JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UK@RKThKERRPKEf-%-PhEQJ)((~P"):R1VJq԰ ZJZJ( ZN(Q@5k4׵Qi aI_&iᢸ |GoRO!gvUvT&&EU P)E EOҊVED:J$)i 0I\QE ( (-%OYiDh%9Ci|5,Y3#Q\P~&^~Wd?vx7zjƥ`Y=8us_@&v'ѢmFd0$4dXE؊' sUEv*7d:(̅u%iEe-%4L@%(`%G$u>iiTrO\5*r膕uXmp=ʧiL$9b2=Z+XuR\y/fk=7ZZokQe}F2pʯF{`TowHoDkxgv]e2 `WEh{c!۞5&9K][LyL }:=$ǯ6Kcpw~F@3%>vTyJrH Fi?RKAJEy=WM^KIEld-(~P~QLQPIE0 J( ZJZ`ywV_~ku_:Q E?A^3&Ja1\l}Z[,[G՝1(0$dݎFR{Пe펛9II(eFlvD]yr#Jccޡ%镚TE\Algv]69fYr~v1^+JFȮ"]opEld--%-~S*ZRژ ERZ)*IZZo)dG͸q?u~g&tZŭ JHŀ9}} ɓ u^X3I5i+"sJj I^kKva/ОobÜkjP<..RŒ+ͦ5j>gc~m "Vo `pZFx?15Z{P!S+|/^PjW#5 ح7i2[2.!^}k-χ XaOFl|sk7 >PD[$qbc5ݔ;zV])$Vwc KH)E~S:((RC))h4myčbm$*#$X +/$zB蜏S$փM V3;rXTmidpⵡӧ+)0bN߅X\5R=Zɿr('ޫص+-DKv +Ԥ6 x:YQ JmFjdԹ;;[ʹ "ee Q(·kTW8jS98pRR)zEԇ ">,%/3@uzqN碩oʼZ`<Z%ՇoSCssd'vF. v6#&8vqB""ةJSw+:j# 0!՘mhV6i3, ױ}3JH$ccL f n]\㏤vWm}Julv{~j*e*gVnLi?)QO("hcšPxbFfA"1g'ͺw?Z____________________<br><br>BFS: What was the general attitude of the players after the clinic?<br><br>Coach Ewald: They were excited. In the summer of  98 we had only four to five kids show up for summer workouts. In  99 we averaged slightly better, at 10 kids per workout. This summer, after having the clinic, we had 80-100 percent of the varsity players in the weight room (25-30 kids) every workout. They all bought into the program and got excited about setting goals and achieving personal bests. They were enthusiastic as they left the clinic and their actions this summer proved their enthusiasm. This enthusiasm then carried on into the fall as the season began.<br>BFS: What was your favorite part of the clinic?<br><br>Coach Ewald: The most important part of the clinic was watching the technique explained by Coach Bozied. Especially with the Squat and Clean. Bozied s attention to detail gave us all a new insight. However, the most exciting part of the clinic was when Bozied got the kids to set new PR s on the Box Squat and everyone was cheering and yelling encouragements. Everyone got a new perspective on their own ability to break records.<br>____________________<br><br>BFS: Would you recommend having a clinic to other schools?<br><br>Coach Ewald: Absolutely! I think you can tell that my enthusiasm for BFS is hard to hide. My athletic director allowed me to implement BFS in our classes. I had all sorts of kids signed up for the class and they all loved it. Due to remodeling, we had to move our weight room several times and for the next month we won t have a weight room. Kids you would never expect to lift weights are itching to get back to the BFS Program. They say they are losing their edge. Some have even gone out to gyms to continue there. If schools want that kind of participation, they need to have a clinic and get the BFS Total Program going in their school.<br>____________________<br><br>BFS: What was involved in moving your weight r`ZM(2zd'֎?*\qEPH4:B8YfR=ht;.-ch Fjдm>c_9)) ?1<#WGVnq@X! c SJ^Z Cѕ:(Z2?!4SܟhE "?JLwBt(EcS (bQ@ zRw^PfSE4QE-Q@ correctly, can perhaps develop the Hamstrings even better than Parallel Squats. Normally, the lifter can maintain a slightly more upright position with a Front Squat, which means more Hamstring development. Proper technique requires the athlete to  be tall and to  spread the chest . Lock-in the lower back for safety. Front Squats are one of several top choices for a Squat Variation in the BFS Total Program. <br><br>