JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZJQHaEݽF[=\Q\ǎh_j,~b=KҍJi͞Wqqi(eH "(biwo}hdl+59?Sm#e['tZ|CtmIR>"vܘڍfO¨]>H.5KNy3H=Q_ͩKwrۤ;U^EE$ߑL,0߸O jsd8ZHS~сi){9Z4X"OSiWIoq#52ϗ+ASy2k<zw9x,VyniA+U%M;{.qOX>uoy'0U~l U 4ScZAX+ -=ӞH߇jfV5=ys:#˿ondpײ,KSoϥwZNm[61TɪTjTѽ{CiR9Ƀd1NGj(6c(J3Eh%Z"(Coach Bob Rowbotham and we have coordinated our lifting into our curriculum with our weight training classes being called BFS. </P> <P>Over time we have added to our facilities and equipment.&nbsp; We began with lots of benches and machines.&nbsp; Over time we have transformed our power lifting room into one where squat racks and clean and dead lift stations dominate the room.&nbsp; We have had to upgrade all our bars because of the gains our athletes are making. </P> <P>Not everything can be done at once.&nbsp; We have educated our coaches and athletes over time as we continue to add to our program.&nbsp; The in-season lifting program we have developed and improved upon was a big part of our State Championship run this past fall.&nbsp; We have purchased additional Dot Drill Pads to allow for full team use during lifting.&nbsp; Our girls