JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================:K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?z_<$6!u^\FXUWc+}kVlH` c5,/hKoy"B[Z6//{kY `oSZ٩gK1oעg趮./c!-4sqX0Ԫa__^VpޞՌj-\^!=.cgvtr'֢0o5xX\*ͦt^FWMXQKSKUpAk읚$,OOW?AӬ[w=WUDsmh$4SjZn"ۙa#\s $\+;]W4-5;}F{VgxʀtN:fm̝yJeҠ_"n&/r")0+بcyL7vȧ7=(_Y:ٳEEh!0II ;i|'JEEYose exercises which are deemed to be the most important for developing athletic potential. Core Lifts are the "Big" exercises which work more than one muscle group and require a greater emphasis of time and energy. The basic Core Lifts are: The Squat, The Clean, The Bench and the Dead Lift or Hex Bar Dead Lift. <br><br>Auxiliary Lifts are also important to the development of athletic potential; however, these exercises usually involve one muscle group and require less time and energy than core lifts. Auxiliary Lifts are: Curls, Neck Exercises, Lat Pulls, Hip Sled, Leg Curls, etc. <br><br>Flexibility exercises should be done every day all year long. A stretching program should not be used solely for warm-up for other activities. It is an exercise regimen itself like lifting and running. The BFS 1-2-3-4 Flexibility program is easy to learn, is most effective and takes just 10 minutes a day. The complete 1-2-3-4 Flexibility program can be found in the Total Program Book, The BFS Flexibility Manual or the BF