JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;4KH(EPER( ( 3Fi(JRQEEP(`-AQE-!\RPhJ)i(AZJ`QE (KIKL@)}))EZLP)h J mXlD*)>UjŃchp?ZƥhhCVak+6Zψȴp-!#M,HYWtjuI?QG.v*}<)m$!n/VSWKeXj*>u WRn8-zU9|Ǻ-WG{I޽Nu[U:]0F# RZRb9 ( (Er\,s?ٮ\~AywdҎ e(4A\g|j 0ʼ=3ƾ. }7Oߑda^v2O5Zىp<߼D^F,rXMgzgAI\=ĒVBM&I84:M.GLlnzFJIΗ==݌>Ɠ{ 2=i~=hq[+MnCIC2xa5c;z:u(.RJih:N;v܎3f~+~ ҫs1XwBNE-9DbQE<WMA$^T5BΫmdoJxH`\64Sbs򟧥KT`&ƅ+Zm'٧?!'L= Sk*H)5=ε_d=];H\Dn#U6nқyQKC޼[եu9n8p**Z3ٚWgv%4tRK>: RtSIІ݇ڐ| -!n};(e:*zR̈́GcZ j6d~zA |})H#qks3pF*LRU(8N\FD3RLWiVk-{Q6Ǩ+jNZ 2ûKJjtNaIKF+)bLQG4PFi3KP0]upZx]MDסqp)Fi;u2m6Hzzԉ$ՍVMORJ*WJ*%;46? w&@2OlX:]m`l"`AZӧ@GOkZ@d!"0{$||\r4%[HYK}IK*F5ab]&N8SQ-ơ?1BcN*G ]$rcP\0V{$8Uī(+3"tescȳzۈWz^t+aSS]Hv&٬\Ş$8q0!k}IF:yMҪTFX|4Q m: )Š4f\ߍ jF8{s^m"ͬAjy#ݿUWhX8sHnziYZ #* apIYIuu4Y3c5+zk)5ʼn^>'mi"a?Z~GZCH !Mz7[]D}?ΦDteˆњ\RWyAIKE\Q@jDk(jJZ-yG9 1^sxmRCXgG/}ANHQ Un_dNǰ&gjVR:5t݌kA!fIөf>bY7_)ƺ- IbQgokrG/qӺ45[{/`\@NxQ#Vxo4ttI0zK NYU'[ӊRlbjFZ2 qWdn-Hʚv"6 =CR_  pkԮ-Ӻ05.GnR[; 0z[vZRD&)yLQ(>(0ǖ/QɴW]exL"(̑nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵ GINQ ݩ=k:͟ޓ'8S8* (Iݜzs qdRO.32GVK)b9SxbOcXZB^?C] &yZԦl|:566cgjl1!A1U; 4+re)0ٮ;U @=A#h]_T-~Ҝ^EZ*gJE%&0|?[~RI}Ʈ=ԣ{\s E2F >/&=aQƹkM{9=3ޚN2GddPW$̛]E#1ǵ1֙-US.]w`g#>tjl ڽP]Z3=k,rxP=&T+r@vx \1[6>0)qO֭QXKPm!?(F]Y\L0vzR?nLqZƔV\uIC`p1R&Q85gdE!*QaJZ`(db(!斣5"QҊ(F)cڗQHFz*rJPf nҢrǦ~BArهz>*6+f;TivP+ӥNc)i1OW")c&) \x5_jEZK@Xp48QԢQEf(J(4 2"#4b4L⛊m7m7)v1N !PiR&OJf*sHW4b*E|JoJ`Li@$x ( (EPEP:QE((ZJ(1)((4Z(QI*QE BFS program completely. <br> All our coacheswere committed to educating themselves about the BFS Total Program, says Gorham.  Everything from the core lifts, auxiliary lifts, plyometrics, lifting chains, steps to speed improvement, and utilization of the set-rep logbook. We tried to prepare ourselves for the off-season training program like we would for a game. And they followed the program to a T they were not allowed to do anything in the weight room that hadn t been written down for them. Assuring that the team worked out hard and trained properly in the weight room were Gorham s assistant coaches John Gendron and Jay Monterio. Says Gorham,  I m involved, certainly, but I gave them the ball and they went with it it s something they really love to do. <br>The enthusiasm that the implementation of the BFS program generated was, says Gorham,  incredible.  Many times people within earshot of the weight room would come by to see what all the hootin and hollerin was about. They would stick their head in to see someone breaking a record in one of the core lifts with all his teammates surrounding him, encouraging, cheering him on, and helping him achieve his goals. To add even more to the enthusiasm, every personal record would culminate in the ringing of a special bell in the weight room, signifying that a record had been broken.<br> Because all the kids were on the same program, they all experienced the same victories +P`[(] z 6Z`I.2x ;v+NMߵv Z7Vυ j%#<4s0V2~-)7w='ö^%fy__Y Vؼ ?sW:U;[K5]2%|ʊ>'5kIt[Y&č!K|*qLEY~U۸c`ҵCr@VfcSgo+Y5 uFGC^V}οh騴slXpU*V(f8=tܰlFkn5=Q $QwkEIJ SWZ>؆͊ڱvƞ09$zӄDxJ8ӏ,NIݑ#)ӑ{e 渷U2ȃֻOqH{u$t+1߭3Q.trVR @HIi5YnB,F&cAּ|m[ާŽ.F (dk;]{B\KM-ii925_ \zM>TKEXMꭻ ucRΛggsHnsnsMz钺j\cNqځ8ғ-Ue`3q@x,y1`w`qSh^\<דu#lt=H4kEG#?/SVcOHUy'ҀANaWYۍSR2<:(u8ZASWzmp9'֏+ 8F8$C +uR?JA~(DvC!OJb#*3T9<( Ź!)3 i#vsivj4\rzҹ JH8hPѴ>NM- J2ŵ 7ULmSNy֮h9:e<h"#U𳍱j~޸m6gizdnG?ZI:j2fƩq@#fꘄG }ZRu̍oOJU%4ҨBS,Iq4#}MTȷ5/#ޡ6C%}k(隠lWY̚ywP;犻q>xT|>pϖ1'tRXFNN1xYs\OJ<r! lS(,4K $-օv 8.z=[h$ˑ)^[T-,q~V3n$]21$w|?* u!V:o7i4R(qzwM4X3@ ;BUrMWCicTc9ɠK1ߊdZ<ޑ\̵r.H