JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?TܹG q׽=8ɩ YV"XƏ,ՔRM(:HӶӚ*VPyd"d:Q@''X>_ƞ>nOQP1/{v'Nր!9})Jgқn@䞦:3Qެ6sޘɑ@ȶ y3`\S=})|D#Nfl$sCҥx -z݉3`<MtnjB0,\&|Sm<4ℌz󊑐( SK0h @q !gLh< 8OuIsLY=6`;)}#9PgR m'21ΐʎL)p11@pH$d8٠ cFPF N@5F1BӽLT4 @W8:R`T#m#f$ѷqJd* ~Rs(WiH|<`w4Ni (zf @8hT 緵I*9}xuIyl {P"LJBdu!v}iwq@&cPI<)׽"㩧ճAMQ8}iB~t.8Q9F:t"'9Pv`(1ҚTpG_Z~Ө`H9hA:>@8ңX##5 t=8p{Nќ~[Ne m\xi4느ci@X:S8 soSNW+b3Ԯ ǽ5TSހi Sϭ~l})AҁJ@9u;tJ+y{E 8RGj1ׂzx|K&1S hO7HXdE789{&+sV!I~S#'gbAO)z8x0zy=:O:@ lN1ڙ3{\tw NwGIA? ~TTe$U0x3 3F$r@#9X1N3_7}=)\8 dM3g=xp;^oWsZz=3';2U.A4kMԘ4A6? +*6EV友M>rb#BS3JH{v MvܶWe\J)=Nrj͘` 9W '_sp R11 xeVzWG"IvJkAٞI=xRA^`T{f: C}G#7"1~$W'#`=sZ"ZSHǯ=ERZM=\>ݣU-ZB䢟ҝ䃊\@ϥW7_a7 %'1gǦ E[h0\4 2*ځ=qޝ]QnH,3LxfUg(qI[A#[PRWDXKg8J1ڜ%##򽨩E`·7 VQ*si~>Y&PUj1fW\܁),} 5NhfeBiCEdf=3^d1aϽAu=`xIF =ssV:aV2mx?x\]_ÕzV2} drzRmC~aL_읩zx &nH"*O+T]-ٌ|Lnt:CO70+?*N>ޜ/svzwg3jVmto{QXkrAIPs()3A sU)ZNWYK)dr+/u婸;ĠpG3R"?֦CZ钌?]X@ c=,稣sW|S} Z9'p`i `)x7P3w8[XMѓS[i[q6f[Zj pk{ÑɭE2TLTdt]4[ЬM 0joOcl9n#d`3 wG ǭxgJ=c֍ieuF=ָ;JOF #[i.'l[+HȭA[Ӛ;)+%jS^?P񹽨6!7Rl&tȮn7*Nk?e$5"؉$\6 WZ9iMc~SSI\0`N質qxL<ԛA,{ӕ0sYDa0@>إ Mt⍠c͇9g*O'sN86ciU86`|PFPkXl:ZP G P#)aZc%W69&## ր"+zc `3'^Z6:`fcg">֭l69\PTqJM֚zTԌPLJ94ܕ*R5#=2W5u0:$++N1Qq5s j%pz)Ͻ;ЁE<4P3\qΔ/<84{b \y4}G98` 'pxJPq({)<SA)P\R9;fO>#!8NgE3sI w;w$e=SтH qҀ"'< JGҚx'HyH?JONOԇ4A0W sc(MHx\v|ޜvH#J<@AV F1UH:uzE?_JUVKƆl`89uF_,RP:mhþ# Nk^8P0qP.ƾ3Q5o(;g,m@I9>|+4ydnᓟ *ھ{{s gc_11+\7u# A9"}m39 ];DRukH"ؕ[U4c FUJHM)#4JL moE]Jvʣ(@0kK&YLY2AfYz ;ן)hnk -*CvԤ9±>_FZ̼;\vf4Q~5Gˤb"$c˂W$*{VG [D<ΙS$zICTc͆cNSCByRPN + >G.^ع/;H^[|:G"jum!HV`=hWHIҐqO9i(S qi\,k {sOdU.\c17.,"8 zbAߡW玍NS=o.kq/ TUkwi X^b𝗕"yv7|NJ֘ZZH9O[(㨭&:=qCB䁜]3mBdsǥeܿefF槲i'<0{AY*A0wasbfT/d8F,qyh1qqCڌ;ʂ8juRZY.rLx0ǒҖktC2mVĠ/F5bh)px 8J?~cP=rEY& 'wapJA䈪Kt#6c نp^2A!xf g8]Lل|dpAUQɥOțU+4l-1r?ʘ3\&NAc&$1qH֪xBd*rQ~<\bQ$^Q ST.AH$tyD#WМjG+#/"4Cu[k/!{bڈ$#CKeT}Bxbw$ pA4Tw6 L+wsY."XV>ys$W~2<#7N@-եfMI& , mdF;ӌ TZM" t5^]9P6biKcq_֭2-ccO{}:"ssV"89ZeA<5:K'#5bxT)- 8<=>h(8SBSe }>yʻ}s} }F`Q┴ s\N[*26|Ϩ6܋vQơEz{̷;qǭe%eVR>šЄ0Q\d(q2g-<H08$X"CwT~|GG<i 40]e|Sz*rs P 9+xsҊ)G7~jYUK{EYln Y`sȈ\(e[$1 wb;Ew'd0F03ޡf$ESdk/< |pVc)1PQiKFx֊)'[AWk3TXQ6ryQT4䑞첅"(bEl3hEiously described.<br>After you have mastered the glute-ham raise from a two-notch increase of the foot/ankle pad, you are ready to move the foot/ankle mechanism one notch closer to the front pd. However, you must lower the foot/ankle pad back to the beginning position. To progress from this point, epeat the sequence of raising the foot/ankle pad and the hand/arm positions as previously done.<br>After you have mastered another two-notch raise of the foot/ankle pad, you are ready to bring the foot/ankle mechanism in another notch (see Photo Nine). Go through the exact same sequential progression until you are ready to make the final adjustment to the foot/ankle mechanism (see Photo Ten). When that level of difficulty is mastered, then you should go back to the foot/ankle pad and move it up to the third notch but move the foot/ankle mechanism ack only one notch.<br>Your final progression would be to adjust the foot/ankle pad to its highest position and the foot/ankle mechanism to its closest position and perform three sets of 25 reps (See Photo Eleven). Wow! That would take a superior athlete. <br>cret is explosive weight training. Guilfoyle has squatted 205 pounds in the gym for a max.<br>In the field events, LeeAnn Pekovitch also played a large role in the M-ettes victory. She won the state championship title in the discus and placed second in both the javelin and shot put. <br><br>FOOTBALL<br><br>Head football coach, Scott King, has much to be proud of. Out of 130 games played while c