JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================rK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?3+f%nqPX]>\'_ BdV^9k7x/W* 'T"8ee_Oy4mrO\k#{M@h huD-JhQlkxWHiYIp4Y ۟Lה^m.8xXupxIw-s[D7,Qۊ=r[$Fha*O$HI1xi߲69uhX,OQGc)s:w]-xqGJ `ۤ9T]!cmfyYqԨ՟xKZv p>sZD#e2?UFpb#u -]RƦSڣ"ZvfF3+Tj =X~PFY2ԂZ]E̍3|<~oB[!N 0AR▊`4 Hj3@ 5HiBDb zU+asvZF|5)%#kwUL9 漺 Z#pUH".WGoa:U>{eA`<9-85)'QuG*61,e:ҏA=R\A=.=l^v[nʔ|t[ *vz/;0X? CPg, ?I d8dkMf* M0=UϠ6BmV;dAӞ^Aj~+o aH#$^ur{('KJt\N翦kI rĖ}B;AN9Yz6myV~9'TV5M߾@i숔~&좺=r~txqk[ (0ڗ0OxDKRF[p6HI Ž`9pU'bT "]܁?VcYls#ҡ;EsJz(17P#TGb?e reps.ly excelled in football in high school and at the University of California but he was also a champion sprinter. He improved his speed every year. Kevin smiled knowingly, "you stretch to win. It's that simple."<br>Shown in this article are some of Kevin's favorite stretches. His football speed video shows all of his stretching exercises plus his complete speed development program.<br><br><br>Photo 1<br>Kevin demonstrating the Hip Flexor stretch. Eyes straight ahead just like sprinting. Hands on knees. Sit tall and spread the chest for maximum results.<br><br><br>Photo 2<br>Kevin s Hip Flexor: Stride out to where the front leg is perpendicular as shown. The upper torso should be straight as in sprinting. To activate a full stretch of the hip flexors force the hips as far forward as possible.<br><br><br>Photo 3<br>Kevin shows another way to stretch the quads. Important: Do not squeeze the back foot into your hips. You will get a better stretch if you force your back foot away from your hips.<br><br><br>Photo 4<br>Kevin demonstrates another way to stretch his calves, achilles tendon and back leg.books when they were in Jr. High. He sho