JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?E;4KH(EPER( ( 3Fi(JRQEEP(`-AQE-!\RPhJ)i(AZJ`QE (KIKL@)}))EZLP)h J mXlD*)>UjŃchp?ZƥhhCVak+6Zψȴp-!#M,HYWtjuI?QG.v*}<)m$!n/VSWKeXj*>u WRn8-zU9|Ǻ-WG{I޽Nu[U:]0F# RZRb9 ( (Er\,s?ٮ\~AywdҎ e(4A\g|j 0ʼ=3ƾ. }7Oߑda^v2O5Zىp<߼D^F,rXMgzgAI\=ĒVBM&I84:M.GLlnzFJIΗ==݌>Ɠ{ 2=i~=hq[+MnCIC2xa5c;z:u(.RJih:N;v܎3f~+~ ҫs1XwBNE-9DbQE<WMA$^T5BΫmdoJxH`\64Sbs򟧥KT`&ƅ+Zm'٧?!'L= Sk*H)5=ε_d=];H\Dn#U6nқyQKC޼[եu9n8p**Z3ٚWgv%4tRK>: RtSIІ݇ڐ| -!n};(e:*zR̈́GcZ j6d~zA |})H#qks3pF*LRU(8N\FD3RLWiVk-{Q6Ǩ+jNZ 2ûKJjtNaIKF+)bLQG4PFi3KP0]upZx]MDסqp)Fi;u2m6Hzzԉ$ՍVMORJ*WJ*%;46? w&@2OlX:]m`l"`AZӧ@GOkZ@d!"0{$||\r4%[HYK}IK*F5ab]&N8SQ-ơ?1BcN*G ]$rcP\0V{$8Uī(+3"tescȳzۈWz^t+aSS]Hv&٬\Ş$8q0!k}IF:yMҪTFX|4Q m: )Š4f\ߍ jF8{s^m"ͬAjy#ݿUWhX8sHnziYZ #* apIYIuu4Y3c5+zk)5ʼn^>'mi"a?Z~GZCH !Mz7[]D}?ΦDteˆњ\RWyAIKE\Q@jDk(jJZ-yG9 1^sxmRCXgG/}ANHQ Un_dNǰ&gjVR:5t݌kA!fIөf>bY7_)ƺ- IbQgokrG/qӺ45[{/`\@NxQ#Vxo4ttI0zK NYU'[ӊRlbjFZ2 qWdn-Hʚv"6 =CR_  pkԮ-Ӻ05.GnR[; 0z[vZRD&)yLQ(>(0ǖ/QɴW]exL"(̑nD'׋W.繭4HP4'is%V&V 9R>v"#(q ~^?Ɣ54Fxnh$ῥ`HLCiqL,aѲ7BP#`-%=qxk  aѵ GINQ ݩ=k:͟ޓ'8S8* (Iݜzs qdRO.32GVK)b9SxbOcXZB^?C] &yZԦl|:566cgjl1!A1U; 4+re)0ٮ;U @=A#h]_T-~Ҝ^EZ*gJE%&0|?[~RI}Ʈ=ԣ{\s E2F >/&=aQƹkM{9=3ޚN2GddPW$̛]E#1ǵ1֙-US.]w`g#>tjl ڽP]Z3=k,rxP=&T+r@vx \1[6>0)qO֭QXKPm!?(F]Y\L0vzR?nLqZƔV\uIC`p1R&Q85gdE!*QaJZ`(db(!斣5"QҊ(F)cڗQHFz*rJPf nҢrǦ~BArهz>*6+f;TivP+ӥNc)i1OW")c&) \x5_jEZK@Xp48QԢQEf(J(4 2"#4b4L⛊m7m7)v1N !PiR&OJf*sHW4b*E|JoJ`Li@$x ( (EPEP:QE((ZJ(1)((4Z(QI*QEl.</P> <P>A special thanks to Coach Miller (Football) and Coach Alford (Basketball) and the rest of our coaches for their support of our speed, strength and conditioning program.</P> <P>At SMS we are on the cutting edge in speed, strength and conditioning.&nbsp; We lift, we condition and we jump.&nbsp; We are taking it to the next level in speed, strength and&nbsp;conditioning.&nbsp; We are planning, developing, implementing and managing lifting exercises and drills in jumping, conditioning, throwing and reaction speed.&nbsp; We are improving our team speed, strength and rising to a new athletic sports level.</P> <P>Our football team went from 4-7 to 7-4 in one year.&nbsp; We really had a good and hard off season, winter and summer&nbsp;conditioning program.&nbsp; Before we got here, the most kids that we had for the summer program were 37.&nbsp; This past summer we had 62!&nbsp; We have to continue to keep working hard.&nbsp; Our program is heading in the right direction.&nbsp; We believe in hard work, discipline and in never giving up.&nbsp; We have a positive attitude!&nbsp; Our kids have made the commitment to our off-season program through discipline and hard work.</P> <P>If you are progressive in your thinking and in your training, then you have seen what can be done with athletes who want to travel faster.&nbsp; We want to improve at SMS.&nbsp; We lift and we have mixed running, sprinting and jumping with the use of the speed chute, strength shoes and speed hurdles.&nbsp; Our athletes are taking it to the next level."<BR><STRONG>--Ken Coggins, SMS, Head Strength &amp; Conditioning Coach</STRONG></P> <P align=center><STRONG><U>SMS Team and Coach Comment's</U></STRONG></P> <P align=left>"The speed strength and conditioning program that our Football, Basketball, Soccer &amp; Baseball teams are committed to allow us to compete and be successful at the highest Division I level.&nbsp; Our players realize it is impossible to stay competitive without such a program."<BR><STRONG>--Steve Alford, Head Mens Basketball Coach and <BR>John Leamy, SMS Soccer Coach</STRONG></P> <P align=left>"Under Coach Coggins direction we have seen much progress in our baseball players' speed, strength and conditioning.&nbsp; As far as our position players are concerned, the medicine ball works for strength and flexibility and the parachutes for speed training have been very beneficial."<BR><STRONG>--Keith Guttin, Head Baseball Coach, SMS</STRONG></P> <P align=left>"To excel in college athletics today it is very important that you set goals for yourself.&nbsp; I set many goals for my