JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Iu(AMzԡn* eM7i`pi t@}{S7 Uq fWB*S$]q^é '+ܚ@E׽gN95A$`ל[#RC`QGJsJzz40:"9A=*5ƭ:jӸ rڦ(8ɣ`h"d暈sދdS UCMi `wr:N_U HGP0y5"=M!gI Al9nRONXDY^? d{S&T䞣T꧟JBԌh qe*sj1ϧC?:_,R \ǁIyiNztdU.Jx™@nt+ SJ`8> .Z\H`"$*JFk` oӚكRZlƄvjdBz ۭSm8#!:J`&ja@ϧjzRyJL`?=P0A=:bH!h]Qh>̀;n,Tyj)m#j#P2 @AnzrNy37ckQ#S,qMp>57V´'Vk/Ӏ#7WL"đL.{`jHoS:pFi2N8"CGM(9MfQ T 9YܻC>4&M{ 'վDFH=;.xh.@`X ~çv8pdUt B铊D>Ry5gFԡOZڿVnb =z_DWϻ@H<[}p),8QO]*1kcRD#-qzF=Um{<&_{l2Ouyn>^ox\_wz/on!-3PElɫ6z$^#5Kie8,ߩbk-XHL7^H#s>Ӵ1%PKh^X%A^3MTvZ+zJI JSQ ž/J Z][̡-Ċ$$Dԯs>=Lo\~:v뎔\-yo 9mﻯbs/>uw202mF|t- cR:0@Ur,HZ*wvM%p;_AMOSjO$'n?9-in <U퀑ֳ?Xj[[sI'< 횤KWe:u~i1R1Ǿi8ce{ux%'xj kDFw ?N؜HiK6sօ|/]xsV6d~Uyҽ {Lz 3^sV9ڳ$79kcMFX‹y;c!9MSj5lC춬Z[ *8\W{EMHa2IǯX !7&$fߛ+g ~u'wch'kTQ=Ҡ r(lMu < df_u+֣-kBV8돘1]Ǫ[y9Be",`Ҭ#ԞOR~WЖ,R:}h1?AMBXNR(S8Pq4`^|v3x4'?7`●T)?1 <$=1)Hfaցf'h4N3M99Zy]IXtAO92MTot~Kk̫X3;T5p!P0PX QEU>,SJma<ԥHk^8هUsXu荬?%ȧ d*5p 8ڜzT[8Un0z9‚zT*V#ހ$f hsV#ߡ 8Sx A#ҕsH@$g Pq%$)ŰyH|6AAݍFXҀX;wi*1cR9p'SX%UJ JRKM#9?SUkmvŠs#&7)E6`1t5ӗ'=WP+ ϿWvwYKs "c;^u5 `5%/}UEӭ40L zwRO*&`sOV88i 9y⛻ SOr(pTT'P yRu⫇֤/^cp⣑mI ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}5g$dᫎ簣XΌ"D^Q`eP9XB;{X~`o/Z>X.kyaYj4?0ug}`|*݊a#jE9e=IQvg/u,n,Ax#> 0jϾՀ(%v91zAY:5(`g5#܀jΝ>s4IRvf]v`A` tw5_V蠚u Z60iv*x#0W-1{x{Ԙ␑Hp)N{gܞI2zPF: SSNOqҀAJaSQ׃MqFWL#'RszzSIր"*=3Ln3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI()ean, quads, hip flexors, hamstrings, glutes, etc. <br><br>When teaching athletes the proper way to stretch I first stress the importance of always keeping the back straight (picture 1) verses bent as shown in picture 2. Take as much pressure off the low back whenever possible. If it is a stretch where the athlete grabs their foot, have them place their hand at the top of the shoe near the ankle to take pressure off the ankle joint. As far as the weight room goes, my philosophy has always been: If you are not lifting or spotting someone, you should continue your stretching program.<br><br>If you or your program have not enforced a flexibility program or made it part of your daily practice then you have not come close to reaching your top potential as an athlete or team. It s just another way of helping yourself or your teams become Bigger/Better Faster Stronger.<br>llenging for the title.<br><br>BFS: Now that she's done with basketball and is focusing on track and field, what can we expect from Jesseca in the future?<br><br>LJ: She has a good possibility of making the next Olympic team in the shot put, and also a chance in the hammer throw.<br><br>BFS: What is it that sets Jesseca apart from other athletes you've worked with?<br><br>LJ: Discipline and a strong work ethic. Jesseca came to practice every day ready to lift, ready to throw, and to do all the things necessary--she took care of all the little details, such as being conscientious about her diet and getting enough sleep. And I think it's those little extra things that can make the difference between being a champion and being almost a champion.<br><br>BFS: Jesseca is now a grad assistant and will be working with your team this season. What are your expectations from her as a coach?<br><br>LJ: I think the best coaches are those that things didn't come easy for, and she's worked hard for everything she's accomplished. And having carried a 3.8 GPA, she's a great role model for someone entering our program.<br><br>BFS: Kevin Mannon followed you from the University of South Carolina. Has he lived up to your expectations?<br><br>LJ: The biggest story about Kevin is the incredible improvements he made in college. Kevin was not a highly recruited athlete in high school and received only a partial college scholarship. But he went from being a mediocre high school athlete to being a nine-time All-American. Very few athletes in the country have made All-American that many times, and he still has one more year! <br><br>BFS: What are Kevin's best results in the weightroom?<br><br>LJ: He's got a 500 bench, 650 squat and a 380 power clean. <br><br>BFS: Some coaches believe that explosive lifts such as the power clean are dangerous. How to you respond to this?<br><br>LJ: In all my years of coaching I've never had anyone get injured doing a power clean or snatch! I think the coaches who believe these lifts