JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŽX-,l«|jV8gV_±= RAU6K^uHghs"8t#+<1ivl+%<p 6,Q/G=F G<4B+< eU$^4YkZVG@r9=#M&(Vˏ/zt<-|crN)ixE2 a=:y,Rĵ~0IqGpN3@qU |\jɨ\1g`sqVFۏ&>]mu FaT ,Q.A8˒7{)a*q@k+*H l\.3ܷ4C$?o#F+4 RD qAYCEt2ԭnUX[{d_v(Gjm\@#:Կ/u;EbpJҒY̭5SRŷȁ";|] ? /$6(`Y~x5˛o3T6cYԀHwW6; N7ؐC8̓Ӂҵɦ[,\ c yב&W2L(ּVgVg<ǏtL#gO-P$RN:sxFXExt'FN1U*A;ztsep΃/nx5Dp:28`F>azsEi;;&Dg@8 5ip];{ԖPC>RzzڛukZܗW7/lTv8N V laUA|46wpO=yrh=zueY4$bppTe/+rI$UKj3(d"-u#ZBjt8Wm.04. 2s!4,ζHQb#W{WGymlt$r6g9Ji X`NJA VbF!~0;mOcUUJ/+RjM*jB;bMkScKTkH OÖS!V_VPZNj{P7azWKa.,Y  ϔ|X`"iVm5Mk)_V5֖=kآ:ҥm *I@~*7sAFjJg*[??]ֿ: qcK`exs93W<jQutK U[ ( 'Xb/@1=~aV5nt(EJ,EP3g.&nbsp; Then in the 1990's, we switched to free weights and did Squats but not Cleans.&nbsp; It wasn't until Bigger Faster Stronger came around that we really had an organized specific program.&nbsp; Now we have a disciplined program and we are much stronger in the lower body.</P> <P>"Training during the season has always been a part of our program.&nbsp; To say that lifting hurts baseball is simply not correct.&nbsp; I have always been a proponent of strength training.&nbsp; I was the head football coah or assistant here at Westminster Christian for 25 years.&nbsp; You know