JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;4KH(EPER( ( 3Fi(JRQEEP(`-AQE-!\RPhJ)i(AZJ`QE (KIKL@)}))EZLP)h J mXlD*)>UjŃchp?ZƥhhCVak+6Zψȴp-!#M,HYWtjuI?QG.v*}<)m$!n/VSWKeXj*>u WRn8-zU9|Ǻ-WG{I޽Nu[U:]0F# RZRb9 ( (Er\,s?ٮ\~AywdҎ e(4A\g|j 0ʼ=3ƾ. }7Oߑda^v2O5Zىp<߼D^F,rXMgzgAI\=ĒVBM&I84:M.GLlnzFJIΗ==݌>Ɠ{ 2=i~=hq[+MnCIC2xa5c;z:u(.RJih:N;v܎3f~+~ ҫs1XwBNE-9DbQE<WMA$^T5BΫmdoJxH`\64Sbs򟧥KT`&ƅ+Zm'٧?!'L= Sk*H)5=ε_d=];H\Dn#U6nқyQKC޼[եu9n8p**Z3ٚWgv%4tRK>: RtSIІ݇ڐ| -!n};(e:*zR̈́GcZ j6d~zA |})H#qks3pF*LRU(8N\FD3RLWiVk-{Q6Ǩ+jNZ 2ûKJjtNaIKF+)bLQG4PFi3KP0]upZx]MDסqp)Fi;u2m6Hzzԉ$ՍVMORJ*WJ*%;46? w&@2OlX:]m`l"`AZӧ@GOkZ@d!"0{$||\r4%[HYK}IK*F5ab]&N8SQ-ơ?1BcN*G ]$rcP\0V{$8Uī(+3"tescȳzۈWz^t+aSS]Hv&٬\Ş$8q0!k}IF:yMҪTFX|4Q m: )Š4f\ߍ jF8{s^m"ͬAjy#ݿUWhX8sHnziYZ #* apIYIuu4Y3c5+zk)5ʼn^>'mi"a?Z~GZCH !Mz7[]D}?ΦDteˆњ\RWyAIKE\Q@jDk(jJZ-yG9 1^sxmRCXgG/}ANHQ Un_dNǰ&gjVR:5t݌kA!fIөf>bY7_)ƺ- IbQgokrG/qӺ45[{/`\@NxQ#Vxo4ttI0zK NYU'[ӊRlbjFZ2 qWdn-Hʚv"6 =CR_  pkԮ-Ӻ05.GnR[; 0z[vZRD&)yLQ(>(0ǖ/QɴW]exL"(̑nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵ GINQ ݩ=k:͟ޓ'8S8* (Iݜzs qdRO.32GVK)b9SxbOcXZB^?C] &yZԦl|:566cgjl1!A1U; 4+re)0ٮ;U @=A#h]_T-~Ҝ^EZ*gJE%&0|?[~RI}Ʈ=ԣ{\s E2F >/&=aQƹkM{9=3ޚN2GddPW$̛]E#1ǵ1֙-US.]w`g#>tjl ڽP]Z3=k,rxP=&T+r@vx \1[6>0)qO֭QXKPm!?(F]Y\L0vzR?nLqZƔV\uIC`p1R&Q85gdE!*QaJZ`(db(!斣5"QҊ(F)cڗQHFz*rJPf nҢrǦ~BArهz>*6+f;TivP+ӥNc)i1OW")c&) \x5_jEZK@Xp48QԢQEf(J(4 2"#4b4L⛊m7m7)v1N !PiR&OJf*sHW4b*E|JoJ`Li@$x ( (EPEP:QE((ZJ(1)((4Z(QI*QEƀ1-EowtҐ;q|ITlO0'y20q֊y(l:`Isă<@ w5##d'L,;qRU3O4!p\tMߠ<>jn5ZMEӪ©Tw7/.bNp55/k6țmRzO~)0VR·FeȔ(98L [?Z3DOi$N墑?G9]$uzRJF\uPKcBj%NqN5]ꧧj+Ȅ`5l*]+RmBTc UE-Y#p@GjL!M8޹2n5 HH\IS@O/+o#3!DG;W*{+5+4HFm=;R\ڳI˨(Zim tH"#biy#m0NᘏRF0i& þl}jt.N ǭ3JU[l<2U>o2bep 5!^*FriU %23,c>j/4y,LF]uSǥcc\56FOyhMuo _vF@>g I dk1^X9E< g${s`h"T9IhI7M*"ڦTPxEP ag 9 R:c92~H8Kq=ijsXs5XdV]ǂɚ .Ckov=izQtJhw1v&b>ݨ.qϳT-Ґ.A& d,q5Ajc?ZB"+Z*]<E;5~(HEUciF; ( T1?