JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#R}01OGdu*?'Ei9T-(3;H#x)vf| 皸!SÚP 3oM)Oej5jy4 Î9?JڰKyTz5)m4XT)P)ǀ1T u"oK{P#n+O[g7?ƥ̎c?3| `\Xm6ۂDdbSf;M+wcYAtgU#[Uٌe'd{|p C'Q92iؓ8͍ Fe9k' o+ B֥R7.O P'xG FV%51JEv6._iڮ% ߊ+S@I5mD"XY)rZv ߎsYznڴBGy3)\^&Fzd\h:{iR}r8S[VAE4Iuh]K Ҧ7*ZưrLVÃ]BQʈЩ_\W\Y+s'늱[d)/JW:tHRPNHZTPIzT7zl:n r9"@D* j('2v: 2ъsn'qj$ (4(-q-!y 5Wng a lunge. Therefore, the athlete must learn to balance himself powerfully in an awkward position; a position many times duplicated in athletic competition.<br>Tom Cross, Mid-American Nazarene college strength coach, got me to thinking about some additional Power Balance lifts several years ago. As a result I have included three of these during my Auxiliary Lifts presentation at BFS Clinics. It is important to note that prior to this presentation, the athletes and coaches have already experienced a thorough practical knowledge of the Six Coaching Absolutes. They also have worked on the Power Clean for about an hour. During the Power Clean presentation, all athletes have also experienced a Front Squat from a Power Clean position. Shown