JFIFC    $ &%# #"(-90(*6+"#2D26;=@@@&0FKE>J9?@=C  =)#)==================================================2K" }!1AQa"q2#BR$3br %&'()*456789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz w!1AQaq"2B #3Rbr $4%&'()*56789:CDEFGHIJSTUVWXYZcdefghijstuvwxyz ?ŽX-,l«|jV8gV_±= RAU6K^uHghs"8t#+<1ivl+%<p 6,Q/G=F G<4B+< eU$^4YkZVG@r9=#M&(Vˏ/zt<-|crN)ixE2 a=:y,Rĵ~0IqGpN3@qU |\jɨ\1g`sqVFۏ&>]mu FaT ,Q.A8˒7{)a*q@k+*H l\.3ܷ4C$?o#F+4 RD qAYCEt2ԭnUX[{d_v(Gjm\@#:Կ/u;EbpJҒY̭5SRŷȁ";|] ? /$6(`Y~x5˛o3T6cYԀHwW6; N7ؐC8̓Ӂҵɦ[,\ c yב&W2L(ּVgVg<ǏtL#gO-P$RN:sxFXExt'FN1U*A;ztsep΃/nx5Dp:28`F>azsEi;;&Dg@8 5ip];{ԖPC>RzzڛukZܗW7/lTv8N V laUA|46wpO=yrh=z<br>RULE #5: PRE-GAME MEALS: There is some evidence which would indicate that carbo loading before a competition may not be the best. The Kenyans do not. They Eat Like A Tiger. Some athletes who have a propensity for cramps are probably at greater risk when they load up on Carbs and drink acid type drinks like soda, juice or sport drinks. <br><br>RULE #5: <br>SUPPLEMENTS: In general, we downplay the use of supplements. We vigorously oppose the use of Steroids and Andro, which is now close to being officially classified as a Steroid. We absolutely are against GHB. We also have taken an official stand against endorsing Creatine. We do recognize the right of an individual to take Creatine. We caution