JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŽX-,l«|jV8gV_±= RAU6K^uHghs"8t#+<1ivl+%<p 6,Q/G=F G<4B+< eU$^4YkZVG@r9=#M&(Vˏ/zt<-|crN)ixE2 a=:y,Rĵ~0IqGpN3@qU |\jɨ\1g`sqVFۏ&>]mu FaT ,Q.A8˒7{)a*q@k+*H l\.3ܷ4C$?o#F+4 RD qAYCEt2ԭnUX[{d_v(Gjm\@#:Կ/u;EbpJҒY̭5SRŷȁ";|] ? /$6(`Y~x5˛o3T6cYԀHwW6; N7ؐC8̓Ӂҵɦ[,\ c yב&W2L(ּVgVg<ǏtL#gO-P$RN:sxFXExt'FN1U*A;ztsep΃/nx5Dp:28`F>azsEi;;&Dg@8 5ip];{ԖPC>RzzڛukZܗW7/lTv8N V laUA|46wpO=yrh=z5-3-1 workout with even more rep records being broken. <br>You must look at your rep records and above all you must read your body and make a great decision. The goal is to establish our 4-4-2 Set Records and break more rep records. The figure to the left is what was recorded for the first three weeks.<br>The first thing you focus on is your 4-rep record which is 135 pounds. You also notice your 145-pound 2-rep record. Let s say you do a 105-pound warm-up set. You get pumped because it felt easy. You decide the best way to attack the 4-rep record is to go at 130 pounds and if that goes well, you can make a jump for the record. Wo