JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;4KH(EPER( ( 3Fi(JRQEEP(`-AQE-!\RPhJ)i(AZJ`QE (KIKL@)}))EZLP)h J mXlD*)>UjŃchp?ZƥhhCVak+6Zψȴp-!#M,HYWtjuI?QG.v*}<)m$!n/VSWKeXj*>u WRn8-zU9|Ǻ-WG{I޽Nu[U:]0F# RZRb9 ( (Er\,s?ٮ\~AywdҎ e(4A\g|j 0ʼ=3ƾ. }7Oߑda^v2O5Zىp<߼D^F,rXMgzgAI\=ĒVBM&I84:M.GLlnzFJIΗ==݌>Ɠ{ 2=i~=hq[+MnCIC2xa5c;z:u(.RJih:N;v܎3f~+~ ҫs1XwBNE-9DbQE<WMA$^T5BΫmdoJxH`\64Sbs򟧥KT`&ƅ+Zm'٧?!'L= Sk*H)5=ε_d=];H\Dn#U6nқyQKC޼[եu9n8p**Z3ٚWgv%4tRK>: RtSIІ݇ڐ| -!n};(e:*zR̈́GcZ j6d~zA |})H#qks3pF*LRU(8N\FD3RLWiVk-{Q6Ǩ+jNZ 2ûKJjtNaIKF+)bLQG4PFi3KP0]upZx]MDסqp)Fi;u2m6Hzzԉ$ՍVMORJ*WJ*%;46? w&@2OlX:]m`l"`AZӧ@GOkZ@d!"0{$||\r4%[HYK}IK*F5ab]&N8SQ-ơ?1BcN*G ]$rcP\0V{$8Uī(+3"tescȳzۈWz^t+aSS]Hv&٬\Ş$8q0!k}IF:yMҪTFX|4Q m: )Š4f\ߍ jF8{s^m"ͬAjy#ݿUWhX8sHnziYZ #* apIYIuu4Y3c5+zk)5ʼn^>'mi"a?Z~GZCH !Mz7[]D}?ΦDteˆњ\RWyAIKE\Q@jDk(jJZ-yG9 1^sxmRCXgG/}ANHQ Un_dNǰ&gjVR:5t݌kA!fIөf>bY7_)ƺ- IbQgokrG/qӺ45[{/`\@NxQ#Vxo4ttI0zK NYU'[ӊRlbjFZ2 qWdn-Hʚv"6 =CR_  pkԮ-Ӻ05.GnR[; 0z[vZRD&)yLQ(>(0ǖ/QɴW]exL"(̑nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵ GINQ ݩ=k:͟ޓ'8S8* (Iݜzs qdRO.32GVK)b9SxbOcXZB^?C] &yZԦl|:566cgjl1!A1U; 4+re)0ٮ;U @=A#h]_T-~Ҝ^EZ*gJE%&0|?[~RI}Ʈ=ԣ{\s E2F >/&=aQƹkM{9=3ޚN2GddPW$̛]E#1ǵ1֙-US.]w`g#>tjl ڽP]Z3=k,rxP=&T+r@vx \1[6>0)qO֭QXKPm!?(F]Y\L0vzR?nLqZƔV\uIC`p1R&Q85gdE!*QaJZ`(db(!斣5"QҊ(F)cڗQHFz*rJPf nҢrǦ~BArهz>*6+f;TivP+ӥNc)i1OW")c&) \x5_jEZK@Xp48QԢQEf(J(4 2"#4b4L⛊m7m7)v1N !PiR&OJf*sHW4b*E|JoJ`Li@$x ( (EPEP:QE((ZJ(1)((4Z(QI*QEx ر?;#jPT犊ҤzȡIW弙ʿLO9j6oe\zS@s~79?ƹ~Kj_dL{k`Uct:nܾi|}y rsL iҬOzh9rhZ2(֭Ka3'u{QDǀ*FuT(X][* =q\W[-[GG{R+C҂x*lR  !elV^MT?qS@s7Q侈=A+>vzS AedKIsn1HjVms}bBH??C8!4ͱP -̽W]. ȒO}jϫ5 \qmscb.0H{g`%*j2 y-+&Hu|)֖y[nN>ԇ֯H"mAsڥP۟ qRVe ~\0:ݿvGUÏ1/ae),eFEs]s BW-ѻ+2Y1=?\<ϬۓCpN~aO#8#+M{3gW{(蠍V#k|GvPnu YpmMdFVHny԰-_SΡ,tc]Y>[Jءy^q4p$6@YLTm$Suҩ^’Eq/'&t M6XsJcJ/+q'O`cyeY0ڮ[ svwf!mVBUf>ٶt_FVr9NK 놱Lʣ6㾐7tLz}+[VO]Gi%yjdE9ԚMB;ݶA2й矠4]. C\%|KcFd1&[h1k纒IbJ؞R3m#,yq*dڸqU0PH3f7/]^|p=P{ +T"ci8qź/ZC0gQUmVEF׭HT0jt4JvRGU3RZ6%@p+.O,z*:ҋw-MwZF)#9_Unc)2{5GWayLմHxh)}=^2;g7?~9ɿFMZ[̟dcT#h=H51mV7b۞nA{mqoO!$~S ֍%F;ij?gͪ0lR{8 ;kFW0N$xly@ѯo*&"`yQоOk`o}8flֵlar~Nif %X(F)c*sH Us=/c4=8E,_4;&%s=So][=WSSOViF(F+I(\%,;Ҷ,lul`&r?t^ߑHlq 0NGqEkDJWlm-+1-2 S=BK #{dҊ*׵AqE 屐R@ Hڊ) ҊoUcD޾_#ԡ&Q댟*(݊0"9(0z> ]?4v} ERIDj6Xf zz(ly favors the power clean. "I know that the squat is the king of all exercises, but we think the athletic movement of the power clean, is very similar to that of blocking and tackling. And we believe that in football, the better tackling teams win so we put major emphasis on the power clean."<br><br>The strength gain from their weight training program really showed in Washington's defense, as evidenced by the fact that Carrollton was able to gain only one yard rushing in the championship game. It also makes the Golden Hawks' offense especially tough to beat in the fourth quarter. This was never more evident than in last year's championship game, in which they overcame a 21-0 fourth quarter deficit to win 22-21.<br><br>With these accomplishments in the weight room and on the field, it's no wonder Coach Tomberlin is a strong supporter of BFS. "I think it's the best program you can use for high school athletes. From a time management standpoint, we usually don't have two to three hours that we can spend in a weightroom generally we're going to have only 55 minutes. The BFS program is centered around the larger muscle groups, and has you working muscles that you use