JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uھ^F =~bAgEv?ZFL}{ zc @@SS,d HɟE 9#IX# ȤڻNȑG~# /sON M5W ,s@Ԏ sRrqj6#FAc9^ ym5r{Ւls$y+zt dzWe'b9S AGʪYP{sMt8rk Ǿ2Iq[7ڕ]YȳBuU XI4@qH*~[$A\+})JLM;v'ҏ/psj@ ǩp2}) JR( pM=) ל wۧM> L *~te#8)靸=)ȧ9Sœoz.122_ZxaOqGH$ij6Qנ8\p֐{PR<{󎘩qa N3{JR^JFqǥ!B0HҀ d'W~RVu<t7gި$qHܘ%q47eqvW߆mty[[+F[g.LUL+ocamq<0`}ˢx>ƅwuVTvi8Z'jr$uBU wjLcҴ2#T ӊӁޔ8#t텗c4ͼtM7 TWTϭ#$ԻzgҔ?V8 銝Sqzvcer{QV Oa896i?ʟ0{Ҙ>$ǥ9y4F4ƞC8@$zTErGSSd|c8%xqNMHzd=(\OG01UHxKhdcqy!淿=CTL ֫M΢BNʱ[]F;HjWךP۞A]irEhe>I$Ùn[eŸ2zWOzN7: Iw~:5HL2n?κ=ӁԚ٦)#l\T` h$@-N;.i'J z cN~23M1:S iBqHS{qϭ< CqEϭ*@N8Qg#ޞ0$=c9APo =iUXs҂18=zP<8HjzX1!95=ט @ǷZgּ{⾩j+4/>l+H+d"y.'i%r9,NI'5BsSvϵu+4` `Trd?87A+F4f@IpoCV)dpASЏB+471.os^wJL g* La5 8^. 9~fT접hg砤Ca4|/3\@Ă9#_7!N8lpk,CsfmFu%D(;SCOo^Bʾ9&8+)ճ7G.GA69ɩ2T U&PXǽ<7EGi7q۵H'یS7cI hF9 SDL4s@IN:QL7dv?OI^[q!&cYؕQF$c2FK~tj,2x=j޵dEr<6csJnCݩ85KN~mttjխį=i k抏yPԩ&[\VvDPqOTm7}ސ=lZ LE`Nv)b~p}¶c48!gLO~/%tA;qҳ=>-핚L- (ry \:8(G=S[8#Gk+3nctW'N$ cdnp {.qԃX<Q`~ciR\!T.@%~9-yr!cBT`"Cqz8:>m7Idp`7u^+޾V~J wº\:Mnc"$eA*#rY'M[Ғ-xOיGC0$l0zD1VhDsQ g~"\=60\< P?"8Zm RI{<@v֡jֵxnӳ25UG=k\ɪ\7b[pMWSQY #>TSxJA͚ [AFyvã`E9G.7sH[Kf)}n\dק51m]3+OMʺ{b)`jo$dN8`wtzyκY9ؿZv9zMY6chc0/7Cc~nqJњI]+ n67[hjgOrK,`E`g>|٨|U6%M7#j0"ݯKG\E)5 99]kԀ6?֮54 v㝡r˜j:}@혥a٣ک;>.NIXl%q6T#Ҋ{QRVDb ⥅NM]lԖFFƪiD,339f}*) qUv'+=M|~ G\"MH$$Q;jje'HJsG .@j^YU#憴*/R z >L[`@F~2sTS]V.ǽ5g A8– YE@Kj]ؚ4y3G_ZͳT܏kSSY#60VJAcZf?4_\g^չ VĖAl:?^Dǧӈʎ{pkdzī%:vU_$zv5%yB28 kOL&H gwL+7IO+MGl10I2\ Ҕq6vs4@3SJn2MNW=B@T\`݇9V)J3V Me> v@FqEHE0׮jE\A^m8&}iNOJURGi{{zzR~ 1h@r~=GN8@\:Fz`h1~t`3':AA^=iF= ʀ#smT{HCrz{._SYNsJ>u'?4)ɤ*GO$& ws@S*;g0FOHzcPDzk.