JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZJQHaEݽF[=\Q\ǎh_j,~b=KҍJi͞Wqqi(eH "(biwo}hdl+59?Sm#e['tZ|CtmIR>"vܘڍfO¨]>H.5KNy3H=Q_ͩKwrۤ;U^EE$ߑL,0߸O jsd8ZHS~сi){9Z4X"OSiWIoq#52ϗ+ASy2k<zw9x,VyniA+U%M;{.qOX>uoy'0U~l U 4ScZAX+ -=ӞH߇jfV5=ys:#˿ondpײ,KSoϥwZNm[61TɪTjTѽ{CiR9Ƀd1NGj(6c(J3Eh%Z"(on the BFS Set-Rep System. Put another group on any University or East European periodization program. Give it a fair shot and then compare. If the BFS Set-Rep System is not clearly superior, we will return all of your expenses. You can't lose but you can win big.<br> <br>WHY BFS IS BEST<br><br>The BFS System is a form of periodization. We have just taken the best parts of standard periodization programs and left out all the weaker components like dealing with younger athletes, many athletes and/or multi-sport athletes. We make great gains in-season. We don't maintain like standard periodization. We allow for multi-sport athletes. Standard periodization does not.<br>Standard periodization requires the athlete to establish and accurate max. A computer will then take this max and create an 8, 12 or 16 week cycle which culminates, h