JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+f%nqPX]>\'_ BdV^9k7x/W* 'T"8ee_Oy4mrO\k#{M@h huD-JhQlkxWHiYIp4Y ۟Lה^m.8xXupxIw-s[D7,Qۊ=r[$Fha*O$HI1xi߲69uhX,OQGc)s:w]-xqGJ `ۤ9T]!cmfyYqԨ՟xKZv p>sZD#e2?UFpb#u -]RƦSڣ"ZvfF3+Tj =X~PFY2ԂZ]E̍3|<~oB[!N 0AR▊`4 Hj3@ 5HiBDb zU+asvZF|5)%#kwUL9 漺 Z#pUH".WGoa:U>{eA`<9-85)'QuG*61,e:ҏA=R\A=.=l^v[nʔ|t[ *vz/;0X? CPg, ?I d8dkMf* M0=UϠ6BmV;dAӞ^Aj~+o aH#$^ur{('KJt\N翦kI rĖ}B;AN9Yz6myV~9'TV5M߾@i숔~&좺=r~txqk[ (0ڗ0OxDKRF[p6HI Ž`9pU'bT "]܁?VcYls#ҡ;EsJz(17P#TGb?١qC\^MkhȚ\@>954ץӬu*?_еd886ŷ ;qQXWW1 xuBTA6l`5DkCgef*>G5$啈ax{Sy58"64ҰكؠyR(<$Ê_G݉nяxkf7ֳ4vJ"'?4<3}& !LH'$+E Y?PTߜSnts⨵H~؉(LrGP?:ԶŴc݀q*!(&ʗ >{w6i"6(8nq}Eg2\\¢& W1kSQb`9¢l@3N6e6OZiSO$LWa 4g=:'=iݸ<br>2. Your eyes should be focused straight ahead. <br><br>Study the photo of Stefan, Figure 1 of Tim, Figure 2 of Angela and Figure 3 of John. Where are their eyes focused? Straight ahead? Now look at Figure 4 of John. His head is tilted and his eyes are down. This is a major technique error that will make you run slower. Keep your head upright and straight. Keep your eyes focused straight ahead.<br><br>3. Your toes should point straight ahead. <br><br>Study Figure 1 of Tim. Are his toes straight? Now compare Figures 3 and 4 of John. See the difference in his toes? I have seen athletes run fast with their toes pointed out, but you can run faster if they are straight. Practice keeping your toes straight on everything yo