JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?Iu(AMzԡn* eM7i`pi t@}{S7 Uq fWB*S$]q^é '+ܚ@E׽gN95A$`ל[#RC`QGJsJzz40:"9A=*5ƭ:jӸ rڦ(8ɣ`h"d暈sދdS UCMi `wr:N_U HGP0y5"=M!gI Al9nRONXDY^? d{S&T䞣T꧟JBԌh qe*sj1ϧC?:_,R \ǁIyiNztdU.Jx™@nt+ SJ`8> .Z\H`"$*JFk` oӚكRZlƄvjdBz ۭSm8#!:J`&ja@ϧjzRyJL`?=P0A=:bH!h]Qh>̀;n,Tyj)m#j#P2 @AnzrNy37ckQ#S,qMp>57V´'Vk/Ӏ#7WL"đL.{`jHoS:pFi2N8"CGM(9MfQ T 9YܻC>4&M{ 'վDFH=;.xh.@`X ~çv8pdUt B铊D>Ry5gFԡOZڿVnb =z_DWϻ@H<[}p),8QO]*1kcRD#-qzF=Um{<&_{l2Ouyn>^ox\_wz/on!-3PElɫ6z$^#5Kie8,ߩbk-XHL7^H#s>Ӵ1%PKh^X%A^3MTvZ+zJI JSQ ž/J Z][̡-Ċ$$Dԯs>=Lo\~:v뎔\-yo 9mﻯbs/>uw202mF|t- cR:0@Ur,HZ*wvM%p;_AMOSjO$'n?9-in <U퀑ֳ?Xj[[sI'< 횤KWe:u~i1R1Ǿi8ce{ux%'xj kDFw ?N؜HiK6sօ|/]xsV6d~Uyҽ {Lz 3^sV9ڳ$79kcMFX‹y;c!9MSj5lC춬Z[ *8\W{EMHa2IǯX !7&$fߛ+g ~u'wch'kTQ=Ҡ r(lMu < df_u+֣-kBV8돘1]Ǫ[y9Be",`Ҭ#ԞOR~WЖ,R:}h1?AMBXNR(S8Pq4`^|v3x4'?7`●T)?1 <$=1)Hfaցf'h4N3M99Zy]IXtAO92MTot~Kk̫X3;T5p!P0PX QEU>,SJma<ԥHk^8هUsXu荬?%ȧ d*5p 8ڜzT[8Un0z9‚zT*V#ހ$f hsV#ߡ 8Sx A#ҕsH@$g Pq%$)ŰyH|6AAݍFXҀX;wi*1cR9p'SX%UJ JRKM#9?SUkmvŠs#&7)E6`1t5ӗ'=WP+ ϿWvwYKs "c;^u5 `5%/}UEӭ40L zwRO*&`sOV88i 9y⛻ SOr(pTT'P yRu⫇֤/^cp⣑mI ^y,NY3B4!8ߕJcQ/ O.ր G^GXǡ߸b&3 e֦B{zI^wnF1ךχZP|Jȹ|s?lݑWf{uH5PB0+ͫڼyO'ߧ_ҼV^MY)Y|YxT2& 㼐{S#ҋ f/-?}5g$dᫎ簣XΌ"D^Q`eP9XB;{X~`o/Z>X.kyaYj4?0ug}`|*݊a#jE9e=IQvg/u,n,Ax#> 0jϾՀ(%v91zAY:5(`g5#܀jΝ>s4IRvf]v`A` tw5_V蠚u Z60iv*x#0W-1{x{Ԙ␑Hp)N{gܞI2zPF: SSNOqҀAJaSQ׃MqFWL#'RszzSIր"*=3Ln3dt$SP,ފynS$#)*i ( qbnQHJZPn#PKh⎧b(@$zgn2OǽS>pPB~E5SI() history.&nbsp; He secured his master's degree in physical education from Alabama in 1984.</P> <P>Born in Mexia, Texas, February 21, 1956, Allen Kent Johnston graduated from Mexia High School where he participated in football, tennis and track.&nbsp; Kent and his wife, Pam, have three sons -- Kody (born 5/30/90), Kile (born 5/7/92) and Clay (born 8/8/96).</P> <P>Coaching Background: 1979 (Northwestern La. State); 1980-81 (Northeast Louisiana); 1983-84 (Alabama, graduate assistant); 1985-86 (Alabama); 1987-91 (Tampa Bay Buccaneers); 1992-97 (Green Bay Packers).</P> <P>Coach Johnston is ably assisted by Barry Rubin who is in his third year with the Packers.&nbsp; Barry has had 16 years of experience including being the head strength coach at Northeast Louisiana.&nbsp; Coach Johnston and Coach Rubin never sit back and watch their Green Bay players workout.&nbsp; They actively coach every minute.&nbsp; The workout for the day is posted.&nbsp; The players come in and get right to work on the plan.</P> <P>I asked Coach Johnston about the difference between Division I college level and Pro-level of strength and conditioning.&nbsp; Coach Johnston replied, "You have to do a lot better job selling your players on your program, they have got to believe in your program to do it properly.</P> <P>"Because of Free Agency and Collective Bargaining you see a lot of new players each year.&nbsp; In college you have the players four to five years.&nbsp; The age difference is also a factor.&nbsp; An 18-year old is not the same as a 25-year old.</P> <P>"I'm going to train multi-joint movement lifts and explosive lifts.&nbsp; Most of this type of training is done with free weights.&nbsp; Some people may question the safety factor of my philosophy, but to me there is a certain risk when you train to win and to be a thoroughbred.&nbsp; It's my job to teach the players perfect technique and to train smart. </P> <P>"I want to come across as someone who wants them to perform at their highest level.&nbsp; If a player sees that you always want what's best, they will respond.&nbsp; I try to serve the players and do the little things that make a difference.</P> <P>"We also do plyometrics.&nbsp; We have Plyo Boxes and Plyo Hurdles.&nbsp; We do a number of variations of ground plyos.&nbsp; We teach sprint techniques and have speed and speed endurance days.&nbsp; I really like over-speed training which is done especially in the off-season.&nbsp; We do some parachute training but I like over-speed training a little better.&nbsp; We have a number of devices for over-speed training; some very expensive and some very economical.</P> <P>"Another thing I like is sled work.&nbsp; Dragging the sled and doing sled lunges with a sled harness can be great.&nbsp; I don't look at sled work as speed tools but I use them to develop functional strength."</P> <P>The Packers incorporate mart