JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TܹG q׽=8ɩ YV"XƏ,ՔRM(:HӶӚ*VPyd"d:Q@''X>_ƞ>nOQP1/{v'Nր!9})Jgқn@䞦:3Qެ6sޘɑ@ȶ y3`\S=})|D#Nfl$sCҥx -z݉3`<MtnjB0,\&|Sm<4ℌz󊑐( SK0h @q !gLh< 8OuIsLY=6`;)}#9PgR m'21ΐʎL)p11@pH$d8٠ cFPF N@5F1BӽLT4 @W8:R`T#m#f$ѷqJd* ~Rs(WiH|<`w4Ni (zf @8hT 緵I*9}xuIyl {P"LJBdu!v}iwq@&cPI<)׽"㩧ճAMQ8}iB~t.8Q9F:t"'9Pv`(1ҚTpG_Z~Ө`H9hA:>@8ңX##5 t=8p{Nќ~[Ne m\xi4느ci@X:S8 soSNW+b3Ԯ ǽ5TSހi Sϭ~l})AҁJ@9u;tJ+y{E 8RGj1ׂzx|K&1S hO7HXdE789{&+sV!I~S#'gbAO)z8x0zy=:O:@ lN1ڙ3{\tw NwGIA? ~TTe$U0x3 3F$r@#9X1N3_7}=)\8 dM3g=xp;^oWsZz=3';2U.A4kMԘ4A6? +*6EV友M>rb#BS3JH{v MvܶWe\J)=Nrj͘` 9W '_sp R11 xeVzWG"IvJkAٞI=xRA^`T{f: C}G#7"1~$W'#`=sZ"ZSHǯ=ERZM=\>ݣU-ZB䢟ҝ䃊\@ϥW7_a7 %'1gǦ E[h0\4 2*ځ=qޝ]QnH,3LxfUg(qI[A#[PRWDXKg8J1ڜ%##򽨩E`·7 VQ*si~>Y&PUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@ed only about 145 pounds.&nbsp; After that season, I worked with the BFS program throughout the next spring and summer and it helped me gain 20 pounds before my senior football team and I credit a lot of that to the long hours spent in the weight room during the off-season."<BR><EM>Nick Sarich, Senior-WB &amp; DB</EM></P> <P align=left>"You have to work very hard to achieve the goals that we have set for the football team, and the BFS program has played a very important role.&nbsp; The program has helped me in every aspect of my athletic ability."<BR><EM>Brad Bowman, Junior-WB &amp; MLB</EM></P> <P align=left>"Bigger Faster Stronger has done wonders for my athleticism.&nbsp; It helped me to increase my strength , speed and agility.&nbsp; It caused me to become a better all-around athlete.&nbsp; It helped me to increase my bench press from 115-pounds to 230-pounds, my parallel squat from 135-pounds to 300-pounds, my power clean from 95-pounds to 195-pounds and my dead lift from 225-pounds to 500-pounds.&nbsp; Bigger Faster Stronger also helped me increase my size, by helping me put on 80 pounds of muscle.&nbsp; BFS has also increased my speed and agility.&nbsp; At the beginning of the program, I ran a 6.3, 40-yard dash, I now run a 5.3"<BR><EM>Russ Hollenbeck, Senior-</EM>Center</P> <P align=left>"Being a champion, that is what being in the Bigger Faster Stronger weight program is all about.&nbsp; Our high school started this program three years ago and the results have been unreal.&nbsp; We have gone from a conference doormat to the conference elite in almost every sport, including a State Championship in football.&nbsp; Why?&nbsp; Because we are all bigger, faster and stronger.&nbsp; This program has helped me immensely.&nbsp; In the past year, I put on 10-15 pounds in the weight room.&nbsp; My agility has increased and my stamina has risen.&nbsp; I play football and basketball and the extra muscle that I put on are assets in both sports.&nbsp; I am also able to play 48 minutes in football and 32 in basketball without getting exhausted.&nbsp; My speed has increased as well as my jumping ability.&nbsp; The Bigger Faster Stronger program has brought nothing but positive results to me and my high school.&nbsp; If you want to be a champion, train like one in the Bigger Faster Stronger program."<BR><EM>Tony Haddock, Senior-QB &amp; DE</EM>&nbsp;</P> <P align=left>"Bigger Faster Stronger has helped me in many ways.&nbsp; In basketball it has helped my jumping ability.&nbsp; I'm 6'2" and can jump off two feet and dunk a basketball with two hands.&nbsp; My vertical has increased eight inches and I am able to rebound and physically move people where I need them to be.&nbsp; In football I needed to be a good blocker.&nbsp; On defense I needed to be a leader and the main player in the middle, making the tackles.&