JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Iu(AMzԡn* eM7i`pi t@}{S7 Uq fWB*S$]q^é '+ܚ@E׽gN95A$`ל[#RC`QGJsJzz40:"9A=*5ƭ:jӸ rڦ(8ɣ`h"d暈sދdS UCMi `wr:N_U HGP0y5"=M!gI Al9nRONXDY^? d{S&T䞣T꧟JBԌh qe*sj1ϧC?:_,R \ǁIyiNztdU.Jx™@nt+ SJ`8> .Z\H`"$*JFk` oӚكRZlƄvjdBz ۭSm8#!:J`&ja@ϧjzRyJL`?=P0A=:bH!h]Qh>̀;n,Tyj)m#j#P2 @AnzrNy37ckQ#S,qMp>57V´'Vk/Ӏ#7WL"đL.{`jHoS:pFi2N8"CGM(9MfQ T 9YܻC>4&M{ 'վDFH=;.xh.@`X ~çv8pdUt B铊D>Ry5gFԡOZڿVnb =z_DWϻ@H<[}p),8QO]*1kcRD#-qzF=Um{<&_{l2Ouyn>^ox\_wz/on!-3PElɫ6z$^#5Kie8,ߩbk-XHL7^H#s>Ӵ1%PKh^X%A^3MTvZ+zJI JSQ ž/J Z][̡-Ċ$$Dԯs>=Lo\~:v뎔\-yo 9mﻯbs/>uw202mF|t- cR:0@Ur,HZ*wvM%p;_AMOSjO$'n?9-in <U퀑ֳ?Xj[[sI'< 횤KWe:u~i1R1Ǿi8ce{ux%'xj kDFw ?N؜HiK6sօ|/]xsV6d~Uyҽ {Lz 3^sV9ڳ$79kcMFX‹y;c!9MSj5lC춬Z[ *8\W{EMHa2IǯX !7&$fߛ+g ~u'wch'kTQ=Ҡ r(lMu < df_u+֣-kBV8돘1]Ǫ[y9Be",`Ҭ#ԞOR~WЖ,R:}h1?AMBXNR(S8Pq4`^|v3x4'?7`●T)?1 <$=1)Hfaցf'h4N3M99Zy]IXtAO92MTot~Kk̫X3;T5p!P0PX QEU>,SJma<ԥHk^8هUsXu荬?%ȧ d*5p 8ڜzT[8Un0z9‚zT*V#ހ$f hsV#ߡ 8Sx A#ҕsH@$g Pq%$)ŰyH|6AAݍFXҀX;wi*1cR9p'SX%UJ JRKM#9?SUkmvŠs#&7)E6`1t5ӗ'=WP+ ϿWvwYKs "c;^u5 `5%/}UEӭ40L zwRO*&`sOV88i 9y⛻ SOr(pTT'P yRu⫇֤/^cp⣑mI ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}5g$dᫎ簣XΌ"D^Q`eP9XB;{X~`o/Z>X.kyaYj4?0ug}`|*݊a#jE9e=IQvg/u,n,Ax#> 0jϾՀ(%v91zAY:5(`g5#܀jΝ>s4IRvf]v`A` tw5_V蠚u Z60iv*x#0W-1{x{Ԙ␑Hp)N{gܞI2zPF: SSNOqҀAJaSQ׃MqFWL#'RszzSIր"*=3Ln3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI()== tSy`x UZl]19^||}6hіA')2\dv?DrvF3W牧-)O J10xyVџ<g,InLRrFq>BqȬ iVe^q[y՛FP[ jb *AH{ՖV`dc&TNyE;I n9H* 0x[44RL+/TR p뎕~1󐌏aJ }!,Id[kY&s5/p94][x ?ARrN\b]޴#%3PDI ҝ3J wwd&삠cw,|H=zrNăր6裋i 9')1$`WK1&Ix;ݘQj%9_Ou>,g+{ "(F]'9avV=>⳼m lb:GwlRl,\k NK,H#n^ >ة8wAI6xi1P9G$n+OZ+q |p q Q}BFS would like to congratulate Michael on his well deserving achievements and thank him for being a prime example for all of us to follow. Michael Butler is an Upper Limit Athlete!ccomplish this each week. If they get 93% of the gold stars available throughout the off-season, they get a mini gold helmet. About 90% of our players earn their helmets. Our off-season is from January to July so that is quite a commitment. You should see the faces of the kids who don't get them. We have 15 to 20 kids every year get a gold star every week for all four years.<br> Missing a workout is just not acceptable. Parents have supported us on this policy. It is rare when kids miss and our team takes care of things when it happens. We don't accept excuses. We do accept reasons. A reason is given before while an excuse is given after.<br> We were fortunate to have only one injury this year and he was out only a month. It would have been longer but he was in such great condition. I believe everything we do helps in injury prevention but you have to also be lucky. <br><br>THE AGILITY-FLEXIBILITY BLUEPRINT<br>  We do the BFS Dot Drill twice everyday and test it once a month. It is sacred as is our BFS Flexibility Program. For us, a lineman should be able to do the Dot Drill in under 50 seconds, while a back should be able to do it in under 40 seconds.<br><br>THE SPEED-JUMPING <br>BLUEPRINT<br><br> We use the BFS Just Jump for testing the Vertical Jump once a month. Every two weeks we test speed with electronic times. Today (3-31-99) we tested Danny Perry and he improved from 4.72 to 4.55. So we know we are doing alright. Quinn Gooch, running back, improved to 4.52 seconds from 4.7 in one year. Junior Kevin Amidan improved his speed from .4 to 4.94 seconds in only one year.<br>At one time, Joe Price weighed over 300 pounds. Scurran told him that he wouldn't let him come out for football if he didn't lose some fat. Joe responded. He got down to a lean, muscular 270 pounds. Consequently, his forty improved from ove