JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TܹG q׽=8ɩ YV"XƏ,ՔRM(:HӶӚ*VPyd"d:Q@''X>_ƞ>nOQP1/{v'Nր!9})Jgқn@䞦:3Qެ6sޘɑ@ȶ y3`\S=})|D#Nfl$sCҥx -z݉3`<MtnjB0,\&|Sm<4ℌz󊑐( SK0h @q !gLh< 8OuIsLY=6`;)}#9PgR m'21ΐʎL)p11@pH$d8٠ cFPF N@5F1BӽLT4 @W8:R`T#m#f$ѷqJd* ~Rs(WiH|<`w4Ni (zf @8hT 緵I*9}xuIyl {P"LJBdu!v}iwq@&cPI<)׽"㩧ճAMQ8}iB~t.8Q9F:t"'9Pv`(1ҚTpG_Z~Ө`H9hA:>@8ңX##5 t=8p{Nќ~[Ne m\xi4느ci@X:S8 soSNW+b3Ԯ ǽ5TSހi Sϭ~l})AҁJ@9u;tJ+y{E 8RGj1ׂzx|K&1S hO7HXdE789{&+sV!I~S#'gbAO)z8x0zy=:O:@ lN1ڙ3{\tw NwGIA? ~TTe$U0x3 3F$r@#9X1N3_7}=)\8 dM3g=xp;^oWsZz=3';2U.A4kMԘ4A6? +*6EV友M>rb#BS3JH{v MvܶWe\J)=Nrj͘` 9W '_sp R11 xeVzWG"IvJkAٞI=xRA^`T{f: C}G#7"1~$W'#`=sZ"ZSHǯ=ERZM=\>ݣU-ZB䢟ҝ䃊\@ϥW7_a7 %'1gǦ E[h0\4 2*ځ=qޝ]QnH,3LxfUg(qI[A#[PRWDXKg8J1ڜ%##򽨩E`·7 VQ*si~>Y&PUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@EJv5t"z)ec3̪=^#e,̒;v.4;,kp=9RbkSpjn(QCvQEe#$h Ko(s['9tI9$ BI19~ 15gv.?AXݚ(CQ- 9dȣ$ZY?K>6czV4TEj(1Yps,?.aSɹ[VԢTc15qm\) D:G&I):UhCAfc;+4>tP&-oZxOR!sևš} dQg.WSOAEw%쵰B֊9L2: w%ۏq)i傶D:n~Mrvݟ—5ʍZ:DO ҨyNwO|0#D؛ΐ ^$ HO'J W9i=?׌EBn$Wm@') 1UA?50ZΚ'72 d{;[7$:m?QRUB>>jEv# ߷B@j:Iʤ8/I򓞜Vj:g߁] Ѵ$S4˝baڟN*sʷHzMJ%}XRR61DF#g11m FKr=3U|ȏUZk@Oը۹(,DI+[$SE^Kc8*>(N3M۞Lz >5ݱT 2A9ufes]CG{i-KQp| 21֓J%!c@A:-BP6Iۅlh-^—PӔrO\:VO.#5(-ˢ2 *U:-ZhZYe72i)I;ۤbՎiµI-IKvjͭ6SU&}ĒOZ)I2nH˜S'M1FQaOn#Iڍq5YHɁҗ#EFd#8ѨiJ(ѢCC[=׵Ikasz-m䙳 gy/1G֩__*"8 Cȳ=AelZ~yX忘'Tir{3"e*/|Kyiƍ9;{jie![CǸܧ1P^afX') ?*b;}*ݎa,_ZZ+^I4 FΜ_?hq..m.r~NW#K'ԢSO,,{tV\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKM=MbdXIGoH?U.NS;FO*xJlzFCQ4z,ga܊r^(A>f(A=~Q@( of human error due to the reaction time it takes for the coach to stop a conventional timer. <br>It is quite simple to use the Just Jump or Run for timing sprints (see illustration 3). First you need to measure the desired distance of the run (40 yards for example). Second, place the computer and mat at the finish line. Third, enter the distance of the run into the computer (this must be done in feet, so if you have 40 yards you would enter 120 feet). Now, once the runner is set, yell  GO or blow your whistle and wait for the runner to finish by stepping on the mat. <br><br>CONCLUSION<br><br>The Just Jump or Run is not just limited to the ideas presented in this article. You can make up endless drills and tests to use with it. <br>Because of it s versatility along with it s accuracy and efficiency, the Just Jump or Run is a great buy. time you come into the weight room, you ve got a chal