JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TܹG q׽=8ɩ YV"XƏ,ՔRM(:HӶӚ*VPyd"d:Q@''X>_ƞ>nOQP1/{v'Nր!9})Jgқn@䞦:3Qެ6sޘɑ@ȶ y3`\S=})|D#Nfl$sCҥx -z݉3`<MtnjB0,\&|Sm<4ℌz󊑐( SK0h @q !gLh< 8OuIsLY=6`;)}#9PgR m'21ΐʎL)p11@pH$d8٠ cFPF N@5F1BӽLT4 @W8:R`T#m#f$ѷqJd* ~Rs(WiH|<`w4Ni (zf @8hT 緵I*9}xuIyl {P"LJBdu!v}iwq@&cPI<)׽"㩧ճAMQ8}iB~t.8Q9F:t"'9Pv`(1ҚTpG_Z~Ө`H9hA:>@8ңX##5 t=8p{Nќ~[Ne m\xi4느ci@X:S8 soSNW+b3Ԯ ǽ5TSހi Sϭ~l})AҁJ@9u;tJ+y{E 8RGj1ׂzx|K&1S hO7HXdE789{&+sV!I~S#'gbAO)z8x0zy=:O:@ lN1ڙ3{\tw NwGIA? ~TTe$U0x3 3F$r@#9X1N3_7}=)\8 dM3g=xp;^oWsZz=3';2U.A4kMԘ4A6? +*6EV友M>rb#BS3JH{v MvܶWe\J)=Nrj͘` 9W '_sp R11 xeVzWG"IvJkAٞI=xRA^`T{f: C}G#7"1~$W'#`=sZ"ZSHǯ=ERZM=\>ݣU-ZB䢟ҝ䃊\@ϥW7_a7 %'1gǦ E[h0\4 2*ځ=qޝ]QnH,3LxfUg(qI[A#[PRWDXKg8J1ڜ%##򽨩E`·7 VQ*si~>Y&PUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@one, and the support from the student body as well as parents and the administration is incredible. We re a town really behind our high school teams. <br> The other important factor is a great speed, strength and conditioning program. Our girls have won 165 games and lost 35. They were state champs in  97 and  98, runners-up in  95 and  99 and fifth place in  96. We ve won four regional titles, and I couldn t even name the number of tournaments.<br> Before the weight training, our girls hit six home runs; last year it was 43. The batting averages went from an average of .341 to .479. Stats like this show they got stronger and stronger. It s not uncommon to see every player with All State status in the lifts--we ve given out in the past 5 years at least 100 different T-shirts for All State status, and our softball girls must have 80 of them! <br>Weight training is offered before school, all day long as a class and during the summer. The North Forsyth girls hold team bests with a bench of 205, power clean of 195, squat of 285 and a vertical jump of 24.1. Team member Megan Thacker is a state track champion in the 800m, and Keva Brown and Lauren Gains both scored over 1000 points in a single basketball season.<br> Our philosophy in weight training is simple, says Bishop.  We are going to work harder and smarter. There are no excuses; we are going to work as hard as possible. Coach Orr has the same attitude with the team--if they lose and they ve done everything they can do, then it s okay. Of course, we want to win, but more importantly we want to teach them about life, to make them better people, to make them work as a team, and learn to overcome adversity. said,  are the way of cheaters and a way to an early death. Weights are not more important than life or a healthy life. Taking steroids just doesn't make any sense to me.<br> The same goes for drugs, alcohol or tobacco. Coach Shepard, I have never gone near drugs. I am so proud of that fact. I have never gone out and gotten drunk. I just don't understand it. I have never smoked or chewed tobacco. Those things have never appealed to me. <br>David makes sure he attends his classes everyday and is always on time. He turns his homework and quizzes in on time.  That's how I push my grades up, said David.  Big tests are tough for me so I have got to make sure my homework is done right. <br>There are two well known stories about David that are examples of his leadership. When he was an 8th grader at the end of the football season, David stood up to the varsity high school players and said,  You all need to be in the weight room to get ready for next season. Be there or you'll answer to me. <br> As a 9th grader, David saw a kid smoking in the restroom. He asked him if he knew that it was against school rules to smoke in the school. The smoker st