JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UK@RKThKERRPKEf-%-PhEQJ)((~P"):R1VJq԰ ZJZJ( ZN(Q@5k4׵Qi aI_&iᢸ |GoRO!gvUvT&&EU P)E EOҊVED:J$)i 0I\QE ( (-%OYiDh%9Ci|5,Y3#Q\P~&^~Wd?vx7zjƥ`Y=8us_@&v'ѢmFd0$4dXE؊' sUEv*7d:(̅u%iEe-%4L@%(`%G$u>iiTrO\5*r膕uXmp=ʧiL$9b2=Z+XuR\y/fk=7ZZokQe}F2pʯF{`TowHoDkxgv]e2 `WEh{c!۞5&9K][LyL }:=$ǯ6Kcpw~F@3%>vTyJrH Fi?RKAJEy=WM^KIEld-(~P~QLQPIE0 J( ZJZ`ywV_~ku_:Q E?A^3&Ja1\l}Z[,[G՝1(0$dݎFR{Пe펛9II(eFlvD]yr#Jccޡ%镚TE\Algv]69fYr~v1^+JFȮ"]opEld--%-~S*ZRژ ERZ)*IZZo)dG͸q?u~g&tZŭ JHŀ9}} ɓ u^X3I5i+"sJj I^kKva/ОobÜkjP<..RŒ+ͦ5j>gc~m "Vo `pZFx?15Z{P!S+|/^PjW#5 ح7i2[2.!^}k-χ XaOFl|sk7 >PD[$qbc5ݔ;zV])$Vwc KH)E~S:((RC))h4myčbm$*#$X +/$zB蜏S$փM V3;rXTmidpⵡӧ+)0bN߅X\5R=Zɿr('ޫص+-DKv +Ԥ6 x:YQ JmFjdԹ;;[ʹ "ee Q(·kTW8jS98pRR)zEԇ ">,%/3@uzqN碩oʼZ`<Z%ՇoSCssd'vF. v6#&8vqB""ةJSw+:j# 0!՘mhV6i3, ױ}3JH$ccL f n]\㏤vWm}Julv{~j*e*gVnLi?)QO("hcšPxbFfA"1g'ͺw?Z The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. 7̃2\`g,Jd5~(Aez!A*.x4K`o 8лT׊c`LA rGLi%>KNm϶k(9#0i]Ӆ}$O KUңCʖ,𮈼hĩ J$ PK7e5mUHעsAƭ='H)Fr@~o[p6eoҬ1ѺŒ@8bCmd\b3ŰaΕ Ģ dpsEfI<|vd jfvlvԪrg8nf9i3/,4& O\`G$9 :Oqj7bWʜ dAरt u 4Ɍu*QީR*J@;*0%s(#Y\]*q樨;vi$fyf$JU)y8h8;#֐*r{O aE7a;*s(09UH֣HsPƀ%UHzs)5R8+R :O/#u&c-sAA$#ִ9 8+P_̇9jP+O_d'k% rI$w WcddtM; UF@'zҔ m\0AV`2En1}@fI${r(]rWy*ך(RNJ Br;ykph䨸:5bDex8n'S*<"wzF 0HM:,jD{ c#`F+V-6qFz֓i/x ּꬬmkuEn` lG9Zf5o(Mdxovw٤ݸ C=:ǞFHf nu0e:{o