JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?UK@RKThKERRPKEf-%-PhEQJ)((~P"):R1VJq԰ ZJZJ( ZN(Q@5k4׵Qi aI_&iᢸ |GoRO!gvUvT&&EU P)E EOҊVED:J$)i 0I\QE ( (-%OYiDh%9Ci|5,Y3#Q\P~&^~Wd?vx7zjƥ`Y=8us_@&v'ѢmFd0$4dXE؊' sUEv*7d:(̅u%iEe-%4L@%(`%G$u>iiTrO\5*r膕uXmp=ʧiL$9b2=Z+XuR\y/fk=7ZZokQe}F2pʯF{`TowHoDkxgv]e2 `WEh{c!۞5&9K][LyL }:=$ǯ6Kcpw~F@3%>vTyJrH Fi?RKAJEy=WM^KIEld-(~P~QLQPIE0 J( ZJZ`ywV_~ku_:Q E?A^3&Ja1\l}Z[,[G՝1(0$dݎFR{Пe펛9II(eFlvD]yr#Jccޡ%镚TE\Algv]69fYr~v1^+JFȮ"]opEld--%-~S*ZRژ ERZ)*IZZo)dG͸q?u~g&tZŭ JHŀ9}} ɓ u^X3I5i+"sJj I^kKva/ОobÜkjP<..RŒ+ͦ5j>gc~m "Vo `pZFx?15Z{P!S+|/^PjW#5 ح7i2[2.!^}k-χ XaOFl|sk7 >PD[$qbc5ݔ;zV])$Vwc KH)E~S:((RC))h4myčbm$*#$X +/$zB蜏S$փM V3;rXTmidpⵡӧ+)0bN߅X\5R=Zɿr('ޫص+-DKv +Ԥ6 x:YQ JmFjdԹ;;[ʹ "ee Q(·kTW8jS98pRR)zEԇ ">,%/3@uzqN碩oʼZ`<Z%ՇoSCssd'vF. v6#&8vqB""ةJSw+:j# 0!՘mhV6i3, ױ}3JH$ccL f n]\㏤vWm}Julv{~j*e*gVnLi?)QO("hcšPxbFfA"1g'ͺw?Z<br>JS: We just had a bad day. The next week Ferrum played Frostburg State University and lost 30-0, and the following week we played our last game of the season against Frostburg. This was a team we had never beaten and we ended up winning 40-12, so we felt like we had rectified that loss.<br><br>BFS: Now that you re 9-1, what goals are you setting for the team?<br>JS: That s an interesting question, because here we are 9-1, so just what do you put up in the locker room to motivate your players? I ve approached it as being at the crossroads, following in the footsteps of either the Carolina Panthers or the Green Bay Packers. We can be a flash in the pan and drop back into the middle, or we can stay on top. But to answer your question, now our objectives are to be ranked nationally and to be respected nationally. <br><br>BFS: Is there any fear of losing focus or creating  prima donnas ?<br>JS: One of our standards is that the team is first, the team is everythinҵf;xJwW̆BH䷸&GU;6s5IL,1yd /B+$\Hnq]"騄'qDA?:HZq#j;c ;rt(- o\#9'ҬXqMoWb[Z%gBF1}rvR֡U[U*.3NVg7os[Ɔ "]wԤyaoFF0КYt u*J?jxQ] Һͬj4vᛅIufFhnA 9R\:`qJvmgG _W^$qGnU8ڿP֬nOPG({=-/m\}`33bTzܛ0mFx':ԦTzd5k=PnՌj - PBGZԊIu]V,gX;w6<y8S>p[b1bqצW OY bS#Ijm,l іT:'N"* qSu ;8P Tmƅ E.Vd{Q@ %E8hG>#袬UQLe8?֏Ƥn(f/>Q@UoPMJѺ7rEK :5O \CE ƯQE!d[ֻ}ԢRFE ԣ)o>(a) his Belgian behemoth was the first man to snatch 400 pounds and was considered the greatest rival of the most famous weightlifter of all time, Vasily Alexeyev. Siff saw Reding squat, all the way down, without wraps, 880 pounds for 5 reps and perform repeated jumps a foot off the ground while holding 286 pounds in his hands!  When Serge Reding stayed with our family, he shared an enormous amount of material with me, recalls Siff.  He stressed that  core exercises (such as the squat and power clean) were of little value if even one minor muscle group is weak and lets you down in competition. <br> <br> From Pommel Horse <br>to Car Seat<br><br>Although the glute-ham raise had been used by European athletes since the turn of the century, American athletes were introduced to it in 1971 through Strength and Health magazine. The magazine showed pictures of Russian weightlifters performing the lift on a pommel horse in front of wooden stall bars.<br>American weightlifter Bud Charniga saw the article and decided to include the new exercise in his exercise arsenal.  Wh