JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŽX-,l«|jV8gV_±= RAU6K^uHghs"8t#+<1ivl+%<p 6,Q/G=F G<4B+< eU$^4YkZVG@r9=#M&(Vˏ/zt<-|crN)ixE2 a=:y,Rĵ~0IqGpN3@qU |\jɨ\1g`sqVFۏ&>]mu FaT ,Q.A8˒7{)a*q@k+*H l\.3ܷ4C$?o#F+4 RD qAYCEt2ԭnUX[{d_v(Gjm\@#:Կ/u;EbpJҒY̭5SRŷȁ";|] ? /$6(`Y~x5˛o3T6cYԀHwW6; N7ؐC8̓Ӂҵɦ[,\ c yב&W2L(ּVgVg<ǏtL#gO-P$RN:sxFXExt'FN1U*A;ztsep΃/nx5Dp:28`F>azsEi;;&Dg@8 5ip];{ԖPC>RzzڛukZܗW7/lTv8N V laUA|46wpO=yrh=zGX\8Q+̇QEO"+`.A׆StXEEE=ʞz)f( Od jump higher. They need to be aware that adding a good flexibility program is just as important as weight training. <br><br>There are different types of stretching. Stretches are either dynamic (meaning they involve movement) or static (they involve no motion). Proprioceptive Neuromuscular Facilitation (PNF), Static and Ballistic are the stretches most coaches and athletes are familiar with. PNF is the best out of all three but, requires a partner and takes more time. Static stretching is when you assume a position and then hold it there with no assistance. This stretch is usually held between 10-30 seconds and would be the ideal type for all athletic programs. Ballistic stret