JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+f%nqPX]>\'_ BdV^9k7x/W* 'T"8ee_Oy4mrO\k#{M@h huD-JhQlkxWHiYIp4Y ۟Lה^m.8xXupxIw-s[D7,Qۊ=r[$Fha*O$HI1xi߲69uhX,OQGc)s:w]-xqGJ `ۤ9T]!cmfyYqԨ՟xKZv p>sZD#e2?UFpb#u -]RƦSڣ"ZvfF3+Tj =X~PFY2ԂZ]E̍3|<~oB[!N 0AR▊`4 Hj3@ 5HiBDb zU+asvZF|5)%#kwUL9 漺 Z#pUH".WGoa:U>{eA`<9-85)'QuG*61,e:ҏA=R\A=.=l^v[nʔ|t[ *vz/;0X? CPg, ?I d8dkMf* M0=UϠ6BmV;dAӞ^Aj~+o aH#$^ur{('KJt\N翦kI rĖ}B;AN9Yz6myV~9'TV5M߾@i숔~&좺=r~txqk[ (0ڗ0OxDKRF[p6HI Ž`9pU'bT "]܁?VcYls#ҡ;EsJz(17P#TGb? Stance and get into an athletic ready position. I grade their position on a scale of one to ten. From the sideways position, I am looking mostly at the lower back. Almost always I will get an athlete who looks like Figure One. I would rate this position at about a three. It is not that uncommon to give a rating of one or two. Can you imagine squatting, jumping, tackling or doing anything athletic from this position? <br>USE THE 6 ABSOLUTES<br><br>Matt Shepard is shown in Figure Two trying to hit a home run. Think he can do it? How about in Figure Three? Think he has a better chance in this position? <br>Examine Figure Four. Matt is getting ready to do a standing long jump. Compare this photo with Figure One. Which position will yield the longest jump? It s a no-brainer, right? <br>Okay, then how do you fix the problem and help all athletes go from wherever they are now to a rating of a ten? Simple! Use the Six Absolutes.<br><br> SPREAD THE CHEST' <br><br>I will say to all athletes and coaches sitting in the bleachers to get their feet into an Athletic Stance like the six athletes in front. Next, I say,  Eyes on Target straight ahead. Now, Be Tall