JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Uھ^F =~bAgEv?ZFL}{ zc @@SS,d HɟE 9#IX# ȤڻNȑG~# /sON M5W ,s@Ԏ sRrqj6#FAc9^ ym5r{Ւls$y+zt dzWe'b9S AGʪYP{sMt8rk Ǿ2Iq[7ڕ]YȳBuU XI4@qH*~[$A\+})JLM;v'ҏ/psj@ ǩp2}) JR( pM=) ל wۧM> L *~te#8)靸=)ȧ9Sœoz.122_ZxaOqGH$ij6Qנ8\p֐{PR<{󎘩qa N3{JR^JFqǥ!B0HҀ d'W~RVu<t7gި$qHܘ%q47eqvW߆mty[[+F[g.LUL+ocamq<0`}ˢx>ƅwuVTvi8Z'jr$uBU wjLcҴ2#T ӊӁޔ8#t텗c4ͼtM7 TWTϭ#$ԻzgҔ?V8 銝Sqzvcer{QV Oa896i?ʟ0{Ҙ>$ǥ9y4F4ƞC8@$zTErGSSd|c8%xqNMHzd=(\OG01UHxKhdcqy!淿=CTL ֫M΢BNʱ[]F;HjWךP۞A]irEhe>I$Ùn[eŸ2zWOzN7: Iw~:5HL2n?κ=ӁԚ٦)#l\T` h$@-N;.i'J z cN~23M1:S iBqHS{qϭ< CqEϭ*@N8Qg#ޞ0$=c9APo =iUXs҂18=zP<8HjzX1!95=ט @ǷZgּ{⾩j+4/>l+H+d"y.'i%r9,NI'5BsSvϵu+4` `Trd?87A+F4f@IpoCV)dpASЏB+471.os^wJL g* La5 8^. 9~fT접hg砤Ca4|/3\@Ă9#_7!N8lpk,CsfmFu%D(;SCOo^Bʾ9&8+)ճ7G.GA69ɩ2T U&PXǽ<7EGi7q۵H'یS7cI hF9 SDL4s@IN:QL7dv?OI^[q!&cYؕQF$c2FK~tj,2x=j޵dEr<6csJnCݩ85KN~mttjխį=i k抏yPԩ&[\VvDPqOTm7}ސ=lZ LE`Nv)b~p}¶c48!gLO~/%tA;qҳ=>-핚L- (ry \:8(G=S[8#Gk+3nctW'N$ cdnp {.qԃX<Q`~ciR\!T.@%~9-yr!cBT`"Cqz8:>m7Idp`7u^+޾V~J wº\:Mnc"$eA*#rY'M[Ғ-xOיGC0$l0zD1VhDsQ g~"\=60\< P?"8Zm RI{<@v֡jֵxnӳ25UG=k\ɪ\7b[pMWSQY #>TSxJA͚ [AFyvã`E9G.7sH[Kf)}n\dק51m]3+OMʺ{b)`jo$dN8`wtzyκY9ؿZv9zMY6chc0/7Cc~nqJњI]+ n67[hjgOrK,`E`g>|٨|U6%M7#j0"ݯKG\E)5 99]kԀ6?֮54 v㝡r˜j:}@혥a٣ک;>.NIXl%q6T#Ҋ{QRVDb ⥅NM]lԖFFƪiD,339f}*) qUv'+=M|~ G\"MH$$Q;jje'HJsG .@j^YU#憴*/R z >L[`@F~2sTS]V.ǽ5g A8– YE@Kj]ؚ4y3G_ZͳT܏kSSY#60VJAcZf?4_\g^չ VĖAl:?^Dǧӈʎ{pkdzī%:vU_$zv5%yB28 kOL&H gwL+7IO+MGl10I2\ Ҕq6vs4@3SJn2MNW=B@T\`݇9V)J3V Me> v@FqEHE0׮jE\A^m8&}iNOJURGi{{zzR~ 1h@r~=GN8@\:Fz`h1~t`3':AA^=iF= ʀ#smT{HCrz{._SYNsJ>u'?4)ɤ*GO$& ws@S*;g0FOHzcPDzk.~~6}0;=!P$QRAQ@ 8*iP;E£QE>"If you do drugs or alcohol, you just would never know how good you could have been. I have seen from where my dad works just how that stuff can screw you up. I just want to make the most of the talents I have been given."</P> <P>As you can see, Daniel is an Upper Limit person who has been blessed by a great family and a father who takes the time to be with his kids. We wish Daniel all the best and we look forward to following his career which should be exciting and wonderfully successful.