~~6}0;=!P$QRAQ@ 8*iP;E£QEұ _=pIK;R0p@1Zw%T,}:S"ڀHCE$@GZsךG8^hєWpoֽg"mR)#Wpz~\hKB7Iz3xBΙfܕa~;QL,NWwwmǏܹbNF":N2D8ɯߑ߹_%$ ҳ&5Nb#BeGzS]l"H6VEw,mf{hn70FF{5sوB,+.ZIy' 3]oO[-7Ǟ5gV 1k QYWEЅNv3*fO$Rܜ]\nM>r{d]1ݓK9Ktri4ڴoKՏ$J c5`eȠk3oo~˶hD̙.5qz2yj1B-.dծ$ϖ{W$9gff=I'l" $$Bh'HOz4)NwQ\#8( U'lIv'Eu_ 5R܉ЎL[~&/E,n_¸3نv=V/w**q>6/#+d}~Gc&at#b3\\p}0A߹[$ @$ˮwW|.8QJfq=3F1kMKYX~}Y6!ҧK {#6(:9u 7m@7s٥;4Euu \~*io,h>\}"|F2x<e l /oAN1oTynRW̛6q|< }z4j8VpJYbcFwHG>Wv+nb^ r9w|u>^wL/u }Ьь3# {8z5/d!/.u.yHYX?o{Arw"82o=\PMȥxaEckGuFy[wXbLUg$N&g@pm::έGօ֨ѐa<=qV*`W@N}׊>\gβ:+boW-$yQ :}0s+n5JûK"wjtُun9y[j1TI$vZخZ_wqUsZ)j1T6Էu }µ O['?ұq})k2B*2zcOӔ;Qvq@=3XKAq.(`NxE|uj3]{V#Cf*]5g:U@AްmؑaUgg b6Ug*_j(]*8c3_^%y`A&Llgl*nb/נ/MVRĤSwrkcuz!<jO kNkWp'!lbfM*Fۅ ݮA޻)TѕZrW\6̍fqw)b?&g[VAPSb$|qrcNFT+8ySyYx.s["h8)DŽ_Nin-꧹_ojA\a(ONV7F9MŜ׃Tlw!N:E2BmG֜Z}fS+v%YKo_M8̠%Åu5p/ծNnı+8V8cc "qڔ?fUPνׯ]|(*7VT>_}Bd *V\8t8֠5oX.4@ݪCCЊg5~Zp/\JwOһχVaەf%׆婹$υ(*@IQZp?ӯ;cHӔZ`~@YW&ʵfvwG[ 0"ǁW մ]97N#1ч>ѧlM"(qȠѪu=J {=DGL2X}GqVo(,8+@IU*NLVڳ/|73gqV2)1۽zs'Q"ܿ9ûf?D!ʯ=E1׺4nr}OX[z/U 0Ō áQ[܌z\dUY I0?OOӇ4laGN?nAҟ48rsu1ޏnBiC`U=0RF<&cc$݊ArC*)-F<~tRF$R3MK~*v UfAq+hVzEr`y9oºn1)՟wl &d ௽Ljnn Rnǧx 8R< ň(0WJ-P3<.F}qv/q/o5XA#0j2܄ &H95wd"jKlܖ4=\ skSEXGvJN;fH ʒ:ޮ!ʂ:bd2`i pY:g>{YrwtdbCy7=B5Cފfs4t^0 ?Ī~YxN [GrPδb6$H88?ʳ4w>\>xN_Pۉ309PTb4\ahӘh`:@w#N3M+c{#nޙ" PqS7`8tG'1;6IX9u |{s4ËÐ94kPCcpu dB9R܆lu5"B~G3Yۉar*+Z[$c"x^3j0h!V>,#Ⱥz$~Ui&Iᴔy)O\(zD`vLAj(B8PYx'ڠ|`E0"ݎ:Vs7`Q )#57O'yES֠u"}HNϥV*q/S|7;oh{(v# to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from 5.4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from over 6.0 to 5.18 in just one year.<br> We work on speed and plyometrics twice a week, says Scurran.  If our program isn't making every player faster and more explosive, something is wrong. Our kids stay with the program for four years and the not-so-good athletes, by that time, are ready to step i