JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+f%nqPX]>\'_ BdV^9k7x/W* 'T"8ee_Oy4mrO\k#{M@h huD-JhQlkxWHiYIp4Y ۟Lה^m.8xXupxIw-s[D7,Qۊ=r[$Fha*O$HI1xi߲69uhX,OQGc)s:w]-xqGJ `ۤ9T]!cmfyYqԨ՟xKZv p>sZD#e2?UFpb#u -]RƦSڣ"ZvfF3+Tj =X~PFY2ԂZ]E̍3|<~oB[!N 0AR▊`4 Hj3@ 5HiBDb zU+asvZF|5)%#kwUL9 漺 Z#pUH".WGoa:U>{eA`<9-85)'QuG*61,e:ҏA=R\A=.=l^v[nʔ|t[ *vz/;0X? CPg, ?I d8dkMf* M0=UϠ6BmV;dAӞ^Aj~+o aH#$^ur{('KJt\N翦kI rĖ}B;AN9Yz6myV~9'TV5M߾@i숔~&좺=r~txqk[ (0ڗ0OxDKRF[p6HI Ž`9pU'bT "]܁?VcYls#ҡ;EsJz(17P#TGb?Ԋ"c#3Ǯ(. (sw$q0G;BJ{PP ݀=JnϩE[pa8(gDBLn8\|d'#9ݻju#PcژK*O(+͊(n9ڛ56"5 fL)r!H'' .QL2+XPi\[LDA>4$Wy*:zTc'n9cҧ1*A I>ʻbA8$= R}Uu籨1nƣL#{)y2}GQBv:qMb1>ǕHc@E/̘ ~d9;MEASUREMENT:</STRONG>&nbsp;</DIV> <DIV align=center>&nbsp;</DIV> <DIV align=left>I believe in measuring the Vertical Jump and Standing Long Jump once or twice a month.&nbsp; This is especially true at the high school level.&nbsp; I have two reasons:&nbsp; First, is that sheer practice will help an athlete learn jumping skills.&nbsp; Second, an athlete needs to have this feed back for motivation.&nbsp; If he/she is working hard on strength, flexibility and ploymetric drills, frequent feedback will demonstrate that all the hard work is paying off.&nbsp; A jump increase of one or two inches can be rejuvenating and keep your championship vision alive.&nbsp; </DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>I highly recommend our "Just Jump and Run".&nbsp; You can get a highly accurate Vertical Jump measurement about once every five seconds.&nbsp; All you have to do is read the result.&nbsp; Kids can even test kids.&nbsp; The "Just Jump and Ru"# ax E`<e Articles for wgU2G