JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z_<$6!u^\FXUWc+}kVlH` c5,/hKoy"B[Z6//{kY `oSZ٩gK1oעg趮./c!-4sqX0Ԫa__^VpޞՌj-\^!=.cgvtr'֢0o5xX\*ͦt^FWMXQKSKUpAk읚$,OOW?AӬ[w=WUDsmh$4SjZn"ۙa#\s $\+;]W4-5;}F{VgxʀtN:fm̝yJeҠ_"n&/r")0+بcyL7vȧ7=(_Y:ٳEEh!0II ;i|'JEEYpened? BFS would ask,  Did you break your total record? In this case, the answer is  yes by 20 pounds. This athlete increased from a total of 755 pounds to 775 pounds (see Figures #1 & #3). The next question,  Did you break any rep records? The answer is again  yes, as this athlete did at least three reps at 265 pounds. His previous three-rep record was 260 pounds (see Figure #2). Remember, on the last set, BFS allows the athlete to do three or more reps. Therefore, BFS would say this athlete broke at least two personal records: his total record and at least one rep record. If this athlete were to average breaking two records per core lift, this would mean breaking a total of 12 personal records that week. This does not count auxiliary records or performance records (Dot Drill, VJ, SLJ, Sit & Reach, 40 & 20-yard sprints). <br><br>Coach Shearer wants his athletes to compete and win with every set and every rep. Look at Figure #1 and the first set. The athlete did 240 pounds. Coach Shearer