(X;QHcu6HP!O 8 ( =(OURcG_Ji'((8 ;QE"(tQEPFg9Ec FI NTu" ^ШUw#N{L`sޤ*d/͑bq$jiIqd3a+d]@Bd@hbR׆m/5{2ɞG.j #4rI#X$H1j5>$4l''֥G`Gz#n }h&Ni胂*E=ϰ%G!q*RP@zsz~DhHo;H:gdxo  [˗HNu L*ު1ӯ'%/qǫ.mIEQS[-SmnF+~=s] &  PY.kcn"TSXzFvF{Md@=N'yFr49bIa*y gMbzԄwN ‘Sց\ ,Gbx 61p;nZX̀_~(g-\tϽhe Hex Bar is an improved version of the Trap Bar. It weighs 45 pounds. The advantages of the Hex Bar include building an overall strength base in the hips, legs and trunk area and it does it safely, because you can lift right through the center of gravity. You can stay in a correct  Power Line. <br>Shoulder Shrugs can also be done at the end of a set. Therefore, you can develop great traps. Another advantage is space. Hex Bars don't take up much room. Also, the workouts are quick. They only take about two-thirds the time of a Bench or Squat workout.<br>The primary reason we use the Hex Bar is to develop jumping strength. We use a jump stance and pull. Power Cleans or Power Snatches develop explosive jumping power. The Hex Bar bu}( 8c#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?1%V0TNFH( cuđD*0"XxcRsm[Xiڀp=kZ3%;Ŵ^qՉ*He*è=E<ZtwN'o~H%NHVͬ~ZSZCnX/t1hwd} }ӌYv*E>Op@㑙HUޢy{Rgκq|'}QʑRbP:gTr`TR~a}mp eYcmRr.5]ڄw*0H00*⩚C,1*wNr\s?3gG|CUx:3=e@ Îa C!) \1YirA!( ՝.P*8UたZ%\DgWv#=?Yմha;n*2578,::Ʋg 7G^ մfL: {1\qFmi%766p}3ڧV{kYrHqrA:?klWw>L8 /d8K֓ZI9 <:I#R={[5[ȷ rEs^ixgcg@R\BѱE`3ֶﮛcc*a#քR D뒍y_5ƛcaZr]Ȋ * @+]wUXL}} :VkH[yC#:u5d]zk>/qc񥋌9&2*lR],$<@HJJtXdY17ְ5}V R9U2<n}h]PXt[+JLOK(#Ё~R-l}jM|zvAvdj5\Ov8 oŸI?J%P9\ڌBm2ކe\d(>´zUrWaaib3Ok;vDob\s֧wIOCK#hnx86F"+l :RiHTEU#*6@# `HObz Ԉ8L0hp?C]ׄOxap9qR1 }RKhe+}qֽ۵ -+ylF7'yR3dl})ց>`>\R5J&kK$ k֍r?m J.c@D>@tۚGrWvG%oҋ>Qd~'H d?έ- fzS)xS44¼^4"o,^;dxOq'Yl~ETDEEloǩt@`͸{ _\%C