JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZJQHaEݽF[=\Q\ǎh_j,~b=KҍJi͞Wqqi(eH "(biwo}hdl+59?Sm#e['tZ|CtmIR>"vܘڍfO¨]>H.5KNy3H=Q_ͩKwrۤ;U^EE$ߑL,0߸O jsd8ZHS~сi){9Z4X"OSiWIoq#52ϗ+ASy2k<zw9x,VyniA+U%M;{.qOX>uoy'0U~l U 4ScZAX+ -=ӞH߇jfV5=ys:#˿ondpײ,KSoϥwZNm[61TɪTjTѽ{CiR9Ƀd1NGj(6c(J3Eh%Z"(Ўv䁜hX:յ*dT `h/% =nfu*qQE3<=mya`!XlkXJzڊ(F:;(es hard every day with every joint in perfect sprinting alignment.&nbsp; Our flexibility video is an excellent source in helping you to stretch for jumping power.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=center><STRONG>II. STRENGTH:</STRONG></DIV> <DIV align=center><STRONG></STRONG>&nbsp;</DIV> <DIV align=left>Increasing strength in the above areas named is an absolute key component to jumping higher.&nbsp; The stronger your legs, the higher you will jump.&nbsp; The best way to do this is to use free weights.&nbsp; You must also use multi-joint movement lifts like Parallel Squats and Power Cleans from the floor.&nbsp; When you jump all the muscles, joints and tendons must work in a coordinated maximum summation of force.</DIV> <DIV align=left>&nbsp;</DIV> <DIV align=left>Wh