JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Iu(AMzԡn* eM7i`pi t@}{S7 Uq fWB*S$]q^é '+ܚ@E׽gN95A$`ל[#RC`QGJsJzz40:"9A=*5ƭ:jӸ rڦ(8ɣ`h"d暈sދdS UCMi `wr:N_U HGP0y5"=M!gI Al9nRONXDY^? d{S&T䞣T꧟JBԌh qe*sj1ϧC?:_,R \ǁIyiNztdU.Jx™@nt+ SJ`8> .Z\H`"$*JFk` oӚكRZlƄvjdBz ۭSm8#!:J`&ja@ϧjzRyJL`?=P0A=:bH!h]Qh>̀;n,Tyj)m#j#P2 @AnzrNy37ckQ#S,qMp>57V´'Vk/Ӏ#7WL"đL.{`jHoS:pFi2N8"CGM(9MfQ T 9YܻC>4&M{ 'վDFH=;.xh.@`X ~çv8pdUt B铊D>Ry5gFԡOZڿVnb =z_DWϻ@H<[}p),8QO]*1kcRD#-qzF=Um{<&_{l2Ouyn>^ox\_wz/on!-3PElɫ6z$^#5Kie8,ߩbk-XHL7^H#s>Ӵ1%PKh^X%A^3MTvZ+zJI JSQ ž/J Z][̡-Ċ$$Dԯs>=Lo\~:v뎔\-yo 9mﻯbs/>uw202mF|t- cR:0@Ur,HZ*wvM%p;_AMOSjO$'n?9-in <U퀑ֳ?Xj[[sI'< 횤KWe:u~i1R1Ǿi8ce{ux%'xj kDFw ?N؜HiK6sօ|/]xsV6d~Uyҽ {Lz 3^sV9ڳ$79kcMFX‹y;c!9MSj5lC춬Z[ *8\W{EMHa2IǯX !7&$fߛ+g ~u'wch'kTQ=Ҡ r(lMu < df_u+֣-kBV8돘1]Ǫ[y9Be",`Ҭ#ԞOR~WЖ,R:}h1?AMBXNR(S8Pq4`^|v3x4'?7`●T)?1 <$=1)Hfaցf'h4N3M99Zy]IXtAO92MTot~Kk̫X3;T5p!P0PX QEU>,SJma<ԥHk^8هUsXu荬?%ȧ d*5p 8ڜzT[8Un0z9‚zT*V#ހ$f hsV#ߡ 8Sx A#ҕsH@$g Pq%$)ŰyH|6AAݍFXҀX;wi*1cR9p'SX%UJ JRKM#9?SUkmvŠs#&7)E6`1t5ӗ'=WP+ ϿWvwYKs "c;^u5 `5%/}UEӭ40L zwRO*&`sOV88i 9y⛻ SOr(pTT'P yRu⫇֤/^cp⣑mI ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}5g$dᫎ簣XΌ"D^Q`eP9XB;{X~`o/Z>X.kyaYj4?0ug}`|*݊a#jE9e=IQvg/u,n,Ax#> 0jϾՀ(%v91zAY:5(`g5#܀jΝ>s4IRvf]v`A` tw5_V蠚u Z60iv*x#0W-1{x{Ԙ␑Hp)N{gܞI2zPF: SSNOqҀAJaSQ׃MqFWL#'RszzSIր"*=3Ln3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI()ٌIf$`R_hؙ-01ZIf you want a good rundown of some of the best shot put throws in history, plus data on the clean, bench, squat, vertical jump, long jump and 30-meter sprint, check out the statistics compiled by author Walter Shields on a website called the Shot and Discus Page. You'll discover that although there may be a few shot putters who don't perform the BFS core lifts, they appear to be the exception rather than the rule. Who knows, these lifts could even help lower your bowling score!clBA<1'4TC(R~\EzkE0Ey>1Ɗ)?J^(V?|V[EOO?E"^Z}Eh~(VQE12_r(GRkm߬?LlI^ZqF's?ʹ{?_B~HgF<\pp ȮuxC}ܚ z҇փisy'iJ)OJlƥUk|7c5W+'op"? n^L\5yBu(cيB(^K@Z) kwtKs6wTN],ZLR@ IN!)PE.(JiiE-%QEHh4P(T_u_u y~#r4Smz' ERb (IE)( JZJ))i( !4PhELRh=Q=t5Я ?4,Z((J(EQE(&ґޛ@Q@z]szhGuOh?4,ZJZJ(J)M%0(E CKI@ IZC@4h:)}(qE%)yM(1 2aUmI`ZBx҃oS*16 zz2 '$WYV77Ԃɡ (fbQSF) {Sdo. Also, platooning allows us to use all our good kids on special teams because we don t have to rest them.<br><br>BFS: What type of offense do you run?<br>JH: On offense we run a wishbone offense, multiple <br>set---the backfield moves all over the place.<br><br>BFS: Is it similar to the flexbone used at the Air Force Academy?<br>JH: Yes, but ours probably has a little more freedomthan the offense used at the Academy. We let our kids choose the motion they want---thy can line up all over the field as long as they get there to make the plays.<br><br>BFS: Isn t there a greater risk of fumbling when using such an offense?<br>JH: A lw turnover margin is something we take a great deal of pride in at Lancaster---in our 14-game schedule last year we only lost 11 fumbles. Also, platooning has helped us in this regard, and it increases the players ability to focus.<br><br>BFS: How do you match up physically to your opponents?<br>JH: It depends---our starting nose guard is 155 pounds, and our offensive starting guard is 280. I d say we re usually a little bit smaller than most of the teams we play, but we re exceptionally fast.<br><br>BFS: What type of defense do you run?<br>JH: It s a 4-3 attack that s designed to disrupt the fullback. We like to put our smaller, faster, more aggessive players on defensive.<br>BFS: Are there any exceptional seniors from your team last year you d like to recognize in our magazine?<br>JH: There are four I d like to mention. Zack Hampton is an excellent athlete who was voted Player of the Year for the past two years by two separate papers that service our area. He s a three-time stat