JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================MK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?#R}01OGdu*?'Ei9T-(3;H#x)vf| 皸!SÚP 3oM)Oej5jy4 Î9?JڰKyTz5)m4XT)P)ǀ1T u"oK{P#n+O[g7?ƥ̎c?3| `\Xm6ۂDdbSf;M+wcYAtgU#[Uٌe'd{|p C'Q92iؓ8͍ Fe9k' o+ B֥R7.O P'xG FV%51JEv6._iڮ% ߊ+S@I5mD"XY)rZv ߎsYznڴBGy3)\^&Fzd\h:{iR}r8S[VAE4Iuh]K Ҧ7*ZưrLVÃ]BQʈЩ_\W\Y+s'늱[d)/JW:tHRPNHZTPIzT7zl:n r9"@D* j('2v: 2ъsn'qj$ (4(-q-!y 5We continual legitimate advances in exercise equipment, those of us at BFS - a company with over 25 years experience in the athletic training business - have seen a lot of fitness products come and go (but mostly go). One product that has stuck around is the medicine ball.<br>Medicine balls are weighted spheres designed primarily for throwing and catching. In the past most medicine balls were made of leather, were usually slightly larger than a basketball, and didn t rebound significantly when dropped. Now they come in a variety of materials and sizes, and many are designed to bounce. Such differences have increased the versatility of medicine balls, especially in regard to sport-specific training.<br>The best way to decide if it s time fo