JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================VK" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ZJQHaEݽF[=\Q\ǎh_j,~b=KҍJi͞Wqqi(eH "(biwo}hdl+59?Sm#e['tZ|CtmIR>"vܘڍfO¨]>H.5KNy3H=Q_ͩKwrۤ;U^EE$ߑL,0߸O jsd8ZHS~сi){9Z4X"OSiWIoq#52ϗ+ASy2k<zw9x,VyniA+U%M;{.qOX>uoy'0U~l U 4ScZAX+ -=ӞH߇jfV5=ys:#˿ondpײ,KSoϥwZNm[61TɪTjTѽ{CiR9Ƀd1NGj(6c(J3Eh%Z"( I lectured and wrote about Hans Selye and the importance of variation schemes with Set-Rep Systems. I can tell you I lectured and wrote about Hans Selye and the importance of variation with sets and reps in strength gains over a long period of time as far back as 1967. One of my professors at the University of Oregon taught about Selye and the body's adaptation to stress. I used these theories in developing systems of changing sets and reps by experimenting with variation. Eventually, this turned into the BFS Set-Rep System and BFS Total Program.&nbsp;</P> <P>Whoever thought of using Selye's theories first is not important. What is important is that variation is the key to sustaining progress over a year or career of training. Dr. Stone uses variation in his periodization model which is influenced by Russian/East European research. Bigge