JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#R}01OGdu*?'Ei9T-(3;H#x)vf| 皸!SÚP 3oM)Oej5jy4 Î9?JڰKyTz5)m4XT)P)ǀ1T u"oK{P#n+O[g7?ƥ̎c?3| `\Xm6ۂDdbSf;M+wcYAtgU#[Uٌe'd{|p C'Q92iؓ8͍ Fe9k' o+ B֥R7.O P'xG FV%51JEv6._iڮ% ߊ+S@I5mD"XY)rZv ߎsYznڴBGy3)\^&Fzd\h:{iR}r8S[VAE4Iuh]K Ҧ7*ZưrLVÃ]BQʈЩ_\W\Y+s'늱[d)/JW:tHRPNHZTPIzT7zl:n r9"@D* j('2v: 2ъsn'qj$ (4(-q-!y 5We best conditioning exercises are those that parallel the activities you are trying to improve. The results that come from specificity of training exemplify why some athletes can excel in different sports. For example, good swimmers may become good water polo players, and good wrestlers may become good football linemen. <br><br>The concept of specificity is identifiable when strength coaches are training different athletic qualities among bodybuilders, powerlifters and Olympic-style weightlifters. Although all these athletes train with weights, they all achieve different results. Speaking on this topic in his book, Supertraining, sports scientist, Dr. Mel Siff, says Finnish researchers found that of these three types of athletes, the Olymp