</P> ҆6fjmw1ł0=y=Y 80OןF2XyC;1nj~Vl"(i(M I\m =T$tO$9w ֯J؞xſot"m/X]dq_IHE6.4g%t{'ZμdG  #.xjNG/]F_Jm&G3v(裞l_v>Q7u6z{H=h:i^(f0Zq)~]ᚚ!4d('SrFRQWf']8Y˭twvBL8f5@x-ӳ!VW9u6W1ܘC1R:|]}0ǥG}cu^BƨԼIu pF<T]0s\4,vZͧ 䞊p?R0[0ҵydTu?sOjzIr/pJ+J)=kkp#Pn,T@:{S/ AhFy,GRMOhwX-aQmc3+̙ v?Jm$T9*ˏ.#"_E1SD@*@X7vzVVEqlRzՒҐ05: 1&k߽ZRJVցR0S`w)6;zSnIے.| c ӜsUStUES^##R^) <һo#q{jQ՛xa;W84N4@tZm~P|nQ'PA A=LM dqH"&QD~cͦZEV#6-ӌ/TāWl. ZO;KϰeyeqG" -ᵆy/2?nva}k2[ۏ6`jtZO RtV:T:pnbRui֟VGmEօG^!`A*%Nn 5R3(g inspiration from the football team. o}Jji@-O5ޙg9! cMc.ܗU-oh7ڐuy pqǮ1^M_Bk66B ֨w{ػ(`5-quI?,,.u;ح,y(/KwKU)6; ҔU WaX[ B-1>{v?P }ž@hկn"5ʄp_^\dp:vy1We~;4r?"qCۀ; ΨXdv8^>£W~HL\JD ?&j󬖆6\>*C`֟g>M7õeKZ?QͲ2Y|98ȨEp Icgoį ݍOJ_3G9B9X ?ׁzJMayy?y|s[g2XLI>BER79frtQEhHQEQE*I42pi{rq^S"ݔaZVX|E\"-źL8_O.FQAT/3nu MtЛMՏ2x׾d^J*v#;V}%].şƩi71ȜpmzQEQEees are aligned directly over the toes.<br>Knees In (Picture 7 & 9): This problem is quite common with women athletes and junior high age boys. When squatting, the knees in problem will surface on the way up. The knees are usually alright on the way down when squatting. The knees-in problem puts unwanted pressure on the medial collateral ligaments.<br>The knees-in problem is more difficult to correct. The first step is to yell  kees to the athlete while squatting. This is a signal to force the knees out over the toes. This signal may or may not work the first time. If not, the second correction technique is to lightly slap the inside of the athlete s knee (Picture 7). This gives the athlete a kinesthetic feel of the problem. The cure usually happens after only a few light slaps. <br>If theproblem persists, then video tape the athlete squatting so that (s)he can see the problem. This will almost always do the trick. <br>Knees Forward: Many beginning squatters will want to lift their heels off the ground and bring their knees forward as the main part of their descent pattern. This puts too much pressure on the patella area, besides being horribly ineffective. <br>If the knees are past the tips of the toes, they are too far forward. To help correct this, use the partner system and practice squatting with the hips back and with the knees vertically as straight as possible (Picture 8). The athlete should  sit tall and