JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Iu(AMzԡn* eM7i`pi t@}{S7 Uq fWB*S$]q^é '+ܚ@E׽gN95A$`ל[#RC`QGJsJzz40:"9A=*5ƭ:jӸ rڦ(8ɣ`h"d暈sދdS UCMi `wr:N_U HGP0y5"=M!gI Al9nRONXDY^? d{S&T䞣T꧟JBԌh qe*sj1ϧC?:_,R \ǁIyiNztdU.Jx™@nt+ SJ`8> .Z\H`"$*JFk` oӚكRZlƄvjdBz ۭSm8#!:J`&ja@ϧjzRyJL`?=P0A=:bH!h]Qh>̀;n,Tyj)m#j#P2 @AnzrNy37ckQ#S,qMp>57V´'Vk/Ӏ#7WL"đL.{`jHoS:pFi2N8"CGM(9MfQ T 9YܻC>4&M{ 'վDFH=;.xh.@`X ~çv8pdUt B铊D>Ry5gFԡOZڿVnb =z_DWϻ@H<[}p),8QO]*1kcRD#-qzF=Um{<&_{l2Ouyn>^ox\_wz/on!-3PElɫ6z$^#5Kie8,ߩbk-XHL7^H#s>Ӵ1%PKh^X%A^3MTvZ+zJI JSQ ž/J Z][̡-Ċ$$Dԯs>=Lo\~:v뎔\-yo 9mﻯbs/>uw202mF|t- cR:0@Ur,HZ*wvM%p;_AMOSjO$'n?9-in <U퀑ֳ?Xj[[sI'< 횤KWe:u~i1R1Ǿi8ce{ux%'xj kDFw ?N؜HiK6sօ|/]xsV6d~Uyҽ {Lz 3^sV9ڳ$79kcMFX‹y;c!9MSj5lC춬Z[ *8\W{EMHa2IǯX !7&$fߛ+g ~u'wch'kTQ=Ҡ r(lMu < df_u+֣-kBV8돘1]Ǫ[y9Be",`Ҭ#ԞOR~WЖ,R:}h1?AMBXNR(S8Pq4`^|v3x4'?7`●T)?1 <$=1)Hfaցf'h4N3M99Zy]IXtAO92MTot~Kk̫X3;T5p!P0PX QEU>,SJma<ԥHk^8هUsXu荬?%ȧ d*5p 8ڜzT[8Un0z9‚zT*V#ހ$f hsV#ߡ 8Sx A#ҕsH@$g Pq%$)ŰyH|6AAݍFXҀX;wi*1cR9p'SX%UJ JRKM#9?SUkmvŠs#&7)E6`1t5ӗ'=WP+ ϿWvwYKs "c;^u5 `5%/}UEӭ40L zwRO*&`sOV88i 9y⛻ SOr(pTT'P yRu⫇֤/^cp⣑mI ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}5g$dᫎ簣XΌ"D^Q`eP9XB;{X~`o/Z>X.kyaYj4?0ug}`|*݊a#jE9e=IQvg/u,n,Ax#> 0jϾՀ(%v91zAY:5(`g5#܀jΝ>s4IRvf]v`A` tw5_V蠚u Z60iv*x#0W-1{x{Ԙ␑Hp)N{gܞI2zPF: SSNOqҀAJaSQ׃MqFWL#'RszzSIր"*=3Ln3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI()&$c5^ ү. FWV4MS)UY׸֓nshfBƃ`LPF TbrWBX 09 XIvYI7/8JR9V"sP)s7߇/&I+/x>я)2HkKgT18 *qGb; G;xy(Ijw*u#zSq19z㊎g;HZUG)3`ǻ6s]^|HJ [˱w$WU|f'N\n QEZ2d@1P (g$jQ4QCj!\w[gQE dEPIli|W;Qq!gGsi~` z~ pߊ|mshi`iyF#'#H+OKIJ$ h2Pڽ3ILojiN*MԞ_9\)=U B~s9  -,tgqf ``FIֱ4[ 1J3؎8us{FRC q]]Fr.C?jgnV%IQedgqҗēh20ZMFƪJJ18˛\Fends. Like all teenagers, she must deal with peer pressure involving training rules, drinking, and other bodily abuse. Since most know of her stand, she gets a lot of kidding about her lifestyle. Those who know her best are confident she handles this challenge well. Track coach David Morton is a believer in weight training, specifically the squats and the explosive lifts. He uses Ashley as a model for other athletes and parents to advertise the benefits of this type of training. When I asked Coach Morton regarding his views of over-head lifts for runners, his reply was the most explosive lifts are the most beneficial, and they all go overhead so we love them!<br>CW2Xh6ю)8 ⅓oMF FX)'@بH4-CR\I_=B\$emѹAGr ^̬]drEm#:/2.#R3c%S6S}j/~,;Θ35"=1WI\ΐe#YsFR1=2pjZ̍AaP!+&TjG`.4mXcX68ON:;;Yk b#U)e$̅W*ٮVb0=@\FrAZ94Sg=|C궒ޤdLeslie Lemke is 5' 8.5" and 132 lbs. She has a 3.50 GPA and is another sophomore that has benefitted greatly from the BFS program. Leslie has had the least amount of time in the weight room having only lifted for one school year, however, she has responded well and has grown into an aggressive, dedicated athlete. She has lettered in Volleyball and Basketball both years of high school. Leslie added Softball to her resume of athletics during the 1997/98 school year. She has a 75 lb. snatch, a 16