JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TܹG q׽=8ɩ YV"XƏ,ՔRM(:HӶӚ*VPyd"d:Q@''X>_ƞ>nOQP1/{v'Nր!9})Jgқn@䞦:3Qެ6sޘɑ@ȶ y3`\S=})|D#Nfl$sCҥx -z݉3`<MtnjB0,\&|Sm<4ℌz󊑐( SK0h @q !gLh< 8OuIsLY=6`;)}#9PgR m'21ΐʎL)p11@pH$d8٠ cFPF N@5F1BӽLT4 @W8:R`T#m#f$ѷqJd* ~Rs(WiH|<`w4Ni (zf @8hT 緵I*9}xuIyl {P"LJBdu!v}iwq@&cPI<)׽"㩧ճAMQ8}iB~t.8Q9F:t"'9Pv`(1ҚTpG_Z~Ө`H9hA:>@8ңX##5 t=8p{Nќ~[Ne m\xi4느ci@X:S8 soSNW+b3Ԯ ǽ5TSހi Sϭ~l})AҁJ@9u;tJ+y{E 8RGj1ׂzx|K&1S hO7HXdE789{&+sV!I~S#'gbAO)z8x0zy=:O:@ lN1ڙ3{\tw NwGIA? ~TTe$U0x3 3F$r@#9X1N3_7}=)\8 dM3g=xp;^oWsZz=3';2U.A4kMԘ4A6? +*6EV友M>rb#BS3JH{v MvܶWe\J)=Nrj͘` 9W '_sp R11 xeVzWG"IvJkAٞI=xRA^`T{f: C}G#7"1~$W'#`=sZ"ZSHǯ=ERZM=\>ݣU-ZB䢟ҝ䃊\@ϥW7_a7 %'1gǦ E[h0\4 2*ځ=qޝ]QnH,3LxfUg(qI[A#[PRWDXKg8J1ڜ%##򽨩E`·7 VQ*si~>Y&PUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@h{Dw HgvZ~Npq5S9b2M0G^&8.1jh dґ98*?1 G?\6y$g"The teen is really into the strength and size thing after three months. He neglects his stretching and sprint drills. He spends 12 hours a week in the gym. This teen is really dedicated. Overall his strength and weight gains have been good but he is never really consistent. One day his bench is up and the other day it is down. His other lower-body lifts have not gone up as dramatically. <br>Later in the year, our teen enrolls in college as a walk-on. He is scared he might get tested so he quits the juice for a while. He tells the strength coach he can bench 350 but when he maxes out for him, he can do only 315. His excuse to his coach is that he has a sore shoulder. Our sophisticated teen goes back to the gym to fix his problem. His bodybuilding friend tells him not to worry and confides that he had started out with only 20 milligrams a day but now he can handle 500 milligrams with no problem. Steroids are not unlike any other drug. The user can become a loser. In this case, are steroids working for this teen as a baseball player? How about as a person? As a student? <br><br> 3. Super Great <br>Gains Can Be Made with Intelligence, Intensity and Persistence<br><br>The BFS Program has been well thought out and extensively tested. Any teen and any athlete in their twenties can break eight or more personal records every week: week after week, month after month. There are no ups and downs. Consistent improvement in speed, agility and jumping records can be made. There is absolutely no reason to take steroids. Giant gains can be made without them. Unfortunately, many people do not believe this. Recently a semi-documentary TV show called  Flipped aired, trying to send a message to athletes to not take steroids. But at the end, the featured athlete said,  I won t do steroids even though it will be ten times harder. The show s message then became the opposite of the show s intent. The steroid myth was perpetuated.<br>A great strength coach can create a positive intensity. When you are surrounded by teammates in the school weight room who have a common goal, you can make greater gains than by working by yourself in a gym, even if you have a personal trainer. Same thing on the practice field or during the game: your teammates and you can creatΦI'ʥă4( kI3ˢ`,:t0_/%"}l۽kE/yi쮥KX r# l_/'F @)n.=w7XZ O428=SP!K vSKwB3GG]#P9Qqi@V0&L ( HΘ0b򜦌YatV@7}J6/顧&`r{kj4p1a