf_SiB /mAC=Đ\Jk0cy,@c6y_g x8'WwF{j/=NW\3x%_&H]H(Իu>s n SqhiYM~@N >X7PKyw~TR,(?I mɟf,V_|uc w1X]?ݑ'H7>o/-*TEv3J֬o߷Oٺ9]_T֢YVnF#UG;Oex] It}"S`բgPԢ)Y0¿1[GyZBT*N4_{N@%݀[p`bE6A 1\Y y?Q/ډL'o4ZOŨ,SUnX%*9~nf*[$ZVEDHyzK+My<>ޓ]n"\pMF,vz Ӭ JW.=͚=*{Hd$#2r7cO.:!Q|-T !^k|jUʾ)~V%Zr\\J'UuU',?H\Zӯ u Cg8mٽygx$O$wLH<˪_W.ڕҿ_f.}[6SN!#OW#v>AEyDrs6 ,Eȳp^]o!NOl!zF!hjjw Lt桐p~M}VIt#ڲ} ܷ0UJX$1i7ך|~^m> Tȥ38J̾G݈muĒFs9,X~zsHdp*O#]Ӿ5^83Ђ΋ι/~^Q"CPd8h`5(}96{{m^Fkɣ)8 Zۦ{iqgذ3]Ko5LSKx# slxr$25q ] PA)G9ve.9J\V14* 1NT'<o-{1lHcMd$ϧ{wq2mH_ [Yn l@HoQ)Rb ׳Sa{hr`