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• Chart your success

Constant Improvement:
At the core of the BFS program is the "BFS Set/Rep System". Being able to simply and accurately chart improvement is among the prime motivators for athletes. Use these cards designed specifically for the BFS Program and your athletes could be breaking personal records every week!


Click Here for More Information
Readiness Record Card
• Help young athletes emerge in a safe program emphasizing proper technique over heavy lifting


Begin to Win:
As Coaches we at BFS know that bringing in new athletes